3 minute abs (Hidden extra) READ INSTRUCTIONS
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- Be sure to complete the glute and TVA activation series before starting this workout.
If at any point you experience joint or back pain SEEK MEDICAL ADVICE, do not push through pain
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Nice work Jacob! On point with the progressions/regressions there!