Purchase a printable worksheet with the Back Pain stretches & exercises in this video here: www.askdoctorjo.com/purchase-8-back-exercises-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
OMG TY SOOO Much this helped im 14 and im 180 pounds im trying to loose weight and its very hard for me and I had so much back pain and this just made my back feel sooo much better i feel like a new person thank you so much!!
For almost last 24 hours, I was in deep pain and was having difficulty in even getting up from bed. I couldn't sit on my bed without a back support. And now after doing this exercise for merely 5 minutes, I am almost 80% healed. THANK YOU SO MUCH. May Allah bless you and your whole family.
@@creativityandfood189 My personal trainer told me that this shakiness is your muscles working. If it's shaking a lot, you might be putting your muscles under too much pressure, so take it easy!
Going to try this. Although it hurts. Im 28 but feeling like 82yo recently. It hurts so much to get out of bed or change sides while sleeping or sit. My mood is zero because of it and im falling behind in university. Time to work out and everything will be okay in the end! :)
I just turned 30 and am fully feeling it... Feels like I'm double my age tbh. Tho this account has alt accounts commenting basically the same comments of how it "changed their life within 5 min of doing it".. I'll still try it.... Out of shear desperation. Ive noticed my back pain is x1000 when my period is about to start too btw if that helps u at all
@@cassandra811 Poor you :( -virtual internet hug- I've noticed the period thing too! I think the reason for my backpain is too much sitting (sitting at university, at work, at home doing homeworks etc). I haven't felt pain for few months now. What i did was changed my lifestyle to more active one (just small simple things as walking to everywhere instead of taking a bus (I walk to work 40 minutes one way, luckily I live in a quite safe town). Sometimes I walk for the sake of walking, it's more fun with friends! I'm moving myself when cooking food etc. Now when it's summer I've also gone alot to cycling and generally enjoying all the summer activities! but I know for sure when the winter comes again then i'll be less active and I'm afraid that maybe the pain will come back again). I hope you feel better soon too!
@@cassandra811 Hey Cassandra. I'm 56 with lots of back pain and 1 thing that I have figured out that i haven't anybody say is that make sure you have a bowel movement every day to release pressure on those areas. Having ur period is adding more pressure. Hope this helps.
Thank you, this really helped. I'm currently 15 and have COVID 19, and days of just lying in bed brought me back pain from the lack of movement. But this is super effective!
I felt the difference the first time I tried it. I'm keeping up with these stretches. Thank You...my bk was soo much in pain before I found your vid. 😭 Definitely a new subscriber.. 💙
You are an angel from Heaven . You dont how much i have suffered from back-pain as working in Retail standing 10/12 hours everyday . JO you come from heaven ❤️
@@AskDoctorJo Dear doctor Iam suffering from back pain forabout ten days. I wentto doctor and he prescribed pain killer., tabletof gas and calcium butno espected result.
Thank you so much for this video! I was in almost constant pain in my back from a fall in the spring. I've tried all the different stretches, exercises, etc. Nothing. Then I did your Pelvic Tilt. On the 2nd or 3rd rep, I felt a minor pop and warmness started radiating out. Walking and sleeping so much better!!! You are a Goddess!!!!! Thank you!!!!
Hey! I'm coming back here now and want to tell you that already after a week and 2-3 times every day doing these exercises, I'm better than before. I continue. The pain I had before was razor sharp and horrible. I am so grateful, Dr. Jo! 🙏🏼❤️✨
Ma'am you're such a blessing! I was in cruciate back pain the whole day sitting and studying. Back pain is such an old acquaintance of mine. Today a load of burden has been lifted up from me. I found out this. Ma'am!!!!! How to thank you enough for this?
hi Ma'am thank you so much,you really help me last night I can't because of back pain,I try your exercise it really helps me a lot thank so much Ma'am stay safe
Wow, I have quite a horrible pain in my back for the last three days. After doing some of these exercises for just 15 mins I have noticed a HUGE improvement! Thank you very much for making this video.
I can feel your issue so, here I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks
same and ive gotten covid so ive been stuck in my room doing nothing except watching movies etc so my back makes me feel like i have the weight of an elephant attached to my spine
I was really having a bad backache for the first time in my life and your exercises really gave me a hope for quick and permanent relief, I’m gonna practice this daily . Thank you ❤
Girl, I live you to pieces! My back feels so much better. I closed on my new home last month and messed up my back pretty bad during all the lifting and moving. I’m also seeing a chiropractor but these exercises help even more. I’ll be doing every morning. Once again thank you soooooo much!
I have bad lower back pain everyday your video popped up on my feed last night, I tried the stretches the next morning and I’m feeling much better. Thanks Doctor Jo!😊
Two days ago, I washed all my knitted sweaters and long scarfs on my hand (6 sweaters, one poncho and 7 scarfs) for two continuous hours and I was in much pain, and today I was cooking all the morning and God, just standing for two hours and half made my back hurts even more, and wow, just wow, I can't believe these stretches actually worked out well! It did really relieve my pain, I'm gonna do it once more for full recovery but thank you so much, you're a saviour!!
Here, I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks
Brother! actually, back pain depends on your type of work. if you work in the office while sitting on a chair then back pain happens. Or maybe any other problem.
Dr Jo, thank you so much. Just did the complete set after 3 days of back pain caused by heavy lifting in the garden. Feels better already, God bless you❤
I’m about to try this. I’m in my mid-twenties and for a few weeks now, I’ve had the worst lower back pain in my life. I’ve tried pain medication, a seat cushion for my desk, resting in bed/on the couch, and nothing seems to work. I can’t even get through a Yoga for Lower Back Pain video all the way. I can hardly bend to reach the faucet in the bathroom, scoop my cat’s litter, or reach forward to grab something without sharp pain in my lower back. I don’t know what happened. I’m really hoping this video will bring me some relief.
Thank you Doctor Jo, I was having some difficulties finding the right routine for myself, but these are the stretches that really make a difference for me, thanks!
Thank you! I’ve been doing these exercises all week, after two days of barely being able to move without tremendous pain. I’ll be doing these everyday now, pain or not.
I have to say that I felt immediately better after doing these exercises. I had to do them a few times to make the pain go away, but these exercises sped up the process, I feel.
Thank you so much for these exercises I had back pain last night that my body was shivering and now I feel much better going to continue them for a while lets see how I can recover
I'm constantly having sharp constant pains in my lower back, mainly on my right side where it hurts to bend over and I feel so tense all the time. Thought maybe I needed to start stretching cause I couldn't get my back to pop and after doing this I got my back to finally relax enough to pop and relieved some pain for me!
Last night I couldn’t sleep until 4.30 am due to back pain. As living alone there’s no one to ask for favor. Trying to figured it out then found this video, doing the stretch as instructed and honestly I’m impressed that I felt instant improvement and recovery. Fall asleep 10 minutes after doing the stretch. Thank you so much! This really help.
This works!!! This routine is very effective and significantly improved my lower back discomfort. I love that she started with simple moves to slowly increase range of motion. This is exactly what I needed!! Thanks Dr. Jo
Dear Doc I had epileptic attack almost 3 years ago since then I am having severe back pain all the time.. Even I can't run or walk properly. Can u suggest some exercises for me
These exercises were really helpful to relieve my lower back pain which started suddenly when I lifted a heavy weight. I suffered for a week and tried everything with no luck. Finally, I stumbled upon this video and tried it. It fixed my back with only one round of exercises. I’m short of words and can’t thank you enough. Thanks a lot!!
This is the first time that I did it and it’s very helpful!👍🏻😄 Question: how many times do I have to do this to get rid of back pain, I have back pain a week already.
You should do cooldown stretches when you finish working out, because when you workout you're Muscles get tense, and if you just sit around with tense muscles you will get tightness and pain.
Started to have back pain a year ago because of home office. Saw this vid, did the exercises. Been doing 3-4 times a week for a year and I feel a big difference!!! Thanks!!!
If anybody is optimistic, I can honestly say doing a round or of these stretches instantaneously gave my back some relief. I’m sure if I consistently do them daily I’ll see results I’m looking for. Thank you.
Hello Doctor! I am 26 years old and have alot of back pain , it starts from lower back and continues sometimes to the centre bone . Are these exercises advisable ? Thankyou😇
I spent alot of money to the doctor, therapist and meds for my back pain Almost 10yrs. Now i found this exercised in just seconds.. but now I am total healed. Thank you so much for your help. And I shared it to everyone.. God bless you always. ❤❤❤
I sprained my back from exercise and was walking like an elderly for 3 days. I went to get plaster and it didn't work. This morning I tried Dr Jo exercise. It's hard to believe that the pain is gone like magic! Miracle exercise! Thank you so much Dr Jo!
Holy Smokes!!1 I threw my back out earlier today doing kettelbell swings (result of not doing proper warm-ups and stretches first!!!). Could barley walk!!! Just did three sets of this program, and I fell 100% better. Will do another 3 sets after dinner and another 3 before bed. Will do 3 more revolutions of 3 sets tomorrow and see how it goes!!!
Same! I tweaked by back moving some big rocks at work and I could barely walk or sit down. Doctor at emergency actually suggested that I watch Dr Jo for stretching exercises to do with erectus spinae. Really is helping! I’ll be back to work sooner than I thought
Thank you. I had a pain in my lower back for about two to three weeks now that felt like a pinch every time i tried bending forward. Your exercises helped relieved that pain. Thank you again for your help :)
Doctor Jo after watching your video for lower back pain I tried it and now I am 90% ok than before. Thanks Doctor Jo plz make one video regarding to reduce the lower belly fats once again thanks dear.
wow thank you for sharing your vedeo tonight while I'm heavily hurt my back pain recently. after I follow your vedeo I realized my back pain is already release.Thank you so much for your actual demonstration I really appreciate and grateful to follow you all the way.God bless you more yoga exercise.
Helped so much had so much tension in my back that I was Finna have to go to the hospital. That’s how bad it felt completely relieved it got some little cracks and pops. Good to go. Thank you so much.😊❤
Thank you thank you thank you. I only did small versions of these in bed on my first watch and I can already feel a difference in my back TwT Def adding this to my routines
This is magical doctor…. After a volley ball game my back sprained and i was taking rest at home . After a day i did this and this really helped. Also i was applying pain relief oitments for quick recovery . But this really worked . Thanks a lot. Wonderful
Thank you Dr. JO! YOU HAVE GIVEN ME MY LIFE BACK... These few exercises have erased 80% of my pain. Now I just have to allow time for my back to heal. Thank you!!!
OMG THAT'S AMAZING it's 4:00AM, I couldn't sleep because of back pains I did these while the video was playing I feel so much more relieved OMG thank you I don't know if it's a placebo or these actually work but either way thank you very much❤
Purchase a printable worksheet with the Back Pain stretches & exercises in this video here: www.askdoctorjo.com/purchase-8-back-exercises-stretches-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Hi medam my name is riya in India back pain problem grade 1 light Belgium
Hi my Dad have back pain and have back disk and I need home exercise program please
OMG TY SOOO Much this helped im
14 and im 180 pounds im trying to loose weight and its very hard for me and I had so much back pain and this just made my back feel sooo much better i feel like a new person thank you so much!!
You're welcome!
@@AskDoctorJo how many times will i do in a day??
For almost last 24 hours, I was in deep pain and was having difficulty in even getting up from bed. I couldn't sit on my bed without a back support. And now after doing this exercise for merely 5 minutes, I am almost 80% healed. THANK YOU SO MUCH. May Allah bless you and your whole family.
You're welcome, and thanks.
i hope i don’t mess up the exercises and reinjure myself
Aamen
Go to this doctor. Here she go right here for you.
@@AskDoctorJo is it fine to do when you already having pain ...some people say don't do hip exercises while having pain in there
I visit this video about twice a year. Thank you 🙏
You're welcome, and thank you for your support!
oh look where months of online classes brought me ;)
Lol, so watch yoga videos now?
Saaammeeee
True😭😭
Same
Yep
These are great! I'm in my 20s, but I've had chronic back pain since my teens. These stretches really help!
@@rahulsingh53754 It's okay. I go to the physio if it gets bad
@@rahulsingh53754 Mostly pain in the traps area. These days, mostly a dull ache, but if it gets bad, it feels like I'm being stabbed lol
hey when i do 2nd exercise my body is shaking is it normal
@@creativityandfood189 My personal trainer told me that this shakiness is your muscles working. If it's shaking a lot, you might be putting your muscles under too much pressure, so take it easy!
How is you back now any improvement? Im 17 my loweback hurts when it moves a certain way any advice?
She a legend she still commenting after 3 years and thanks it helped
Thanks, and you're welcome 😎
Thank you Dr Jo..It helped me to overcome the lower back pain.
Truly said.
Thanks doctor jo
Ahh what a relief
Going to try this. Although it hurts. Im 28 but feeling like 82yo recently. It hurts so much to get out of bed or change sides while sleeping or sit. My mood is zero because of it and im falling behind in university. Time to work out and everything will be okay in the end! :)
I'm sorry about your pain. I'm young too with back pain. No fun at all. Feel better soon
I just turned 30 and am fully feeling it... Feels like I'm double my age tbh.
Tho this account has alt accounts commenting basically the same comments of how it "changed their life within 5 min of doing it"..
I'll still try it.... Out of shear desperation. Ive noticed my back pain is x1000 when my period is about to start too btw if that helps u at all
@@cassandra811 Poor you :( -virtual internet hug- I've noticed the period thing too!
I think the reason for my backpain is too much sitting (sitting at university, at work, at home doing homeworks etc). I haven't felt pain for few months now. What i did was changed my lifestyle to more active one (just small simple things as walking to everywhere instead of taking a bus (I walk to work 40 minutes one way, luckily I live in a quite safe town). Sometimes I walk for the sake of walking, it's more fun with friends! I'm moving myself when cooking food etc. Now when it's summer I've also gone alot to cycling and generally enjoying all the summer activities! but I know for sure when the winter comes again then i'll be less active and I'm afraid that maybe the pain will come back again).
I hope you feel better soon too!
I hope get better soon! And try to maintain a positive attitude
@@cassandra811 Hey Cassandra. I'm 56 with lots of back pain and 1 thing that I have figured out that i haven't anybody say is that make sure you have a bowel movement every day to release pressure on those areas. Having ur period is adding more pressure. Hope this helps.
Thank you, this really helped. I'm currently 15 and have COVID 19, and days of just lying in bed brought me back pain from the lack of movement. But this is super effective!
You're welcome.
same !
Get better😊😊😊
She is the only doctor I follow when ever I face any pain.Thank you for gracing me with your videos
You're welcome!
THANK YOU SO MUCH FOR THIS!!!!!!!!!!!!!!! I could cry right now these have seriously helped my back pain so much i feel like a new person
You're welcome!
Very informative.Thanks.Will try
How long have you done it?
Anshul Yadav It took me around 15-20 minutes but I add 2 more exercisers
I felt the difference the first time I tried it. I'm keeping up with these stretches. Thank You...my bk was soo much in pain before I found your vid. 😭 Definitely a new subscriber.. 💙
I did these exercises twice today and I’m already feeling A LOT better! God bless you, doc! ♥️
Ok
Do we have to do all of them or one?
@@falakmalik4830 all
Yes for real she's the best doc and every like i get ill get reminded of this comment and vidio and keep doing them
You are an angel from Heaven . You dont how much i have suffered from back-pain as working in Retail standing 10/12 hours everyday .
JO you come from heaven ❤️
That helped though I don’t know why I get so breathless when I bend my leg to the stomach. Thanks again for your helpful videos
You're welcome, and thank you for your support!
My wife tried this out for her back pain ....She got instant reilef ... Very happy to see her out of pain ....Very thankful indeed !!
I'm glad it helped!
Is it bro
in how many days your wife get relief
2
@@AskDoctorJo Dear doctor Iam suffering from back pain forabout ten days. I wentto doctor and he prescribed pain killer., tabletof gas and calcium butno espected result.
When Drake said "I'm too young to be feeling this old" my lower back felt that
LMAOAOAOAJQKAJ
😂ikr
Drake lmao try Nickelback pal
Пролщъдлддж
8ошьо
Thank you so much for this video! I was in almost constant pain in my back from a fall in the spring. I've tried all the different stretches, exercises, etc. Nothing. Then I did your Pelvic Tilt. On the 2nd or 3rd rep, I felt a minor pop and warmness started radiating out. Walking and sleeping so much better!!! You are a Goddess!!!!! Thank you!!!!
You’re welcome!
To everyone who’s doing it at 15, relax sweetheart it’s okay to have back pain. I had it too but after doing these exercises everyday I recovered!
Thankyou
This is honestly my favorite yt channel. I’ve been doing some stretching before bed and I wake up more rested. Thank you!
Thanks, and you're welcome!
P0 mj9nnmm.
Online classes have definitely brought me here.
Thanks for the help. Feeling better
You're welcome.
My back side pain
👍👍
Im 13 and my back feels like 70
-_-
same here but I'm 14
Same here but I'm 16😅
Same but I'm 15
Same 😅😂😂😂
Same but im 14
Hey! I'm coming back here now and want to tell you that already after a week and 2-3 times every day doing these exercises, I'm better than before. I continue. The pain I had before was razor sharp and horrible. I am so grateful, Dr. Jo! 🙏🏼❤️✨
I'm glad they helped!
How are you dansa
Same situation I have back pain
I am pray for you and your parents good health and happy life
I understand your situation 😢
Ma'am you're such a blessing! I was in cruciate back pain the whole day sitting and studying. Back pain is such an old acquaintance of mine. Today a load of burden has been lifted up from me. I found out this. Ma'am!!!!! How to thank you enough for this?
hi Ma'am thank you so much,you really help me last night I can't because of back pain,I try your exercise it really helps me a lot thank so much Ma'am stay safe
I did it today for the first time and beleive me i heard sound of my bones while performing the exercise. So much releif. Glad I found you Doctor❤️
Glad it helped.
from few days im feeling this back pain and findally i found your YT. Im so thankful. im feeling so good now. much love.
I didn't really expect i would feel better after these stretches omg
same
@Aswathy Achu can we do this with our regular workouts aur exercise??
@@Pavankumar-gc1vhdo it
Wow, I have quite a horrible pain in my back for the last three days. After doing some of these exercises for just 15 mins I have noticed a HUGE improvement! Thank you very much for making this video.
You're welcome. Glad it's helping.
My lower back was hurting so much that I couldn't even sleep comfortably, and thanks to these excercises I feel way better now
How u feeling now?
I couldn’t sleep on my side comfortably after lifting something heavy, these quick exercises have helped a lot.
I am feeling low back pain..its really hurt and so much pain
I can feel your issue so, here I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks
@@rvbgamingyt4659 gghh
Ever since I was 12, I've had back problems but online school made it worse and I now feel like a 50 year old pregnant woman with octuplets
So,sorry🔥
same and ive gotten covid so ive been stuck in my room doing nothing except watching movies etc so my back makes me feel like i have the weight of an elephant attached to my spine
Sitting is ur enemy
here here i am 12 now and i have a back problem
Youre a guy arent u
I was really having a bad backache for the first time in my life and your exercises really gave me a hope for quick and permanent relief, I’m gonna practice this daily .
Thank you ❤
You're welcome.
Girl, I live you to pieces! My back feels so much better. I closed on my new home last month and messed up my back pretty bad during all the lifting and moving. I’m also seeing a chiropractor but these exercises help even more. I’ll be doing every morning. Once again thank you soooooo much!
You're welcome!
I have bad lower back pain everyday your video popped up on my feed last night, I tried the stretches the next morning and I’m feeling much better. Thanks Doctor Jo!😊
You're welcome!
Thank you so much! I was in tears from back pain that came about randomly today and this completely took it away. You’re amazing!
You’re welcome, and thanks.!
Same! I was crying so much and after this video i felt my whole body transform!
Two days ago, I washed all my knitted sweaters and long scarfs on my hand (6 sweaters, one poncho and 7 scarfs) for two continuous hours and I was in much pain, and today I was cooking all the morning and God, just standing for two hours and half made my back hurts even more, and wow, just wow, I can't believe these stretches actually worked out well! It did really relieve my pain, I'm gonna do it once more for full recovery but thank you so much, you're a saviour!!
You're welcome!
@@AskDoctorJothank you❤
I was having pain.. So I just did all of these exercises only 2times in 25min.. I felt Relaxed.
I just saw your complete video and tried almost all the Exercises.
I felt instant relief.
Thank you Sooooooo much doctor.
You're welcome! Glad it helped.
Me too !!
here I am a 15 year old in his natural habitat trying to figure out why his back his worse then his grandparents
I can relate bro-
Here, I presented backbone pain remedy, very simple remedy, you can try and reply to me on my channel. just type "backbone pain remedy 100% working" See my channel logo and watch that video. You can comment me under my video. Thanks
I’m 21 and my back is hella pain
Brother! actually, back pain depends on your type of work. if you work in the office while sitting on a chair then back pain happens. Or maybe any other problem.
This helped
Dr Jo, thank you so much.
Just did the complete set after 3 days of back pain caused by heavy lifting in the garden.
Feels better already, God bless you❤
You're welcome. I'm glad it's helping.
I felt instant relief after doing these exercises. I will keep doing this on a daily basis. Thank you so much.
You're welcome.
So did it work?
I’m about to try this. I’m in my mid-twenties and for a few weeks now, I’ve had the worst lower back pain in my life. I’ve tried pain medication, a seat cushion for my desk, resting in bed/on the couch, and nothing seems to work. I can’t even get through a Yoga for Lower Back Pain video all the way. I can hardly bend to reach the faucet in the bathroom, scoop my cat’s litter, or reach forward to grab something without sharp pain in my lower back. I don’t know what happened. I’m really hoping this video will bring me some relief.
So did it bring a relief?
Update
With the covid lockdown, that relived my backpain soo much. 20 minutes twice a day. Thanks ❤
You're welcome!
@@AskDoctorJo Dr, I have pain in lumbar region, its localized... Will it help?
Thank you Doctor Jo, I was having some difficulties finding the right routine for myself, but these are the stretches that really make a difference for me, thanks!
You're welcome!
Thank you! I’ve been doing these exercises all week, after two days of barely being able to move without tremendous pain. I’ll be doing these everyday now, pain or not.
You're welcome!
Trust me it worked. I was suffering from 15 long year back pain..it relaxed me even after one attempt.
I have to say that I felt immediately better after doing these exercises. I had to do them a few times to make the pain go away, but these exercises sped up the process, I feel.
Thank you so much for these exercises I had back pain last night that my body was shivering and now I feel much better going to continue them for a while lets see how I can recover
You're welcome.
Holy crap...that fixed my pain in 5min ..!! Was having since morning workout. couldn't walk properly the whole day. Thank-you doctor ♥️
You're welcome.
Such a bad liar
@@chemsboukezioua9003 give me one good reason why would i lie about it?
I'm constantly having sharp constant pains in my lower back, mainly on my right side where it hurts to bend over and I feel so tense all the time. Thought maybe I needed to start stretching cause I couldn't get my back to pop and after doing this I got my back to finally relax enough to pop and relieved some pain for me!
I have the exact same problem now
Woke up with back pain… this was such a huge help ♥️
Last night I couldn’t sleep until 4.30 am due to back pain. As living alone there’s no one to ask for favor. Trying to figured it out then found this video, doing the stretch as instructed and honestly I’m impressed that I felt instant improvement and recovery. Fall asleep 10 minutes after doing the stretch. Thank you so much! This really help.
You're welcome! Glad it helped.
)l
I woke up with a slight back ache and after the exercises on the video, im feeling better already. Thank you Dr Jo.
love from Kenya.
You're welcome.
being at home in this pandemic is the main reason why i am here :'>
heard my bones crying when i did this and i feel soooo much better lmao
Why am I seeing people interested in kpop here maybe they are mainly the people who get back pain like me hahahaha 😆
I have a problem in the lower part of my back,so much pain when I need to bend.Any advice for me will be highly appreciated.
Instant relief after about 5 minutes of doing this!
Really?
true
Same here
This works!!! This routine is very effective and significantly improved my lower back discomfort. I love that she started with simple moves to slowly increase range of motion. This is exactly what I needed!! Thanks Dr. Jo
You're welcome! I'm glad they have helped.
Dear Doc I had epileptic attack almost 3 years ago since then I am having severe back pain all the time.. Even I can't run or walk properly. Can u suggest some exercises for me
This is the first stretching that gave me some relieve to my back pain! Will definitely do this more regularly! Thank you Dr Jo!
You're welcome!
These exercises were really helpful to relieve my lower back pain which started suddenly when I lifted a heavy weight. I suffered for a week and tried everything with no luck. Finally, I stumbled upon this video and tried it. It fixed my back with only one round of exercises. I’m short of words and can’t thank you enough. Thanks a lot!!
You're welcome!
Ok
I got sudden severe waist pain today. When I did these stretches, it helped me a lot. Thank you so so much❤
You're welcome.
Thanks!
You're welcome, and thank you for your support!
On the rotation, I do 10 on each side and count to 10 for each side. First thing in the morning is great.
Perfect 😊
Wow it really work I tried it the first time today and it really works 😄💕. I got rid of back pain after I did my exercises
Gosh these exercises are so good for my back. It’s made a big difference. Bought a standup desk and need a much better chair.
God bless u... Feeling so relaxed after doing diz exercise for my backpain
This is the first time that I did it and it’s very helpful!👍🏻😄
Question: how many times do I have to do this to get rid of back pain, I have back pain a week already.
Pls tell me how many time i had to do this exercise to relief from my back pain ?
Thanks
You're welcome, and thank you for your support!
I'm 20 and my parents are like.... you're so young and you have back pain? Yes I do! 😭
same yr still I'm only 18😥
i am just 15
after sitting on study table for 15plus hour for months i am here
this education system
i am having back pain like a month
cries in asian
14
Thank you! I have been having sudden spurts of pain all my life in my back, the double knee really helped
You're welcome! I'm glad it helped.
I am doing gym exercises at home last few days I am having back pain, I want to know these exercises will help me for pain relief?
You should do cooldown stretches when you finish working out, because when you workout you're Muscles get tense, and if you just sit around with tense muscles you will get tightness and pain.
For general muscle relaxation or if you pulled a muscle in side back or such, these will help you out. Personal experience.
oh
Yes
Started to have back pain a year ago because of home office. Saw this vid, did the exercises. Been doing 3-4 times a week for a year and I feel a big difference!!! Thanks!!!
You're welcome!
Thanks Dr Jo! I woke up with a ton of pain in my back in arms this morning
Bur after doing these exercises, it help me 1000%.
You're welcome!
OMG! My back was aching so much that I wasn't able to get up from the bed and I followed you an' now everything's fine
This is great. Instant lower back relief!! The pain was carried with me since days of riding.
What time should we practice and how many days it's gonna take to release the pain ??
Pilates has been a lifesaver for my back. These are great recommendations!
This lady savin lives
I am a little girl and my back hurts me so much i try that exercising and it works thanks doctor jo....
You're welcome.
If anybody is optimistic, I can honestly say doing a round or of these stretches instantaneously gave my back some relief. I’m sure if I consistently do them daily I’ll see results I’m looking for. Thank you.
You're welcome. Glad it helped.
Thank you so much Ma’am! ❤️ I feel better, been having back pains for months now. Finally, I found this vid. I felt the difference. 😌💛
You're welcome.
I love you so much you helped me through everything with these stretches I 10/10 recommend dr jo!!
Hello Doctor!
I am 26 years old and have alot of back pain , it starts from lower back and continues sometimes to the centre bone . Are these exercises advisable ?
Thankyou😇
I spent alot of money to the doctor, therapist and meds for my back pain Almost 10yrs. Now i found this exercised in just seconds.. but now I am total healed. Thank you so much for your help. And I shared it to everyone.. God bless you always. ❤❤❤
You're welcome. I'm glad it helped!
This worked with my lower back pain that’s been bugging since morning. Thank you for uploading this 💛
You're welcome.
I had a nasty catch in my lower back and this helped me a lot. Thank you so much
You're welcome.
You're literally a live saver thank you!!
I sprained my back from exercise and was walking like an elderly for 3 days. I went to get plaster and it didn't work.
This morning I tried Dr Jo exercise. It's hard to believe that the pain is gone like magic! Miracle exercise! Thank you so much Dr Jo!
You're welcome! Glad they helped.
Holy Smokes!!1 I threw my back out earlier today doing kettelbell swings (result of not doing proper warm-ups and stretches first!!!). Could barley walk!!! Just did three sets of this program, and I fell 100% better. Will do another 3 sets after dinner and another 3 before bed. Will do 3 more revolutions of 3 sets tomorrow and see how it goes!!!
I'm glad they helped!
Same! I tweaked by back moving some big rocks at work and I could barely walk or sit down. Doctor at emergency actually suggested that I watch Dr Jo for stretching exercises to do with erectus spinae. Really is helping! I’ll be back to work sooner than I thought
Thank you. I had a pain in my lower back for about two to three weeks now that felt like a pinch every time i tried bending forward. Your exercises helped relieved that pain. Thank you again for your help :)
You're welcome.
Doctor Jo after watching your video for lower back pain I tried it and now I am 90% ok than before. Thanks Doctor Jo plz make one video regarding to reduce the lower belly fats once again thanks dear.
You're welcome. I'm glad it helped.
wow thank you for sharing your vedeo tonight while I'm heavily hurt my back pain recently. after I follow your vedeo I realized my back pain is already release.Thank you so much for your actual demonstration I really appreciate and grateful to follow you all the way.God bless you more yoga exercise.
You're welcome.
Helped so much had so much tension in my back that I was Finna have to go to the hospital. That’s how bad it felt completely relieved it got some little cracks and pops. Good to go. Thank you so much.😊❤
You're welcome.
These thing actually works for me. Amazing
Thank you thank you thank you. I only did small versions of these in bed on my first watch and I can already feel a difference in my back TwT
Def adding this to my routines
You're welcome.
Ok
This is magical doctor…. After a volley ball game my back sprained and i was taking rest at home . After a day i did this and this really helped. Also i was applying pain relief oitments for quick recovery . But this really worked . Thanks a lot. Wonderful
You're welcome.
Did the above exercises this morning; they do help
Glad they are helping.
Ah yes, im here after drawing for 5 hours sitting in a position that was most likely to break my back! What a lovely day
Wait what 😂
Same I can relate
I was playing roblox for like 5 hours in a position that makes my back feel so horrible omg
I can relate to this on a spiritual lvl.
😂😂😂
This is amazing I could feel the stretch in my back and I definitely feel better
Results? 👀I did today.. My back 😥😭
Thank you Dr. JO! YOU HAVE GIVEN ME MY LIFE BACK... These few exercises have erased 80% of my pain. Now I just have to allow time for my back to heal. Thank you!!!
You're welcome!
OMG THAT'S AMAZING it's 4:00AM, I couldn't sleep because of back pains I did these while the video was playing I feel so much more relieved OMG thank you I don't know if it's a placebo or these actually work but either way thank you very much❤
You're welcome.
You have no idea how much this video help me out . Thank you doc ❤️
You're welcome.