"Hamstrings and cheat meals" IFBB PRO BODYBUILDER JUSTIN SHIER OFF SEASON HAMSTRING DAY & CHEAT MEAL

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 134

  • @ben2474
    @ben2474 2 ปีที่แล้ว +18

    Justin is so easy going and natural on camera its like the guy has infinite confidence.. Love watching him and the way he does everything. He's just so entertaining as a person!

  • @sovereignbeef
    @sovereignbeef 2 ปีที่แล้ว +1

    This dude don’t need to smoke. He’s already mad chill.

  • @forgerat
    @forgerat 2 ปีที่แล้ว +18

    Really like that you give tips on exercise execution. Great videos man.

    • @JustinShier
      @JustinShier  2 ปีที่แล้ว +2

      Thank you! Glad your enjoying the content.

  • @ronin_9
    @ronin_9 2 ปีที่แล้ว +3

    Justin's Drip game is strong!

  • @micpadovano
    @micpadovano 2 ปีที่แล้ว +1

    Just stopped to say hi to Wally :) Keep up all the great work, Justin!

  • @davidr3138
    @davidr3138 2 ปีที่แล้ว

    Justin’s is funny af, definitely has the personality and knowledge to be creating content! Glad he finally made the decision to hop onto TH-cam!!💯

  • @bostonstrongpatriots8881
    @bostonstrongpatriots8881 2 ปีที่แล้ว +1

    Looking forward to watch this, this is no treadmill watch stuff, this is TV couch and burger material, one of the most fun guys to listen to and a fuckin warrior

  • @kevinpawlak8815
    @kevinpawlak8815 2 ปีที่แล้ว +1

    This dude is the man the real deal then next big thing the best thing since sliced bread. He gets it the whole bodybuilding thing big thing coming for this guy within the next couple years no1 will out work this bro. Between his execution mind muscle connection his meals etc he’s locked in and gonna Be a problem for years to come watch this dude stir the pot!!!!!!!! True inspiration brotha keep up the hard work and you’ll get what’s yours!!!!!!!

  • @jessiemoser4862
    @jessiemoser4862 2 ปีที่แล้ว +1

    Love how relatable you are Justin

  • @gerardlewis4634
    @gerardlewis4634 2 ปีที่แล้ว

    Hey everyone! I finally started my own channel :) New videos weekly and hopefully they just keep getting better and better! Let me know what you think.

  • @canyouhelpmefindbensimmons3828
    @canyouhelpmefindbensimmons3828 2 ปีที่แล้ว +1

    When you eat, live and breathe bodybuilding, these uploads are a godsend

  • @Molineitor_
    @Molineitor_ 2 ปีที่แล้ว +1

    We 100% need a sneaker collection video

  • @christiantoti6907
    @christiantoti6907 2 ปีที่แล้ว +1

    Thank you soooooo much for making a TH-cam channel Boss!!! ❤️

  • @ahmedhussein-py3mi
    @ahmedhussein-py3mi 2 ปีที่แล้ว +1

    Great content Justin keep it up

  • @rolandoxiv6934
    @rolandoxiv6934 2 ปีที่แล้ว +1

    that gym is amazing man really like the equipment

  • @jaimealvarez1308
    @jaimealvarez1308 2 ปีที่แล้ว +2

    Easily one of the best produced TH-cam channels for a bodybuilder, great content.

  • @SaqibM
    @SaqibM 2 ปีที่แล้ว

    Love the way the bloopers are left in 😂

  • @phlmsr392
    @phlmsr392 2 ปีที่แล้ว +1

    Great Video Justin!!!

  • @QuartzTech
    @QuartzTech 2 ปีที่แล้ว +1

    I like the way you train slow and controlled holding the contraction, no bs swinging and cheating and injuring yourself

  • @patriknn1
    @patriknn1 2 ปีที่แล้ว +1

    Great workout, but also, the music in the gym.. 🤟👍🤟

  • @elijahwarren6147
    @elijahwarren6147 2 ปีที่แล้ว +1

    Loving the videos man!!

  • @erictxaviation4451
    @erictxaviation4451 2 ปีที่แล้ว +2

    The comment about putting the 100lb plates on the top rack is something everyone at my gym needs to hear, the other week someone left them laying flat on the ground and just walked away. Smh.

  • @mangilitking4572
    @mangilitking4572 2 ปีที่แล้ว +2

    Lovin' the atmosphere of the videos bro!

  • @seanlewis3119
    @seanlewis3119 2 ปีที่แล้ว +2

    I'll say it again, swaggiest open bodybuilder

  • @the_notorious_bas
    @the_notorious_bas 2 ปีที่แล้ว +1

    Nice to see you're doing DB leg curls. I perform them with my quads on a step-up board for a better ROM.

  • @alfredobarlanjr9791
    @alfredobarlanjr9791 2 ปีที่แล้ว +1

    Intro is dope. Workout swag is dope. Justin might be in the front running for best dressed in the podcasts!

  • @egiat4636
    @egiat4636 2 ปีที่แล้ว +2

    Your explanation of execution of movement is second to none. On here and Instagram. Olympia stage will see you in the next few years for sure too!

  • @Rod1be
    @Rod1be 2 ปีที่แล้ว

    Nice, Justin!!!!!!

  • @MrBladesman1889
    @MrBladesman1889 2 ปีที่แล้ว +10

    Loving the content Justin. Your form is perfect on everything, I try to lift like this myself. All about controlling the weight 💪

    • @JustinShier
      @JustinShier  2 ปีที่แล้ว +3

      Thank you! It takes time to perfect movements but it pays off!

  • @hapekatten9935
    @hapekatten9935 2 ปีที่แล้ว +1

    That adductor exercise with that tempo is hell on earth. 🔥

  • @MarwanKhurshid
    @MarwanKhurshid ปีที่แล้ว

    amazing content justin sheir love your videos

  • @RodPantaV
    @RodPantaV 2 ปีที่แล้ว

    Awesome video, keep going Justin :D Great sense of humor.

  • @maikciesla2546
    @maikciesla2546 2 ปีที่แล้ว +1

    Bro love your content - keep goin 😈👌🏾

  • @lukasz.rytkowski
    @lukasz.rytkowski 2 ปีที่แล้ว +3

    Right on track - as promised video on Monday and here we are ;) NICE! Thanks for content man and of course I already put that like button to work

  • @vaunester13
    @vaunester13 2 ปีที่แล้ว +1

    The enthusiasm and quality right off the bat is so great to see keep it up!

  • @guillermovaldez9355
    @guillermovaldez9355 2 ปีที่แล้ว

    This man always wearing some heat fire 🔥 👟

  • @jaydenlove9382
    @jaydenlove9382 2 ปีที่แล้ว +1

    Such a great start to TH-cam Justin!

  • @sciencebehindthehype8136
    @sciencebehindthehype8136 2 ปีที่แล้ว +1

    Yaaaaaaaa..

  • @CavanaghRM
    @CavanaghRM 2 ปีที่แล้ว +1

    the dogs legs sticking out behind the machine at 3:25 killed me 😂

  • @l0gray182
    @l0gray182 2 ปีที่แล้ว +5

    Since i watch your videos my execution of the movements improved a lot and my workouts have been better than ever, thx justin !

    • @JustinShier
      @JustinShier  2 ปีที่แล้ว +2

      Love hearing that, thank you!

  • @panosathanasioy3402
    @panosathanasioy3402 2 ปีที่แล้ว +1

    The drip is FUCKING REAL Justin.
    You look Great

  • @HennanniceExtra
    @HennanniceExtra 2 ปีที่แล้ว +1

    High quality content right away man, keep it coming!

  • @jeffc9713
    @jeffc9713 2 ปีที่แล้ว +1

    Nice to see pros that have good controlled form! Keep killing it Justin!

  • @Britsican69
    @Britsican69 2 ปีที่แล้ว +1

    Wally got some sick ass wheels... What's his training split?!

  • @justicerez3153
    @justicerez3153 2 ปีที่แล้ว +1

    Love your videos keep posting bro

  • @mr.francois5538
    @mr.francois5538 2 ปีที่แล้ว +1

    I’m loving this channel man!!! Great exercises, great graphics

  • @Siravoeatz
    @Siravoeatz 2 ปีที่แล้ว

    Great channel brother

  • @kerryobrien71
    @kerryobrien71 2 ปีที่แล้ว +1

    Thanks Justin, you make it all look simple. Great flexibility on the adductors, I would have torn in half with that range. Love the dog.

  • @marcusearnshaw1816
    @marcusearnshaw1816 2 ปีที่แล้ว

    Thanks Justin homie

  • @jaimexraider2773
    @jaimexraider2773 2 ปีที่แล้ว +1

    Justin “the drippiest” shier

  • @robertparsons8928
    @robertparsons8928 2 ปีที่แล้ว +1

    Enjoying these videos just as much as the podcast. Keep up the great work! It's breaking my heart to see those dark mocha j's on that leg press though lol, nice shoe collection you've got 👌

  • @JoseGarcia0428
    @JoseGarcia0428 2 ปีที่แล้ว +2

    Loved the workout content your giving us. I have focused more of my training the way you do and it’s making a huge difference! Also, chicken & waffles FTW!

  • @6shutterproductions
    @6shutterproductions 2 ปีที่แล้ว +1

    Content, Content, content!! Love it bro. Keep em coming 💪🦍

  • @kennywright88
    @kennywright88 2 ปีที่แล้ว

    Rockin the mocha's, i seeee you!

  • @kathanraju5441
    @kathanraju5441 2 ปีที่แล้ว

    Lovin the videos

  • @jonathanprinzjr6190
    @jonathanprinzjr6190 2 ปีที่แล้ว +1

    As always, awesome tips on how to execute the workouts better and why it is done that way. I really appreciate how you explain everything thoroughly. That drip is always on fire!! Great content keep it up Justin!

  • @mattn3244
    @mattn3244 2 ปีที่แล้ว

    liking and commenting for the algorithm

  • @daw6743
    @daw6743 2 ปีที่แล้ว

    Nice justin, know u from fouad. defently subbed. Love the dog chillin and streching em leeegs too behind u 2:58 :)

  • @sukhah
    @sukhah 2 ปีที่แล้ว +1

    Hey Justin amazing content brother. Keep it up

  • @stephholt14
    @stephholt14 2 ปีที่แล้ว

    This dude is so genuine and humble! Btw Not necessary to bleep the cursing - I think it’s funny to hear you 😅😅😅

  • @katieProjectU
    @katieProjectU 2 ปีที่แล้ว +1

    Hahahaha this is brilliant ONCE AGAIN. Loving the videos. Love the inclusion of Wally 😍 Also appreciate the chicken and waffles 🧇 whilst I’m dieting 😂

  • @Jackeddanielss
    @Jackeddanielss 2 ปีที่แล้ว +1

    Keep the video coming brother!

  • @andrewr3672
    @andrewr3672 2 ปีที่แล้ว

    I heard that $uicideboy$ in the background Justin 👀 love the vids man keep it up!

  • @Stefan-od3us
    @Stefan-od3us 2 ปีที่แล้ว +1

    Love the training content, easily digestible not over complicated. No fuss, strict form and Pushing yourself. What was the food item on the far left though? A pancake?

  • @nathangrane5219
    @nathangrane5219 2 ปีที่แล้ว

    PERFECT

  • @dude1393
    @dude1393 2 ปีที่แล้ว

    Your dog knows and thinks you are in pain or hurt , it’s trying to protect you to make you feel better.

  • @mariamaiello1175
    @mariamaiello1175 2 ปีที่แล้ว

    I love your damn video.🔥🤟🏽

  • @peterpartridge3612
    @peterpartridge3612 2 ปีที่แล้ว

    Respect to the training partner who looks like a hipster king joe dirt.

  • @andyfatknob9403
    @andyfatknob9403 2 ปีที่แล้ว +1

    Might give those lying dumbell curls a try thanks Justin

  • @NewbieRC772
    @NewbieRC772 2 ปีที่แล้ว

    Beautiful car!!

  • @johnmendoza2188
    @johnmendoza2188 2 ปีที่แล้ว +1

    Thanks for the content man, I’ve been practicing this approach when it comes to all my lifting and man it makes a ton of difference. The pumps have been much better too

    • @JustinShier
      @JustinShier  2 ปีที่แล้ว +1

      Love to hear it thank you!

  • @bskksb6815
    @bskksb6815 2 ปีที่แล้ว

    Dude stop hiding ur personality, ur funny af on bro chat podcast, quality on point entertainment !

  • @ishouldbereadingrightnow5676
    @ishouldbereadingrightnow5676 2 ปีที่แล้ว +1

    Beast!

  • @samtorrmusic
    @samtorrmusic 2 ปีที่แล้ว +1

    Check out the impeccable Glute and Hammies from Wally at 3:00 minutes sticking out from behind the curl machine 🤘🏼

  • @SupuhTyler
    @SupuhTyler 2 ปีที่แล้ว +1

    It would be interesting to see you go through a workout with joe Bennett (Hypertrophy coach) at some point

  • @olcartri3974
    @olcartri3974 2 ปีที่แล้ว

    I always drop the dumbbell when doing the lying curls

  • @MrKratosin
    @MrKratosin 2 ปีที่แล้ว

    only like because the little doggo

  • @joshualogsdon1003
    @joshualogsdon1003 2 ปีที่แล้ว +1

    💪💪💪💪

  • @ADAMGILBRT82
    @ADAMGILBRT82 2 ปีที่แล้ว

    I’m here for the cheat meals lol

  • @ericjames7819
    @ericjames7819 2 ปีที่แล้ว

    Wow....2 minutes time under tension for adductors.

  • @mtd7546
    @mtd7546 2 ปีที่แล้ว

    Just for the algorithm brotha. ❤️🙏🏻

  • @MrWhale37
    @MrWhale37 2 ปีที่แล้ว +1

    You’re the man, Justin! Thanks for the awesome content

  • @DJRobertIAMX
    @DJRobertIAMX 2 ปีที่แล้ว

    I wish to learn more about your doggo

  • @markalvord7834
    @markalvord7834 2 ปีที่แล้ว

    Nice Breakfast

  • @jamesfarrell4002
    @jamesfarrell4002 2 ปีที่แล้ว

    If you can dodge a wrench, you can dodge a ball!

  • @ernstjennings1774
    @ernstjennings1774 2 ปีที่แล้ว

    Love the content

  • @marcusjihansson
    @marcusjihansson 2 ปีที่แล้ว +1

    Can you make a video on cooking white fish? Or cooking in general if the audience wants that.
    I absolutely hate white fish, and just need a way to cook it to not taste like fishy fish.

  • @redram3457
    @redram3457 2 ปีที่แล้ว

    Skipped straight to the cheat meal haha

  • @ericmatuszewski652
    @ericmatuszewski652 2 ปีที่แล้ว

    How does your split look like now?
    Previous I think was
    Back
    Chest tri
    Rest
    Legs
    Back
    Shoulder bi
    Rest

  • @itouchayouface
    @itouchayouface 2 ปีที่แล้ว

    I’m here for Wally

  • @toddmchenry8509
    @toddmchenry8509 2 ปีที่แล้ว

    The first camera angle has little dog legs sprawled put behind the seated hamstring curling machine 🤣🤣

  • @jonas_silva_sp
    @jonas_silva_sp 2 ปีที่แล้ว

    VISTO :) BRASIL

  • @JerseyMuscle884
    @JerseyMuscle884 2 ปีที่แล้ว

    DOG!!! ❤️

  • @giggsinho11
    @giggsinho11 2 ปีที่แล้ว

    Bad Justin, haters will say that it's not optimal having a dog in the gym unless it's using D-handles

  • @ajfellersen2345
    @ajfellersen2345 2 ปีที่แล้ว

    Filthy workout, filthy editing, and a filthy beat the whole workout! First class video love it. Good shit brotha!

    • @JustinShier
      @JustinShier  2 ปีที่แล้ว +2

      Thank you!!

    • @ajfellersen2345
      @ajfellersen2345 2 ปีที่แล้ว +1

      @@JustinShier also the drip gahhh damn boy🥵😂

  • @ajbowman5626
    @ajbowman5626 2 ปีที่แล้ว

    Is it anabolic to have a frenchie? All the gods have frenchies 🤴

  • @mikekerr19
    @mikekerr19 2 ปีที่แล้ว

    what are the sunglasses bruv ?!?

  • @jackbridges_
    @jackbridges_ 2 ปีที่แล้ว

    The execushierner

  • @grant2496
    @grant2496 2 ปีที่แล้ว

    COME ON DUDE…..GO FULL SPIDER-MAN

  • @mattlosecar1336
    @mattlosecar1336 2 ปีที่แล้ว

    Justin your workout partner looks like Eddie the eagle lol. If you know the movie that’s funny