Benefits of Working Out in Nature - Holistic Health

Here are 10 benefits of working out in nature. I believe in a holistic approach to health and wellness, integrating physical, mental, and emotional well-being. This can be a workout routine like I'm doing here or simply going for a walk, a run, or any other enjoyable physical activity. Do you exercise outside?
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Music Credits
"River Fire" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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[@texmacgregor1]

Thanks Paul, very inspiring. You got that Earthing thing going too, excellent!

[@PaulKaliFlow]

Thank you. Sole power 😉🙏🏼

[@desireesmith4413]

Great video! I recently returned from vacation and used the week to be outside exercising. I felt like a kid again - playing! Now that I've returned to the grind, I'm trying to incorporate some outside exercise into my workday. You made great points about all of those benefits!

[@PaulKaliFlow]

It’s amazing how a little outdoor time mixed with movement can make you feel. It only takes a little! Super cool you’re integrating outside exercise into your work day!