How to Get Bigger Biceps | Biceps Day Workout

If you want bigger biceps, this video is for you! Use all of the exercises that I used to build bigger biceps and take away how to maximize each one.
#gym #fitness #biceps #bicepsworkout
00:00 Intro
01:24 Tension
03:03 Elbow Position
04:40 Tempo
05:15 Iso Hold
06:45 Supination
08:12 Seated Curls
08:45 Full Range of Motion
09:56 Subscribe

[@thunderlifestudios]

Chin-ups on the lat pulldown machine are the best.

[@thechristwholaughs9925]

Subbed!!!

[@marlon_a11en]

Appreciate you bro ✊🏾