How to start ice-swimming for beginners/ tips & science based tools

Many people wonder how and why to start ice-swimming.
It's important to realize that sometimes it takes years to develop a routine or truly be able to go inside such cold water. Everyone is different and we all react in individual ways. There are, however, some science based tools that will help you with your journey.
This video combines my passion for ice-swimming and neurobiology. I tried to include all the essential information about cold water plunging, and I gathered it from reliable resources like Pubmed, Hubermanlab podcast and Wim Hof.
🔗 Links to articles
pubmed.ncbi.nlm.nih.gov/29878...
At the beginning I've made many mistakes myself and I am, by no means an expert at cold water immersion. My goal is to help others learn how to do it safely. Remember that there are certain health conditions that do not allow you to do cold water plunging. People with any cardiac history, vascular disease or conditions like high blood pressure should avoid ice-swimming.
Please consult your doctor before trying it and never do it alone!
#coldwaterimmersion #coldwaterswimming #iceswim #iceswimming #icebath #icebaths #icecold #coldwaters #hubermanlabpodcast
I hope you enjoyed this one! See you soon.
00:00 introduction
03:00 science-based tools and tips
4:55 practical steps

[@me_preet.]

Lots of love ❤ from "the land of Buddha"... 🇮🇳🇮🇳🇮🇳

[@aleksandrapekala]

Lots of love from Poland! 😊

[@Krishnavanshi__Yadav5152]

​@@aleksandrapekalaBy seeing u I feel like How can someone soo beautiful like you?🥺

[@pratikmurari8182]

Anyways here’s a brownie recipe,
Ingredients:
- 1 cup unsalted butter
- 2 cups granulated sugar
- 4 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/2 cup cocoa powder
- 1/4 teaspoon salt
- 1 cup chopped nuts or chocolate chips (optional)
Instructions:
1. Preheat oven to 350°F (175°€) and grease a baking pan.
2. Melt 1 cup butter, mix with 2 cups sugar.
3. Add 4 eggs and 1 tsp vanilla; mix well.
4. Sift in 1/2 cup flour, 1/2 cup cocoa, and 1/4 tsp salt; stir.
5. Optional: add 1 cup nuts or chocolate chips.
6. Pour into the pan, bake for 25-30 mins.
7. Cool completely, cut into squares, and enjoy your brownies!

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O Dear! Wow! you are so Stunning and Cinematography is Just 🔥.

[@Kishan-singh.apnapahad]

Waw amazing dear ❤️👌

[@aleksandrapekala]

Thanks 🤗

[@Genius835]

wow such a nice view! 🤩❤

[@aleksandrapekala]

Thanks

[@viajandocomtainan]

this is fascinating!

[@aleksandrapekala]

Thank you 😊

[@AshokSaluja-dl3oe]

🎄🏝️🌴🧙 Wow Amazing Cold Water Swimming So Cute ❣️💖🎄🏝️🧙👍

[@softwaredesignanddevelopme183]

Lots of love from incredible Indian🇮🇳🇮🇳🇮🇳

[@aleksandrapekala]

Lots of love 🤍

[@ajayjoshi725]

By seeing you i am also motivated to do this ❤️

[@aleksandrapekala]

All the best! 🤗

[@n1sh4nt46]

love your content

[@aleksandrapekala]

Thank you 😊

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Beautuful.

[@aleksandrapekala]

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You deserve millions view ❣️

[@aleksandrapekala]

Thank you 🤍

[@pandagamer1727]

Wow amazing 🤩 love from India ❤

[@aleksandrapekala]

Thanks 😊 lots of love 🤍

[@mydiscovery7924]

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[@aleksandrapekala]

Lots of love 🤍

[@abhisheksundriyal8594]

Chills 🥶

[@ravisinghrathore367]

Beautiful ❤️

[@aleksandrapekala]

Thank you! 😊

[@helthmanavseva8560]

Byutiful cantry in Poland🇵🇱 i love

[@aleksandrapekala]

Nice to hear that!

[@adilali3402]

Very good 😊 I am from India good journey ❤❤

[@aleksandrapekala]

Thank youu 🙌🏼

[@adilali3402]

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[@funnyvideo-vi4ss]

I wish i colud go this place to explore like u but beauty is not what you seek beauty what you feel. Like and what makes u happy

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Beauty is within us 🤗

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[@aleksandrapekala]

Haha, thanks

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[@aleksandrapekala]

Thanks 🤗

[@jawadkhan-kx4de]

@@aleksandrapekala where are you from

[@aleksandrapekala]

Poland 🇵🇱

[@kankanbala5929]

How can you do this? So amazing!!! I never think about ice bath. 😮

[@aleksandrapekala]

Ah thanks! 😊 I love it

[@bharathkumarmnbharath276]

Good morning miss 💕

[@ayushmandutta.]

Her eyes are so mesmerizing ❤

[@aleksandrapekala]

Oh, thank you 😊

[@aleksandrapekala]

Thank you 😊

[@bharathkumarmnbharath276]

Ma'am Come to Karnataka if you have time love you 💗💕

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I love you 😍

[@ShivMathur]

nICE

[@ShivMathur]

It’s like a yogi in the Himalayas

[@RickDanner]

where is this? man your young im old I would die on the spot ! I went in the atlantic nov 5th but the water was 50 degrees your eyes are gorgeous you have a face like the prettiest women who ever lived and that is Agnetha Faltskog , you are so beautiufl you should have 1 million views

[@aleksandrapekala]

It’s in Poland. Thank you 😊

[@BharatShrivastava]

Hello aleksa how old are you❤❤
Lovely background music name pls this music

[@yadavchandraprakash7863]

Your voice is so sweet

[@aleksandrapekala]

Thank you

[@LittleSteps000]

By the way....What drone do you use...and what video editor?

[@aleksandrapekala]

I use DaVinci Resolve Studio and drone DJI Air 2S

[@LittleSteps000]

@@aleksandrapekala DaVinci license or free version?

[@aleksandrapekala]

I’ve started with a free version, now I use a paid one

[@LittleSteps000]

​​​@@aleksandrapekala ok.... Thanks 🙏

[@vim1471]

Whats the name of this lake ?

[@aleksandrapekala]

This lake doesn’t have any name 😅

[@SpiritualUnivrsRRDhageTraining]

AMAZING 😍👌🍷💘🌏

[@aleksandrapekala]

Thank you 😊

[@IshwarMakwana]

❤😊❤

[@aleksandrapekala]

🤗

[@helthmanavseva8560]

vidios polend and indian calsar mix

[@bharathkumarmnbharath276]

Only for your kindness

[@DavidR1617]

Can you please try to stay long underwater please

[@aleksandrapekala]

I believe it’s not safe to do so 😉

[@irondisulfide7480]

2:31 almost all the ducks kept a certain distance from the group of swans.
Yeah It's true, the more you resist, the more immune you will become.

[@aleksandrapekala]

True!
Yes, it’s all about practice 😊

[@unleashed_anime]

Did you do something to my eyes? I can't seem to take them off you😊

[@aleksandrapekala]

Haha, thanks 😊

[@bharathkumarmnbharath276]

HAPPY MAHASHIVARATRI❤❤

[@MondalTechVisions]

How cold 🥶 it is?

[@aleksandrapekala]

-15C outside!

[@MondalTechVisions]

Oh my god,we cant think about swimming at this temperature in 🥶 icy water

[@iam_Dreamer.]

Here in kerala, India we don't have frozen lake😢😔

[@aleksandrapekala]

You can always start with cold showers!

[@brightfuture1568]

South India has no frozen lakes but north India has lots of frozen lakes. Ladakh, Kashmir, Sikkim, uttarakhand and Himachal Pradesh have so many frozen lakes in India.

[@iam_Dreamer.]

@@brightfuture1568 yes i know this places is on my travel list.♥️♥️

[@gauravtbsl]

Can't do this 🥶👀

[@aleksandrapekala]

Haha 😅

[@tsb0077]

Me after 2 seconds in cold water 💀💀

[@LittleSteps000]

🧚why don't you do regular video. Even if it is your daily routine.🎉🙏🧚🧚

[@aleksandrapekala]

Oh I share my daily life on instagram! 😊

[@LittleSteps000]

@@aleksandrapekala I don't use Instagram lol 😊

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You look beautiful in traditional indian dress than western dress

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I fall in love with u my fairy

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Can I call you SNOW CAT 🐈😺🐈😂🤣🤗

[@aleksandrapekala]

Haha, why a cat?

[@Debajit-b5n]

@@aleksandrapekala 🤗it suits u perfectly

[@LittleSteps000]

Your ear rings looks from India?😅

[@aleksandrapekala]

Yes! I wear them all the time 🤗 good observation

[@LittleSteps000]

@@aleksandrapekala yes because my mother has similar earrings, 😊 this is a gold earring that you are wearing. I hardly find Europeans wearing this. 🙏

[@aleksandrapekala]

@@LittleSteps000 I cannot even buy it in Poland 🤗

[@LittleSteps000]

​​@@aleksandrapekala Not just in Poland. I have lived in Europe for a very long time. I have hardly seen any Gold jewelry outlets here. Maybe it is but not easily traceable 😅.

[@aleksandrapekala]

Oh I see, thanks for sharing 😊

[@RohitKumarSinghRajput-ct9nt]

You earrings seems indian

[@aleksandrapekala]

Because they are from India 😄

[@Shamansdurx]

Kan vi knulle deg?

[@user-fy4qf7mv4e]

Amazing beautiful vlog

[@aleksandrapekala]

Thank you 😊