ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Hello lovelies 🌸 here is a quick and easy face yoga routine for maintaining plumping lift and glowing strength in your CHEEKS. Practice this daily and you will soon see and feel results.
Instagram: @yogaface.Tamu
Video edit by Monkey Post
DISCLAIMER:
The information on this video is not a substitute for medical advice or treatment for specific medical or skincare conditions. Should you experience any pain during the use of any of the techniques, you should cease use immediately. Individual results may vary depending on age, skin type and medical history.
#faceyogaexercises #faceyoga #facemassage #cheeks #naturalcheeklift
Omg.. really felt that.. especially the upper cheek exercise.. really feels like they had a workout.. will definitely keep it up every day..
Any improvement? 😊
First cheek lifting exercise has caused pain in upper cheek area ,,,,,I think I have torn my ligament or tendon due to it
I been watching face youga videos for about a hour or so noow and this this it the first one that was actually difficult 😊 to me that's a good thing cuz that means it's a area my face muscles actually need working out ! Thanks ❤
I absolutely love your videos! Please keep them coming! I’m actually seeing real results 😊
still going? :D
Melissa this is wonderful to hear! I will keep them coming 😍 Also, if you would like to join a live group class, I teach on the Luminous Face Yoga platform and also on the Owning Your Menopause app x
Масач точики
This is Sooooo Impressive! In Love! I did this twice today and it tucked my smile line area right back up. I’ll be sending yew praises for the rest of my Lyfe!! 😍😇💪🙏✨🤩 I can actually Feel my face muscles 😍😍😍 29 ForEverrrrr 💁🏽♀️
Aah how utterly wonderful! Thank you for these lovely encouraging words ❤️
2x day for how ling untill you started seeing results?
@@patricia.antlitz exactly they never tell you how long before you see any results
Yeah this *really works* :) You have such a gentle relaxing energy. I'm subscribed
I just found your channel. Love, love love! Subscribed!
You got such a pleasant, calming voice ❤
Hi Nathalie. Thank you x
you have such a calming aura
Such a lovely presentation
You are very lovely I love your metod! Please do a video specific for puffy eyes.Thank so much
You are really shining and that's a great motivation for me. I can see, that you live, what you say❤
Hi, thank you, I’m so pleased to be able to motivate you. Face yoga really is a wonderful tool for taking care of ourselves, inside and out 😍
Hi Tamu, Namaste from India. Pls provide lifting exercise for Festoon and Under eye.
Can u do more of these routines love your channel x
Hi Caroline, thank you and yes, on it! Any requests for particular areas of the face? I have had two for loose skin on the neck.
@@yogaface I think depressor muscles that create sad mouth look xx
Suggestion :
upper lip vertical creasing
Amazing exercises for cheeks ….. very happy with these
Fabulous! I’m so pleased you are enjoying it xx
Thank you four your excellent Presentation
Hi. Such a pleasure!
You my teacher mam sister and friend thanks from India from pure city
Hello to India 😊
Your videos are amazing please make a video for neck lines
Hi, thank you 😊 I already have a neck lifting video on here if you would like to check it out. I am however up for making a new one so watch this space x
@@yogafacemam...pls make a video for CROW'S FEET of eye
Love your videos thank you 🙏
Thank you Francesca that is lovely to hear x
Amazing video sis
Quick question, does this help with smile lines/wrinkles?
Seeing this for the first time and loving it ❤thanx..does ur age matter..pls reply😊
Hi, I’m so please you are enjoying it. No, as long as you are adult, you can start face yoga and carry on forever xx
Top! Que ça fait du bien!
Великолепные упражнения! Спасибо
Hi expert my left cheek muscles is lifted but mu right muscle is saggy will it help me
Excellent Presentation ❤️
Thank you ☺️
Need this right now
Love your channel 💙
Thank you so much!
Very relaxing voice and great video Thankyou
Hi, thank you, so pleased you enjoyed it 😊
@@yogaface i love you
@@yogaface Would it be possible to do a full face session please that would be awesome 🤩
You are very beautiful how old are u? 🥰 I have been practicing facial yoga for 2 years and I look younger than my age😆
Hi, thank you ☺️ I am 46 (nearly 47). Well done for practicing, keep it up, once a face yogi, always a face yogi. 🌺
You look Great! Inspiring. ✨
Love from Nepal ❤️
I love your videos ❤
I loved this. What massage or yoga face exercise do you suggest fro crepey skin under the eye? Thank you
Hi Michelle, ah I’m so pleased you enjoyed it! For under eye you need to be so gentle. For massage you can use very soft touch strokes starting from the inner corner, using your ring finger (which tends to be more gentle with us). The best thing to do is The V exercise which will strengthen the orbicularis oculi muscle and in turn will help to tighten the skin. If you head over to my Instagram channel @yogaface.Tamu and DM me, I will be able to direct you to one of my reels. 😊
@@yogaface thank you. You're so kind. I will go to your IG
I wonder how and when I will be able to move my cheeks without the eyes moving too - very difficult.
Yes, that is definitely the challenge here. I’m pretty confident that, with regular practice, your muscles will learn and soon you will feel like you are nailing it. For example, my Mum found it so hard at first and is now a pro at it! Let me know how you get on x
Awesome video!
very impressive cheek-muscles! i wonder - how did you look before doing this exercises? do you have fillers in your cheekks? just asking not judging :) thank you!
Hi, thank you, it’s a good point and fair question. I have always had pronounced cheekbones, but I could not move them and exercise them like this before face yoga. No fillers. :)
thank you and for how long have you been doing face yoga and are you doing it every day? you look very 'fresh'! ;)
Hi, I have been practicing face yoga for about six years, but have been committed to daily practice for about 3. Thank you for the fresh comment, face yoga does help you glow, but good natural lighting in videos helps too 😉
don't put your hard work on the light ;) congrats to your disziplin. what does your daily routine lokk like, is it a mix between muscles work-out and massages and more? how much time do you put in it every day?
You have the voice that would be great for hypnosis its so soothing. Thanks for the video. I'm deffently have to try this everyday.
Wouldn't puffing one cheek full of air like that eventually stretch the skin, or not so much?
Hmm I don’t think so. When we stretch our body that doesn’t cause sagging skin, if anything it tightens that skin because it works it out and increases blood flow. It’s amazing how our skin works.
absolutely lovely! You said up to a minute. How many times do you suggest to repeat each exercise? Thanks!!
Hi, such a pleasure! So you only need to practice each exercise technique for 1 minute per day. If you want to add time to the routine, add more technique x
Love it❤
That felt good!
Fabulous!
Thank you
i have asymmetrical face little longer from one side and shorter from other bcoz of sleeping on one side.
Hi. I am a side sleeper too. Daily face yoga can help to bring balance so keep practicing, but also remember most of us are asymmetrical anyway and there is nothing wrong or unnatural about it. PS have you tried the Omnia Pillow by Sleep and Glow? I have a code you are welcome to use and I have reviewed it on my page on Instagram yogaface.tamu if you would like to find out more?
I’d like to know how to access the corners of the mouth! Don’t feel like I’m connected properly! Anything I can think about??
WAW!Hello,beauty 🥰😍🤩You have fantastic skin ,face,eyes,lips!Thank you for the exercises,it can be seen that they work successfully for you ❤❤❤❤❤❤❤💋💋💋💋💋💋💋💋💋
Thank you
Love it❤️❤️
as much as I did my Camaro hoodie!
How many day i continue this exercise
Mam i had been doing yoga for several months but smile lines not disappeared.plz what should i do
These exercise increase cheekbone size?
Thank you
Love this!! Thank you 😊
You're so welcome!
@@yogaface 😊😊😊
Hello, love your videos . Can you post videos for eye area, like lifting eyebrows & under eyes
Hi, yes I will soon x
Also more videos for cheek plumping and cheekbones
@@yogaface why dont you ever tell us a goal to work towards for example will it take 2yrs to see a difference or less i have no idea
@@mirandasworld I’ll think about doing a video dedicated to that. It’s hard for me to generalise as we are all different and we therefore respond differently. Practice daily and you will see results soon. It needs to be a way of life for maintained results. Just like any other exercise.
@@yogaface yes i know that and i know every person is different i know that if i or anyone else goes to the gym we will all see results in the same amount of time but some ppl will see better results than others...what im asking is roughly are we talking 2 or 3 weeks or longer for even a slight difference...im not a fragile natured person i can take the truth lol
This works! Thank you!
Hi Polina. Is it normal that I don't really feel the work in my cheeks? Does it take time to get to that point?
Hi Polina, yes it just takes time for your muscles to respond and learn the movements. Keep trying ❤️
Какая вы красивая, естественная красота
The 3rd day just completed
The first one really helping me cause I have the cheek muscle in one side stronger than the other side..so now I can feel the life coming back to it
But the second exercise I don't feel any muscle moving when I do it..am I doing it wrong??
Hi Abeer, yes love the first one too! The second is brilliant but has to be done correctly. It is really important to imagine the air is like a solid ball and the cheeks are working hard to transfer it from side to side. The air is the resistance.
Hi those exerciaes can fix already saggy cheeks or they are just to prevent from sagging
Hi. Both! Face yoga helps to improve and maintain x
Can you build up to 2 mins of each excersise x
Hi Caroline, my apologies for the delay in responding. 1 minute is enough to build and maintain strength. If you want to add time to your routine, I would advise you to add new exercises and massage so that you are targeting more muscles and nourishing your skin.
♥Thank You
I find it so hard to coordinate the air more on one side !
This is quite a common difficulty you are experiencing with this pose. It still works if you need to fill both cheeks with air at the same time. Let me know if that helps x
do you have eye lid exercises in your channel? mine are dropping
Hi Patricia. I don’t have one specifically for droopy eyes uploaded but I will so keep an eye out. In the mean time, keep in mind that a combination of forehead and eye exercise and massage techniques will help with that x
Does this help to increase or reduce lower cheek
Hi. The exercises are designed to improve muscle strength, therefore maintaining lift in the area and will really help with sagging cheeks. The massage boosts circulation which will help to keep the skin attached glowing and healthy too. Hope this helps x
@@yogaface my cheeks are sunken and I want to make it chubby
I would like to know if it works
Sunken cheeks are a natural result of fat loss in the cheeks, which can be due to aging and weight loss. It is not possible to replace that lost fat with face yoga but we can build muscle in the area which, if done daily, can help to build volume.
Madam i need cheeks iam going gym please help me
I feel like my eyes are doing the lofting more than my cheeks perse.. just shows how weak my cheek muscles are D:
That is so common. Keep practicing and your muscles will learn quickly 😍
Pls need for loose skin around neck
If you look at my channel, there is a video on neck focus. But I will make a new one soon too.
@@yogaface thank u so much mam
Check out this new reel for loose skin on the neck - instagram.com/reel/CpATXsvoChi/?igshid=MDJmNzVkMjY=
@@yogaface thank u so much mam
Fab fab fab
Can I do this at 48 will it make a difference
Yes you can definitely do this at 48. I’m 46 if that helps to know. Practice Face Yoga daily and you will experience a difference. What that will feel and look like will be unique to you.
❤
Mam.. I am 39...my face is hanging.....
Is it normal to feel the masseter muscle while doing cheek exercises? I feel it more than actually cheek muscle and I’m worried as I don’t want to build the masseter muscle
Hi Paulina, during these two exercises you shouldn’t be feeling the masseter muscle. I would need to see you practicing the exercises to understand why your masseter muscle is engaging. My advise for you is to be aware of whether you are tensing your jaw and try to release it during the exercise.
@@yogaface thank you, I’ll try that 😊
Im afraid to blow my cheeks cause once I saw a trumpeter blow his cheeks like a balloon, it was so stretched from playing every day.
Hi, don’t worry, this technique is very different to playing an instrument. Also, the skin is attached to the muscles in our face, so by strengthening the muscle in this mindful way, we help to tighten the skin attached.
I one cheek up and one cheek down 😭 what should I do please can you help ??
Hi Rama, face yoga can help but I need a bit more information, please send me an email to tamu@yogaface.co.uk and I will try to help you more x
👍👍👍
Hy Ma'am you are looking so
beautiful. I am at age of 40'but my face looking so old so dull so wrinkles.saggy checks deep laugh line ,suken eyes forhead wrinkles.looking so old . Plz make a video for all these problems for daily basis at home. God bless you
Hi Rabia, thank you for your kind comment and for this question. I will upload a full face routine soon, but for now please try to practice from all my videos, including my massage routine and with daily practice you will start to feel and notice a difference. Also, hydration is so important for skin health, try to look into that and of course good skin care, nutrition and SPF will all help with these issues too. Lastly, if you would like a 1:1 session to go over all of this and from which I can set you up with your own personalised face yoga practice and wellness routine, please drop me an email and we can talk further: tamu@yogaface.co.uk
I can’t move my cheeks without moving my whole face 😢
I so know this feeling! It comes with practice I promise. It takes time to disassociate the muscles from eachother. We tend to smile with our eyes and cheeks at the same time so it is hard to break that habit. Keep trying x
In the first exercise i feel most the burn in the corners of my mouth
Hiya. That’s interesting. I wonder if you are using the mouth as well as the cheeks? Try to only use the upper cheeks to smile, it’s tricky but you will get there with practice. X
Plz upload new
people keep saying do it every day and you will see a difference but why are you not telling us how long before we see a difference this is what puts me off doing face exercises since it could take 2 yrs to see a difference nobody is telling us a goal we can work towards its off putting
Hi Miranda. Pop over to my website and look at my frequently asked questions for a bit more insight. You can also book a free consultation with me and we can talk about it more if you like? www.yogaface.co.uk
@@yogaface well iv been doing your cheek exercises for 2 days.........I'm doing yours because they hurt more than others iv seen....no pain no gain lol i will take a look at your website:)
@@yogaface its working very well thank you
Day-1 14/4/2024
Hooray. Keep it up 🙌
I think you have hyaluronan in your cheeks
Nope nothing at all 😊
My muscles under my chicks not moving at all
Hi, it is a tricky exercise but for all my students it has come with practice. It’s just as much building a relationship with your muscles as it is building the muscle itself. It will come with practice ❤️
❤❤❤❤❤❤❤❤❤❤❤❤
👍🍀💚🌷
I have been trying this type of exercises for 1 and a half month already, and my upper cheeks are getting worst, i had to stop
Hi Fila. My video has only been up for 13 days so I’m assuming you have been practicing using a different source? May I ask which exercises you have been practicing and for how long? I’m sorry to hear about your difficulty. The exercises and massage techniques in this video are designed to strengthen the focused muscle and boost circulation to the skin. May I ask, what you mean by your upper cheeks are getting worse?
,😋😋😋😋
شكرا
ممكن الترجمة الى العربية
Neden Türkçe yok
Please go to Zeynep Aksoy Reset for my Turkish classes x
your cheek bones are LIFTED
☺️ I have learnt how to engage the muscle on top of the cheek bone, so it looks quite impressive when I perform the exercise. It can be a bit tricky at first, but keep with it and it will start to come more and more naturally. X