Good information, thank you! I have bursitis so bad it swells up causing a bulge on my hip, I'm glad to know the I can use ice! And I suspected that my hips and glutes are weak, I'll work on that! Thanks!
I ' 76 & had my hip replaced 3 1/2 years ago & recently I've been getting pain in side of hip. I will look for glute exercises. ps. When describing pain, could you raise your camera so we can see where you are pointing, please? Thanks for another great video
I was told that my hip pain is due to disc bulging on my right side. I have found cycling , walking seems to help. I enjoy attending your class as I always learn something new thank you.
My glutes are strong, i hike and lift weights. I have pain down my right side only when i sleep. I can walk run cycle swim… no pain. Why do i only get it at night?
This sounds like very good advice. Interesting that sitting down to put trousers etc. can help. I've had lots of contradictory advice about this problem , the latest being to stand on the affected leg for 10 x10 seconds. I'll definitely be cutting this out and seeing whether things improve!
Ugh, my house is on a steep hill! As a young adult, walking them was a joy, every night after dinner. Now it has just gone from impossible to inadvisable. I guess that's good . . .
I went to the doctor with this problem a few years ago. He was actually angry at me when he looked at my X-rays because I wasn’t going to need hip replacement surgery. I actually had to ask him for a referral to physiotherapy as he was stalking out of the examining room.
Years ago I went to local (NHS) hospital 'back school' where physios took small groups through modified exercises. All bar one found bridging painfull. They had wondered about including it and after initial sessions dropped it. I had learned myself not to do it as it exacerbated my problem. The opposite, pressing lumbar spine down onto floor or, if standing eg at the kitchen sink back eases pressure immediately.
Thank Will - you're the best! My husband and I both have hip problems in bed. I have arthritis (x ray confirmed) and I have bad inner groin pain...what can I do??
Have you been living in my house? 😂😂😂 I will search my saved videos now for the gluteal ones. Thank you. Ps. I live 3k from a Spanish hill village and have watched arthritic old people struggle up the hill in the old town. Women invariably carrying shoping bags. Luckily the newer part plus the bit I live are relatively flat areas.
Thank you Will. That's exactly the issue I have at night time while lying on my hips. Good to be able to put a name to the problem. Pillow at the ready in future😂
What if the pain is in the groin and also on the the side and down the thigh…seems like all three?And yes the glutes are weak and I have been working on it but still: all 3 symptoms?
You know the answer. You also have some hip arthritis. 😅 I take paracetamol for the arthritis. One way I know other pain is either my long term damaged lumbar spine or now soggy glutes is that this pain doesnt respond to paracetamol. I can no longer take NSAIDs like ibuprofen that got me through the last 20 years of work so this advice is a godsend.
I started feeling this pain about 3 weeks ago. I am over 50. I regularly sit with my legs crossed. Started walking hilly areas last December, and wham started feeling pains 3 weeks ago on my right hip and didn't know why. I also have a shortening on my left femur bone. Crazy 😢
But can't an acute groin pain (that gets worse if not rested and overused) be an adductor or muscular problem, mostly caused by some kind of strain? (That would especially be the place where the muscle attaches to the pelvic bone.)
Ok....walk, walk, walk,....then sit for 5 minutes. As I stand I know soon will be a point of a click and a SHARP PAIN! It happens, then 10 seconds later it's gone and I walk on. I was told it was my hip locking up. What to do???
This guy is gold.. listen to him if you have bursitis!! Everything he is saying is absolutely 💯 correct!! 😊
Good information, thank you! I have bursitis so bad it swells up causing a bulge on my hip, I'm glad to know the I can use ice! And I suspected that my hips and glutes are weak, I'll work on that! Thanks!
Thank you! Good, clear information about hip pain. Not quite in your area (the States!) but your advice travels well over the Atlantic.
I am smiling - this young man is so cute and nice! I like his vids, his advices really helps! 👍👍👍Well done! 👍
I ' 76 & had my hip replaced 3 1/2 years ago & recently I've been getting pain in side of hip. I will look for glute exercises. ps. When describing pain, could you raise your camera so we can see where you are pointing, please? Thanks for another great video
Thank you! You answered THE question I have been looking. So, def pain on the side not in the groin.
I was told that my hip pain is due to disc bulging on my right side. I have found cycling , walking seems to help. I enjoy attending your class as I always learn something new thank you.
Ugh. I do all 5 . Wish I saw this video 3 years ago. I had PT for this pain. Not one of the 5 were mentioned. Now the pain makes sense. Thank you.
My glutes are strong, i hike and lift weights. I have pain down my right side only when i sleep. I can walk run cycle swim… no pain. Why do i only get it at night?
Great explanation of bursitis pain vs arthritis. I am relieved that i can resolve with glute strengthening (and no leg crossing for a while.)
This sounds like very good advice. Interesting that sitting down to put trousers etc. can help. I've had lots of contradictory advice about this problem , the latest being to stand on the affected leg for 10 x10 seconds. I'll definitely be cutting this out and seeing whether things improve!
Blessings and thank God for the wisdom and understanding to teaching us.
It's my pleasure!
saved me a trip to the doc
thank you for explaining this issue so clearly and also showing the areas of convern.
So pleased my video was able to offer some useful information!
Great informative video. Thank you ❤
Glad it was helpful!
Excellent ! Thank you 😊
Thank you! This is exactly what I am dealing with! Pain down the front of both legs though. I appreciate your good advice so much. ☺️
I'm sorry to hear that you're going through this, but I'm pleased my video was able to offer some useful information!
That was very helpful and relieving, Will! Thanks a lot from Germany!
Sending greetings to you in Germany!
Ugh, my house is on a steep hill! As a young adult, walking them was a joy, every night after dinner. Now it has just gone from impossible to inadvisable. I guess that's good . . .
Awesome vid. Thanks for your channel, it's been very helpful. 😊 The music in this one is unnecessary and distracting.
I went to the doctor with this problem a few years ago. He was actually angry at me when he looked at my X-rays because I wasn’t going to need hip replacement surgery. I actually had to ask him for a referral to physiotherapy as he was stalking out of the examining room.
Excellent
Will, your videos are most helpful. In this video, you mention avoiding hills, does this applies to stairs? Thanks.
Going on 2 1/2 years now of pain on side of hip, and also in crease groin area. Cannot sleep on my side at all. No sciatica at all.
Do bridges & strengthen your glutes.
Yes!!!! 100%👍💥💯🙂
Years ago I went to local (NHS) hospital 'back school' where physios took small groups through modified exercises. All bar one found bridging painfull. They had wondered about including it and after initial sessions dropped it.
I had learned myself not to do it as it exacerbated my problem.
The opposite, pressing lumbar spine down onto floor or, if standing eg at the kitchen sink back eases pressure immediately.
Thank Will - you're the best! My husband and I both have hip problems in bed. I have arthritis (x ray confirmed) and I have bad inner groin pain...what can I do??
Have you been living in my house? 😂😂😂
I will search my saved videos now for the gluteal ones. Thank you.
Ps. I live 3k from a Spanish hill village and have watched arthritic old people struggle up the hill in the old town. Women invariably carrying shoping bags. Luckily the newer part plus the bit I live are relatively flat areas.
Thank you Will. That's exactly the issue I have at night time while lying on my hips. Good to be able to put a name to the problem. Pillow at the ready in future😂
Very helpful!
Glad it was helpful!
How far is Richmond, Virginia from Farnam? Thanks Will.
So if you have pain in the groin what do you do about that so it doesn't get worse
Great video. Had issue recently climbing a mountain in thongs. Took a few weeks to recover. Great content.
In my case the symptom started with a back spasm. Are they related?
Thank you so much for this video ❤😊❤
You're very welcome
Confusing, what’s the difference between inflammation of the hip and bursitis
What if the pain is in the groin and also on the the side and down the thigh…seems like all three?And yes the glutes are weak and I have been working on it but still: all 3 symptoms?
You know the answer. You also have some hip arthritis. 😅
I take paracetamol for the arthritis. One way I know other pain is either my long term damaged lumbar spine or now soggy glutes is that this pain doesnt respond to paracetamol.
I can no longer take NSAIDs like ibuprofen that got me through the last 20 years of work so this advice is a godsend.
I started feeling this pain about 3 weeks ago. I am over 50. I regularly sit with my legs crossed. Started walking hilly areas last December, and wham started feeling pains 3 weeks ago on my right hip and didn't know why. I also have a shortening on my left femur bone.
Crazy 😢
Don't cross legs
But can't an acute groin pain (that gets worse if not rested and overused) be an adductor or muscular problem, mostly caused by some kind of strain? (That would especially be the place where the muscle attaches to the pelvic bone.)
The glutes are weak full stop
That's why exercise is the key 😂 🔐
Ok....walk, walk, walk,....then sit for 5 minutes. As I stand I know soon will be a point of a click and a SHARP PAIN! It happens, then 10 seconds later it's gone and I walk on. I was told it was my hip locking up. What to do???
Will take away the music - MUCH BETTRR without!