That’s awesome! What are your rep ranges? For example, do you try to go to 40 pushups per set, and then do the pseudo-planche? Or do you move on to a harder variation when you reach 12 reps?
@@homosapien6031 Right now I'm following a Skill block/Hypertrophy block in my upper body days. On day 1 the workout would be 15-20 mins of handstand practice, and after that my Hypertrophy block starting with a superset of pull-ups/ring dips. 3 supersets of 8 reps each, and then another superset of ring bodyrows and ring push-ups, same number of sets and reps with 4 minutes of rest in between. On day two the skill block is handstand practice + rope climbing, and then isolation exercises for 15+ reps.
I’ve recently went from recovering from a truck wreck…going to the chiropractor and Yoga for a few years & now I that I am better to actually lift, I started with this exact routine naturally by listening to my body after recovery 🙏 It’s what works best for me as well currently & it’s been like this for at least 6 months. I’ve gain 10 lbs of muscle, im lean & overall flexible & healthy Blessings brothers, upwards and onward 😎🙏🌀
I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal
starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau
Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙 Best workout i've ever do!
I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.
I like to use calisthenics mostly and weights were it can help me. For example, I’m training for the full ROM HSPU, and I like using Overhead Press for it, because any wall or pike progression are too hard, and take time to set up.
I did not realize my weakness in hamstrings until I tried Nordic. Can one do the negative only and push back up (with some force) to get back up (if the up is too difficult unassisted)? I saw advice to start w Nordic/leg curls because that would not impede the squat/hamstring/back work as much as the converse order.
Yes you can. However, if you want to measurably increase your progress (and you should) then I’d recommend using bands to offload some of your bodyweight. Loop the band over something up high. Slow negatives, explosively contract once your legs are straight. Don’t let your arse shoot up. Hips should stay extended
@@CursedWheelieBinHuh huh. Right right. On the way up, I can bend at the waist "arse up" which makes it some easier. Have not yet attempted bands. What is good for comfortable contact with back of ankles? My gym has a metal bar near the floor.
On a push Day I do dips with rings, push ups, pike push ups and then I proceed to the overhead press, bench press, skullcrusher standing, and finish with lateral raises. What I wanna know is if I'm doing something wrong, I know that it can be exhausting if you target the same muscles with both methods but I feel like even though I may be targeting the same muscle groups for example witj pike push ups and overhead press, I've been doing very good
Push pull leg program works the muscle two times a week so what if i exercise the first three days with wights and the other three ones with bodywight exercises?
I recently pulled my left shoulder blade and that side of my arm wont have my scapula protracted when I try to (even when pushing arms out foward). I have tried stretches but none have worked so far. Is there any known approaches to fix this problem?
There’s multiple videos on gym workouts but if you don’t have a gym, or you don’t have any kind of equipment to do half the thing’s I see in your videos
I have a question for you. As you know, increasing muscle mass significantly reduces punching speed in combat sports. Do you think it is possible to stay fast by doing calisthenics?
I feel this as gymnast I prefer to stay lean to keep my speed and agility at its best by doing more calisthenics with high reps but good amount of resistance so I will not 'slowering' the movements due to too much muscle mass.. only for 'power'
Personally I incorporate both in my routine to get extra volume for the pecs. For example, in my upper/lower split, on day 1 of upper, my compounds are ring dips and ring push ups, 3 sets of 6-8 for both, and with that alone I got 6 sets for chest only on day 1. I complement my training with other compounds on day 2 to get at least 8-10 sets for the week.
a proper technique on both movements can give you a different muscle target some can target the pec, some can target the tricep, or even shoulder you can name a specific dips/ pushup technique that target those different muscles group
I really don't agree with inverted rows. They kinda suck when it comes to overloading it. This exercise is great to build up pull up strength as a beginner, but once you're done with that, adding plates on top of your chest isn't easy, especially if you're alone, and even then, the weight distribution isn't ideal. You're way better off using a horizontal row with a cable
Why would you even mention dumbbell curls they suck ass. For everyone wondering do chin ups and use your bicep only and depending on who you are they grow really big fast like mine did
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It is okay if you do a hunderd push ups everyday or not?
You are cute 🥰 I like your eyes ❤
Personally, I train calisthenics for Upper body, and weight lifting for lower body in an upper/lower split. I've been getting the best results ever!
That’s awesome! What are your rep ranges? For example, do you try to go to 40 pushups per set, and then do the pseudo-planche? Or do you move on to a harder variation when you reach 12 reps?
Big fan of this approach too 👍🏻
@@FitnessFAQs Oh snap. I didn't expect you to reply to my comment!
Yes, I've been doing it for almost 2 years and I don't think I'm changing at all.
@@homosapien6031 Right now I'm following a Skill block/Hypertrophy block in my upper body days. On day 1 the workout would be 15-20 mins of handstand practice, and after that my Hypertrophy block starting with a superset of pull-ups/ring dips. 3 supersets of 8 reps each, and then another superset of ring bodyrows and ring push-ups, same number of sets and reps with 4 minutes of rest in between.
On day two the skill block is handstand practice + rope climbing, and then isolation exercises for 15+ reps.
I’ve recently went from recovering from a truck wreck…going to the chiropractor and Yoga for a few years & now I that I am better to actually lift, I started with this exact routine naturally by listening to my body after recovery 🙏
It’s what works best for me as well currently & it’s been like this for at least 6 months. I’ve gain 10 lbs of muscle, im lean & overall flexible & healthy
Blessings brothers, upwards and onward 😎🙏🌀
I really love how clear his explanations are
I've done weights my whole life and adding alternating days of weights and calisthenics has been a game changer.
I’ve been doing something like this for a week and it’s definitely my new favorite way to workout. Getting bigger and stronger while having tons of energy and great cardiovascular health truly feels optimal
starting with weights and finishing with calisthenics workout like push ups to failure and assisted pull up to failure are actually great, helped me through my plateau
Same , can’t skip bench press 😅
Im doing a 3 day fullbody routine and mixing calisthenics exercises (like weighted pull ups and dips on rings, sissy squat, tríceps extensions) and gym exercises (like bulgarian squats, bench press, seal row...) + 2/3 days of running 🤙
Best workout i've ever do!
When Daniel teaches, I listen. I call him the Jedi of Calisthenics.
This is EXACTLY what I was looking for 💪👍
After benching i would do pushups
Thanks for breaking this down for us! Brilliant vid once again mate!
Thank you dude waiting for hybrid program one and a half year 🎉🎉🎉
Hybrid trainings really helps you a lot , weigths are great if u have some hipertrophy issues
Good video and the explanation of the technique it’s valuable
I do two full body Callistenics and Kettlebell sessions & two weights sessions included weighted pull ups.
Downloading this video
I mix both in the same workout, i find it helps me stay mobile and flexible vs just one or the otherm
Why all comments here are sussy?🤨
Fr 😂
I do a push pull legs split. I warm up with calisthenics with dips, push-ups, pull-ups or air squats on said days. At least one of my lifts will consist of weighted calisthenics using a chain belt. Then I’ll finish with a few more sets of calisthenics. All with exercises with weights in between.
Good Physique Man!!! 💪💪💪
I like to use calisthenics mostly and weights were it can help me. For example, I’m training for the full ROM HSPU, and I like using Overhead Press for it, because any wall or pike progression are too hard, and take time to set up.
How would u combine calisthenics skills and strength training?
How about weighted pull ups and cable rows and weighted dips and incline bench
I’d say train triceps on ur pull day (posterior chain) and bicep on push (anterior chain)
IF Your aim is static skills
I think you covered every possible option
Rios love this guy
Merci beaucoup, monsieur
I did not realize my weakness in hamstrings until I tried Nordic. Can one do the negative only and push back up (with some force) to get back up (if the up is too difficult unassisted)?
I saw advice to start w Nordic/leg curls because that would not impede the squat/hamstring/back work as much as the converse order.
Yes you can.
However, if you want to measurably increase your progress (and you should) then I’d recommend using bands to offload some of your bodyweight.
Loop the band over something up high. Slow negatives, explosively contract once your legs are straight. Don’t let your arse shoot up. Hips should stay extended
@@CursedWheelieBinHuh huh. Right right. On the way up, I can bend at the waist "arse up" which makes it some easier. Have not yet attempted bands.
What is good for comfortable contact with back of ankles? My gym has a metal bar near the floor.
The best, your own body weight, grappling, gymnastics and freestyle climbing just to name a few pound the strongest !!
I want to focus more on Calisthenixs now
On a push Day I do dips with rings, push ups, pike push ups and then I proceed to the overhead press, bench press, skullcrusher standing, and finish with lateral raises. What I wanna know is if I'm doing something wrong, I know that it can be exhausting if you target the same muscles with both methods but I feel like even though I may be targeting the same muscle groups for example witj pike push ups and overhead press, I've been doing very good
The comments here look hella susssss👀👀👀
Exactly
I just realized something, how does he not have stretch marks?
I thought that was common side effect when bulking.
Cali + weight is best and fun
For me mixing them up in one works better.
Do both each workout
push ups
DB floor press
Pike and hindu push ups
DB shoulder press
DB rows
Bodyweight rows
Great video
Love it
Still going with calisthenics it's in my blood I was doing Nordic curls in my mother's womb
how did you secure your legs/ankles on the nordic hamstring curl? i workout at home and I feel that's a key one I'm missing
Could you drop your own training routine?
Push pull leg program works the muscle two times a week so what if i exercise the first three days with wights and the other three ones with bodywight exercises?
I am not even able of doing a front lever
Most people aren’t.
Choose an easier regression and work your way forward
Just realised rhat u look like brett maverick
How about doing cacalisthenics one week and weights the following week?
which best you are using sir
I just add another calisthenics day after my upper lower lol
Upper lower calisthenics off and repeat
That’s a great way to do it 👍🏽
I like you in that tank top. Looking at your gains motivates the hell out of me haha.
I recently pulled my left shoulder blade and that side of my arm wont have my scapula protracted when I try to (even when pushing arms out foward). I have tried stretches but none have worked so far. Is there any known approaches to fix this problem?
Technically barbell squats are weighted calisthenics.
There’s multiple videos on gym workouts but if you don’t have a gym, or you don’t have any kind of equipment to do half the thing’s I see in your videos
I have a question for you. As you know, increasing muscle mass significantly reduces punching speed in combat sports. Do you think it is possible to stay fast by doing calisthenics?
I feel this as gymnast
I prefer to stay lean to keep my speed and agility at its best by doing more calisthenics with high reps but good amount of resistance so I will not 'slowering' the movements due to too much muscle mass.. only for 'power'
💪🏼
What's formula to approximate this for each country?
No need to do dips AND pushups. They both target the same chest muscles (Pectoralis major)
Dips are for triceps not for pecs
@@PS3PCDJ Yes, dips targets both muscle groups.
Personally I incorporate both in my routine to get extra volume for the pecs. For example, in my upper/lower split, on day 1 of upper, my compounds are ring dips and ring push ups, 3 sets of 6-8 for both, and with that alone I got 6 sets for chest only on day 1. I complement my training with other compounds on day 2 to get at least 8-10 sets for the week.
a proper technique on both movements can give you a different muscle target
some can target the pec, some can target the tricep, or even shoulder
you can name a specific dips/ pushup technique that target those different muscles group
💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼
As a.don 🗝️ that loves calisthenics and that will do some weights in the future too I needed this.
🫏😂
@@youwilllaughhard Don 🗝️ made you laugh
How do you do 4 upper body workouts a week? If you have a rest day that's like... 8 days?
I guess a ppl would do that? Feel like a training block would be better. 3 weeks calisthenics. 3 weeks weights.
Brother, why muscles tremble while doing exercise?
Young Sheldon if he had become a fitness trainer
What does he mean by calisthenics recovery?
These bots goin crazy 😂
Upper body 4 times a week..???
Do you take creatine
Why do u look like MatPat 💀
I do calisthenics for Upper body and Weights for lower body
Please fix the bots in your comments
I really don't agree with inverted rows. They kinda suck when it comes to overloading it. This exercise is great to build up pull up strength as a beginner, but once you're done with that, adding plates on top of your chest isn't easy, especially if you're alone, and even then, the weight distribution isn't ideal. You're way better off using a horizontal row with a cable
This is like frying your eggs in a pan and finishing them off on the radiator.
Just do weights if they’re available.
Omg the bots are going crazy on this video 💀
Why would you even mention dumbbell curls they suck ass. For everyone wondering do chin ups and use your bicep only and depending on who you are they grow really big fast like mine did
I already do that minus the dumb shit
Plus isn’t the workouts supposed to be without gym equipment because it’s mostly a gymnastic thing. Body weight only
Jesus loves you repent of ur sins get in a relationship with Jesus Christ and you will be saved bf ur life will change for the better
No thanks, weights over 40 sucks
What about steroids?
😢😢
Will you please tell that have you ever smoked cigarette & drank alcohol ??