Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54

Get ready to dive into the depths of purpose and resilience with another enlightening episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Join your host, Joahanna Wickramaratne, here to guide you through a journey of self-discovery and empowerment.
We welcome our guest Dr. Lakshmi Ramachandran, Dr. Lakshmi Ramachandran, a scientist turned coach and speaker, is no stranger to overcoming obstacles. As a recipient of the prestigious Singapore 40 over 40 honor, she's dedicated to helping individuals, especially those in STEM fields, navigate life's challenges and find their true purpose.
Dr. Lakshmi Ramachandran, delves into the profound intersection of life purpose and resilience. Drawing from her own transformative journey-from the corridors of Cell and Molecular Biology to the realm of coaching and speaking-she offers invaluable insights into thriving through life's purposeful challenges.
Dr. Lakshmi Ramachandran, and Joahanna unravel the intricate relationship between a clear life purpose and unwavering resilience, shedding light on how purpose acts as a steadfast anchor during life's tumultuous moments. Through practical strategies and profound wisdom, she empowers listeners to align their core values with their life purpose, guiding them towards fulfillment and resilience.
Tune in as she unveils the mindset shifts essential for transitioning from uncertainty to a purpose-driven, resilient mindset.
Follow Dr. Lakshmi Ramachandran, work on www.drlakshmispeaks.com/
Connect with Dr. Lakshmi Ramachandran, via LinkedIn: / drlakshmispeaks
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
00:57 Guest Intro
03:32 Have you met Dr. Lakshmi Ramachandran?
11:31 Dr Lakshmi Ramachandran, on the importance of resilience
14:29 The pivotal moments in Dr. Lakshmi Ramachandran, career that lead to a change
21:09 How a sense of purpose helps through a challenging time
26:04 How a sense of purpose promotes a sense of personal development
31:20 Understanding your core values to support your personal development
39:01 Practice and Habits
46:32 Open mic