Are you tight and stiff through your lower back and hips? You have to watch this video to get them loosened up: th-cam.com/video/UO6-LRj2bok/w-d-xo.html Hope those simple stretches help, comment your experience down below, and thanks so much for watching!
I have major neck issues that is causing extreme pain with neck, arms, shoulder, etc. Waiting to see the spine doctor. Also having alit of pain in the lower back. Would these be safe to do in the meantime. Reason I ask is I'm trying these and it's making my back hurt worse. Is this normal
Do you do all these exercises in one session or are these meant to be based on strength? I’m 35 and getting back into it again. Just wanted to know. Thank you very much if you happen to answer
I waited a week to post this comment to make sure I wasn’t experiencing the placebo effect. I’ve had lower left back pain for over 6 months, especially when sitting. Found your video and honestly felt some relief after the first day. 5 days later of doing the routine every day and the pain is essentially gone. I can actually sit comfortably and feel no pain. Looking forward to building some more strength with this and get back to my heavy lifting. Thank you so much for making this video.
Can somebody help me? My knees get together when i stand with my leg together. And i am not that active. My problem is. My start to shake. If i sit for sometimes or do couple of squats it starts to get shake and fells uncomfortable. I think i have little bit of knock knee. What kind of exercise should i do to overcome this.?? 🙂
Thank you for telling the mechanism and science behind the exercises and pain, that really helps in knowing what I must focus on while doing an exercise
Thank you for this video. I haven't been kind enough to my lower back. My sitting posture has always been really bad. I'm 34 now and am trying to correct it to prevent any further damage that it may cause. I've noticed that my glutes are weak and my hamstrings are really tight.
I started to hit the gym a few months ago and got a lower back pain recently especially during and after back extension. Gonna work on my technique and strengthening lower back, thank you!
I had the worst back pain in my life for 3 days that didn’t respond to simple pain killers/nsaids/muscle relaxants until I stumbled upon your videos and tried your techniques for relieving lumbar disc pain. The effects were immediate pain relief up to 60-70% ! I then asked a a friend who’s a physical medicine pain specialist who sent me a link to this video! Thank you for sharing💐
2:52 3:50 10 with r8 leg and 10 with left Repeat 3 times 5:10 10 on each side repeat 3 times 6:30 for 2 to 3 sec and for 10 raps 7:10 feel your lower back stabilised Repeat 3 times
Thank you, Dr. Jared. Since last 2 months due to prolonged study sessions I was facing huge pain in my lower back and on buttocks . It was so severe that I was not able to study and cough also, it hurted alot but just after doing 2 sessions of 15 mins (each) of your suggested exercises, I felt instant relief and was able to cough without pain. I sincerely thank you from the bottom of my heart and I am going to do it daily , twice a day. God bless you Doctor.
I like that I was already doing one of these. I'm lucky to start with one set of 10. I have to figure out how to be on my back and not hit dizzy. I'm trying. Thank you!!
Thanks. I use to heavy lifting for 4 years then quit after a limited job change. Strained my lower back on another job now not working. I hurt a LOT and am like jelly now. Just basic bending over hurts. I'm 53 and feel like 80. I hope doing these gets my back strong again.
Alright this is my 2nd time starting these, this time I’m doing them right and the difference is crazy I actually feel like I’m accomplishing way more I’ll make sure to keep it up throughout my season.
Im 42 ... never been 'fit' but never overweight. Last 3 months Ive twigged my lower back twice. Never happened before. Made me feel like an old man and a bit depressed Exercises seem to help a bit. Time to start working 💪
I’m glad I have found this video. When I was 29 years ago I ended up having lower back pain which ended up being L4 and L5. which I had to end up having 2 injections first was because the disc was bulging and I was in a lot of pain. Yet it did help with the pain after 2 weeks but the pain came back. Turns out after having an MRI the disc ruptured on me causing the disc’s to put against my sciatic nerve. Which that’s where the 2nd shot came in due to the sciatic nerve being pressed because of the disc. After that my back was starting to pop back into place after the recovery my doctor wanted me to do exercise on my back since I’m still at risk to where I would need surgery if I didn’t strengthen my back.
Man, thank you!!! I love sports but for the last 3 years (after I switched from teaching to an administrative job) I've been having pain in my lower back, buttocks and inner part of the leg. I saw this video 2 weeks ago, began doing the exercises and for the first time in 3 years I'm pain free. Thank you!!!!!
Thank you for showing these exercises. From doing stretches everyday that I learned in physio, I have not had my lower back go out on me in over four years. However, my back does feel weak and I worry with all the lifting I do at work, I could strain it, if not put out my back entirely. (I have mild scoliosis at the base of my spine) I have started slowly with just the first two sets of exercises, the easier versions. I am able to do these with no pain and hope to build each week. I can really feel the strengthening in my lower back and butt. Thank you again.
I have been doing this exercise for 6+ months. It does really help the pain to be a few days rather than weeks. I'm working on weight, gotta lose that beer belly.
@@toneandtighten thanks for this technique.. My doc has told me to strengthen my lower back.. But I didnt know any exercises before watching this video... 😉
I am very happy that you are providing these exercise method videos to strengthen the lower back...i am a disabled military veteran who was just diagnosed with slight disk herniation at 3, 4, and 5... I stand at 5ft 11inch and i lost about 15 lbs over the last 1 1/2 mths... I originally was 230 lbs for about the last 3 yrs...my ideal is to stay at 185 to 190 4 life w/ a solid core... I have good abdominal muscles, but very weak back muscles and glutes... I believe the lumbar has been over compensating for the weak back muscles 4 years(which lead to the herniations)..is it possible to achieve my goal in 6 mths to a year? Thanks!
Thank you so much i've been suffering from sciatic pain in my left leg. My doctor told me I need to strengthen my lower back muscles. I've been trying to find a good video or something to help me out with some exercises. I'm gonna go easy at first but i'm sure that these will help me. Thank you so much for posting this.
I have had massive pain couple years now (disc injury) in lower back , waking up every morning , hard to get up from bed , left leg completely out of game ( alot pain killers and 9 hour walking or working to able be alright). I did ur exercise right on morning it was painfull and really stretching my painfull back and boom instant relief after 30min trying finish my last 10x3 set.. i could walk in morning normally and wear socks without pain . And run again in forest this night . I couldnt run for 2 years now its possible again!! I will keep doing ur exercises morning and nights. All i want to say is big thank you!
Thank you so much for your videos. Every time I have an issue with a part of my body and I search TH-cam I see your videos pop up and I know they're always going to be legit. You've helped me a lot through my post partum journey. I've dealt with diastasis recti and all kinds of other issues and your videos have helped me over the past 20 months or so as my son is almost 21 months. Thank you again so much. Wish I could give two thumbs up 😊
Reduced pain a lot 💫 hoping it's been an life saver for me .. I have celebral palsy .. while walking in college after those classes or long hours of setting.. my back hurt quite a bit .. now i think it will be a guide as a ray of hope for me ... Thanks you ..
Beckstrand has kept the video succinct and to the point. His explanation is easy to understand and the exercises require no special equipment. A big plus is that he doesn't, unlike many TH-cam videos, slow down the video by verbally asking for "like" and "subscribe ". Excellent job, and thanks for teaching me the simple and effective exercises.
I have been having trouble with my right side of my lower Especially bending down to pick things up Anyhow I have been doing some of exercises,but I have learned more now. The exercises i been doing is the 2 bridge 1's My back feels better but not completely out of the woods yet. I will give these other exercises a try too
Immediate relief! I'm in my late 20s, so I guess I started right on time with the pain relief exercises. My back has been aching for two weeks on and off - and now it feels warm and calm.
Thank you so very much, these are so helpful. I'm a truck driver so I sit for 10 to 12 hours a day and it's really taken a toll on my core. Back pain has been a problem so I started planking (trying to get up to pushups) every day in the morning and at night and it's getting better. Now I'm adding bridging and supermans to my daily routines. It's so important to find bodyweight exercises that I can do in my truck, cause it's not like I have reasonable access to weight equipment or gyms on the road. Again, thanks for the help
Hi, This is day 2 of doing exercises suggested by you after day 1 of severe lower back pain, was not even able to walk. Its does relieves pain effectively. Will update after 2 weeks. Thanks alot 🙏
I really liked this video, I often have lower back pain and these exercises are helping. They are simple, easy to do and effective, I’ll be doing this at least 3 times a week. Thank you
sorry to jum into your comment! I also suggest you take some calcium and magnesium vitamins... they are the bricks for your body. If you like the suggestion I recommend you to read the book: The MD emperor has no clothes by Dr. Peter Glidden. It is an easy reading book.
Hey Jared! Have found your videos really helpful. Dont have time to exercise, but 15mins a day just to work on the areas Im worried about have helped alot. Thank you so much for your detailed explainations
Thanks for the video. Most videos of these types just show the exercises without guidance on how much of it to do. My lower back is usually okay except when cycling when it can be painful for days after. Would you recommend doing either the 'easy' and harder versions together or one or the other? Is three times per week about right?
I've had severe back problems since Summer of 2021 while my mid back has gotten better my lower back has not. MRI's show nothing in my lower back that should be causing me so much instability, stiffness and pain if I move it in any kind of natural way. I finally got the courage to try one of your exercises the one where you raise you hips off the floor. Today was my third day and I worked up to 10 reps. I have not seen any improvement yet in my lower back but it's probably too early.
Thankyou so much these exercises are really effective....and they show the result within a day or two.....I guess its the most amzing and easiest exercise ...so thank you 😊 💓 again
Starting these exercises today! It would be very helpful if at the end of the video you posted a graphic of the exercises you just explained along with the name of the exercise plus the # of reps + sets so we could screen shot this valuable info. Thx!
Love the video! I am in my mid 20s and struggle with low back pain. I believe this is due to my lack of flexibility and core strength. How often do you suggest I do these exercises? Everyday? Once a week? Along with that, how often should I be doing ab workouts to strengthen my core? Thank you!
I felt a good bit of this in the hamstrings and interior knee strain. I really need to strengthen my low back/hips because whenever I try doing an ab workout routine, my low back (sciatic area) pops, which I'm guessing means weak low back muscles?
Strained my back at work lifting a solid metal utility cover. Why they make them this heavy is beyond me. My mistake was not warming up for a heavy lift as my back was in neutral position and I lifted with my legs. These excercises make my back better bit already. Thanks
Going to try these today. Strained my back pushing on a couch. Been feeling discomfort for almost two months. I've been doing some stretching already, which has helped. I think these will be a game changer. Thank you for this video.
I have awful lower back pain as a 15 year old for 5+ months. Bending over to pick something up hurts. It all started when i cracked my back too much, i have no idea if that is the cause but the pain started after that. Im positive i have a pinched nerve but i hope this helps Anyways i will be adding these exercises in my workout routine. Probably before my actual workouts as a warmup. I will be giving an update every week
Thank You for a wonderful video. In my job I sit a lot, I am always trying to make sure my back is straight, is their any exercises I can do while in my sitting position? Thank You for your time. Henri
I sent this video to my sister to help her with her back. She’s tried it and it seems to be working. She never exercises or strengthens, I’m so pleased this has struck a chord with her and started her off. Thank you for sharing.
Very helpful ! What about the frequency of workouts focused on lower back? Can i do some of these exercises everyday or day by day? If this is too much please let me know!
Wow! I did these exercises with the video and Immediately after back felt better. I did the stretches before and then did a complete set after the video. The side planks were hard for me. Thank you.
Hay Jared, thanks for the videos 🙏. I have facett joint inflammation on my lower back. I have been told to strengthen my lower back muscles. Are these suitable to help me strengthen my lower back?
Thank you. Recently my back started killing me when getting out of my car. Maybe its the way I sleep or the way I sit. Looking back, I di get pretty sloppy when sleeping or sitting. I'm going to give these a try.
I'm so thankful for this video. I'm trying to lose a chunk of weight and about 2 years ago I dislocated my right kneecap. I find my hips to be tight. Lower back feels tight and achy too and off to the right of my right calf and downwards is very tight as well. This is a great video!
Thank you for this! Since covid lock downs, most people stopped going to the gym, and exercise their lower back. For the past two years, I have been doing cardio mostly but not muscle exercising, and I developed a lower back problem. Now, I need to get back to these exercises, asap! Thank you!!
I am 70 and around 6 months ago I got what I call ‘old man’s lower back’ pain - which is most obvious when getting out of a chair or bed and when bending down to pick something up. I walk every day around 6 miles and I don’t feel any pain when walking. Would these particular exercises be of most benefit to me, or are there others that you would recommend? Thanks for great videos.
I am a teacher and having to go online meant sitting at my computer to teach, emails, lessons, etc. That much sitting has nearly crippled me. My lower back is shot. I got a stand for my computer, like a lectern for standing while at my computer and I will start these exercises asap. Thank you for a very informative video.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/n.gif)
Are you tight and stiff through your lower back and hips? You have to watch this video to get them loosened up: th-cam.com/video/UO6-LRj2bok/w-d-xo.html Hope those simple stretches help, comment your experience down below, and thanks so much for watching!
I have major neck issues that is causing extreme pain with neck, arms, shoulder, etc. Waiting to see the spine doctor. Also having alit of pain in the lower back. Would these be safe to do in the meantime. Reason I ask is I'm trying these and it's making my back hurt worse. Is this normal
Do you do all these exercises in one session or are these meant to be based on strength? I’m 35 and getting back into it again. Just wanted to know. Thank you very much if you happen to answer
Can you add weights to these exercises, or would that be pushing it?
Is oa diagnosed on mri? Plz help sir
Appericate this Reminder Video 👍💜
I waited a week to post this comment to make sure I wasn’t experiencing the placebo effect. I’ve had lower left back pain for over 6 months, especially when sitting. Found your video and honestly felt some relief after the first day. 5 days later of doing the routine every day and the pain is essentially gone. I can actually sit comfortably and feel no pain. Looking forward to building some more strength with this and get back to my heavy lifting. Thank you so much for making this video.
Thanks for sharing!!
It really does wonders when I was in the army we did these exact exercises everyday
How is it going now?
I just started this today after a long drive. Feeling a bit better after one session. Will use and give updates along the way!
Hows it going bro?
2:49 - Bridge
3:39 - (Harder version) Single leg bridge
5:03 - Swimmer
6:03 - (Harder version) Superman
6:58 - Body weight Dead Lift
Thanks for helping others out!
Thanks a lot.
Can somebody help me?
My knees get together when i stand with my leg together. And i am not that active.
My problem is. My start to shake.
If i sit for sometimes or do couple of squats it starts to get shake and fells uncomfortable. I think i have little bit of knock knee. What kind of exercise should i do to overcome this.?? 🙂
@@romanreings3603 if you're knees face inwards you need to work on glutes and your legs in general. I would recommend walking more, lunges, squats.
@@toneandtighten something you yourself shouldve done
Thank you for telling the mechanism and science behind the exercises and pain, that really helps in knowing what I must focus on while doing an exercise
You are so welcome! I am glad you found this video helpful and thanks for commenting.
@@toneandtighten can I crack my back after doing these??
Thank you for this video. I haven't been kind enough to my lower back. My sitting posture has always been really bad. I'm 34 now and am trying to correct it to prevent any further damage that it may cause. I've noticed that my glutes are weak and my hamstrings are really tight.
I started to hit the gym a few months ago and got a lower back pain recently especially during and after back extension. Gonna work on my technique and strengthening lower back, thank you!
I had the worst back pain in my life for 3 days that didn’t respond to simple pain killers/nsaids/muscle relaxants until I stumbled upon your videos and tried your techniques for relieving lumbar disc pain. The effects were immediate pain relief up to 60-70% !
I then asked a a friend who’s a physical medicine pain specialist who sent me a link to this video!
Thank you for sharing💐
Thanks for sharing!
"Many people forget to work and strengthen their lower back and it's very important"
-Arnold Schwarzenegger
It is so important!
Thank you joe
My lower back pain reduces in just one try. This is amazing, thank you so much!
Great news, Nasyim Khadri! I am glad it helped and thanks for sharing!
@@toneandtighten actually his name is potato
@@Goldenwhitewings To bad it's not
@@bmffafo5004 but it is look at his name you moron
bro did it work if i have pain in lower back i see you post comment 2 years ago, can you tell me please!~
2:52
3:50 10 with r8 leg and 10 with left
Repeat 3 times
5:10 10 on each side repeat 3 times
6:30 for 2 to 3 sec and for 10 raps
7:10 feel your lower back stabilised
Repeat 3 times
Thanks for helping others out!
Thank you, Dr. Jared. Since last 2 months due to prolonged study sessions I was facing huge pain in my lower back and on buttocks . It was so severe that I was not able to study and cough also, it hurted alot but just after doing 2 sessions of 15 mins (each) of your suggested exercises, I felt instant relief and was able to cough without pain. I sincerely thank you from the bottom of my heart and I am going to do it daily , twice a day. God bless you Doctor.
I hope you continue to feel better!
Please do yoga..
U will get to normal very soon for sure..
I like that I was already doing one of these. I'm lucky to start with one set of 10. I have to figure out how to be on my back and not hit dizzy. I'm trying. Thank you!!
Thanks. I use to heavy lifting for 4 years then quit after a limited job change. Strained my lower back on another job now not working. I hurt a LOT and am like jelly now. Just basic bending over hurts. I'm 53 and feel like 80. I hope doing these gets my back strong again.
Sorry to hear about your pain! I hope these exercises help you out!
Alright this is my 2nd time starting these, this time I’m doing them right and the difference is crazy I actually feel like I’m accomplishing way more I’ll make sure to keep it up throughout my season.
You have made these exercises simple , memorable and doable! Thank you.
You're so welcome! I am glad you are finding them helpful and thanks for commenting!
Im 42 ... never been 'fit' but never overweight.
Last 3 months Ive twigged my lower back twice. Never happened before. Made me feel like an old man and a bit depressed
Exercises seem to help a bit.
Time to start working 💪
What is your current condition?! Are u cured?
I’m glad I have found this video. When I was 29 years ago I ended up having lower back pain which ended up being L4 and L5. which I had to end up having 2 injections first was because the disc was bulging and I was in a lot of pain. Yet it did help with the pain after 2 weeks but the pain came back. Turns out after having an MRI the disc ruptured on me causing the disc’s to put against my sciatic nerve. Which that’s where the 2nd shot came in due to the sciatic nerve being pressed because of the disc. After that my back was starting to pop back into place after the recovery my doctor wanted me to do exercise on my back since I’m still at risk to where I would need surgery if I didn’t strengthen my back.
Man, thank you!!! I love sports but for the last 3 years (after I switched from teaching to an administrative job) I've been having pain in my lower back, buttocks and inner part of the leg. I saw this video 2 weeks ago, began doing the exercises and for the first time in 3 years I'm pain free. Thank you!!!!!
Thank you for showing these exercises. From doing stretches everyday that I learned in physio, I have not had my lower back go out on me in over four years. However, my back does feel weak and I worry with all the lifting I do at work, I could strain it, if not put out my back entirely. (I have mild scoliosis at the base of my spine) I have started slowly with just the first two sets of exercises, the easier versions. I am able to do these with no pain and hope to build each week. I can really feel the strengthening in my lower back and butt. Thank you again.
You are welcome, Moe Wilson! I am glad you are finding these stretches helpful!
I have been doing this exercise for 6+ months. It does really help the pain to be a few days rather than weeks. I'm working on weight, gotta lose that beer belly.
Glad you are enjoying these exercises!
Fantastic! That will be sooooo helpful for me who’s still trying to strengthen my back and core.
I think most of us struggle with that, Beverly. You're not alone! Just stick with it and stay consistent!
@@toneandtighten thanks for this technique.. My doc has told me to strengthen my lower back.. But I didnt know any exercises before watching this video... 😉
Thanks Tone & Tighten, I felt better after just one session! Love your Lower back routine!
Great to hear and thanks for sharing!
Just found your channel. Thank you for keeping it simple, quick and helpful movements to strengthen back, glutes, core.
You're so welcome! I appreciate your support!
I am very happy that you are providing these exercise method videos to strengthen the lower back...i am a disabled military veteran who was just diagnosed with slight disk herniation at 3, 4, and 5... I stand at 5ft 11inch and i lost about 15 lbs over the last 1 1/2 mths... I originally was 230 lbs for about the last 3 yrs...my ideal is to stay at 185 to 190 4 life w/ a solid core... I have good abdominal muscles, but very weak back muscles and glutes... I believe the lumbar has been over compensating for the weak back muscles 4 years(which lead to the herniations)..is it possible to achieve my goal in 6 mths to a year? Thanks!
Thank you so much i've been suffering from sciatic pain in my left leg.
My doctor told me I need to strengthen my lower back muscles.
I've been trying to find a good video or something to help me out with some exercises.
I'm gonna go easy at first but i'm sure that these will help me.
Thank you so much for posting this.
You are welcome! I hope you find this is just what you need!
Excellent exercise I am 66 and I do these in my warmup and it helps me a lot despite my L4 is compressed.
I have had massive pain couple years now (disc injury) in lower back , waking up every morning , hard to get up from bed , left leg completely out of game ( alot pain killers and 9 hour walking or working to able be alright). I did ur exercise right on morning it was painfull and really stretching my painfull back and boom instant relief after 30min trying finish my last 10x3 set.. i could walk in morning normally and wear socks without pain . And run again in forest this night . I couldnt run for 2 years now its possible again!! I will keep doing ur exercises morning and nights. All i want to say is big thank you!
Wonderful news, Lfe! You are very welcome!
thank you for sharing this good exercise to help me with back pain.
You are welcome, Mei Mei! I hope they help!
Thank you so much for your videos. Every time I have an issue with a part of my body and I search TH-cam I see your videos pop up and I know they're always going to be legit. You've helped me a lot through my post partum journey. I've dealt with diastasis recti and all kinds of other issues and your videos have helped me over the past 20 months or so as my son is almost 21 months. Thank you again so much. Wish I could give two thumbs up 😊
You are so welcome!
Reduced pain a lot 💫 hoping it's been an life saver for me .. I have celebral palsy .. while walking in college after those classes or long hours of setting.. my back hurt quite a bit .. now i think it will be a guide as a ray of hope for me ... Thanks you ..
You are so welcome! Happy to help!
Beckstrand has kept the video succinct and to the point. His explanation is easy to understand and the exercises require no special equipment. A big plus is that he doesn't, unlike many TH-cam videos, slow down the video by verbally asking for "like" and "subscribe ". Excellent job, and thanks for teaching me the simple and effective exercises.
Appreciate your kind comment!
I have been having trouble with my right side of my lower Especially bending down to pick things up Anyhow I have been doing some of exercises,but I have learned more now. The exercises i been doing is the 2 bridge 1's My back feels better but not completely out of the woods yet. I will give these other exercises a try too
These exercises are helping me already the first day of doing them! Thank you! I'm sharing this video
Best video on Low Back - Thank YOU
You are so welcome! I am glad you found this effective!
Thank you, I can't wait to try these.
Hope you enjoy!
I’m recovering from stress fracture in lower back thank you very much
Immediate relief!
I'm in my late 20s, so I guess I started right on time with the pain relief exercises. My back has been aching for two weeks on and off - and now it feels warm and calm.
I am so glad these exercises worked so fast and effectively! Thanks for sharing, zuburgirl!
Thank you man these started reliving pain immediately
Great news! You are very welcome!
Thank you so very much, these are so helpful. I'm a truck driver so I sit for 10 to 12 hours a day and it's really taken a toll on my core. Back pain has been a problem so I started planking (trying to get up to pushups) every day in the morning and at night and it's getting better. Now I'm adding bridging and supermans to my daily routines.
It's so important to find bodyweight exercises that I can do in my truck, cause it's not like I have reasonable access to weight equipment or gyms on the road.
Again, thanks for the help
You are very welcome! I am glad you are feeling an improvement!
This video is so helpful. I have major lower back pain due to some weight gain. I am so happy I came across your video🙂
I am glad you found this helpful and thanks for sharing!
Hi, This is day 2 of doing exercises suggested by you after day 1 of severe lower back pain, was not even able to walk. Its does relieves pain effectively. Will update after 2 weeks. Thanks alot 🙏
You are welcome! I am so glad these are helping you and thanks for commenting.
I really liked this video, I often have lower back pain and these exercises are helping. They are simple, easy to do and effective, I’ll be doing this at least 3 times a week. Thank you
You are welcome, Kaha! I am glad these are helping you and thanks for commenting!
sorry to jum into your comment! I also suggest you take some calcium and magnesium vitamins... they are the bricks for your body. If you like the suggestion I recommend you to read the book: The MD emperor has no clothes by Dr. Peter Glidden. It is an easy reading book.
Hey Jared! Have found your videos really helpful. Dont have time to exercise, but 15mins a day just to work on the areas Im worried about have helped alot. Thank you so much for your detailed explainations
You are welcome, kneeharr! I am happy to hear you are fitting in exercise when you can and enjoying my videos! Thanks for commenting!
Thankyou❤
You're welcome 😊
A lot of thanks !!! My lower back has much less pain today after performing your 1st exercise !
Wonderful news, Yura B! You are very welcome!
I like these exercises, and I feel improvement. The single leg bridge, and the bridge are really giving me relief. Thanks so much.
You're so welcome!
Thanks for the video. Most videos of these types just show the exercises without guidance on how much of it to do.
My lower back is usually okay except when cycling when it can be painful for days after.
Would you recommend doing either the 'easy' and harder versions together or one or the other? Is three times per week about right?
Also discovered that my glutes were contributing to my knee pain as well as my back pain! Thanks so much..!!!
You're so welcome!
I've had severe back problems since Summer of 2021 while my mid back has gotten better my lower back has not. MRI's show nothing in my lower back that should be causing me so much instability, stiffness and pain if I move it in any kind of natural way. I finally got the courage to try one of your exercises the one where you raise you hips off the floor. Today was my third day and I worked up to 10 reps. I have not seen any improvement yet in my lower back but it's probably too early.
I hope you start to feel better soon!
I try it just once and my feel much better when I woke up this morning I was pain free.thanks you
Wonderful news!
So glad I found this!!! I’m doing it ASAP!
Wonderful, Charleen! I hope they help with your back pain!
Thankyou so much these exercises are really effective....and they show the result within a day or two.....I guess its the most amzing and easiest exercise ...so thank you 😊 💓 again
Glad you like them and are finding them effective!
Starting these exercises today! It would be very helpful if at the end of the video you posted a graphic of the exercises you just explained along with the name of the exercise plus the # of reps + sets so we could screen shot this valuable info. Thx!
I watch the video while doing the exercises and after 3 times I know them by heart
I bet by now you know they without watching the clip 😊
Thank you. You explain things very clearly
Glad it was helpful!
thank you. these exercises are important for me to do...
You are welcome!
Thank you so much. Are these good for strengthening lower back muscles? I am having scoliosis.
These exercises look easy to follow. Should they be done every day or should there be a day of rest? Thank you!
If your back is sore, take a day to recover.
@toneandtighten, thanks for sharing these exercises.
One question - how often should we do these exercises per week?
Thank you for treating me God bless you but I have concern on finger s and thump pain as I experience strong lower back pain
Love the video! I am in my mid 20s and struggle with low back pain. I believe this is due to my lack of flexibility and core strength. How often do you suggest I do these exercises? Everyday? Once a week? Along with that, how often should I be doing ab workouts to strengthen my core? Thank you!
Thank you! Three days a week for both these and core is a great place to start!
Did this video helped you, is your pain still there?
THANK YOU FOR THE EXERCISES!
You're so welcome!
Definitely worked out for me👍👍instant relief and strength
Great to hear!
This guy is awesome, he is nice, gives clear both practical and theoretical knowledge of the exercises he teaches. One of the best vids ive seen
You are too kind, Carlos! Thank you so much for your comment!
The singular straightening of either leg seems to have really helped a pain in my lower back so thank you very much
You are welcome, Anthony! I am glad you are feeling better!
Thank you, I liked the explanation at the beginning , so informative
Glad it was helpful and you are welcome!
I felt a good bit of this in the hamstrings and interior knee strain. I really need to strengthen my low back/hips because whenever I try doing an ab workout routine, my low back (sciatic area) pops, which I'm guessing means weak low back muscles?
Strained my back at work lifting a solid metal utility cover. Why they make them this heavy is beyond me. My mistake was not warming up for a heavy lift as my back was in neutral position and I lifted with my legs. These excercises make my back better bit already. Thanks
You are welcome, Joe! So glad these are helping.
Thanks for the short, sweet and simple.
You're welcome!
Great exercises thanks
You are welcome! I am glad you enjoyed them!
Going to try these today. Strained my back pushing on a couch. Been feeling discomfort for almost two months. I've been doing some stretching already, which has helped. I think these will be a game changer. Thank you for this video.
You are welcome! I hope you find these helpful!
I loved the video, clear, informative and quite possible for me to do.
Glad it was helpful!
This is very useful. Should we bend our knees when doing the deadlift?
Thanks a million
Lord this man is fine God bless u and thanks for this video it’s helped a lot with my lower back
How much when you're starting out? Please? Thank you! I've been diagnosed with osteoarthritis. I'm doing exercises for my knees. And they help a lot
I have awful lower back pain as a 15 year old for 5+ months. Bending over to pick something up hurts. It all started when i cracked my back too much, i have no idea if that is the cause but the pain started after that. Im positive i have a pinched nerve but i hope this helps
Anyways i will be adding these exercises in my workout routine. Probably before my actual workouts as a warmup. I will be giving an update every week
Hope it reduces some pain because im trying boxing but even punching/dodging hurts a bit
Thanks for the excellent video n beautiful explanations.
You are welcome! I hope they help you out and thanks for commenting.
Thank You for a wonderful video. In my job I sit a lot, I am always trying to make sure my back is straight, is their any exercises I can do while in my sitting position? Thank You for your time. Henri
Thank you soooo much. Very effective 👌 👍
Most welcome 😊
Thank you so so so much for this video! I love the anatomy lesson at the beginning. So helpful ❤️
You're so welcome!
Thanks for teaching brother
My pleasure!
I sent this video to my sister to help her with her back.
She’s tried it and it seems to be working.
She never exercises or strengthens, I’m so pleased this has struck a chord with her and started her off.
Thank you for sharing.
You are welcome, Joan! Thank you for sharing with your sister and I am glad it is helping her!
So happy I found you! I’m recovering from shoulder surgery so I’m limited to what I can do.
Oh - that's a tough one! I hope these help while you're recovering!
See a physical therapist
Excellent video! Just did this exercise and already feeling great! Should i perform this exercise everyday?
That's great, Omar! Yes, you can do them every day or at least on a regular basis!
Thanks for sharing… nice presentation
Very helpful ! What about the frequency of workouts focused on lower back? Can i do some of these exercises everyday or day by day? If this is too much please let me know!
I think you should do exercises every other day so your body ( muscles) can relax between
Just my opinion
Wow! I did these exercises with the video and Immediately after back felt better. I did the stretches before and then did a complete set after the video. The side planks were hard for me. Thank you.
You're so welcome! I am happy to hear these helped!
Hay Jared, thanks for the videos 🙏. I have facett joint inflammation on my lower back. I have been told to strengthen my lower back muscles. Are these suitable to help me strengthen my lower back?
Interesting I shall be adding this to my watch list to keep as a source in my research.
Great! I hope they help!
Thanks for the five
You bet!
Thank you. Recently my back started killing me when getting out of my car. Maybe its the way I sleep or the way I sit. Looking back, I di get pretty sloppy when sleeping or sitting. I'm going to give these a try.
You are welcome! I hope these help!
Tried the bridge for starters, noticed a huge difference! Thank you-
Wonderful news! You are welcome!
Thanks you helped me a lot
No problem! So glad this was helpful!
Bridge, swimmer and superman pull exactly where I needed it to. Thanks!
The best! Glad they helped!
I'm so thankful for this video. I'm trying to lose a chunk of weight and about 2 years ago I dislocated my right kneecap. I find my hips to be tight. Lower back feels tight and achy too and off to the right of my right calf and downwards is very tight as well. This is a great video!
You're so welcome, Marsha Farnham! I am so glad you found these exercises helpful!
Thank you Dr.
Most welcome!
Thank you for this! Since covid lock downs, most people stopped going to the gym, and exercise their lower back. For the past two years, I have been doing cardio mostly but not muscle exercising, and I developed a lower back problem. Now, I need to get back to these exercises, asap! Thank you!!
You are welcome! I hope you find these exercises effective!
I am 70 and around 6 months ago I got what I call ‘old man’s lower back’ pain - which is most obvious when getting out of a chair or bed and when bending down to pick something up. I walk every day around 6 miles and I don’t feel any pain when walking. Would these particular exercises be of most benefit to me, or are there others that you would recommend? Thanks for great videos.
I am a teacher and having to go online meant sitting at my computer to teach, emails, lessons, etc. That much sitting has nearly crippled me. My lower back is shot. I got a stand for my computer, like a lectern for standing while at my computer and I will start these exercises asap. Thank you for a very informative video.
You are welcome, Kris! I hope they help your back pain!
Thank you. Jesus loves you and your soul is priceless!
You are so welcome!
I love you too ❤ thanks for the tips
Everything has a price.
Jesus Christ paid the price, all we need to do is workout.
That is so cringe.