⭐️ *Start the FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.
Thanks so much for posting this. Sometimes I only get to do yoga after dinner, and getting down on the mat isn’t a friend to digestion. This flow was perfect!
I have some elevated eye pressure and busted an eye blood vessel a couple years back in a downward dog. Just don't feel comfortable doing inverted poses any longer. This was a perfect intro to a flow that doesn't involve downward dog. Thank you!
“From the tree that is me, to the tree that is you” - such a delightful end, loved it. Also this was the very first video I watched from you and I still come back to it when I want to do a standing flow. This video gave me a better perspective on doing the poses where you reach up with one arm. I really like how you explained them - not just a physical instruction but with metaphors.
Sarah your yogas are the best....i started doing yoga by watching your videos a year ago and now i see lot of difference ...this helps me deal with pain and stress ❤️❤️❤️everyone should do yoga to see the good changes..thanks to you Sarah for being my virtual yoga guru
I absolutely love when you bring nature 🌳🍃 concepts into your lessons. It’s so refreshing. You have a beautifully artistic way of teaching your Yogi’s to visualize and grow mentally and physically.
Loved this practice. Did it right after I got out of bed this morning and really helped with waking up my body. One year later: still loved it. Especially the slow pace of the flow. This is good in the morning to start the day with a focus on my breath.
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!! I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video. I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
This practice was fantastic! Lately I haven't been feeling like myself, the stress at work got the best of me. But this practice has helped me mentally and physically. Thank you so much Sarah!
this is the first video I followed of the amazing Sara Beth. Two months later I am Loving yoga, I practice with Sara every day most days twice a day, when I wake up and right before bed. Thank you Sara Beth I am improving and feeling 10000 percent better mentally and physically.
Absolutely LOVED this standing yoga flow. Not to fast for a beginner, easy cues to follow along with. THank You! I look forward to practicing with more of your videos
Still one of my favorite flows especially the tree pose that I get to spread my branches out and allow the gentle sway in my balancing reminds me so much of being grounded but flexible 🥰 just awesome! Namaste 💜
Love your practice so much! You keep me get back to my yoga mat every day, even when I'd rather skip it. Thank for for all your hard work, motivation and perfect flow.
That was awesome! Thank you! "His delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither." Psalm 1
Loved this standing yoga session. Perfect to do at work during lunch or break. Hard enough to make you break out into a mild perspiration, but let’s just call it a little shine! Thank you!
So, I have a tight muscle in my lower back that has been a thorn for the last several years. I'm a new yogi and it's still full of challenges, poor balance but I'm enjoying it. I started doing this mid January daily. At the time I didn't think about it I was just working on the moves. The 2nd week in I took notice. February I started the weekly challenge you had some time back but realized how my body had changes due to this flow. So I'm going to incorporate into my afterwork routine because I think that may just release that knot in my lower back completely. THANK YOU! If I didn't enjoy your practices I wouldn't have this relief. So grateful.
Loved this, so nice to have you do the poses slowly at first then more quickly after, really felt like a flow- and since we practiced them first I felt more like I was doing them correctly when we sped up. Thanks! ❤️
Loved it! thanks so much! " from the tree that is me to the tree that is you" lol made me smile :) honestly I really appreciate your narration, clear instructions and very helpful technical advice and also peace bringing life advice
I love this flow! Im 7 months pregnant and this feels amazing as I wake up. I add in a little half pigeon at the end for a hip opener because i need it and I'm ready, feeling great!
Thank you so much for this wonderful new video! I have had 2 wrist surgeries in 8 months (same wrist) and they have not been successful. I feared I would never do yoga again and I am so pleased to at least be able to stretch with you!
something about your videos that makes me feel sooooo relieved afterwards! You have no idea how much I appreciate the quotes you share. So powerful! THANK YOU 🙏
YAY- what a gift to wake up to a fresh start;)) aka a new yoga session with you:)- the weather is abysmal here in New England & I had to cancel fitness class. Sharing to Ashford Fitness Society*fb- with gratitude- x
Thank you Sarah Beth from the UK. Really enjoyed this practice, I'm self isolating due to contracting Covid 19, feeling unwell, but this lifted me and I feel good x
Ive been watching you and love how calm listening to your voice makes me feel. I'd like to share this with my daughter she has gastroparisis she is weak but I think she would benefit from the yoga your showing us.
Thank you so much. I was a little burnt out over wrist work from other yoga classes. While this had the bottom of my feet burning, a sequence like this will really help with my balance issues. Now I just need to work on a sequence to help with Plantar Fasciitis, lol.
Another amazing practice! thank you in advance for this approach. Even this is a challenge as I have balance issues after brain surgery. This is a fantastic challenge to try and gain some of it back. Namaste!
What a great video! Not gonna lie, but my sinus-congested-self was pretty excited about not having to hang my head upside down in this one. 😂💞 Thank you Sarah Beth! I'm adding this one to my yoga playlist!
Thank you so much for this standing session. I really needed that because I have shoulders issues. I can't do chaturangas, not even the knie-cobra version, but I need to do yoga everyday. That's why I am really grateful for this totally cool sequence. All the best to you 💙
Thank you so much for posting this, I was feeling quite achy and tired so I decided to do some yoga and this was perfect, just what I needed! I loved your words at the end as well 🥰🥰
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
⭐️ *Start the FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc
Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.
My fav part: Be a tree.
Loved today’s.
So happy you enjoyed it! 💙
Thanks so much for posting this. Sometimes I only get to do yoga after dinner, and getting down on the mat isn’t a friend to digestion. This flow was perfect!
I have some elevated eye pressure and busted an eye blood vessel a couple years back in a downward dog. Just don't feel comfortable doing inverted poses any longer. This was a perfect intro to a flow that doesn't involve downward dog. Thank you!
Loved this practice! I am sweating but I don’t feel like it was too much. Thank you so much! 💕
You’re so welcome, Ashwini! 💙
Love this and no forward folds!!
“From the tree that is me, to the tree that is you” - such a delightful end, loved it. Also this was the very first video I watched from you and I still come back to it when I want to do a standing flow. This video gave me a better perspective on doing the poses where you reach up with one arm. I really like how you explained them - not just a physical instruction but with metaphors.
I just can't get enough of your videos. They are amazing!!! Your a legend. Love from Ireland
Thank you 🙏
I am 56 and this is my first time trying yoga. This video was easy to follow. Thank you so much!!
Phew! I am awake! Good morning 🌼
Good morning!
Over the time, i realise Yoga is more for my mental strength rather than physical fitness! Thanks Sarah for coming into my life :)
great quick practice after my walk!
A new video from my favourite yoga teacher? Yes, please😍
I liked your thorough explanation and incorporation of some of the warrior stances. I liked the new to me stances. TY.
I’m so glad you liked it! 💙
Wow! This really got the blood flowing
Sarah your yogas are the best....i started doing yoga by watching your videos a year ago and now i see lot of difference ...this helps me deal with pain and stress ❤️❤️❤️everyone should do yoga to see the good changes..thanks to you Sarah for being my virtual yoga guru
I absolutely love when you bring nature 🌳🍃 concepts into your lessons. It’s so refreshing. You have a beautifully artistic way of teaching your Yogi’s to visualize and grow mentally and physically.
I love the way you start with a lot of directions and move to fewer cues. What a great way to start my day.
Loved this practice. Did it right after I got out of bed this morning and really helped with waking up my body.
One year later: still loved it. Especially the slow pace of the flow. This is good in the morning to start the day with a focus on my breath.
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!!
I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video.
I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
Loved it. Perfect for traveling when I didn’t have my mat. Thank you 🙏🏽.
This practice was fantastic! Lately I haven't been feeling like myself, the stress at work got the best of me. But this practice has helped me mentally and physically. Thank you so much Sarah!
There is something deeply satisfying about this short standing practice. And practice increases the pleasure of the overall flow. Thank you!
How excellent standing only no mat. We are in the middle of a renovation. Space is limited. This was perfect. Namaste Sarabeth 🙏🏻✨🙏🏻
That was intense. Thank you
this is the first video I followed of the amazing Sara Beth. Two months later I am Loving yoga, I practice with Sara every day most days twice a day, when I wake up and right before bed. Thank you Sara Beth I am improving and feeling 10000 percent better mentally and physically.
One of my faves! Loved the flow and the imagery. 💗
Absolutely LOVED this standing yoga flow. Not to fast for a beginner, easy cues to follow along with. THank You! I look forward to practicing with more of your videos
Still one of my favorite flows especially the tree pose that I get to spread my branches out and allow the gentle sway in my balancing reminds me so much of being grounded but flexible 🥰 just awesome! Namaste 💜
Love your practice so much! You keep me get back to my yoga mat every day, even when I'd rather skip it. Thank for for all your hard work, motivation and perfect flow.
Still one of my favorites for mornings before work while I have wacky knees! Love the tree imagery.
This one has to be my new favorite video. I felt so amazing during the flow. Thank you!
This makes you feel fresh ... thanks!!
You’re welcome! 💙
That was awesome! Thank you!
"His delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither." Psalm 1
Loved that for my sore wrist! the sky archer was a new one for me. thank you SarahBeth!!
Love this video. I keep coming back to this, especially when I need to focus and keep myself grounded. Thanks, SaraBeth. ❤❤❤
🙏💙
Great video! I liked the standing practice for a change of pace and I love tree pose! Thank you Sarah!
Looooove, OMG so short but so good. Perfect after sitting in an office all day!!
15 minutes flew by!!! I love these standing yoga videos, I don’t have to set up anything so it’s easier to get started.
Thank you for a lovely flow!!! My hips feel much better as my balance is slowly improving!!!! Thank you SaraBeth
I've forgotten how intense some of these shorter practices can be. Just what I needed today!
a calming light workout and stretch
This was a nice short flow to get the day going, thanks!
Thank you for this class, it’s just what I needed. I was able to do this outside at the playground while watching the kids.
you never disappoint Sarah Beth😊
Such a beautiful way to begin the day. Thank you 🙏
My favorite so far!! Love this because I have a wrist injury and stomach problems so this was perfect for me!
I really love your comments during the yoga session. it really helps to focus and be grounded. thanks
Loved this standing yoga session. Perfect to do at work during lunch or break. Hard enough to make you break out into a mild perspiration, but let’s just call it a little shine! Thank you!
Omg what an amazing practice. The tree pose really energized me. I feel brand new. Thanks Sarah
So, I have a tight muscle in my lower back that has been a thorn for the last several years. I'm a new yogi and it's still full of challenges, poor balance but I'm enjoying it. I started doing this mid January daily. At the time I didn't think about it I was just working on the moves. The 2nd week in I took notice. February I started the weekly challenge you had some time back but realized how my body had changes due to this flow. So I'm going to incorporate into my afterwork routine because I think that may just release that knot in my lower back completely. THANK YOU! If I didn't enjoy your practices I wouldn't have this relief. So grateful.
Loved this, so nice to have you do the poses slowly at first then more quickly after, really felt like a flow- and since we practiced them first I felt more like I was doing them correctly when we sped up. Thanks! ❤️
This was nice...Not so tiring but you feel something within the mind and body...
Loved it! thanks so much! " from the tree that is me to the tree that is you" lol made me smile :) honestly I really appreciate your narration, clear instructions and very helpful technical advice and also peace bringing life advice
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Today was my second time doing this practice I did GREAT. I improved. Namaste.
I love this flow! Im 7 months pregnant and this feels amazing as I wake up. I add in a little half pigeon at the end for a hip opener because i need it and I'm ready, feeling great!
I love that! Another one to suggest with my pregnancy videos. 💙
Thank you so much
You’re so welcome, Ana! 💙
Thank you so much for this wonderful new video! I have had 2 wrist surgeries in 8 months (same wrist) and they have not been successful. I feared I would never do yoga again and I am so pleased to at least be able to stretch with you!
Absolutely love this routine. And your voice is so calming!
something about your videos that makes me feel sooooo relieved afterwards! You have no idea how much I appreciate the quotes you share. So powerful! THANK YOU 🙏
Lovely practice 🙏🏻
Woooow i'm amazed that i did your 2 of your 15min standing yoga i love it so much
Perfect video to fit in after a workout! I like how you cut right to the flow on these shorter vids
YAY- what a gift to wake up to a fresh start;)) aka a new yoga session with you:)- the weather is abysmal here in New England & I had to cancel fitness class. Sharing to Ashford Fitness Society*fb- with gratitude- x
Ah thank you so much, Ellen. Hoping the weather picks up soon! 💙
Beautiful! Lifts my spirit and makes me feel strong.
Thank you Sarah Beth from the UK. Really enjoyed this practice, I'm self isolating due to contracting Covid 19, feeling unwell, but this lifted me and I feel good x
Thanks Sarah Beth 💗🧘🏾♂️loved this one & made me feel so strong if that makes sense....so glad we have you 💞
Of course it makes sense. Grateful for YOU! 💙
🌟❤️🌟Great practice 🙏 Thank you 🙏 Many blessings 🌟❤️🌟
Thank you! You’re more than welcome 💙
This was so beautiful.
Thank you, Kelli 💙
This was great, thanks SarahBeth!
WOW! That was amazing!
Just tried the session, haven't done yoga class for a couple of months, good reintroduction
Thank you so much for this practice and those words. Something I really needed to hear right now ❤️
Strong, lovely sequence.
Loved it , thanks Sarah for sharing your practice with us 💙☺
You’re so welcome, Heba! 💙
Ive been watching you and love how calm listening to your voice makes me feel. I'd like to share this with my daughter she has gastroparisis she is weak but I think she would benefit from the yoga your showing us.
Thank you so much. I was a little burnt out over wrist work from other yoga classes. While this had the bottom of my feet burning, a sequence like this will really help with my balance issues. Now I just need to work on a sequence to help with Plantar Fasciitis, lol.
I loved this. I love how you connect moves to life. It is so calming. Wonderful workout! ❤️
Another amazing practice! thank you in advance for this approach. Even this is a challenge as I have balance issues after brain surgery. This is a fantastic challenge to try and gain some of it back. Namaste!
I have a wrist injury, this practice was healing. Just remember I am in the perfect moment and letting the energy flow
Love your work recommended to my yogi friends
Thank you 💙
Hi sarah .this is also supper supper supper awsome yoga class you made for us
Thanks Alott god bless you 🙏
I really like this one! I’m going to see if I can do it in between work meetings at well.
It’s definitely worth a shot! 💙
What a great video! Not gonna lie, but my sinus-congested-self was pretty excited about not having to hang my head upside down in this one. 😂💞 Thank you Sarah Beth! I'm adding this one to my yoga playlist!
I’m so glad this worked well for you! You’re so welcome! 💙
Thank you a lot! Great practice! Hello from Russia to you and all yoga lovers! Sorry for my English, I know it’s not perfect:)
Hello! You’re so welcome and your English sounds perfect! 💙
That was amazing! 🙏🏼
Thank you so much for this standing session. I really needed that because I have shoulders issues. I can't do chaturangas, not even the knie-cobra version, but I need to do yoga everyday. That's why I am really grateful for this totally cool sequence. All the best to you 💙
Thank you so much for posting this, I was feeling quite achy and tired so I decided to do some yoga and this was perfect, just what I needed! I loved your words at the end as well 🥰🥰
Love this challenge ❤
Loved this flow!
Súper energizing flow!💫
Thank you Sarah..💕
You're so welcome 💙
more flows should end up with tree. that was lovely!
Thank you for this practice, I strained my elbow when I slipped on some mud hiking last weekend, and this was just what I needed.
Very nice. Now I’ll add some floor stretches but great even if that was all the time I had.
So refreshing 👌🥰
Okay, tis a vibe!
Love this flow thank you 💞
Fantastic routine🙂
Love the 🌳
That was great! Thank you
You’re welcome, Monique! 💙