Back Pain Relief Exercises & Stretches - Ask Doctor Jo

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @AskDoctorJo
    @AskDoctorJo  5 ปีที่แล้ว +509

    Purchase a printable worksheet with the Back Pain stretches & exercises in this video here: www.askdoctorjo.com/purchase-8-back-exercises-stretches-worksheet
    Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*

    • @riyazm2257
      @riyazm2257 5 ปีที่แล้ว +16

      Hi medam my name is riya in India back pain problem grade 1 light Belgium

    • @mariyaswadi7499
      @mariyaswadi7499 4 ปีที่แล้ว +15

      Hi my Dad have back pain and have back disk and I need home exercise program please

    • @mdreacts6122
      @mdreacts6122 4 ปีที่แล้ว +12

      OMG TY SOOO Much this helped im
      14 and im 180 pounds im trying to loose weight and its very hard for me and I had so much back pain and this just made my back feel sooo much better i feel like a new person thank you so much!!

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +11

      You're welcome!

    • @mdamin-gg5qr
      @mdamin-gg5qr 4 ปีที่แล้ว +8

      @@AskDoctorJo how many times will i do in a day??

  • @shamszamer
    @shamszamer 4 ปีที่แล้ว +2011

    For almost last 24 hours, I was in deep pain and was having difficulty in even getting up from bed. I couldn't sit on my bed without a back support. And now after doing this exercise for merely 5 minutes, I am almost 80% healed. THANK YOU SO MUCH. May Allah bless you and your whole family.

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +153

      You're welcome, and thanks.

    • @virwinsinstruments2209
      @virwinsinstruments2209 4 ปีที่แล้ว +36

      i hope i don’t mess up the exercises and reinjure myself

    • @mausoomaali6352
      @mausoomaali6352 3 ปีที่แล้ว +10

      Aamen

    • @gameilebrown6136
      @gameilebrown6136 3 ปีที่แล้ว

      Go to this doctor. Here she go right here for you.

    • @SanketPrime
      @SanketPrime 2 ปีที่แล้ว +3

      @@AskDoctorJo is it fine to do when you already having pain ...some people say don't do hip exercises while having pain in there

  • @NANGSGARAGE
    @NANGSGARAGE ปีที่แล้ว +3

    I visit this video about twice a year. Thank you 🙏

    • @AskDoctorJo
      @AskDoctorJo  ปีที่แล้ว +2

      You're welcome, and thank you for your support!

  • @petaleish
    @petaleish 4 ปีที่แล้ว +11037

    oh look where months of online classes brought me ;)

  • @Rose-hh7mk
    @Rose-hh7mk 2 ปีที่แล้ว +233

    These are great! I'm in my 20s, but I've had chronic back pain since my teens. These stretches really help!

    • @Rose-hh7mk
      @Rose-hh7mk ปีที่แล้ว +1

      @@rahulsingh53754 It's okay. I go to the physio if it gets bad

    • @Rose-hh7mk
      @Rose-hh7mk ปีที่แล้ว +5

      @@rahulsingh53754 Mostly pain in the traps area. These days, mostly a dull ache, but if it gets bad, it feels like I'm being stabbed lol

    • @creativityandfood189
      @creativityandfood189 ปีที่แล้ว

      hey when i do 2nd exercise my body is shaking is it normal

    • @Rose-hh7mk
      @Rose-hh7mk ปีที่แล้ว +2

      @@creativityandfood189 My personal trainer told me that this shakiness is your muscles working. If it's shaking a lot, you might be putting your muscles under too much pressure, so take it easy!

    • @oblv_
      @oblv_ 6 หลายเดือนก่อน

      How is you back now any improvement? Im 17 my loweback hurts when it moves a certain way any advice?

  • @ismaelesparza6579
    @ismaelesparza6579 4 ปีที่แล้ว +1647

    She a legend she still commenting after 3 years and thanks it helped

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +196

      Thanks, and you're welcome 😎

    • @rajprince3478
      @rajprince3478 4 ปีที่แล้ว +26

      Thank you Dr Jo..It helped me to overcome the lower back pain.

    • @takalvert
      @takalvert 3 ปีที่แล้ว +1

      Truly said.

    • @Avikook_1097
      @Avikook_1097 3 ปีที่แล้ว

      Thanks doctor jo

    • @sagarsenapati9191
      @sagarsenapati9191 3 ปีที่แล้ว +1

      Ahh what a relief

  • @youcandoworse
    @youcandoworse 3 ปีที่แล้ว +75

    Going to try this. Although it hurts. Im 28 but feeling like 82yo recently. It hurts so much to get out of bed or change sides while sleeping or sit. My mood is zero because of it and im falling behind in university. Time to work out and everything will be okay in the end! :)

    • @thedeepthinker5669
      @thedeepthinker5669 3 ปีที่แล้ว +4

      I'm sorry about your pain. I'm young too with back pain. No fun at all. Feel better soon

    • @cassandra811
      @cassandra811 2 ปีที่แล้ว +2

      I just turned 30 and am fully feeling it... Feels like I'm double my age tbh.
      Tho this account has alt accounts commenting basically the same comments of how it "changed their life within 5 min of doing it"..
      I'll still try it.... Out of shear desperation. Ive noticed my back pain is x1000 when my period is about to start too btw if that helps u at all

    • @youcandoworse
      @youcandoworse 2 ปีที่แล้ว +2

      @@cassandra811 Poor you :( -virtual internet hug- I've noticed the period thing too!
      I think the reason for my backpain is too much sitting (sitting at university, at work, at home doing homeworks etc). I haven't felt pain for few months now. What i did was changed my lifestyle to more active one (just small simple things as walking to everywhere instead of taking a bus (I walk to work 40 minutes one way, luckily I live in a quite safe town). Sometimes I walk for the sake of walking, it's more fun with friends! I'm moving myself when cooking food etc. Now when it's summer I've also gone alot to cycling and generally enjoying all the summer activities! but I know for sure when the winter comes again then i'll be less active and I'm afraid that maybe the pain will come back again).
      I hope you feel better soon too!

    • @lost_in_space7355
      @lost_in_space7355 2 ปีที่แล้ว

      I hope get better soon! And try to maintain a positive attitude

    • @SteveFrench613
      @SteveFrench613 2 ปีที่แล้ว +1

      @@cassandra811 Hey Cassandra. I'm 56 with lots of back pain and 1 thing that I have figured out that i haven't anybody say is that make sure you have a bowel movement every day to release pressure on those areas. Having ur period is adding more pressure. Hope this helps.

  • @averagejoe8358
    @averagejoe8358 3 ปีที่แล้ว +357

    Thank you, this really helped. I'm currently 15 and have COVID 19, and days of just lying in bed brought me back pain from the lack of movement. But this is super effective!

  • @aaronblaze2251
    @aaronblaze2251 2 ปีที่แล้ว +27

    She is the only doctor I follow when ever I face any pain.Thank you for gracing me with your videos

  • @allylucas4446
    @allylucas4446 4 ปีที่แล้ว +811

    THANK YOU SO MUCH FOR THIS!!!!!!!!!!!!!!! I could cry right now these have seriously helped my back pain so much i feel like a new person

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +39

      You're welcome!

    • @vivekrikhi2877
      @vivekrikhi2877 4 ปีที่แล้ว +16

      Very informative.Thanks.Will try

    • @swaehibiki8919
      @swaehibiki8919 4 ปีที่แล้ว +5

      How long have you done it?

    • @fassool9999
      @fassool9999 4 ปีที่แล้ว +1

      Anshul Yadav It took me around 15-20 minutes but I add 2 more exercisers

    • @jesusismysaviourandthewayf7679
      @jesusismysaviourandthewayf7679 4 ปีที่แล้ว +4

      I felt the difference the first time I tried it. I'm keeping up with these stretches. Thank You...my bk was soo much in pain before I found your vid. 😭 Definitely a new subscriber.. 💙

  • @Duduuu90
    @Duduuu90 3 ปีที่แล้ว +594

    I did these exercises twice today and I’m already feeling A LOT better! God bless you, doc! ♥️

    • @andrewharald88
      @andrewharald88 3 ปีที่แล้ว +2

      Ok

    • @falakmalik4830
      @falakmalik4830 2 ปีที่แล้ว +1

      Do we have to do all of them or one?

    • @yuripiIIed
      @yuripiIIed 2 ปีที่แล้ว +2

      @@falakmalik4830 all

    • @Erewo03
      @Erewo03 2 ปีที่แล้ว

      Yes for real she's the best doc and every like i get ill get reminded of this comment and vidio and keep doing them

  • @shoaib1429
    @shoaib1429 3 ปีที่แล้ว +7

    You are an angel from Heaven . You dont how much i have suffered from back-pain as working in Retail standing 10/12 hours everyday .
    JO you come from heaven ❤️

  • @harineemosur6530
    @harineemosur6530 2 ปีที่แล้ว +1

    That helped though I don’t know why I get so breathless when I bend my leg to the stomach. Thanks again for your helpful videos

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว +1

      You're welcome, and thank you for your support!

  • @gokuliphone
    @gokuliphone 7 ปีที่แล้ว +129

    My wife tried this out for her back pain ....She got instant reilef ... Very happy to see her out of pain ....Very thankful indeed !!

    • @AskDoctorJo
      @AskDoctorJo  7 ปีที่แล้ว +1

      I'm glad it helped!

    • @Jagadeesh_Josh
      @Jagadeesh_Josh 6 ปีที่แล้ว

      Is it bro

    • @daniyal_gaming2638
      @daniyal_gaming2638 6 ปีที่แล้ว +1

      in how many days your wife get relief

    • @barci758
      @barci758 6 ปีที่แล้ว

      2

    • @sadiaantora9119
      @sadiaantora9119 5 ปีที่แล้ว

      @@AskDoctorJo Dear doctor Iam suffering from back pain forabout ten days. I wentto doctor and he prescribed pain killer., tabletof gas and calcium butno espected result.

  • @djbala6757
    @djbala6757 3 ปีที่แล้ว +800

    When Drake said "I'm too young to be feeling this old" my lower back felt that

  • @dawg141
    @dawg141 3 ปีที่แล้ว +55

    Thank you so much for this video! I was in almost constant pain in my back from a fall in the spring. I've tried all the different stretches, exercises, etc. Nothing. Then I did your Pelvic Tilt. On the 2nd or 3rd rep, I felt a minor pop and warmness started radiating out. Walking and sleeping so much better!!! You are a Goddess!!!!! Thank you!!!!

  • @catastrophe001
    @catastrophe001 5 หลายเดือนก่อน +15

    To everyone who’s doing it at 15, relax sweetheart it’s okay to have back pain. I had it too but after doing these exercises everyday I recovered!

  • @lialemus6835
    @lialemus6835 3 ปีที่แล้ว +55

    This is honestly my favorite yt channel. I’ve been doing some stretching before bed and I wake up more rested. Thank you!

  • @sreelakshmis4032
    @sreelakshmis4032 3 ปีที่แล้ว +398

    Online classes have definitely brought me here.
    Thanks for the help. Feeling better

  • @abeirtz6458
    @abeirtz6458 4 ปีที่แล้ว +4541

    Im 13 and my back feels like 70
    -_-

  • @dansamedvargar
    @dansamedvargar 2 ปีที่แล้ว +69

    Hey! I'm coming back here now and want to tell you that already after a week and 2-3 times every day doing these exercises, I'm better than before. I continue. The pain I had before was razor sharp and horrible. I am so grateful, Dr. Jo! 🙏🏼❤️✨

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว +4

      I'm glad they helped!

    • @cssdTechnologist
      @cssdTechnologist ปีที่แล้ว +1

      How are you dansa
      Same situation I have back pain
      I am pray for you and your parents good health and happy life
      I understand your situation 😢

  • @hibatehreem9352
    @hibatehreem9352 3 ปีที่แล้ว +19

    Ma'am you're such a blessing! I was in cruciate back pain the whole day sitting and studying. Back pain is such an old acquaintance of mine. Today a load of burden has been lifted up from me. I found out this. Ma'am!!!!! How to thank you enough for this?

    • @divinamariano455
      @divinamariano455 3 ปีที่แล้ว +1

      hi Ma'am thank you so much,you really help me last night I can't because of back pain,I try your exercise it really helps me a lot thank so much Ma'am stay safe

  • @moviesseries2364
    @moviesseries2364 4 ปีที่แล้ว +98

    I did it today for the first time and beleive me i heard sound of my bones while performing the exercise. So much releif. Glad I found you Doctor❤️

  • @sudhansunayak2387
    @sudhansunayak2387 4 ปีที่แล้ว +14

    from few days im feeling this back pain and findally i found your YT. Im so thankful. im feeling so good now. much love.

  • @dessie123
    @dessie123 2 ปีที่แล้ว +224

    I didn't really expect i would feel better after these stretches omg

    • @whoasked6147
      @whoasked6147 ปีที่แล้ว +3

      same

    • @Pavankumar-gc1vh
      @Pavankumar-gc1vh ปีที่แล้ว +1

      @Aswathy Achu can we do this with our regular workouts aur exercise??

    • @blockchainmafia4635
      @blockchainmafia4635 8 หลายเดือนก่อน

      @@Pavankumar-gc1vhdo it

  • @damonbervoets1435
    @damonbervoets1435 3 ปีที่แล้ว +14

    Wow, I have quite a horrible pain in my back for the last three days. After doing some of these exercises for just 15 mins I have noticed a HUGE improvement! Thank you very much for making this video.

    • @AskDoctorJo
      @AskDoctorJo  3 ปีที่แล้ว +1

      You're welcome. Glad it's helping.

  • @para_dies8071
    @para_dies8071 4 ปีที่แล้ว +478

    My lower back was hurting so much that I couldn't even sleep comfortably, and thanks to these excercises I feel way better now

    • @chemsboukezioua9003
      @chemsboukezioua9003 4 ปีที่แล้ว +2

      How u feeling now?

    • @KyleRollinsMammothSolutions
      @KyleRollinsMammothSolutions 4 ปีที่แล้ว +4

      I couldn’t sleep on my side comfortably after lifting something heavy, these quick exercises have helped a lot.

    • @rvbgamingyt4659
      @rvbgamingyt4659 4 ปีที่แล้ว +4

      I am feeling low back pain..its really hurt and so much pain

    • @MMASHealth
      @MMASHealth 4 ปีที่แล้ว

      I can feel your issue so, here I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks

    • @mzas7090
      @mzas7090 2 ปีที่แล้ว

      @@rvbgamingyt4659 gghh

  • @notazula
    @notazula 3 ปีที่แล้ว +2350

    Ever since I was 12, I've had back problems but online school made it worse and I now feel like a 50 year old pregnant woman with octuplets

    • @ateeqkhawaja6711
      @ateeqkhawaja6711 3 ปีที่แล้ว +14

      So,sorry🔥

    • @ahaan8388
      @ahaan8388 3 ปีที่แล้ว +42

      same and ive gotten covid so ive been stuck in my room doing nothing except watching movies etc so my back makes me feel like i have the weight of an elephant attached to my spine

    • @butbutmybutt
      @butbutmybutt 3 ปีที่แล้ว +29

      Sitting is ur enemy

    • @DUCKS-OF-RUBBER
      @DUCKS-OF-RUBBER 3 ปีที่แล้ว +29

      here here i am 12 now and i have a back problem

    • @mihaismoleac7856
      @mihaismoleac7856 3 ปีที่แล้ว

      Youre a guy arent u

  • @nikhileshrao9159
    @nikhileshrao9159 ปีที่แล้ว +37

    I was really having a bad backache for the first time in my life and your exercises really gave me a hope for quick and permanent relief, I’m gonna practice this daily .
    Thank you ❤

  • @MarienMarcus
    @MarienMarcus 4 ปีที่แล้ว +32

    Girl, I live you to pieces! My back feels so much better. I closed on my new home last month and messed up my back pretty bad during all the lifting and moving. I’m also seeing a chiropractor but these exercises help even more. I’ll be doing every morning. Once again thank you soooooo much!

  • @shakeeramoss5617
    @shakeeramoss5617 2 ปีที่แล้ว +14

    I have bad lower back pain everyday your video popped up on my feed last night, I tried the stretches the next morning and I’m feeling much better. Thanks Doctor Jo!😊

  • @amberparker4512
    @amberparker4512 4 ปีที่แล้ว +28

    Thank you so much! I was in tears from back pain that came about randomly today and this completely took it away. You’re amazing!

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว

      You’re welcome, and thanks.!

    • @myalashley7971
      @myalashley7971 4 ปีที่แล้ว +2

      Same! I was crying so much and after this video i felt my whole body transform!

  • @tt7762
    @tt7762 ปีที่แล้ว +2

    Two days ago, I washed all my knitted sweaters and long scarfs on my hand (6 sweaters, one poncho and 7 scarfs) for two continuous hours and I was in much pain, and today I was cooking all the morning and God, just standing for two hours and half made my back hurts even more, and wow, just wow, I can't believe these stretches actually worked out well! It did really relieve my pain, I'm gonna do it once more for full recovery but thank you so much, you're a saviour!!

    • @AskDoctorJo
      @AskDoctorJo  ปีที่แล้ว +1

      You're welcome!

    • @ivanarakas
      @ivanarakas ปีที่แล้ว

      @@AskDoctorJothank you❤

  • @angelmogli
    @angelmogli 4 ปีที่แล้ว +10

    I was having pain.. So I just did all of these exercises only 2times in 25min.. I felt Relaxed.

  • @RevolutionaryTeachers
    @RevolutionaryTeachers 5 ปีที่แล้ว +12

    I just saw your complete video and tried almost all the Exercises.
    I felt instant relief.
    Thank you Sooooooo much doctor.

    • @AskDoctorJo
      @AskDoctorJo  5 ปีที่แล้ว

      You're welcome! Glad it helped.

    • @aadharverma
      @aadharverma 4 ปีที่แล้ว

      Me too !!

  • @theinvertedpineapple942
    @theinvertedpineapple942 4 ปีที่แล้ว +874

    here I am a 15 year old in his natural habitat trying to figure out why his back his worse then his grandparents

    • @potatochan2790
      @potatochan2790 4 ปีที่แล้ว +4

      I can relate bro-

    • @MMASHealth
      @MMASHealth 4 ปีที่แล้ว

      Here, I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks

    • @BruhBruh-fr2jy
      @BruhBruh-fr2jy 4 ปีที่แล้ว +5

      I’m 21 and my back is hella pain

    • @MMASHealth
      @MMASHealth 4 ปีที่แล้ว +3

      Brother! actually, back pain depends on your type of work. if you work in the office while sitting on a chair then back pain happens. Or maybe any other problem.

    • @fashbrown3818
      @fashbrown3818 4 ปีที่แล้ว

      This helped

  • @bigo7748
    @bigo7748 7 หลายเดือนก่อน +3

    Dr Jo, thank you so much.
    Just did the complete set after 3 days of back pain caused by heavy lifting in the garden.
    Feels better already, God bless you❤

    • @AskDoctorJo
      @AskDoctorJo  7 หลายเดือนก่อน

      You're welcome. I'm glad it's helping.

  • @ReV_Prime
    @ReV_Prime 2 ปีที่แล้ว +16

    I felt instant relief after doing these exercises. I will keep doing this on a daily basis. Thank you so much.

  • @Sydney-yk9hw
    @Sydney-yk9hw 3 ปีที่แล้ว +16

    I’m about to try this. I’m in my mid-twenties and for a few weeks now, I’ve had the worst lower back pain in my life. I’ve tried pain medication, a seat cushion for my desk, resting in bed/on the couch, and nothing seems to work. I can’t even get through a Yoga for Lower Back Pain video all the way. I can hardly bend to reach the faucet in the bathroom, scoop my cat’s litter, or reach forward to grab something without sharp pain in my lower back. I don’t know what happened. I’m really hoping this video will bring me some relief.

    • @lolgamer4265
      @lolgamer4265 3 ปีที่แล้ว +6

      So did it bring a relief?

    • @talibeyilm
      @talibeyilm 3 ปีที่แล้ว

      Update

  • @deepulse9752
    @deepulse9752 4 ปีที่แล้ว +232

    With the covid lockdown, that relived my backpain soo much. 20 minutes twice a day. Thanks ❤

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +5

      You're welcome!

    • @iqrayasin1915
      @iqrayasin1915 4 ปีที่แล้ว +1

      @@AskDoctorJo Dr, I have pain in lumbar region, its localized... Will it help?

  • @giberr6628
    @giberr6628 2 ปีที่แล้ว +7

    Thank you Doctor Jo, I was having some difficulties finding the right routine for myself, but these are the stretches that really make a difference for me, thanks!

  • @shessassy
    @shessassy 3 ปีที่แล้ว +109

    Thank you! I’ve been doing these exercises all week, after two days of barely being able to move without tremendous pain. I’ll be doing these everyday now, pain or not.

  • @Suneeta_Sikkim
    @Suneeta_Sikkim 3 ปีที่แล้ว +4

    Trust me it worked. I was suffering from 15 long year back pain..it relaxed me even after one attempt.

  • @grahamwellington9786
    @grahamwellington9786 2 ปีที่แล้ว +17

    I have to say that I felt immediately better after doing these exercises. I had to do them a few times to make the pain go away, but these exercises sped up the process, I feel.

  • @brokentwinz91
    @brokentwinz91 3 หลายเดือนก่อน

    Thank you so much for these exercises I had back pain last night that my body was shivering and now I feel much better going to continue them for a while lets see how I can recover

    • @AskDoctorJo
      @AskDoctorJo  3 หลายเดือนก่อน

      You're welcome.

  • @aadharverma
    @aadharverma 4 ปีที่แล้ว +171

    Holy crap...that fixed my pain in 5min ..!! Was having since morning workout. couldn't walk properly the whole day. Thank-you doctor ♥️

    • @AskDoctorJo
      @AskDoctorJo  4 ปีที่แล้ว +10

      You're welcome.

    • @chemsboukezioua9003
      @chemsboukezioua9003 4 ปีที่แล้ว

      Such a bad liar

    • @aadharverma
      @aadharverma 4 ปีที่แล้ว +4

      @@chemsboukezioua9003 give me one good reason why would i lie about it?

  • @zombiepixxie
    @zombiepixxie 2 ปีที่แล้ว +14

    I'm constantly having sharp constant pains in my lower back, mainly on my right side where it hurts to bend over and I feel so tense all the time. Thought maybe I needed to start stretching cause I couldn't get my back to pop and after doing this I got my back to finally relax enough to pop and relieved some pain for me!

    • @JC-nz6ky
      @JC-nz6ky 2 ปีที่แล้ว +1

      I have the exact same problem now

  • @latenightcrazies
    @latenightcrazies 2 ปีที่แล้ว +20

    Woke up with back pain… this was such a huge help ♥️

  • @JohanAgustiM
    @JohanAgustiM 2 ปีที่แล้ว +2

    Last night I couldn’t sleep until 4.30 am due to back pain. As living alone there’s no one to ask for favor. Trying to figured it out then found this video, doing the stretch as instructed and honestly I’m impressed that I felt instant improvement and recovery. Fall asleep 10 minutes after doing the stretch. Thank you so much! This really help.

  • @wildhunch6149
    @wildhunch6149 3 ปีที่แล้ว +4

    I woke up with a slight back ache and after the exercises on the video, im feeling better already. Thank you Dr Jo.
    love from Kenya.

  • @juliana-hx5mh
    @juliana-hx5mh 3 ปีที่แล้ว +99

    being at home in this pandemic is the main reason why i am here :'>
    heard my bones crying when i did this and i feel soooo much better lmao

    • @gaurakshisharma2914
      @gaurakshisharma2914 3 ปีที่แล้ว

      Why am I seeing people interested in kpop here maybe they are mainly the people who get back pain like me hahahaha 😆

  • @felomgardener7412
    @felomgardener7412 4 ปีที่แล้ว +5

    I have a problem in the lower part of my back,so much pain when I need to bend.Any advice for me will be highly appreciated.

  • @a-dashof-pepper4710
    @a-dashof-pepper4710 4 ปีที่แล้ว +212

    Instant relief after about 5 minutes of doing this!

  • @Tabsworld17
    @Tabsworld17 6 ปีที่แล้ว +8

    This works!!! This routine is very effective and significantly improved my lower back discomfort. I love that she started with simple moves to slowly increase range of motion. This is exactly what I needed!! Thanks Dr. Jo

    • @AskDoctorJo
      @AskDoctorJo  6 ปีที่แล้ว

      You're welcome! I'm glad they have helped.

  • @aftabsidiqui238
    @aftabsidiqui238 4 ปีที่แล้ว +6

    Dear Doc I had epileptic attack almost 3 years ago since then I am having severe back pain all the time.. Even I can't run or walk properly. Can u suggest some exercises for me

  • @ayishabegam5415
    @ayishabegam5415 ปีที่แล้ว +24

    This is the first stretching that gave me some relieve to my back pain! Will definitely do this more regularly! Thank you Dr Jo!

  • @divyareddy9160
    @divyareddy9160 4 ปีที่แล้ว +6

    These exercises were really helpful to relieve my lower back pain which started suddenly when I lifted a heavy weight. I suffered for a week and tried everything with no luck. Finally, I stumbled upon this video and tried it. It fixed my back with only one round of exercises. I’m short of words and can’t thank you enough. Thanks a lot!!

  • @tomyjerry286
    @tomyjerry286 ปีที่แล้ว +4

    I got sudden severe waist pain today. When I did these stretches, it helped me a lot. Thank you so so much❤

  • @aminaalam
    @aminaalam 2 ปีที่แล้ว

    Thanks!

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว

      You're welcome, and thank you for your support!

  • @steveward2394
    @steveward2394 2 ปีที่แล้ว +36

    On the rotation, I do 10 on each side and count to 10 for each side. First thing in the morning is great.

    • @skypie5374
      @skypie5374 2 ปีที่แล้ว +1

      Perfect 😊

  • @manaalmerchant5381
    @manaalmerchant5381 4 ปีที่แล้ว +8

    Wow it really work I tried it the first time today and it really works 😄💕. I got rid of back pain after I did my exercises

  • @GroupCaptain-LionelMandrake
    @GroupCaptain-LionelMandrake 2 ปีที่แล้ว +2

    Gosh these exercises are so good for my back. It’s made a big difference. Bought a standup desk and need a much better chair.

  • @Girlnextdoor12
    @Girlnextdoor12 4 ปีที่แล้ว +7

    God bless u... Feeling so relaxed after doing diz exercise for my backpain

  • @cranimate4081
    @cranimate4081 3 ปีที่แล้ว +5

    This is the first time that I did it and it’s very helpful!👍🏻😄
    Question: how many times do I have to do this to get rid of back pain, I have back pain a week already.

  • @sahilaziz5818
    @sahilaziz5818 4 ปีที่แล้ว +9

    Pls tell me how many time i had to do this exercise to relief from my back pain ?

  • @satishbaburayana9853
    @satishbaburayana9853 2 ปีที่แล้ว

    Thanks

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว +1

      You're welcome, and thank you for your support!

  • @whoisthisAdi
    @whoisthisAdi 3 ปีที่แล้ว +48

    I'm 20 and my parents are like.... you're so young and you have back pain? Yes I do! 😭

    • @AYESHA-yv2to
      @AYESHA-yv2to 3 ปีที่แล้ว +2

      same yr still I'm only 18😥

    • @kanishkathakur692
      @kanishkathakur692 3 ปีที่แล้ว +2

      i am just 15
      after sitting on study table for 15plus hour for months i am here
      this education system
      i am having back pain like a month
      cries in asian

    • @zulaikhazahoorkitchen
      @zulaikhazahoorkitchen 3 ปีที่แล้ว

      14

  • @gibbles1235
    @gibbles1235 7 ปีที่แล้ว +12

    Thank you! I have been having sudden spurts of pain all my life in my back, the double knee really helped

    • @AskDoctorJo
      @AskDoctorJo  7 ปีที่แล้ว

      You're welcome! I'm glad it helped.

  • @黄利音乐家
    @黄利音乐家 4 ปีที่แล้ว +12

    I am doing gym exercises at home last few days I am having back pain, I want to know these exercises will help me for pain relief?

    • @imp.perilous
      @imp.perilous 4 ปีที่แล้ว +5

      You should do cooldown stretches when you finish working out, because when you workout you're Muscles get tense, and if you just sit around with tense muscles you will get tightness and pain.

    • @munmunikty9658
      @munmunikty9658 4 ปีที่แล้ว +1

      For general muscle relaxation or if you pulled a muscle in side back or such, these will help you out. Personal experience.

    • @mina-zv1ov
      @mina-zv1ov 4 ปีที่แล้ว

      oh

    • @beautifullists
      @beautifullists 4 ปีที่แล้ว

      Yes

  • @benitojuarez999
    @benitojuarez999 หลายเดือนก่อน

    Started to have back pain a year ago because of home office. Saw this vid, did the exercises. Been doing 3-4 times a week for a year and I feel a big difference!!! Thanks!!!

    • @AskDoctorJo
      @AskDoctorJo  หลายเดือนก่อน

      You're welcome!

  • @Tlove201
    @Tlove201 2 ปีที่แล้ว +6

    Thanks Dr Jo! I woke up with a ton of pain in my back in arms this morning
    Bur after doing these exercises, it help me 1000%.

  • @hridayeshnarvekar4069
    @hridayeshnarvekar4069 4 ปีที่แล้ว +5

    OMG! My back was aching so much that I wasn't able to get up from the bed and I followed you an' now everything's fine

  • @mamashakooni1710
    @mamashakooni1710 2 ปีที่แล้ว +13

    This is great. Instant lower back relief!! The pain was carried with me since days of riding.

  • @dhanushjalem
    @dhanushjalem 2 ปีที่แล้ว +1

    What time should we practice and how many days it's gonna take to release the pain ??

  • @Zeppelin2
    @Zeppelin2 3 ปีที่แล้ว +4

    Pilates has been a lifesaver for my back. These are great recommendations!

  • @mrdesperado9521
    @mrdesperado9521 4 ปีที่แล้ว +103

    This lady savin lives

  • @avonellnottingham6213
    @avonellnottingham6213 4 ปีที่แล้ว +5

    I am a little girl and my back hurts me so much i try that exercising and it works thanks doctor jo....

  • @AiRE.8TD
    @AiRE.8TD 2 ปีที่แล้ว +2

    If anybody is optimistic, I can honestly say doing a round or of these stretches instantaneously gave my back some relief. I’m sure if I consistently do them daily I’ll see results I’m looking for. Thank you.

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว

      You're welcome. Glad it helped.

  • @Dreamer-po4jh
    @Dreamer-po4jh 3 ปีที่แล้ว +4

    Thank you so much Ma’am! ❤️ I feel better, been having back pains for months now. Finally, I found this vid. I felt the difference. 😌💛

  • @miamarquardt523
    @miamarquardt523 3 ปีที่แล้ว +7

    I love you so much you helped me through everything with these stretches I 10/10 recommend dr jo!!

  • @ronishshah3881
    @ronishshah3881 4 ปีที่แล้ว +4

    Hello Doctor!
    I am 26 years old and have alot of back pain , it starts from lower back and continues sometimes to the centre bone . Are these exercises advisable ?
    Thankyou😇

  • @nhoraschannel7594
    @nhoraschannel7594 2 หลายเดือนก่อน

    I spent alot of money to the doctor, therapist and meds for my back pain Almost 10yrs. Now i found this exercised in just seconds.. but now I am total healed. Thank you so much for your help. And I shared it to everyone.. God bless you always. ❤❤❤

    • @AskDoctorJo
      @AskDoctorJo  2 หลายเดือนก่อน

      You're welcome. I'm glad it helped!

  • @zazzysim9267
    @zazzysim9267 4 ปีที่แล้ว +21

    This worked with my lower back pain that’s been bugging since morning. Thank you for uploading this 💛

  • @dianish3
    @dianish3 4 ปีที่แล้ว +4

    I had a nasty catch in my lower back and this helped me a lot. Thank you so much

  • @clemlee4641
    @clemlee4641 4 ปีที่แล้ว +19

    You're literally a live saver thank you!!

  • @se7enty5
    @se7enty5 2 ปีที่แล้ว

    I sprained my back from exercise and was walking like an elderly for 3 days. I went to get plaster and it didn't work.
    This morning I tried Dr Jo exercise. It's hard to believe that the pain is gone like magic! Miracle exercise! Thank you so much Dr Jo!

    • @AskDoctorJo
      @AskDoctorJo  2 ปีที่แล้ว

      You're welcome! Glad they helped.

  • @prettynoose8497
    @prettynoose8497 7 ปีที่แล้ว +4

    Holy Smokes!!1 I threw my back out earlier today doing kettelbell swings (result of not doing proper warm-ups and stretches first!!!). Could barley walk!!! Just did three sets of this program, and I fell 100% better. Will do another 3 sets after dinner and another 3 before bed. Will do 3 more revolutions of 3 sets tomorrow and see how it goes!!!

    • @AskDoctorJo
      @AskDoctorJo  7 ปีที่แล้ว

      I'm glad they helped!

    • @mattchibi
      @mattchibi 5 ปีที่แล้ว

      Same! I tweaked by back moving some big rocks at work and I could barely walk or sit down. Doctor at emergency actually suggested that I watch Dr Jo for stretching exercises to do with erectus spinae. Really is helping! I’ll be back to work sooner than I thought

  • @jalvarado32690
    @jalvarado32690 4 ปีที่แล้ว +5

    Thank you. I had a pain in my lower back for about two to three weeks now that felt like a pinch every time i tried bending forward. Your exercises helped relieved that pain. Thank you again for your help :)

  • @anupKumar-qv7gh
    @anupKumar-qv7gh 6 ปีที่แล้ว +8

    Doctor Jo after watching your video for lower back pain I tried it and now I am 90% ok than before. Thanks Doctor Jo plz make one video regarding to reduce the lower belly fats once again thanks dear.

    • @AskDoctorJo
      @AskDoctorJo  6 ปีที่แล้ว +2

      You're welcome. I'm glad it helped.

  • @solametavillahermosa6428
    @solametavillahermosa6428 2 ปีที่แล้ว +1

    wow thank you for sharing your vedeo tonight while I'm heavily hurt my back pain recently. after I follow your vedeo I realized my back pain is already release.Thank you so much for your actual demonstration I really appreciate and grateful to follow you all the way.God bless you more yoga exercise.

  • @ogwhiteboy3368
    @ogwhiteboy3368 2 ปีที่แล้ว +3

    Helped so much had so much tension in my back that I was Finna have to go to the hospital. That’s how bad it felt completely relieved it got some little cracks and pops. Good to go. Thank you so much.😊❤

  • @DimasGamawan
    @DimasGamawan 3 ปีที่แล้ว +10

    These thing actually works for me. Amazing

  • @DeviousWriter
    @DeviousWriter 4 ปีที่แล้ว +6

    Thank you thank you thank you. I only did small versions of these in bed on my first watch and I can already feel a difference in my back TwT
    Def adding this to my routines

  • @alvinkert5703
    @alvinkert5703 5 หลายเดือนก่อน +1

    This is magical doctor…. After a volley ball game my back sprained and i was taking rest at home . After a day i did this and this really helped. Also i was applying pain relief oitments for quick recovery . But this really worked . Thanks a lot. Wonderful

    • @AskDoctorJo
      @AskDoctorJo  5 หลายเดือนก่อน +1

      You're welcome.

  • @franklacasella1664
    @franklacasella1664 6 ปีที่แล้ว +26

    Did the above exercises this morning; they do help

    • @AskDoctorJo
      @AskDoctorJo  6 ปีที่แล้ว

      Glad they are helping.

  • @mari-os1ph
    @mari-os1ph 3 ปีที่แล้ว +181

    Ah yes, im here after drawing for 5 hours sitting in a position that was most likely to break my back! What a lovely day

    • @gilthunder1737
      @gilthunder1737 3 ปีที่แล้ว +3

      Wait what 😂

    • @brvtoz
      @brvtoz 3 ปีที่แล้ว +3

      Same I can relate

    • @jasminegabri
      @jasminegabri 3 ปีที่แล้ว +2

      I was playing roblox for like 5 hours in a position that makes my back feel so horrible omg

    • @project.protagonist
      @project.protagonist 3 ปีที่แล้ว +2

      I can relate to this on a spiritual lvl.

    • @TheMelaninModel
      @TheMelaninModel 3 ปีที่แล้ว

      😂😂😂

  • @opheliadumilly1682
    @opheliadumilly1682 3 ปีที่แล้ว +6

    This is amazing I could feel the stretch in my back and I definitely feel better

    • @vismaya9626
      @vismaya9626 3 ปีที่แล้ว

      Results? 👀I did today.. My back 😥😭

  • @samanthawinslett202
    @samanthawinslett202 2 ปีที่แล้ว

    Thank you Dr. JO! YOU HAVE GIVEN ME MY LIFE BACK... These few exercises have erased 80% of my pain. Now I just have to allow time for my back to heal. Thank you!!!

  • @LiahValentine
    @LiahValentine 3 ปีที่แล้ว +4

    OMG THAT'S AMAZING it's 4:00AM, I couldn't sleep because of back pains I did these while the video was playing I feel so much more relieved OMG thank you I don't know if it's a placebo or these actually work but either way thank you very much❤

  • @ravidumadhusanka7935
    @ravidumadhusanka7935 4 ปีที่แล้ว +4

    You have no idea how much this video help me out . Thank you doc ❤️