How To: Ab Pulldown
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- เผยแพร่เมื่อ 12 มี.ค. 2010
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I never feel like I'm doing these perfectly.
"It's safe, I do it all the time." Whenever I've heard that from someone, I know something bad is gonna happen.....
Nice video, very informative. Do I need to be shirtless for this to work?
Finally the only upper abs exercises you need.
I recently had a cable break in a gym using this exercise with an added olympic bar mass like that. Unfortunately I got my little finger between the handle bar and the floor during the impact and broke it two places. I also smashed my head into the floor. I do not think it is safe to do this. If the cable is worn, the one adding the most mass on the machine will become the more likely one to break the wire..
1:57 .... DEEP INSIDE
Wow - This is GREAT instruction, Scott. Thank you so much. And BTW: that is a amazing amount of weight you are doing in your crazy set!
Plate loading a pulley machine is the quickest way to break the machine! :P
my arm gets more tired then my abs when i do this lol
WOW! The fact that you pulled down more then you weight is very impressive. When you pulled down the weight with hand you struggled a bit but with your abs it seemed like this is nothing. Your core is extremely strong!
I'm so glad I watched this at the gym. I started doing these crunches my way and people was looking at me like I was crazy. Thanks so much.
just tried this workout today and my goodness do you feel it. thanks again Scott!
hahaha.. thats awesome :) Always happy to help!
Thanks for all the proper form vids. I've been back at the gym after 14 years so a lot has changed and these make me be more confident to jump right in and get going
Very informative and well recorded. Thank you!!!
These are cable crunches and also one of my favorite abs builders. In gymnastics I did hanging knee raises with a dumbbell between my knees and in wrestling discovered the machine crunch and these cable crunches. Great way to build muscle to take punches. I definitely recommend them.
It is for sure there!
My new favorite guy for workout vids!! Keep it up Scott!
Scott you posted a stand-up version of this excise a few years ago. which was very helpful, now I have all kinds of striations in my upper abs. Thanks