5 dynamic stretching for taekwondo

[@seokjoonko0721]

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[@신민석-x3w]

우리나라태권도 몸풀기!! 감사합니다 진짜꿀팁이네요

[@kkmmss8721]

감사합니다:) 꾸준히 할 수 있도록 노력해야겠어요.

[@thebestofmartialarts]

very very good

[@declan5624]

너무 아파요..

[@Coach2WinDoolittle]

These are great mobilization drills before practicing Taekwondo. These drills helps loosen the muscles, help the hip mobil, and help with the range of motion for better kicks. :)

[@bileleid2681]

Thank you so much, more please

[@Guy-we8sx]

겨루기 할때 잘활용하겠습니다

[@kk-mk1gm]

와 진짜 좋아요 감사합니다 😙

[@mariostekic]

Great exercises 👌💪🥋🇰🇷🤙

[@Coach2WinDoolittle]

Great hip mobilization drill before kicking. :)

[@TV-lg1ft]

코어 집중해서 하는 스트레칭이 중요하네요.

[@seungchoi5988]

좋은영상 감사합니다

[@고르곤종라]

감사합니다~!!!

[@moogaenyum]

오 도움될만한 자세가 많군

[@andyjeffries]

Where can we find more details about WTPTA courses?

[@이수연-b6y]

0:23

[@sulichaurtaekwondoacademy2053]

great

[@블랙벨트-p6z]

유용하네요
잘 활용하겠습니다

[@محمدإيهاب-ل6ف]

المقاتل النبيل 🌕

[@dunedincluthavalleytaekwon9221]

👊