Team no excuses! 2 finger power baby! Also too Justin wanted too say man I love how you share knowledge on your videos along with some entertainment bro! Keeps us fans of both you and bodybuilding in tune and more interested in watching your videos. For sure more then 1x too lol love ya man! Keep the grind going bro!
I’ve been implementing the top and back off set training for legs. Like it way better going all out on one set then 3 or 4 and might start using it for other training days as well. I used to enjoy high volume and it worked for awhile when I just got started in the gym but finding I enjoy getting into the mindset for one all out set. Only part will keep high volume is arms because it’s my biggest weakness.
Push, Pull, Legs, Arms is my go to split is for guys who have built their pediment with years and years of training. Everyone doing that split has been training over 15-20 years and has built his physique with the standard 1 bodypart per day split. There is nothing that beats the traditional Back,Shoulders,Legs,Chest,Arms split OR (if you have genetically good arms and don't need to train them directly): Back + Biceps/Triceps, Shoulders, Quads, Chest + Biceps/Triceps ,Hamstrings
I dig that since episode 1 that your training partner maintains the continuity of checking himself out in the mirror in between sets in that way the most people do as if no one can see them…… but everyone can.
I’m missing three fingers on my right hand so it’s difficult for me to hold onto the dumbbell, also the straps allow me to grip less on the dumbbells which alleviates some forearm tendinitis that I deal with.
Whenever in doubt, just perform "rest-pause-drop" sets: once you reach muscle failure, do one rest pause set, then reduce the load and continue the set with a drop set to muscle failure again : )
Hey Justin, I was just thinking about a push, pull, legs and arms day. Which days r u doing? Thnx. Still watching now, incase u say it by the end. Ha ha
I heard you make a comment previously about your hands. I didn’t realize you were missing some fingers. Sorry if you’ve covered this… how did it happen?
I do Chest/back Off Legs Shoulder/arms Off Repeat. I hit everything within twice a week with 4-6 day rest before hitting it again. Recovery is will you grow on at the gym . Im just a guy knows a bit 🙏😁
You know what? I’ve got all my stupid fingers and still find my grip being all funky when I get to heavier dumbbells. I deserve to have a few digits nipped off
Since it’s off-season why not a eating challenge 👀 you could do all finger foods 😉 Badum tss 🥁 All jokes aside thank you for the vid I’m doing arms tomorrow and I’m itching to try this
By far the weirdest question I've ever asked in a TH-cam comment but f it, if you don't mind, what brand of pants is your friend with the purple wearing.. ?
just food for thought, but what if you use straps on the dumbell tricep extension? could secure your hand better so you wouldn't feel like your slipping?
The gym should be a "no cell phone area". Talk less, lift more! Some of us is there to train not on the phone. That would be my policy as a gym owner. But, good video. Very informative.
Hunter runs it Push-Pull-Arms-Legs-Off. Ive been running this split with an off day after pull & legs and recovery has been fantastic so far. highly recommend.
Don’t be sorry for representing your sponsors , team club Hostile and being there in person for your fans to see you in person. I bet you made people fans days by being at the Arnold. So no need to be sorry about not making a video and missing it.
Push, Pull, Legs, Arms is my go to split, have been making progress on my main lifts, and numbers for 2 years, it’s honestly my favorite
do you train 4 days a week or do you repeat the cycle once you finish the last day?
Dude, you laugh it off ,but in reality the shit you have had to overcome is downright amazing ,inspiring ,and mind boggling.
Thank you I appreciate that!
Love this! I’ve been on a Push, Pull, Arms, Legs split for over a year.
I love the silent guy with the 14inch arms. Great video!
Would you be able to go into further detail about your new split in an upcoming video? Thank you love the videos!
Team no excuses! 2 finger power baby! Also too Justin wanted too say man I love how you share knowledge on your videos along with some entertainment bro! Keeps us fans of both you and bodybuilding in tune and more interested in watching your videos. For sure more then 1x too lol love ya man! Keep the grind going bro!
buddy is bustin down in the back at 11:00 🤣. Another great video good shit!!
Can you do a video breaking down the new split and your thought process behind it? Love the content!
Training partner rocking the Death t-shirt. Love it! Dude knows his stuff!
Glad to see other people here appreciating this as well!
I also noticed that right away!
17:00 Love to see that I'm not the only guy who holds onto his gut during cable work. Good shit Justin
I’ve been implementing the top and back off set training for legs. Like it way better going all out on one set then 3 or 4 and might start using it for other training days as well.
I used to enjoy high volume and it worked for awhile when I just got started in the gym but finding I enjoy getting into the mindset for one all out set. Only part will keep high volume is arms because it’s my biggest weakness.
Loving the videos man keep it up!
Thank you! Will do 👍🏻
Form is just one point.
Never get bored to see you again again 30 minutes till even. Waiting for nxt video 👌👌
Love it that your doing this split. It's my go to split after seeing hunter do it.
Great video 👍💪. I’m going to incorporate this into my arm training 👍
Siempre con una EXCELENTE TÉCNICA
Awesome Justin! You're hilarious! Hosstile for life!
One of my fav pros. 🙌 Keep them coming.
Your mind to muscle connection is crazy, something I've been working on
Another banger Justin! Keep them coming. You’re truly inspiring up and coming bodybuilders out here.
Appreciate that! I’ll keep ‘em comin!
textbook form......love watching you train bro!
Good shit as always man! Hands down one of my YT favorites! #hosstile
Love your videos - educational, inspiring and entertaining - I actually look forward to Monday’s now!
Push, Pull, Legs, Arms is my go to split is for guys who have built their pediment with years and years of training. Everyone doing that split has been training over 15-20 years and has built his physique with the standard 1 bodypart per day split.
There is nothing that beats the traditional Back,Shoulders,Legs,Chest,Arms split
OR (if you have genetically good arms and don't need to train them directly): Back + Biceps/Triceps, Shoulders, Quads, Chest + Biceps/Triceps ,Hamstrings
Nice split. I’m going to try it👍💪
Just tried this whole workout. Absolutely kicked my ass. 100% recommend.
Switch from dumbbell to ezbar on the tri extensions. Or if you have a swiss bar that could be pretty bad ass too
Love the music to these! Shits dayum fine!
I dig that since episode 1 that your training partner maintains the continuity of checking himself out in the mirror in between sets in that way the most people do as if no one can see them…… but everyone can.
You need some gym pins @justinshier they would be perfect for the machines where you can do the whole stack.
Hell yeah. We missed you brah
I’m back!
U should make a video about your daily supplement stack for health and performance!! 💪🏻
Why would you use straps for hammer curls? What about those brachioradialis gains?
I’m missing three fingers on my right hand so it’s difficult for me to hold onto the dumbbell, also the straps allow me to grip less on the dumbbells which alleviates some forearm tendinitis that I deal with.
@@JustinShier well now don't I feel like a prick. Sorry bro. Respect
YES! Full 30 minute video to get my through this 30mins cardio 2.5 weeks out :)
Nice! Good luck man!
What is the actual split days set up over a week
“If you don’t feel small fat skinny, and small, you’re not a bodybuilder” ahahahaha I love this
Quote of the video “WHAT EVER WE DO ITS GONNA BE FUCKING SICK”. Seems like the theme of your TH-cam channel….. love your content
Haha thank you!
Great tips and def need more Arnold impersonations 😂
Sweet Death shirt your training partner is wearing
You just let it rip thinking I wouldn’t notice fam 🌚😂
The death tee is incred
Hi Justin, How looks your Push/Pull day at new split?
So what was your split prior? Push Pull Legs Rest Repeat?
“The old amputee excuse, oldest excuse in the book” ahahahahahahahaha wtf lol. Bro great content I am definitely a fan sir.
🙏🏻
Do you feel an arm day is a must if someone has lacking arms? Or is combining chest and arms with proper execution okay
Certainly not a must but can be helpful
I need to find an IFBB pro and be their wingman on workouts. Seriously, that would be awesome!
The man myth legend
Bro! Tell your training partner he looks like a great guy! Be confident bro! Much love ❤
I feel like we need more skinny Steve! Great content!
be honest ... is your training partner steve olson from shortys skate team?
After seeing Hunter's posts on IG I also switched over to this split 😂
Whenever in doubt, just perform "rest-pause-drop" sets: once you reach muscle failure, do one rest pause set, then reduce the load and continue the set with a drop set to muscle failure again : )
Great video Justin! How many rest days are you taking with the Push/pull/legs/arms? And where? Thanks!
Im curious too where do you impliment rest days?
I’m currently doing push pull arms rest legs push/pull rest then repeat
@@JustinShier thank you sir!
@@JustinShier are you doing push and pull together after legs or push then pull ?
Justin, how tall are you buddy?
are you doing push,pull,arms,legs,off repeat or do you only train legs once every 9 days?
YESSSSAAAAHHHHHHH BOAT
Nice detail putting the routine as time mrkers on the description really lilked the explanation
Hey Justin, I was just thinking about a push, pull, legs and arms day. Which days r u doing? Thnx. Still watching now, incase u say it by the end. Ha ha
Push pull arms rest legs push/pull rest repeat
@@JustinShier thnx bruh, much appreciated.
Did you just say minimum effective volume!? Don't let Fouad hear you saying that shit 😉 LOL. Love your stuff man keep it coming Justin.
Lol 🤫
I heard you make a comment previously about your hands. I didn’t realize you were missing some fingers. Sorry if you’ve covered this… how did it happen?
I do
Chest/back
Off
Legs
Shoulder/arms
Off
Repeat. I hit everything within twice a week with 4-6 day rest before hitting it again. Recovery is will you grow on at the gym . Im just a guy knows a bit 🙏😁
Man I haven't came this early since middle school
‘The Shier kit’ 😂
Man you have to have the world record for the strongest finger ! 😂
💪🏼
💪🏻💪🏻
Don't worry my man, it's Monday in eastern Europe. 😅🙏
J Shi hitting them bi’s
Training partner over there looking like Bubbles from Trailer Park Boys
You know what? I’ve got all my stupid fingers and still find my grip being all funky when I get to heavier dumbbells. I deserve to have a few digits nipped off
Since it’s off-season why not a eating challenge 👀 you could do all finger foods 😉 Badum tss 🥁
All jokes aside thank you for the vid I’m doing arms tomorrow and I’m itching to try this
Haha good one
By far the weirdest question I've ever asked in a TH-cam comment but f it, if you don't mind, what brand of pants is your friend with the purple wearing.. ?
Pretty certain its Trained by JP clothing
SHIER MONDAYS
🙌🏻
just food for thought, but what if you use straps on the dumbell tricep extension? could secure your hand better so you wouldn't feel like your slipping?
Haha, wing it....and you're doing arms!!!!
your training partner looks like chris bumsted but from a 70's disco club
The gym should be a "no cell phone area". Talk less, lift more! Some of us is there to train not on the phone. That would be my policy as a gym owner. But, good video. Very informative.
This guy has football pads under that hoodie lol
Did you even sweat bro 😂😂
Can you explain how you run your split? Is it push, pull, legs, arms, rest day and repeat? Are you concerned with volume for your arms once a week?
Biceps and triceps get hit on chest back and shoulders. So one day for specifically arms can be enough
Monday ritual
Let’s go!! 🙌🏻
I'M TRYING TO GET HUGE ARMS! 🤣
Hunter labrada training style
Burnin’ arms.
Old amputee excuse I’m dead😂😂😂😂
Hey man! So when you say push pull legs, you still doing a 3 - 1 split or a 4-1 with that “additional arm day”
Hunter runs it Push-Pull-Arms-Legs-Off. Ive been running this split with an off day after pull & legs and recovery has been fantastic so far. highly recommend.
Is your training partner juicy?
9:50, was that a fart? 😂
Algorithm
Thank you 🙌🏻
Jesus Is The Way The Truth And The Life Amen 🙏
Was watching nick's chest day and I uhh I kinda went here for you😅😂 sorry nick.
Haha love to hear it 😂
Don’t be sorry for representing your sponsors , team club Hostile and being there in person for your fans to see you in person. I bet you made people fans days by being at the Arnold. So no need to be sorry about not making a video and missing it.
Appreciate that
Justin. Shier. Abdul. Allahu. evogen. Akbar. Aslmai. Alusmi.