I’ll be honest, You and Nick have changed the way that I see pushing your muscles as much as possible forever! Instant sub from me. I had no idea that you were this connected into pro body building also. Seeing you in a video with Ronnie Coleman and Nick Walker tripped me out!
great stuff justin, Im 50 be working out since 18 and learned alot from your videos recently and have implemented, which I did in my 20s 30s...thank you...and thank you for Fouad podcast ....cant wait for NY pro for ya...Brian from Boston
Bro i hope you dont mind me asking But why did you stop posting vidoes on TH-cam... I was setting here thinking man i havent seen one of your videos in a while the algorithm isnt pushing them anymore... We need your contents 💪💚
Justin, we need more videos buddy. we love ya. However, I got a question for you. Your logbook? Why is it that between every rest pause or cluster etc you will countdown exact time. But between every real set. It's loosely 1,2 or 3 minutes. Why wouldn't you keep tract of your time in between sets? I train alone and keep track of my sets and even at two minutes it's fucking quick. What's funny is Jay Cutler claims he trained 60 seconds in between sets, lol ya ok not even close. Why because he made dvds and you can actually time in between his sets. 60 seconds is laughable. Justin you do your reps perfectly. you do your cluster sets timed and your rest pause timed. However, why isn't it that you wouldnt time you're in between sets? I don't get it? I guess what I'm saying is what's the point of a logbook if one set you did three minutes in between a set, and the next set you did four minutes? That's a huge discrepancy. What I'm saying is if you're going to keep a log book, shouldnt the rest periods be close between sets? Because if they're not, what's the point of a log book? Log book only works if all variables of the same. Not just the weight. Come on bro let's fucking go!!!!!! Plus how great would it be to piss Fouad off if you started timing in between your sets. Hahahaha. But make no mistake that is the future whether you do it or somebody else does.
Someone asked me who my favorite bodybuilder was at work and I said “Justin Shier” although they don’t know you now; they will. Justin “the onslaught” Shier
@@ryanfinn9122 This is the same type of dude to say someone needs to teach Jeff Bezos how to become a billionaire or teach Tom Brady how to throw. Some people just don't grasp logic
Your videos are the best man! I love how it's great effective training and you are walking us through in a relaxed and semi-comedic fashion 😁
Bruv. Finally!! Lol love when you post training videos…keep ‘em coming! 💪🏼🤘🏼🙌🏼
Enjoyable workout video to watch.
More content more frequently please lol,I rock with Hosstile & the pod..Salute to your platform!
I’ll be honest, You and Nick have changed the way that I see pushing your muscles as much as possible forever! Instant sub from me. I had no idea that you were this connected into pro body building also. Seeing you in a video with Ronnie Coleman and Nick Walker tripped me out!
Love the vids Justin. Don't ever change. You're gold for technical training reminders. And comedy
Hell yeah dude. Now my week can kick off right! Also thanks for the scraping tool advice for the tennis elbow big dog!
I love the "hey come on" felt like a meme in an old digital video games (the disc based movie type games) 🤣
Most educational video I have ever watched from a pro bodybuilder. Thanks Justin!
I think jasmine is getting more gains than justin
great stuff justin, Im 50 be working out since 18 and learned alot from your videos recently and have implemented, which I did in my 20s 30s...thank you...and thank you for Fouad podcast ....cant wait for NY pro for ya...Brian from Boston
Yet another great video, I love the way you explain the mechanics of each movement. Keep them coming. respect from New Zealand.💯💯💪💪
That rear delt fly creaking like a knight in body armor is criminal
Fixed it, good job
Come on, it adds character 😂
Keep fuckin going man. You always pump out these videos EXACTLY when I need em
Glad to see you posting new video again! Love the vids 💪💪
24:15 🤣🤣 I might have to try that movement in my next workout
Top quality. Thank you Mr. Shier
Love to see it
great bodybuilder and funny to keep up the work and post more ;-)
Really enjoy this channel!
Putting Oregon on the map🌲
YES🎉🎉🎉 JAZZ!!!
God Is Good Amen 🙏
Justin!! more videos please
Killed it
😍😍
Halloween rear delt movements 😂
“It’s kind of unconventional but, what we will do is, the weights we put on the machine we take off” Lol!
would love to train at this gym. great equipment
Whats the reason why you change your typical (3-5 reps to warm up) and Top set and now Build up 10 reps to failure sets?
Bro i hope you dont mind me asking
But why did you stop posting vidoes on TH-cam...
I was setting here thinking man i havent seen one of your videos in a while the algorithm isnt pushing them anymore...
We need your contents 💪💚
You guys attending any of the comps this year in Oregon?
280lb rear felt fly with strict form😂actually nuts tho
Feels like been waiting more than a decade
Love your emphasis on technique. Makes me cringe seeing guys at my gym turning a bicep curl into a hip thrust movement lmao
Justin how do you control cholesterol during prep?
Justin, we need more videos buddy. we love ya. However, I got a question for you. Your logbook? Why is it that between every rest pause or cluster etc you will countdown exact time. But between every real set. It's loosely 1,2 or 3 minutes. Why wouldn't you keep tract of your time in between sets? I train alone and keep track of my sets and even at two minutes it's fucking quick. What's funny is Jay Cutler claims he trained 60 seconds in between sets, lol ya ok not even close. Why because he made dvds and you can actually time in between his sets. 60 seconds is laughable. Justin you do your reps perfectly. you do your cluster sets timed and your rest pause timed. However, why isn't it that you wouldnt time you're in between sets? I don't get it? I guess what I'm saying is what's the point of a logbook if one set you did three minutes in between a set, and the next set you did four minutes? That's a huge discrepancy. What I'm saying is if you're going to keep a log book, shouldnt the rest periods be close between sets? Because if they're not, what's the point of a log book? Log book only works if all variables of the same. Not just the weight. Come on bro let's fucking go!!!!!! Plus how great would it be to piss Fouad off if you started timing in between your sets. Hahahaha. But make no mistake that is the future whether you do it or somebody else does.
Someone asked me who my favorite bodybuilder was at work and I said “Justin Shier” although they don’t know you now; they will.
Justin “the onslaught” Shier
You need to train Ramy how to curl properly, he like’s to swing up to his shoulders…😂
Bro 😂
Ramy is 2x Mr O. Pretty sure he is getting what he needs to out of all his movements.
@ryanfinn9122 Yea fo sho
@@ryanfinn9122 This is the same type of dude to say someone needs to teach Jeff Bezos how to become a billionaire or teach Tom Brady how to throw. Some people just don't grasp logic