Scott, you are the man! I have been doing these ab exercises for 2 weeks now and I can already see some visible results particularly in the upper abs. I'm cutting now so I think it will just keep getting better. I may already have a 31" waist but it doesn't look like it but in a few weeks I hope it is as tight and defined as yours is.
ScottHermanFitness dude!! I took some of your workouts and added some from Men's Health magazine and boy I'm seeing results. Thank you so much bro 🙏 you inspire me.
Thanks so much Scott! I’ve been performing this exercises combine with a low carb diet for the past 6 months, it only took like 15 min at the end of my workouts and now I´ve develop a complete six pack. TOTALLY RECOMMENDED!!
Wayne Jamel Someone else who paid attention instead of making jokes. I don’t get that. R we really at a point of laziness where ppl have to watch a fit person workout and see who can come up with the best one liners? Great shit bro 👊🏻💯 Let’s get it. Few of these I don’t do. Thanks!
I've just recently started trying to seriously workout and eat properly and I've been watching your videos. They're great and well explained. I just want to thank you for all the work you do keep it up Scott :)
+Evan Petelle And i use 8 x 1.5 liter plastic bottle filled with water wrapped with clear tape ... and a bamboo stick as a barbell :D Poor man's fitness hahaha ...
Been struggling to find good weighted ab exercises but you just gave me like 10000 options!! Thanks dude I'll definitely be doing these my next workout.
I'm about 4 months into training and just this week I've watched loads of Scott's videos. I've tried out his bicep workout and his abs/obliques workout. Both absolutely killer and a great shake up to what I've been doing. Thanks, man!
Thanks a lot! I've always had a little definition in my abdomen yet I've never really been able to get a good pump and tone I'm really glad I found these.
Scott is the real deal! He is not pretentious, he actually does the workouts with you. And since I have been doing his 12 week transformation, I have been seeing results. Now I will say many workouts he try's to kill me, but I have survived!! Keep it up Bro.
Thanks for continuing to make these videos for free Scott! I've been following you since about 2009-2010 I believe? A few years ago none the less. And you're one of the reasons I got back into working out. And any time I start to fall off that wagon I just go back to SHF and get re-inspired to keep going. Thanks a bunch!
I love how generous you are with information and knowledge! You give so many different examples and therefore make it so easy for me to tailor my workout. I love that you explain why and how everything works, makes it more eligible. Thank you for your awesome videos!
Scott’s videos were a big inspiration to me starting when I was 18. Im rewatching this at 28 and see that the core workouts that built a unbelievable core were mostly based on the principals taught in this video!
ScottHermanFitness thanks for your videos they sure are helpful :"D very helpful actually but those exercises are killers :O you can only do them when you have alot less body fat :( oh yeah i wanna ask you a question like im not mocking you or anything but you are mostly in the gym right?? what bout those who are students and and have jobs how can they reduce their fat to the percentage equivalent to yours???? :(
Whoa his channel has gotten more scientific. Finally acknowledge g research in ab focus and the principal of progressive. Overload over non weighted high rep abs. I like it
Refreshing to see someone who knows what he's talking about. You may be one of the very few people who's not propagating misinformation in training vids. Fitness world needs more people like you giving advice.
This guy seems like a nice dude. He showed the exercises professionally and was to the point. Normally I only watch the 'Buff Dudes' channel as I feel they seriously the best on the web. But i'll start watching some of this guy's videos too.
It has been a really long time that I came across some serious abs workouts.. I must mention that some of those moves were totally new to me and adding those weights in all those exercises made each exercise super advanced.. Surely I'm gonna incorporate those in my regime.. Tx a ton mate
12:12 A heads up on the _Floor Oblique Twist_ for everybody. Take it from me and *don't try to overdo it.* (like doing 3~4 extra *sets* ) I had my sciatic nerve pinched a few weeks ago on my right side of the gluteus maximus. When I woke up, second day after the workout, I was completely "wooden" from my waist to my toes. Getting out of bed was quite a chore as every movement would trigger jets of pains from the butt cheek, down the legs. It had gotten better after a few weeks, but somehow, this morning, it's gone right back to square one, so this can really decommission your workout if you don't watch yourself! Now I'm sniffing out sites and videos on sciatic nerve pain relief, before going back to these, full time again. ;)
Hachem Shahrour It happened back in April/May and even now, in mid. October I can feel a tension from my hip and down my leg (not constant, but even just after a light strain). It got really bad again, back in September, after a casual exercise, where after I finally decided to seek medical attention and have it checked out. I got some pills to cure internal inflammation and reduce pain, even though I wasn't in severe pain. I was advised to take a break, while I went through the pack of pills, 3 a day and when I'd start exercising again, I would need to tone it down to absolutely minimum; walking/slow jogging tempo on the treadmill, no added weight on any of _these exercises,_ while I rebuild my muscle structure (which is fairly lacking now, with half a year of healing/taking it slow) in case it was a fiber tear or anything like that, slowly rebuilding and healing the damaged area. I exercised yesterday and have been doing so for a couple of weeks now, in a very low tempo. I do believe I'm starting to get better, but it's going to be really sad, if I finally feel ready to slowly, gradually turn up the speed of my running and weights on my lifting, only to find out the damage is still there and gets triggered if I so much as get near my usual workout load, which in my opinion is a pretty fair load, as I'm not trying body-building, but mainly focus on general health and fitness. Thank you! Be sure to take care and watch yourself while working out.
How many psi of boost does that pshhh create. haha, anyway thats a well done exercise, cause i'm targeting my abs soon.. never seen my packs out before
Man I've been doing your rutines for a couple of weeks at the gym and, trust me, these are the best results I got in years which is making me want more and more, you're great, you're the best!!! keep on that way in order to keep us in the right way
would you suggest doing work outs 6 days a week with 1 rest day? with 1 muscle group per day or is it okay to do for instance day day 1=chest, shoulder, tricep, abs day 2= bicep, back, abs day 3= legs? but do it every 2 days?
マクルベインチヤツク day 1-Chest and abs Day 2-Back Day 3-Shoulders,traps and abs Day 4-LEGS Day 5-Arms and abs Day 6/7: Don't go gym other then that do whatever the fuck u wanna do.
The way you explain every workout is the best part of your videos. I have learned a lot from your videos. I wish I was in America, that way I would have been trained personally by you!!
Scott is a Bostonian - he used to be conscious of his accent probably to grow his channel, but now he definitely let's his inner accent shine: the absence of R's. Jeff's accent I thought was New York, no? It doesn't sound quite Bostonian, but it is similar...
Karl Schreiber Stronger abs over a period of time, yes. But youre abs dont just become 'strong' enough to prevent hernias as you begin this ab routine. I love scotts videos. F*** you about not knowing stuff, im fully qualified in the fitness industry.
I don't think you understand.. I'm saying that if someone begins exercises tomorrow for the first time, tries this ab routine, then hernias may implode.
So freaking awesome. You are as serious and real as possible, concrete and open as hell, I so love this. Credible to the max, glad to meet you here on youtube amongst lots of talkers, posers, mysterious and foggy "teachers". You exactly care about details no one seems to be open about. The little secrets of proper training. Thx
+luoi sant You don't need to be big to be strong, as par exam Bruce Lee. Bodybuilding is about mass, not necessarily strength; powerlifting is about strength. Through various techniques and exercises like high volume training and isolation movements you can gain mass and not necessarily be as strong, as say a powerlifter.
If you're 10, I wouldn't recommend doing heavy lifting or any heavy workouts in general. It would mess up your growing and you'd end up being fairly short. Focus towards more strength training and getting lean muscles.
I would recommend looking into 'Calisthenics' which involves jsut your body wieght i.e pushups, pullups. For pullups consider buying the 'iron gym' bar that hooks onto a door frame
Good information, thank you. I was raised at the gym, as a kid someone gave me a pamphlet"Legendary AB Routine". Fortunately it has variety built in, because I have been doing versions of it for 30 years-------so thank you for some new options!
I really don't like how you assume everyone has this equipment to their disposal...would it hurt you to make a video or two where you didn't use equipment? That's probably why SixPackShortcuts has so many subs...because he makes videos using equipment and videos without it.
TheGamingGod56 ... What the fuck are you talking about? What does he use in this video that you don't have at your gym? Spoiler: If your gym doesn't have something from this video, it's a shit gym. The only things that're excusable are the bands, and even then, your gym is way behind.
I'm a certified strength and conditioning specialist and I think all these exercises are excellent and done with great form. You always have good instructional videos and explain them well for anyone to understand. Well done!
Thank you so much for your very precisely explained every movement of each workout exercise, but you did not mention about the warm up exercise for ABS work out. I am 55 year old and I have worked so hard to get an ABS, but difficult to get it. I was instructed that I have to do a warm up before perform an actual workout exercises.
Thanks man! your explanations are so clear. not too much talking but straight to the exercise, cool! Your exercises are such eyeopeners. Thanks again for sharing, it's so helpful.
Very nice. Nicely demonstrated and easy to remember. I go to gym 5-6 days a week and work out for abs and forearms every alternate day. I do few exercises for abs and obliques from the video but ddnt even know the others...lol. Thanks a lot for sharing.
It's a great video man. Keep making more. Too many people around aren't sure of how to build core. Will try your routine for a couple of weeks but incorporate lower back workouts as well in them.
*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
Why settle for flat abs when you can really make them POP?!
My abs are crying :)
Scott, you are the man! I have been doing these ab exercises for 2 weeks now and I can already see some visible results particularly in the upper abs. I'm cutting now so I think it will just keep getting better. I may already have a 31" waist but it doesn't look like it but in a few weeks I hope it is as tight and defined as yours is.
ScottHermanFitness dude!! I took some of your workouts and added some from Men's Health magazine and boy I'm seeing results. Thank you so much bro 🙏 you inspire me.
Huhuhu, apparently I don't have gym at my place, will home workout do the trick? If it will, what is the proper home workout for abs?
How can I do crunches on a hard floor without hurting my back?
Thanks so much Scott! I’ve been performing this exercises combine with a low carb diet for the past 6 months, it only took like 15 min at the end of my workouts and now I´ve develop a complete six pack. TOTALLY RECOMMENDED!!
are u alive 😇
@@mohammedalmosawe7672 r u?
Do you still have abs Bro? lol (5 Years later lol)
@@tangetaier1783 are u?💀
@@LaggyOmar are u 💀
Day 1 Rectus Abdominus
Choose 2-3 exercises. 4 sets. 12-15reps
Ab Pulldown 3:10
Dumbbell Leg Raises 4:20
Ball Passes 5:35
Medicine Ball Crunch 6:30
Dumbbell toe Crunch 7:17
Ball Crunch with plate 8:17
Day 2 Obliques
Choose 2-3 exercises. 4 sets. 12-15reps
Woodchopper 9:17 / 9:51
Low angle 10:20
High angle 10:33
Standing Oblique Crunch 11:08 / 11:33
Floor Oblique Twist 12:47
Standing Oblique Twist 13:24
Thanks
Ty
Thanks
Wayne Jamel Someone else who paid attention instead of making jokes. I don’t get that. R we really at a point of laziness where ppl have to watch a fit person workout and see who can come up with the best one liners? Great shit bro 👊🏻💯 Let’s get it. Few of these I don’t do. Thanks!
this should be at the top
Your channel is awsome just kinda really getting into working out as a passion, you answer almost every question I have with your videos.
Scott Swift happy to help my friend!! Keep making gains! :)
vvvvvvv
+ScottHermanFitness I like ur videos and they help alot please speak less and get started fast thnx
If anyone wants lower intensity I just do 200 sit ups with a 10 pound medicine ball in my hands. I am only 12 so i would say it is easy for others
+ScottHermanFitness good vid man
Lol cant stop staring at his abs wtf. sick choclate bars
Yeah he looks like he's shaking throughout the video because of how hard he's flexing the whole time
"I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures."
Oh shiit I got ripped just by watching this video
ahahaha
lol
Chiara Petrachi hi
golden comment lol
Lol
Tried passing a pillow between my arms and legs for 5 reps...most legit ab workout I've ever done. Thanks!
I've just recently started trying to seriously workout and eat properly and I've been watching your videos. They're great and well explained. I just want to thank you for all the work you do keep it up Scott :)
Lets be honest, none of us are doing that last one in a gym.
+Jacob D Wunsch i am
Maybe not lol
I'll try do that at home or something that shit looks weird as hell
Jacob D Wunsch i did it in the gym guys its okay everyone was staring at me like i was doing a really good workout!
lmfao!!!! hahahahah i want to make this a gif
I really need to get my shit together
+william carter k
You dont need anything expensive to work out if you want to start. I just have 2 medicine balls and a bench press.
+Evan Petelle And i use 8 x 1.5 liter plastic bottle filled with water wrapped with clear tape ... and a bamboo stick as a barbell :D Poor man's fitness hahaha ...
Lava91point0 here have a medicine ball. BANG!
KingStarr did you?
You and Jeff at Athlean X are my favorite workout guys
Been struggling to find good weighted ab exercises but you just gave me like 10000 options!! Thanks dude I'll definitely be doing these my next workout.
Great video looks BRUTAL lol. Im adding these to my training Thank you Scott
Wow oldskool funk. Shocked to see your comment here man. Praise the Lord 🙏
I'm about 4 months into training and just this week I've watched loads of Scott's videos. I've tried out his bicep workout and his abs/obliques workout. Both absolutely killer and a great shake up to what I've been doing. Thanks, man!
Thanks a lot! I've always had a little definition in my abdomen yet I've never really been able to get a good pump and tone I'm really glad I found these.
Another great video. I'm really going to commit to abs 4 times a week now
Awesome man! that is exactly what I want to hear! Post your progress on your SHF profile man! Can't wait to see your gains!
I was looking at the Abs the whole time.
metoo
+LegitForEverything Well i'm not looking into his eyes... :p
Cant stop looking at that neck vein
Bigger abs sexier than smaller abs?
LegitForEverything no
Scott is the real deal! He is not pretentious, he actually does the workouts with you. And since I have been doing his 12 week transformation, I have been seeing results. Now I will say many workouts he try's to kill me, but I have survived!! Keep it up Bro.
Finally found the best ab routine out there on youtube! Im going to try this 4 day split for the next 2 months and see what happens.
Thanks for continuing to make these videos for free Scott! I've been following you since about 2009-2010 I believe? A few years ago none the less. And you're one of the reasons I got back into working out. And any time I start to fall off that wagon I just go back to SHF and get re-inspired to keep going. Thanks a bunch!
This has me excited to do some ab work, excellent video as always!
I saw lots of videos concerning the abs, but this one is the best i ever saw. Perfectly explained. Thanx for that.
I love how generous you are with information and knowledge! You give so many different examples and therefore make it so easy for me to tailor my workout. I love that you explain why and how everything works, makes it more eligible. Thank you for your awesome videos!
just did day one this morning, my abs feel like they've been worked for the first time ever!!!!
Haha, the standing oblique twists with the dumbbells looked funny. Great stuff, Scott.
they are definitely tough! But you can do it!
ScottHermanFitness the
thnx you're a good trainer and you explain things clearly. unlike many other famous youtubers that just talk a lot and are vague all the time.
Scott’s videos were a big inspiration to me starting when I was 18. Im rewatching this at 28 and see that the core workouts that built a unbelievable core were mostly based on the principals taught in this video!
McDonalds commercial before this video....
lol
jesus!!
Definitely not the way to build more visible abs haha
themovieguy44 macdonalds has fat that makes my abs fatter than HARDER. :/
👍
I watched this video 2x great workout and tips!!!!
this is my favorite workout
your abs are hot too :)))
hey guys look another headless torso!! so gay!!!!
gelu4in good one! hah ha
you're ripped bro!
This is probably one of the best fitness demonstration videos I have ever seen. And it's free...
I've looked at a bunch of fitness channels, but this is the only one i subscribe to. Good work.
Front lever is nice for ABS. Also planks.
they sure are!
ScottHermanFitness thanks for your videos they sure are helpful :"D very helpful actually but those exercises are killers :O you can only do them when you have alot less body fat :( oh yeah i wanna ask you a question like im not mocking you or anything but you are mostly in the gym right?? what bout those who are students and and have jobs how can they reduce their fat to the percentage equivalent to yours???? :(
Thanks Scott, I'll start with this today at gym.
awesome man!! train hard!
ScottHermanFitness hey i wanna ask u a question is Athlean x good for beginners or is he complete bs
ScottHermanFitness hey scott got any vids on ab workouts with no equipment? im poor 😢
sit up's lol
Whoa his channel has gotten more scientific. Finally acknowledge g research in ab focus and the principal of progressive. Overload over non weighted high rep abs. I like it
This is so good! My mummy tummy is finally giving way to some visible abs
Damn, those are some blocky abs.
Bro, it's working thanks Scott😄😄
Refreshing to see someone who knows what he's talking about. You may be one of the very few people who's not propagating misinformation in training vids. Fitness world needs more people like you giving advice.
seriously... one of the best ab tips i've ever seen
Young man im 63, if its the last thing on do on this good earth, is rippin my abs like you if it kills me! Damn you look good, oh to be young again! 🤣
Good luck
Great video brother. I should commit to building out my abs more..
Thanks Adam and yeah man! Get on it and train hard!
It pays off
This guy seems like a nice dude. He showed the exercises professionally and was to the point. Normally I only watch the 'Buff Dudes' channel as I feel they seriously the best on the web. But i'll start watching some of this guy's videos too.
It has been a really long time that I came across some serious abs workouts.. I must mention that some of those moves were totally new to me and adding those weights in all those exercises made each exercise super advanced.. Surely I'm gonna incorporate those in my regime.. Tx a ton mate
this guy is good ....better then that asian dude!
😂
12:12 A heads up on the _Floor Oblique Twist_ for everybody. Take it from me and *don't try to overdo it.* (like doing 3~4 extra *sets* )
I had my sciatic nerve pinched a few weeks ago on my right side of the gluteus maximus. When I woke up, second day after the workout, I was completely "wooden" from my waist to my toes. Getting out of bed was quite a chore as every movement would trigger jets of pains from the butt cheek, down the legs. It had gotten better after a few weeks, but somehow, this morning, it's gone right back to square one, so this can really decommission your workout if you don't watch yourself! Now I'm sniffing out sites and videos on sciatic nerve pain relief, before going back to these, full time again. ;)
thanks for the heads up#
Daniel Renard thx and I hope you get better
Hachem Shahrour
It happened back in April/May and even now, in mid. October I can feel a tension from my hip and down my leg (not constant, but even just after a light strain). It got really bad again, back in September, after a casual exercise, where after I finally decided to seek medical attention and have it checked out. I got some pills to cure internal inflammation and reduce pain, even though I wasn't in severe pain. I was advised to take a break, while I went through the pack of pills, 3 a day and when I'd start exercising again, I would need to tone it down to absolutely minimum; walking/slow jogging tempo on the treadmill, no added weight on any of _these exercises,_ while I rebuild my muscle structure (which is fairly lacking now, with half a year of healing/taking it slow) in case it was a fiber tear or anything like that, slowly rebuilding and healing the damaged area.
I exercised yesterday and have been doing so for a couple of weeks now, in a very low tempo. I do believe I'm starting to get better, but it's going to be really sad, if I finally feel ready to slowly, gradually turn up the speed of my running and weights on my lifting, only to find out the damage is still there and gets triggered if I so much as get near my usual workout load, which in my opinion is a pretty fair load, as I'm not trying body-building, but mainly focus on general health and fitness.
Thank you! Be sure to take care and watch yourself while working out.
Daniel Renard 3 x
wow, know what is better though than the part of your body that affects? your dedication and mindset.thanks for the heads up though, im thankful.
Am just starting my journey to be fit and your videos are my teacher
3:55 The moment Scott revealed he actually had the power of flight... LOL
Bro I didnt know you were on The Real World Brooklyn HAHAHAH
yeah man! 2009! Represent! :)
ScottHermanFitness yo I'm definitely watchin that whole series next week haha
Haha I thought he looked familiar then I saw this comment and was like that's it!! Lol
How many psi of boost does that pshhh create. haha, anyway thats a well done exercise, cause i'm targeting my abs soon.. never seen my packs out before
I just learned an incredible amount of ab exercises that I wouldn't have known otherwise. Thank you
Man I've been doing your rutines for a couple of weeks at the gym and, trust me, these are the best results I got in years which is making me want more and more, you're great, you're the best!!! keep on that way in order to keep us in the right way
would you suggest doing work outs 6 days a week with 1 rest day? with 1 muscle group per day or is it okay to do for instance day day 1=chest, shoulder, tricep, abs
day 2= bicep, back, abs
day 3= legs?
but do it every 2 days?
マクルベインチヤツク day 1-Chest and abs
Day 2-Back
Day 3-Shoulders,traps and abs
Day 4-LEGS
Day 5-Arms and abs
Day 6/7: Don't go gym other then that do whatever the fuck u wanna do.
Whose gonna do neck fella
IS IT JUST ME OR DOES THIS DUDE LOOKS LIKE MARK CUBAN
The way you explain every workout is the best part of your videos. I have learned a lot from your videos. I wish I was in America, that way I would have been trained personally by you!!
This is the best ab workout video I've ever seen, you really show and explain everything. I wish I had found you earlier, man!
his vein on his neck is bothering me
yea me too. I think i ll cut it off tomorrow...
ScottHermanFitness lol i dont know if thats a good idea
cant have subscribers annoyed by this though.
ScottHermanFitness True give the viewers what they want! let me know how it goes
I think it's fucking dope
hes looks like Faze Censor
Lol he does
True
no.
Dude! You are like Andrew Kramer! Your tutorials are clear, bright and motivating! Keep up the great work! Thank you!
Is he the son of Athlean-X. Same body, same accent, same mannerism and even looks like him. Spooky?
Autism or Stupidity
Gary W lol!!! I never realized it lol. I just noticed now. I'm a big fan of Athlean-X and Scott. they are awesome!!
Gary W no he's not, they have different surnames
Gary W Scott's last name is Herman and Jeff's last name is Cavalier
Scott is a Bostonian - he used to be conscious of his accent probably to grow his channel, but now he definitely let's his inner accent shine: the absence of R's. Jeff's accent I thought was New York, no? It doesn't sound quite Bostonian, but it is similar...
Isn't 4x a week frequency too much?
xStandardTalent Abs need frequency even 6 a week is ok
These are groundbreaking for my ab routine
love the way u explain the exercises , you know what your talking bout
WHY ARE YOU SHOUTING??
This all looks like the highway to a hernia
StereoDecks keep your bro-science to yourself
StereoDecks Having stronger abs significantly decreases your chances of a hernia. I wish people wouldn't talk about things they don't understand.
Karl Schreiber
Stronger abs over a period of time, yes. But youre abs dont just become 'strong' enough to prevent hernias as you begin this ab routine. I love scotts videos. F*** you about not knowing stuff, im fully qualified in the fitness industry.
StereoDecks stronger abs protect your spine. As you age, this is key in life...protect the spine!
I don't think you understand.. I'm saying that if someone begins exercises tomorrow for the first time, tries this ab routine, then hernias may implode.
Great video, I've watched a lot of people show people how to work out I think you've got the best channel man thanks.
So freaking awesome.
You are as serious and real as possible, concrete and open as hell, I so love this.
Credible to the max, glad to meet you here on youtube amongst lots of talkers, posers, mysterious and foggy "teachers".
You exactly care about details no one seems to be open about.
The little secrets of proper training.
Thx
this guy is pretty ripped but not as huge as these other meat heads, I bet he's just as strong though, what an embarrassment to the meat heads lol
Yepp
+luoi sant That's because he's natty
+luoi sant You don't need to be big to be strong, as par exam Bruce Lee. Bodybuilding is about mass, not necessarily strength; powerlifting is about strength. Through various techniques and exercises like high volume training and isolation movements you can gain mass and not necessarily be as strong, as say a powerlifter.
+luoi sant He has one of my favorite physiques
+JA13 yup
Hello im a gamer but i want to stop being lazy im 10 n 75 pounds do u think i can get abs plz respond
If you're 10, I wouldn't recommend doing heavy lifting or any heavy workouts in general. It would mess up your growing and you'd end up being fairly short. Focus towards more strength training and getting lean muscles.
Mind Over Matter
of course. join us in the forums on my website and we will get you on trsck. they are free :)
www.ScottHermanFitness.com/forums.php
cardio is everthing man, run sort distance sprints and with a few years you'll get a sorta Usain bolt body
I would recommend looking into 'Calisthenics' which involves jsut your body wieght i.e pushups, pullups. For pullups consider buying the 'iron gym' bar that hooks onto a door frame
Good information, thank you. I was raised at the gym, as a kid someone gave me a pamphlet"Legendary AB Routine". Fortunately it has variety built in, because I have been doing versions of it for 30 years-------so thank you for some new options!
I better start training my abs now as I have come across The Best Every Workout I have ever seen.
I really don't like how you assume everyone has this equipment to their disposal...would it hurt you to make a video or two where you didn't use equipment? That's probably why SixPackShortcuts has so many subs...because he makes videos using equipment and videos without it.
Buy a damn gym membership.
Uncle Ruckus Not every gym has the same equipment...
TheGamingGod56 Let me rephrase that:
Buy a membership to a decent gym.
Uncle Ruckus Let me rephrase... not every gym has ALL of the same equipment...
TheGamingGod56 ... What the fuck are you talking about? What does he use in this video that you don't have at your gym?
Spoiler: If your gym doesn't have something from this video, it's a shit gym. The only things that're excusable are the bands, and even then, your gym is way behind.
You talk way too much. Just get to the damn exercise.
Daaaamnnn Daniel. Back at it again with the mean comments!
Damn my name is not Danial
I'm a certified strength and conditioning specialist and I think all these exercises are excellent and done with great form. You always have good instructional videos and explain them well for anyone to understand. Well done!
Thank you so much for your very precisely explained every movement of each workout exercise, but you did not mention about the warm up exercise for ABS work out. I am 55 year old and I have worked so hard to get an ABS, but difficult to get it. I was instructed that I have to do a warm up before perform an actual workout exercises.
somebody skipped leg day
Thanks man! your explanations are so clear. not too much talking but straight to the exercise, cool! Your exercises are such eyeopeners. Thanks again for sharing, it's so helpful.
Best abb workout on TH-cam! Thank you! Instant subscribe!
wow this is the best abs vid i've ever seen!!! nice work thankx
CONGRATULATIONS!!!!,FROM GREECE!!!
,AND THIS EXERCISE WITH FITBAL IS PERFECTLY!!!
Very nice. Nicely demonstrated and easy to remember. I go to gym 5-6 days a week and work out for abs and forearms every alternate day. I do few exercises for abs and obliques from the video but ddnt even know the others...lol. Thanks a lot for sharing.
I'm already beginning 2 c & feel the difference in my body, thanks a mill!
Thank YoU I’ve been doing most of these but you showed me some new ones that I wasn’t sure about thank you so much
Nice ab workout Scott. I really need to do more ab work during this pandemic. Thanks.
Reminder to you to do it lol
Thanks Scott! Just screen shot all exercises for tomorrow-wish me luck! :-)
definitely worth watching.. you will see results
Definitely need to do this more with the holidays coming up!
Stephanie Minick yes
Dude that's genius. I'm going to do that ab workout with my cable machine right away.
There are some ab workouts here I never would've thought of doing! Definitely subscribed. Thanks for the video!
this guy is a monster in physique and video descriptions
It's a great video man. Keep making more. Too many people around aren't sure of how to build core. Will try your routine for a couple of weeks but incorporate lower back workouts as well in them.
The more hanging weighted exercises you do the more results you get they're incredible for your obleaks and core strength
Going to try all these ab exercises tomorrow, cheers
I have one pack abs and im really happy about it!!! :D
This is literally the best abs workout video I've ever seen!
I'm going to begin these as well. Thank you Scott!
very useful videos wich actually bring appreciable results
this guy is just an inspiration
I have so much respect for you; thank you so very much for all you do
thank you sir these video helped me to be more clear about how to do and when to do my exercise,and in right way.
Scott you are wonderful at everything you do! Thanks so much!