15 Minute SHOULDER And BACK Workout For Men Over 50 (BIG UPPER BODY!)

[@billtufts4304]

You rock brother.

[@rickkrockstar]

I still do the same workout that I did when I was 20, at 50.

[@jasonhurst8599]

When doing the LAT Pulldowns shouldn't we "set" our Scapula/Shoulder blades first before we begin to pull so that we actually engage and target our LATS? The same way that we set our scapula to engage our lats before we do a PULL-UP.

[@pradeepp.p.907]

🎉🎉

[@eldieharris]

Can you say the words San Francisco and arrogance? California!

[@mdanam]

So if this is a 15-minute workout for maximum time efficiency why are you doing alternating presses instead of doing both arms at the same time ? Unilateral movements take longer

[@BM-en2xg]

hot pits!