Forgot to mention about legs - the heavier your legs, the harder it becomes for more advanced calisthenics like full planche, front lever, Maltese, human flag etc 😅🤦🏻
But if you can do it, you are stronger. Another, chris are some years that i think about a app that can meet the people for workout. Onestly workout with friends is perfect 😊
1. Hard to train legs: 0:33 , 2. Way harder than gym training: 2:08 , 3. Not as big as it should be: 3:08 , 4. Calisthenics has no community: 4:26 , 5. No videos back in the day teaching calisthenics: 6:05 , I hope this helped, God Bless 🙏
Calisthenics has changed my life. I went through severe depression and got hooked on p*rn addiction and gained 30 pounds. Now I’m free from p*rn addiction. In the best shape of my life at 161 pounds and able to perform a one arm pull up, front lever, human flag, straddle planche, muscle ups, archer pull ups, etc.
I'm definitely one of the many you inspired to start CALISTHENICS. Thank to you I found one of my greatest passions that put me "in the best shape of my life" as you say in your videos. Thanks Chris
0:34 hard to train legs 2:08 way harder than gym training 3:09 not as big as it should be 4:26 calisthenics has no community 6:04 no videos back in the day teaching calisthenics.
The thing I hate at chalistenic is verry long plateaus due to weight imbalances,for example if I gain 1kg,I would perform badly at planche for months,until I get more strength to make up for the extra weight(while the progress still exists,it is annoying that you see your current strength declining,instead of growing)
I can't do full planche🗿, i've tried and i was fully ground work at the time (by ground work i meant like push up, plank, etc) but now my core is to weak to do even a move of the planche (not full planche) but i now am more worked at moves that used bars like pull up, Chin up, human flag and i am thinking that i am more close to do the front lever than i ever to do full planche.
When I wanted to start out I was so lost on how to and where to start hut with your help I was led into the right direction. I am so grateful for you videos and your passion which motivates me to keep going
I was working out consistently at a solid weight of 162lbs and sub 10% body fat about 3 years ago. But after a separation from my wife, and the depression which soon followed, as a single dad of 3 small children, life got overwhelming and I lost my passion for working out and sacrificed all of my hard work. I went from 160lbs to 196lbs of trash diet and no exercise. I recently started working out again and am currently down to 182lbs. Your videos have always been amazing to watch. The discipline you show is extremely inspiring. I have never tried calisthenics, but watching your videos has always stirred a curiosity and interest. After I cut all this weight and get back to my prime, I'm going to begin training towards some of the amazing exercises you are able to perform using your videos. THANK YOU for your commitment to the cause and being such a positive influence in a world of negativity! You truly are an inspiration! And an absolute BEAST! Keep crushing it!
You don't know how much I am happy to know the concern and goodwill of supporting people with this sport. I was one of the people you inspired to train in calisthenics and I will always be grateful. By the way, I would love to participate in one of your skills, brother.
*_Oh hell yeah 🔥 I can't wait for the next level workout videos!_* Chris Heria is gonna continue doing crazy things for this community! The legend will always be remembered for changing the game 💯
Your videos helped me build more discipline during high school, and always gave me something to look forward to every week. I'm glad to see you are still trying to grow and help build a larger audience for calisthenics!
Hannibal for king was my first view into calisthenics, but you Chris carried my inspiration in your training videos for some time. 4 years ago i i learnt to do muscle ups thanks to you but i got ill and had to quit, but im back, 5 weeks in and im doing handstands better than i ever did before, holding a solid 20 seconds which blows my mind every time hahaa. im only doing 7 pullups which is very frustrating but i am doing strict form so i know this will get better very soon. keep inspiring us Chris... thanks bro 💪
Number 4 really hits for me. There's a calisthenics park in my city but most days no one is using it. In time I'm sure the calisthenics community will grow!
chris, i started working out again because of your videos. I am now 3-4 months with a consistent schedule all thanks to your motivation!!! Youre the goat!.
im obsessed with what your doing 😊 i need to start my calisthenics journey now! p.s. I was in school 5 hours ago, so i couldnt have commented any sooner 😢
Yeah I joined a gym for that exact reason Chris! I train calisthenics 4 x a week at home. I’ve also found your progressions really helpful too! Once a week I go to the gym and train legs for an hour on the 5th training day. That was another tip I got from you bro! 😎👍🏻👍🏻💙
I would love to pursue calisthenics. I started on my own over a year ago, then got hurt and haven't returned since. I think having community here in ATX is much needed.
Been a huge fan of Chris Heria and the entire Thenx team since 2019. This new initiative to build Calisthenics community and turn it into something much bigger is not only really exciting but also much needed especially given how cool the sport actually is. Calisthenics deserves to have a much significant place in the world of sports. Keep up the good work Chris and best of luck!!!
Chris has changed my life these last 4 years. I am grateful he's changing the calisthenics world, I also got his weight vest which is a must if you want to change on another level! I wish I could train with you one day Chris! 💙
I'll will say that you were definitely the first person that really got me exploring calistenics. My original goal was just gonna be the human flagpole but then I found your channel and saw all this insane stuff. After a few years of trying on and off, im finally making significant progress from your videos so I'd just like to thank you for that
The reactions I got from people that went to the gym is insane especially because i went there through a free pass just to see how they react. Calisthenics is the best! Grow that community!
Just got interested and motivated 2 weeks ago to learn calisthenics and start losing weight. So far lost 4 lbs and I am also greatful for your videos and how well you put our videos together. You break it down and even show levels that a 216 lb overweight person can do and the energy and passion you have for teaching and calisthenics can be seen. It is also motivational. Love your app. Keep up the great work. 😊
i am a teen who simply started to work out to feel good gym was a no-go since my family would never allow that they are pretty against me simply doing pushups so work with 5 kg dumbbells and resistance band and its all thanks to you that i haven't quit yet so thank you for being a constant inspiration in my workout man appreciate it
Chris, congratulations on opening up the first calisthenic gym. Wow it’s about time and the time is right I’m 80 years old. I plan on being there at least once a week. All the best to you. Thank U 4 all you do
Hey Chris It's the girl on IG that got banned from sending comments because of the link I sent to your site HAHA. I am so glad to see you flourishing and building the community UP! I never even heard of calisthenics (really) until it came to you and I've been doing your videos, your suggestions, your workouts, I've been making your lunches/dinners/snacks and so much more. I look forward to all your videos. You are such an inspiration and such a cool dude. Keep on doing your thing! 💙💙💙 P.S Calisthenics IMO is also really good for people just starting out, or people that don't have a ton of room for big pieces of equipment! I just need myself, my weighted vest, resistance bands, kettlebell etc and I am set! Its super convenient.
Chris I think you're the guy responsible for putting calisthenics on the map. I'm so proud proud thag you're gonna even advance it further. Good luck to you legend.
You are the person who inspired me to pursue my passion for transforming my body and building strength. I always give a like your videos before watching them because they always provide me with new information and help me in my journey.
Regarding the gradual small increment, don't; ignore it! Your muscles might be able to do it but your tendons/joints might not be strong enough to handle it yet. I went from not doing pullups and chinups with weight for 5+ years immediately to 45 pounds for 8 reps, maxxing out at 90 pounds for 3 and coming down from one of my reps I felt a pop in my shoulder. Now I'm barely doing 10 pullups while being touch and go until I recover.
I'm on my journey to better myself at calisthenics. If anyone could let me know if I could build decent enough legs with just calisthenics would be really helpful. I want to see how far I can go with just body weight exercises. And massive thanks to Chris I have been able to better myself a lot through your videos.
I’ve started callistetics doing my first 100 push ups challenge tomorrow and got a bit fed up from doing weight training so making that transition so far so good
I just wanted to say that i will support you no matter what Chris ❤️🔥 You inspired and motivated me to be a better version of myself and if it wasn’t for you I’d never be able to get that confidence to keep pushing forward 🙏🏼 You changed my entire life, like you just did with thousands of people. You are an amazing person and i wish you the best for you and your family 🍀🤞🏽❤️ Would be a dream if i meet you one day and have a workout with you. Sending much love from spain 🇪🇸
I HATE that i did not start as soon as i was seeing your video for the first time around that 2010s era. I finally did start progressing and gaining recently and watching you take massive steps in your journey makes this all the more exciting. Good job in bringing this passionate community to life.
Recently started to gain interest in calisthenics, right now I'm at level 0. But yea I'm already in love with this, let's make a revolution, let's make calisthenics a big sport! All the best to everyone reading this! And Chris, hope you succeed in your mission!
Chris, you inspire me to keep push me to be better than I was before. When I'm unmotivated, I just watch your videos that push me again to the way. You're inspiration for all.
I've never been more excited about a video such as this one. I am really looking forward to the upcoming community. Who knows when it will become a televised and professional sport? We'll never know... but we'll reach there soon!
If you need to hear it Chris, know that YOU are the one who introduce me into this world. "Not just lookin’ strong but being actually Strong." Man of my word. You’re the KING of Calisthenics for me. Keep it Up Bro’ Much LoVe Peace out. ❤❤❤❤❤❤❤❤❤❤❤❤❤
Much credit to you Chris Heria for getting me started! But those who kept me going over the years deserve their place in my calisthenics-heart aswell. 😼💛
Chris I can never forget when I was at and am in some of the darkest moments of my life doing your workouts felt so wholesome and apart of something and I've noticed some gains and it's so inspiring simply just being able to grow as a person from watching you , you're like a real life anime character and a super hero to me you've had your struggles but you keep fighting and trailblazing thank you for everything
Chris, you are a true Guru. Someone who brings light into darkness. Don't worry about your status. Keep on inspiring. ps there will never be "another" Chris Heria. Gurur Brahma Gurur Vishnur Gurur Devo Maheshvarah / Guruh Sakshat Param Brahma Tasmai Shri-gurave Namah //
What i hate about calisthenics? None because you are the first person inspired me to start calisthenics. even though it may be tough for me since i was on off for previous year, im now starting to dedicate back with consistency. i just wish i have money to buy a weighted vest🥲 that's my dream that i want to pursue, to push myself to the limit and make progressive overload. thanks man ✌🏻
0:00 - Intro 0:35 - It's Hard to train Legs Without Weights 2:10 - Way Harder Than Gym Training 3:10 - Not As Big As it Should Be 4:28 - Calisthenics Has No Community 6:11 - No Videos back in The Day Teaching Calisthenics
Alex and Sven, the two guys at calisthenicmovement, were the first people who introduced me to calisthenics. Since then I started working towards my basics. Currently at 2 chin ups and 2 pushups, but still a long way to go.
Number 5 is beyond true. Seeing the new wave of calesthetics athletes doing the hardest and most insane moves in a few months compared to me still trying to get planche push ups is the most insane jump in these type of work outs
My joints are always injured since I started adding weight into my dips, pull ups, push ups and planks ... I don't know why but I am sure I do all of them in a good form
Hey Chris I have been watching ur videos for a long time and thanks to you I have been motivated to work out everyday but I have a request. Can u recommend any workouts using water buckets, would really appreciate it
What I hate most about calisthenics is all the gym freaks in instagram comments spamming "don't skip leg day" comments. As if everyone wants or needs big horse legs, it's ridiculous. You see a gymnast do an insane rings routine and all they have to say is "chicken legs" it's insane
As you said, Hannibal was the first men to bring calisthenics in the world. But after that, one men inspired nearly all the athletes who are doing this sport today, it was you ! And honestly, thank you for that !!
Yeah was doing calisthenics for a couple of years and just started to add dumbbells to my routine and I'm loving. It's definitely taking my legs to a new level, especially the calves, which honestly are embarrassingly small xP
What's up Chris, I also hate the problem with my legs, that's why it would be great if you could create a workout with the resistance bands for the legs, that would be a very good thing for everyone in general, greetings beast!
The fact that you can't use progressive overload with calisthenics is something I learned to love because you actually have to think to get stronger ! using differents variations, bands, a weighted vest, that is what makes calisthenics fun imo !
![เปิดบ้าน พี่ตูน Bodyslam หลังใหม่คนแรก ที่ภูเก็ต l [Nickynachat]](http://i.ytimg.com/vi/flFwcmyDQSk/mqdefault.jpg)
Forgot to mention about legs - the heavier your legs, the harder it becomes for more advanced calisthenics like full planche, front lever, Maltese, human flag etc 😅🤦🏻
But if you can do it, you are stronger. Another, chris are some years that i think about a app that can meet the people for workout. Onestly workout with friends is perfect 😊
Well, that’s one advantage of not having heavy legs!!🎉🎉🎉
❤❤❤❤❤
Chris talk about benefits of calisthenics that gym training don’t have and visa-versa
Just remove your legs bro 😁
1. Hard to train legs: 0:33 , 2. Way harder than gym training: 2:08 , 3. Not as big as it should be: 3:08 , 4. Calisthenics has no community: 4:26 , 5. No videos back in the day teaching calisthenics: 6:05 , I hope this helped, God Bless 🙏
You saved 10 minutes of my life, thank you! 🙏
Thank you man, I finally don't have to waste my time finding it.
How didn't Chris Heria, Heart his comment when this legend is a time saver.
Calisthenics has changed my life. I went through severe depression and got hooked on p*rn addiction and gained 30 pounds. Now I’m free from p*rn addiction. In the best shape of my life at 161 pounds and able to perform a one arm pull up, front lever, human flag, straddle planche, muscle ups, archer pull ups, etc.
My Motivation
I'm definitely one of the many you inspired to start CALISTHENICS. Thank to you I found one of my greatest passions that put me "in the best shape of my life" as you say in your videos. Thanks Chris
0:34 hard to train legs 2:08 way harder than gym training 3:09 not as big as it should be 4:26 calisthenics has no community 6:04 no videos back in the day teaching calisthenics.
The thing I hate at chalistenic is verry long plateaus due to weight imbalances,for example if I gain 1kg,I would perform badly at planche for months,until I get more strength to make up for the extra weight(while the progress still exists,it is annoying that you see your current strength declining,instead of growing)
wait fr?1kg is all it takes? Bro how
I can't do full planche🗿, i've tried and i was fully ground work at the time (by ground work i meant like push up, plank, etc) but now my core is to weak to do even a move of the planche (not full planche) but i now am more worked at moves that used bars like pull up, Chin up, human flag and i am thinking that i am more close to do the front lever than i ever to do full planche.
@@jasonthios8334 bro is it true that 1 kg which is 2.2 pounds is all it takes you to get weaker?
False
@@dominikkomar9170 bro is it true that 2.2 pounds is all it takes to be weaker?
When I wanted to start out I was so lost on how to and where to start hut with your help I was led into the right direction. I am so grateful for you videos and your passion which motivates me to keep going
I was working out consistently at a solid weight of 162lbs and sub 10% body fat about 3 years ago. But after a separation from my wife, and the depression which soon followed, as a single dad of 3 small children, life got overwhelming and I lost my passion for working out and sacrificed all of my hard work. I went from 160lbs to 196lbs of trash diet and no exercise. I recently started working out again and am currently down to 182lbs. Your videos have always been amazing to watch. The discipline you show is extremely inspiring. I have never tried calisthenics, but watching your videos has always stirred a curiosity and interest. After I cut all this weight and get back to my prime, I'm going to begin training towards some of the amazing exercises you are able to perform using your videos. THANK YOU for your commitment to the cause and being such a positive influence in a world of negativity! You truly are an inspiration! And an absolute BEAST! Keep crushing it!
Good luck
stay strong bro
All support from Latinoamérica, I started Calisthenics with your videos, your method is the best
You don't know how much I am happy to know the concern and goodwill of supporting people with this sport. I was one of the people you inspired to train in calisthenics and I will always be grateful. By the way, I would love to participate in one of your skills, brother.
*_Oh hell yeah 🔥 I can't wait for the next level workout videos!_*
Chris Heria is gonna continue doing crazy things for this community! The legend will always be remembered for changing the game 💯
Your videos helped me build more discipline during high school, and always gave me something to look forward to every week. I'm glad to see you are still trying to grow and help build a larger audience for calisthenics!
Hannibal for king was my first view into calisthenics, but you Chris carried my inspiration in your training videos for some time. 4 years ago i i learnt to do muscle ups thanks to you but i got ill and had to quit, but im back, 5 weeks in and im doing handstands better than i ever did before, holding a solid 20 seconds which blows my mind every time hahaa. im only doing 7 pullups which is very frustrating but i am doing strict form so i know this will get better very soon.
keep inspiring us Chris... thanks bro 💪
the passion that you have for calesthenics is truly admiring, its great how you're spreading around the world. hope i get to train with you one day!
Number 4 really hits for me. There's a calisthenics park in my city but most days no one is using it. In time I'm sure the calisthenics community will grow!
Which city?
u should be grateful dude theres no calisthenics park in my city
@@ghostffx8658 yea
Facts. There’s a calisthenics setup at my high school but I’m the only one who ever uses it.
Just got my new vest man it's so comfy - amazing work dude
1 Year ago i started doing calisthenics skills and the first one that i watch was you love your videos, keep going and dont stop!
chris, i started working out again because of your videos. I am now 3-4 months with a consistent schedule all thanks to your motivation!!! Youre the goat!.
im obsessed with what your doing 😊 i need to start my calisthenics journey now!
p.s. I was in school 5 hours ago, so i couldnt have commented any sooner 😢
Yeah I joined a gym for that exact reason Chris! I train calisthenics 4 x a week at home. I’ve also found your progressions really helpful too!
Once a week I go to the gym and train legs for an hour on the 5th training day.
That was another tip I got from you bro! 😎👍🏻👍🏻💙
only 16 and i never have the time to visit your events but your a huge inspiration and hope to meet you someday!
I would love to pursue calisthenics. I started on my own over a year ago, then got hurt and haven't returned since. I think having community here in ATX is much needed.
Been a huge fan of Chris Heria and the entire Thenx team since 2019. This new initiative to build Calisthenics community and turn it into something much bigger is not only really exciting but also much needed especially given how cool the sport actually is. Calisthenics deserves to have a much significant place in the world of sports. Keep up the good work Chris and best of luck!!!
I respect chris so much, he loved calisthenics and kept going despite the fact that his future was never guaranteed❤❤ I love him, he changed my life
Love your vision man! Full support! Take Calisthenics to the world!❤
Chris has changed my life these last 4 years. I am grateful he's changing the calisthenics world, I also got his weight vest which is a must if you want to change on another level! I wish I could train with you one day Chris! 💙
Love your videos, they are so inspiring to watch.
I'll will say that you were definitely the first person that really got me exploring calistenics. My original goal was just gonna be the human flagpole but then I found your channel and saw all this insane stuff. After a few years of trying on and off, im finally making significant progress from your videos so I'd just like to thank you for that
Thank you Chris for are you doing for the calisthenics athletes and for this sport❤
Let's go Chris, you are huge motivation!
Thanks for this Chris I really appreciate this.
Chris you are always inspiring and a great positive representative for the calisthenic community!
The reactions I got from people that went to the gym is insane especially because i went there through a free pass just to see how they react. Calisthenics is the best! Grow that community!
Thanks for posting video for us to develop more in CALISTHENICS ❤
You are my inspiration, I go back and forth between weightlifting and calisthenics, love them both and it's all because of you.
Just got interested and motivated 2 weeks ago to learn calisthenics and start losing weight. So far lost 4 lbs and I am also greatful for your videos and how well you put our videos together. You break it down and even show levels that a 216 lb overweight person can do and the energy and passion you have for teaching and calisthenics can be seen. It is also motivational. Love your app. Keep up the great work. 😊
You are right!
You are the best workout partner I ever had!
i am a teen who simply started to work out to feel good gym was a no-go since my family would never allow that they are pretty against me simply doing pushups so work with 5 kg dumbbells and resistance band and its all thanks to you that i haven't quit yet so thank you for being a constant inspiration in my workout man appreciate it
Chris, congratulations on opening up the first calisthenic gym. Wow it’s about time and the time is right I’m 80 years old. I plan on being there at least once a week. All the best to you. Thank U 4 all you do
Hey Chris
It's the girl on IG that got banned from sending comments because of the link I sent to your site HAHA. I am so glad to see you flourishing and building the community UP! I never even heard of calisthenics (really) until it came to you and I've been doing your videos, your suggestions, your workouts, I've been making your lunches/dinners/snacks and so much more. I look forward to all your videos. You are such an inspiration and such a cool dude. Keep on doing your thing! 💙💙💙
P.S Calisthenics IMO is also really good for people just starting out, or people that don't have a ton of room for big pieces of equipment! I just need myself, my weighted vest, resistance bands, kettlebell etc and I am set! Its super convenient.
Love how you’re expanding from the boundaries of just calisthenics and improvising with collaborating from other sports as well! 💪
Never thought I'd hear Chris say what he hates about calisthenics 😂😂
Chris I think you're the guy responsible for putting calisthenics on the map. I'm so proud proud thag you're gonna even advance it further. Good luck to you legend.
You are the person who inspired me to pursue my passion for transforming my body and building strength. I always give a like your videos before watching them because they always provide me with new information and help me in my journey.
Great as always Chris. There are days where I dont want to train legs with weights.. but i get it done.. thanks for the motivation.
Regarding the gradual small increment, don't; ignore it! Your muscles might be able to do it but your tendons/joints might not be strong enough to handle it yet. I went from not doing pullups and chinups with weight for 5+ years immediately to 45 pounds for 8 reps, maxxing out at 90 pounds for 3 and coming down from one of my reps I felt a pop in my shoulder. Now I'm barely doing 10 pullups while being touch and go until I recover.
always loved ur channel
I'm on my journey to better myself at calisthenics. If anyone could let me know if I could build decent enough legs with just calisthenics would be really helpful. I want to see how far I can go with just body weight exercises.
And massive thanks to Chris I have been able to better myself a lot through your videos.
Try out my many leg workouts on TH-cam 😉👍🏽
@@CHRISHERIA On it ! Have been doing your 20 min leg workout for a few weeks now. Adding a few extra workouts to top it. 🤜🤛
Loving how future is painting for you and us bro, you always continue getting better and thats what life is about!
I have just started calesthentics training, its challenging for me but I love it. Thanks for posting these encouraging and helpful videos.
I’ve started callistetics doing my first 100 push ups challenge tomorrow and got a bit fed up from doing weight training so making that transition so far so good
As an endurance athlete focusing on cycling and running, calisthenics is a challenge with beefy legs.
Your impact is saving lives, including mine, and now I'm spreading this path of happiness to others by becoming a personal trainer. Lets go Chris ✌
i respect people like you
I just wanted to say that i will support you no matter what Chris ❤️🔥
You inspired and motivated me to be a better version of myself and if it wasn’t for you I’d never be able to get that confidence to keep pushing forward 🙏🏼
You changed my entire life, like you just did with thousands of people. You are an amazing person and i wish you the best for you and your family 🍀🤞🏽❤️
Would be a dream if i meet you one day and have a workout with you. Sending much love from spain 🇪🇸
Biggest Inspiration, we luv u chris
I HATE that i did not start as soon as i was seeing your video for the first time around that 2010s era. I finally did start progressing and gaining recently and watching you take massive steps in your journey makes this all the more exciting. Good job in bringing this passionate community to life.
You've helped me start with the 100 pushups a day to 200 pushups a day and I've been slowly getting back into it for the last 10 months so thank you
Me too jomba ,I am currently doing 400 a day including squats
Recently started to gain interest in calisthenics, right now I'm at level 0. But yea I'm already in love with this, let's make a revolution, let's make calisthenics a big sport! All the best to everyone reading this! And Chris, hope you succeed in your mission!
Chris, you inspire me to keep push me to be better than I was before. When I'm unmotivated, I just watch your videos that push me again to the way. You're inspiration for all.
Chris you are the first pers to inspirate me. I got crazy gains from your workouts. ❤❤ Go on and train other people👍👍👍
I've never been more excited about a video such as this one. I am really looking forward to the upcoming community. Who knows when it will become a televised and professional sport? We'll never know... but we'll reach there soon!
If you need to hear it Chris, know that YOU are the one who introduce me into this world. "Not just lookin’ strong but being actually Strong."
Man of my word.
You’re the KING of Calisthenics for me.
Keep it Up Bro’ Much LoVe Peace out.
❤❤❤❤❤❤❤❤❤❤❤❤❤
Much credit to you Chris Heria for getting me started! But those who kept me going over the years deserve their place in my calisthenics-heart aswell. 😼💛
Two words as always… My hero💖
Your doing great! Thank you. 🙏🏻
Chris I can never forget when I was at and am in some of the darkest moments of my life doing your workouts felt so wholesome and apart of something and I've noticed some gains and it's so inspiring simply just being able to grow as a person from watching you , you're like a real life anime character and a super hero to me you've had your struggles but you keep fighting and trailblazing thank you for everything
Real human being and a real hero!
Chris, you've helped me so..I cannot thank you enough.. Thanks for inspiring me and millions🤎🤎🤍
Love from India
I still feel like there isn’t much content available regarding starting calisthenics and gaining the fundamentals
Chris, you are a true Guru. Someone who brings light into darkness. Don't worry about your status. Keep on inspiring. ps there will never be "another" Chris Heria.
Gurur Brahma Gurur Vishnur
Gurur Devo Maheshvarah /
Guruh Sakshat Param Brahma
Tasmai Shri-gurave Namah //
Who inspired me to start my calisthenics journey. You did Chris. From the start of covid till date you are an inspiration.
Not only 🤳 💪, actually being 💪
Chris Heria's Calisthenics Awesomeness!
Wow. Chris.. never imagined!
Because of you I started my own TH-cam channen with my friend!!!! I hope that calisthenics will get big in future!
how long does it take to have a physique like you?
i mean your body is amazing , which is why i love wathching him
2 years in myself & the results are mad good. Def picked up some inspo from Chirs & Hannibal for King as well. Big ups!
What i hate about calisthenics? None because you are the first person inspired me to start calisthenics. even though it may be tough for me since i was on off for previous year, im now starting to dedicate back with consistency. i just wish i have money to buy a weighted vest🥲 that's my dream that i want to pursue, to push myself to the limit and make progressive overload. thanks man ✌🏻
0:00 - Intro
0:35 - It's Hard to train Legs Without Weights
2:10 - Way Harder Than Gym Training
3:10 - Not As Big As it Should Be
4:28 - Calisthenics Has No Community
6:11 - No Videos back in The Day Teaching Calisthenics
Cris heria is a legend
You give me so much motivation ❤❤
Chris legend Heria 🐐🐐👑👑
Alex and Sven, the two guys at calisthenicmovement, were the first people who introduced me to calisthenics. Since then I started working towards my basics. Currently at 2 chin ups and 2 pushups, but still a long way to go.
Number 5 is beyond true. Seeing the new wave of calesthetics athletes doing the hardest and most insane moves in a few months compared to me still trying to get planche push ups is the most insane jump in these type of work outs
Inspiration bruh...
I feel like Chris is the one to really make Calisthenics a mainstream staple. Dude has been on it with the pull up jam
You inspired me ... wthout you I've never progress and also I'm not a native english speaker. Go for it!!!!. you are the Tony Hawk of Calisthenics
My joints are always injured since I started adding weight into my dips, pull ups, push ups and planks ... I don't know why but I am sure I do all of them in a good form
Love you bro! You're just simply a legend. You've got my deepest gratitude and respect.
Chris I’m a big fan❤
Hey Chris I have been watching ur videos for a long time and thanks to you I have been motivated to work out everyday but I have a request. Can u recommend any workouts using water buckets, would really appreciate it
I am going to change that 3:50 very inspiring chris.
Believe in your dream 🎉
What I hate most about calisthenics is all the gym freaks in instagram comments spamming "don't skip leg day" comments. As if everyone wants or needs big horse legs, it's ridiculous. You see a gymnast do an insane rings routine and all they have to say is "chicken legs" it's insane
Congrats! Can’t wait to see where this new gym takes you and the members 🎉❤
good luck with the new facility bro. exciting! more content with larry wheels would be amazing, good chemistry between you both. peace love
I've never heard of something more relatable until I saw this video.
As you said, Hannibal was the first men to bring calisthenics in the world. But after that, one men inspired nearly all the athletes who are doing this sport today, it was you ! And honestly, thank you for that !!
Yeah was doing calisthenics for a couple of years and just started to add dumbbells to my routine and I'm loving. It's definitely taking my legs to a new level, especially the calves, which honestly are embarrassingly small xP
Chris! You inspired me to open the first indoor Calisthenics Gym In Sri Lanka 🇱🇰💪🏼❤️
What's up Chris, I also hate the problem with my legs, that's why it would be great if you could create a workout with the resistance bands for the legs, that would be a very good thing for everyone in general, greetings beast!
The fact that you can't use progressive overload with calisthenics is something I learned to love because you actually have to think to get stronger ! using differents variations, bands, a weighted vest, that is what makes calisthenics fun imo !