Are you Training Hard Enough (TAKE THIS TEST!)
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2016
- Train hard and make gains like never before - athleanx.com/x/gains
If you want to build muscle and see results then you have to train hard enough. The problem is, many people do not and simply have no way to know if they are or not in the first place. In this video, I show you how to tell if you are training hard enough to see results from your workouts. The answer may not be exactly what you want to hear, but I can promise you that it is the answer that you need to hear if you are going to make gains.
The first thing you must realize is that getting gains has nothing to do with the type of music you listen to when you are working out, the sounds you make when lifting or even the amount that you sweat. The only thing that matters is effort. In fact, it can be summarized even more specifically by the fact that you want to take from your body more than what it is willing to give you at that time.
Many of us never work out hard enough to see the results we are capable of. Often times, we will have a set number in our head for how many reps we are going to perform in a given set. When we reach that number we put the weights down, regardless of whether we could actually have performed another rep or two. If you do this, you are selling yourself short and you will not get the results that you want.
Others will lose count during the set but it isn’t because they are reveling in the amount of burn that they feel as the reps accumulate or because of being lost in the intensity. Instead it is because of the fact that their mind is elsewhere and not concentrating on what they are doing in the exercise. They are coasting through yet another workout.
Your goal when you train at the gym should always be to do something that you never did before today. When you do, the goal should be to do that again tomorrow. Nobody is ever going to be able to tell you whether your effort is what it needs to be. Only you will know that answer. That said, while nobody will know what true effort will look like, we all know what it should feel like…and it should never feel easy!
Nothing in life is worth having that isn’t a struggle to get in the first place. If looking great was easy, we would all walk around looking like Frank Zane but we do not. The bottom line is, if you want to build muscle and get strong then you better get comfortable being uncomfortable.
At the same time you don’t want to just train like an animal without a purpose. Training intelligently with a plan is the only way that you will be able to work out at a high intensity day after day and still reach your goals without overtraining or preventing your body from recovering between workouts. You see, the holy grail of lifting is to not just train hard but to see how smart you can be about training hard. Purpose combined with intensity is where gains really come.
If you are looking for a workout program that tells you exactly what to do in each workout and for each meal, head to athleanx.com and get the ATHLEAN-X Training System. Bring your best intensity and you will see results like never before in the next 90 days training with me.
For more videos on overtraining, working out hard enough and workout motivation, be sure to subscribe to our channel here on youtube at / jdcav24 - แนวปฏิบัติและการใช้ชีวิต
"Maybe for some, the accomplishment is getting to the gym."
Omg yeah that's me!
"That is BULLSHIT!"
Oh.
eugenie han 😂 do better
Time to elevate your standards
Lol!
Lol 😭
SAME HERE.
His shirt is actually the amount of bicep curls he did this morning
It sayd 24/7 365
No, that's the weight
@@soorajjayachandran4236 r/wooosh
Please it definitely takes more than that for him to reach failure lol
@@zbraganzazbraganza4902 i mean with his form anyone can do that many curls
You know Jeff's pissed when he puts on a t-shirt
Yup!!!
That’s today’s jeff for ya.
Lol 😂
My eyes are up here Jesse
🤣🤣🤣!!!
i laughed IRL lol
“I don't count my sit-ups; I only start counting when it starts hurting because they're the only ones that count.” - Muhamed Ali
and he still didnt have abs lol
@@light-qe3gv Having abs and having visible abs are two very different things.
Gargaduk wow no shit you are so smart
@@light-qe3gv Well, there you go. It's obvious but you apparently didn't know it.
@@ggdk2865 he was saying that Muhammad ali clearly wasnt practising what he preached, however I agree that having abs certainly doesn't define core strength
When you realize that his statement doesnt only apply on weight training but also every other aspect of your life....
did'nt notice someone else thought the same thing till after i commented
This is a recipe for living
Real talk
Yup
Be careful not to burn yourself out though. After getting insufficient sleep for three years in a row, I felt pretty terrible despite my accomplishments.
‘Whether it’s Athlean x or some other inferior workout’ 😂 wow Jeff is straight savage
lol! and that smile he gave after had me rolling!
yeah i laughed and liked the vid just for that.
He's not wrong though lol
Dont get it?
Toasty! 🔥
Why do I feel like I'm in trouble after watching this?
Exactly.
He never said which curl was right, but I assume it was a because he wasn’t rocking his body,
It's your conscience
Same
Cuz you're not training hard enough. You're not taking what's your body isn't willing to give you.
jeff: when you get to the gym , do something you've never done before .
me: spanks a powerlifter and runs at max.
😂😂😂
I litterally laughed😂
Fuck you goddammittttttt fuckyou🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
i bet you'd run like Bolt so it works!
😂
Everytime i watch one of his videos i feel like i owe him money now for all the information he shares.
LEXICON DEVIL oorah
That’s his plan and it works obviously
mark jones I mean, if it his advice works, so should his business.
Hahaha i get what u mean
Real talk lol.
''To achieve what others don't you must endure what others won't''
truu
very truu.
Literally one of the most inspiring things i've heard in a long fucking while.
Godzilla555 tru
+Godzilla555 glad to hear that Buddy, keep inspired bro. Love you.
“Nobody can judge effort. Effort is between you and you” - Ray Lewis
I’m 35+ y/o woman. I began working out in december 2020, just for stress relief related purposes. I found this videos and i find them useful, all of them even when I am not an athlete. I always check the comment section because I laugh with jokes, so I really enjoy the whole videos. But I have never commented. Now I just wanted to say THANK YOU
Keep up the hard work and God bless you !
Share your progress and inspire us! Like you, I check comments on this channel for like minded people's thoughts.
I listen to Jeff instead of workout music.
Abhishek shah not a bad idea 🤔
yeah it feels like jeff is watching me and coaching me
same except i listen to cum town
His voice makes me jump up like Im busted...and start making gains. Haha
I’d try it
6:15 "with athleanx or some inferior program" lol Jeff is a beast!
I don't like inferior programs
You're Lebanese too? ayyy
+John Price Lebanese ehh ehh baby please
your lebanese cool! i am too!!
lebanese here too :p
Jeff, you probably will never see this but I watch this video before every workout. This is literally helping me get gains and get the fat off. Just a year ago I was a little chubby man but with your help and motivation you have helped me get to where I am today and I just wanna day thank you from the bottom of my heart.
Thanks for promoting this video. Jeff is a true motivator.
If you add inspiring music to this it’s literally a motivational speech😂
If someone did that I would literally save the mp3 file and use it in my gym playlist
I pictured it in the background no cap lmao. Had me fired up
100%, he should make a motivational video/ background music
It's like what Bruce Lee said- " The only person you should be better than is the person who you were yesterday."
He also said "be like water, my friend" and "boards don't hit back"
Kinda late for me to comment. But one saying i love and say often in my head at the gym is "train to excel, not compete". Idk who said it tho
@Thomas Sawyer he lived a life that was worth a life
@Helmholtz nah his best quote is : "peace is trash bitches need cash"
@Thomas Sawyer no, he died in a movie prop "mix up" just like his son...
“If you wanna see results, get comfortable being uncomfortable” words of wisdom
Goes for everything in life really
that one hit me hard and its so true
There is always a better you within yourself
I listened to this and now I'm so comfortable being uncomfortable that I don't want to be comfortable being uncomfortable anymore, so I can be uncomfortable again cause that makes me the most comfortable.
SPAM Komentar23 lmao tell em
2:40 my favourite exercise is face pull
Did some military training, where we had the "Longest Day" (from 0400 to 2100 doing HEAPS of physical activity). Frankly, at the end of the day, I was
a) impressed by how much I actually could do
b) not as tired as I thought I was.
The Army Staff told us that our bodies can practically do 7 times more than we think it can. At x2 your body starts saying "okay, enough now", but it's 'lying' to ya.
So it's not all about the muscle, it's about the mindset. Are you a 'can do' or 'can't do'?
who can? TOUCAN!!!
@@dreamingacacia 7 times more than we think, the same said my kickbox trainer.
@@ujoplynar damn - backed by scientific fact via Kickbox Trainer and Army Staff. Cooooool
Damn fair enough, be careful of rhabdo tho my dude
“It’s a mindset”-the Bugez
The more you sweat in peace the less you bleed in war...this video is freaking motivating...
Romeo Sulit i sweat in war and bleed in peace
@@omarmahfouz5599 that might be syphilis
You've never been to war idiot
@@Nina-jc3be No shit you moron, it's a quote. Maybe you should be going to school rather than the gym.
@@ThomasBrubach Nina don't be mean to random people or you will get schooled. Thomas, quotes have quotation marks before and after the quote so she could have been confused.
Can we put this on Spotify or something
Shane Courtney 😂😂😂
On repeat in the gym
You need Spotify Premium if you want to do this
Back it up with some inspirational music and a couple bass drops and you've got a guaranteed hit.
@@SavonSays I got the hacked one
"Be comfortable being uncomfortable" hit me hard
that was gold
Damn, felt like I was listening to a sermon at church. Well said, pastor Jeff🙏
"Don't just exist in your workout"
Now that's a motto :)
Well uhm..... hi Gym. I am here now. *wandering around and examine some machines.....*
Dornpunzel dude these really big females came in to look around. Used a machine for about 15 seconds and said “I need to get a ice cream after this” and never came back to the gym
Riley Redli damn lmaoo
Everything Jeff said can be applied to life as well.
extreme1is1me lifting is all there is to life
jessie adams Yeah thats because lifting is life
jessie adams totally right
lifting IS life bro
+ jessie adams True, it's actually what separates achievers from imbeciles and/or daydreamers.
Jeff for 2020 president.
Make America Healthy Again.
Edit:
Good idea guys.. #Cavalier2024
lmao
Well,trump is pretty good but jeff for sure
Conner Allen he wears gym shirts at speeches
I would vote for him
That needs to be on a shirt
Max Intensity: Face Pulls until Failure
This guys like the gym pastor
Michael Thilges I just made a comment about this lmao 😂
First time I saw this video I increased my intensity and saw mad results.. 7 months later I found myself half assing it.. Refreshed my mind watching this again.. I need more results dayum it.. LLS..
Maurice Brodie 🏋️🏋️
Buy his programs
You’re God damn right, bro! Excellent video!
gotfunk5 ... Actively taking what your body won't give you... I'm still at it.. LOL
Maurice Brodie how soon did you start seeing results ?
This is one of the best motivational speeches I’ve heard not just for the gym but for life in general.
Thank you so much for this creative criticism , Jeff. It has helped me a lot to push myself even more, ever since.
Damn dude, it really sunk in when you said we normally quit at 10 reps when we can do more
I think for a lot of ppl, the mind gives up before the body does, at least it's true for me. Counting the rep to 10 is basically telling your mind to give up. My way to counter it is to stop counting, and focus the mind to feel the muscle contractions.
@@EscapedConvict2007 it actually doesnt for me. I stop at 10, because I have to do more exercises than just THAT exercise. I tried to bench over what I usually do and it worked, but the recoil is that I didnt have my full potential on other exercises
Mehmet U I think the trick is to go 2x10 and then on the last set you go for it all
@@killerpker22 Never save up for the next set. always train like its the last set and the last time in the gym for you for months
@@shanewilliams4818 no, the trick is to go for it all on all your sets, watch the video ""3 Sets of 12" is KILLING Your Gains!!"
I've become comfortable being uncomfortably yelled at by Jeff and now the gainz are coming in.
Good luck man!
Are you the guy in the photo?
Aye
“Do or do not, there is no try” - Master Yoda
exactly!
"How do you get so big, eating food of this kind?"
Dude, you absolutely rock. I perceive you’re telling us to become familiar--not happy necessarily--with pain. With discomfort. With disciplining our mind as well as body. To see discomfort as just a different and temporary awareness. To leave it all on the field every workout. I’m in.
"TAKE what your body wont give you!" This video was motivating as hell! thanks man!
Oh yeah chest day toady
I can now do 5 pull ups. I've never been able to do even 1. Thanks AthleanX !
1 day ago
I can do 2 - 3
i still can't do single.
Awesome. Keep going.
Joldi Almonte I can do -100
HAHA
I love this speech. I listen to it every day before I go to the gym and it gets me pumped up and gets me ready to dig deep
Wowww my respect
"Be comfortable working out at the level of uncomfortable"
Really inspired.
Jeff is the guy even that his RANT is so sensible and full of inspiration..
Now that's a real man taking, the bottom line is 'no pain no gain'!
you wish bud
I don't understand that mentality. Nothing is painful in the gym. Yeah I'm sweating and giving it 100% and my biceps are BURNING and I can't even curl 1 more rep, but that's not painful. Not being able to move the next day, I love that. That's ENJOYABLE. That's what I LOVE doing. The painful thing is not hitting the gym.
do you grow at all mr Tyler?
the painful part is overworking cardio knowing you will lose your gainz™
Eddie Mitch don't just do the workout... BE THE WORKOUT B)
This video is the most motivational, inspiring & passionate workout video EVER!! I'll be saving & watching it every single morning before my workouts. Thank you!!
Hey Jeff, I love this video I’m 66 years old and I always try to give my best effort when I’m working out. I really appreciate the videos you put out. Thank you. Kevin
Jeff's rants are like a god damn shot of adrenaline.
This channel is the best, especially since I'm just starting out, I feel like I'm getting really good advice
Big Ratatouille All his advice is great, we have like 12 coaches in our football program and they're subscribed to him
Totally agree. While I might’ve learned in depth of testing metabolic rate or any measurements, this is certainly great and beter exerciser wise. I mean you can only plan so much. Sometimes you just have to do what you’ve been planning to do
Andrew Gillette hope all is going well for you bro. Jeff is one of the best in the lands of TH-cam. Also check out guerilla with a cause. Real down to earth valuable advice on life and lifting
Coming from a personal trainer, you made the best decision to start with this guy
Well, are you big now? Lol
Good advice. I needed to hear this. I'm sometimes in the gym stuck in, "just get it done" mode. This video has helped me motivate myself to get the most out of EVERY workout and not settle for just getting it done.
This is actually a really helpful video for many, me included. Although I work hard in the gym, the focus can easily get lost and I start to feel more and more comfortable..
This replaces the Shia Labeouf "just do it!" Thanks for the pep talk, Jeff!
The songify version of "Just do it" is pretty awesome, though.
+Slow-MOE so is porno.
"So it's not just about training hard, it's about how smart you can train hard" I think that's the best of what was ever said about training.
Just got home from training. Worked every set till I was shaking and listening to Jeff still don't feel like I went hard enough. I probably did, cant wait to get back in tomorrow and listen to this video again before I start.
stop being so cringe
If you were shaking then you were doing what he was saying. or starting to anyways.
@@iamapokerface8992 yeah. its not cringe to not encourage someone for working hard.
@@TrevorHamberger 2 years later haha. Let’s see since then I’m up about 15 pounds almost all muscle. 5 10 185 and 10%bf. From 170 and 12-14 bf
@@stevenm732 I went from about 175 5 foot9 starting athlean x. im at about 155 now. 152-157ish. i will put you down dude. my bf is lower than you. i lost 25 lbs and i gained 3x the strength. stop worrying about being big. become a beast.
and sidenote i didnt and wont do the beastX for like another year. im gonna run max size again and then do breakout.
Jeff--absolutely true. I caught my self halfassing it in the gym yesterday. It was totally due to thinking about stuff outside of the gym. That doesn't happen often. I immediately put the weight down and left. Lack of focus leads to injury. Yeah--I left the gym with less that optimal workout, but I realized I will return to the battle field the next day. Now--off to the gym I go.
6:13 *rolls backwards off chair* damn jeff you a savage *stares over horizon of useless training programs*
Damn this video is spiritual!
i chuckled myself .
LMFAOOO I didn't notice he roasted himself just cuz his rant got so real. Lol but I love this video, he has a point that many of us forget from time to time
6:15 Jeff Savalier
LMAO I JUST NOTICED THAT
Damn, TH-cam doesn't have a report slot for Savagery.
Savagelier.
Erik Bentley i dont get it
MedicOnDrugs he says "athleanx or some other inferior program" because athleanx is the best lol
Jeff... you're the man. You really say what's actually going on. I am grateful for your dedication and your will to help boys train like men. Your videos always help me a lot.
Best regards!
I've watched your vids for a few years. This is my first comment.. What a total inspiration you are. This has finally got me back in the gym again.
Step 1: Watch this video
Step 2: Get to gym
Step 3: Train hard af because video says so
Step 4: Overtrain
Step 5: Take the rest of the week off
Amen
no, I think he meant to go for a couple extra reps and maybe a bit more weights, when you don't think you can but not excessively heavy
Over training something that lazy people worry about
Overtraining occurs not because you are training shoulders 6 days in a row, but because you doing to much set, exercises and not recover fully. I have found that hard way. Less is more, if you know how train, that shock muscle and cause microtrauma. If you use steroids (like pro bodybuilders), which help to recover faster, you can do 5-6 set per exercise, but this isn't optimal.
Yeah ok. Go try Rich Piano's 8 hour arms workout & tell me bout it. Can't be that hard coming from a natural bodybuilder like him :D
"Think about taking - actively taking - what your body is not willing to give you", quote of video
Sus
This is not only a great workout advice, but great life advice. "Combine purpose with intesity" .. "Dont just exist".. this is better than a lot of background music-driven motivational videos out there.
These videos are honestly so good and helpful. It’s hard to find a fitness channel like this.
HAHAHAHA 6:10. Man this guy is a genius
I'm dead, oh my days I laughed so hard at that
I LOVED that part. brilliant
+Wodinn i dont get it
I don't get it
+I'm Bobby Productions He said "Whether you train with Athlean-X or some other INFERIOR program" Implying that his program is the best
I helicopter squatted 504 lbs for a 10 rep pr and my anus fell out of my left shoe
Philionfit what??? Hahahaha
That sounds like gains
nice progress bro keep at it!!
Philion 2 year old comment
😂😂Woow
Good advice not only for exercising but for life in general. Planning + effort=positive results.
Jeff, Jesse, and rest of your team. I truly enjoy your channel, knowledge, experience, and do my best to incorporate what I learn from you all. 7/4/2020.
2:50 Actually my favorite exercises are the ones that are the hardest, because they make me feel like I am actually getting somewhere
P.S. Where is the line between bad form and heavy training?
When you snap shit up, you know your form be bad.
+Paradox lol that's some real bad advice bro, you only wait till you're injured to take a look at your form?
Anyway, bad form is usually gonna make the exercise easier, while also more dangerous (depending on the exercise.) You shouldn't train past the point where your form breaks down, but you also have to be accountable. Don't get lazy and quit early, but at the same time, don't exceed your limit to the point that you cause injury.
+Smitty Werbenjagermanjensen When you can't rep it out with proper form. 5-12 is heavy and if you do more then it's light weight
+Hip Albatross +Jaycob Ford Some exercises my goal is like 10 reps, then I end up acing the form on first 6-7 reps but last couple reps are kinda cheaty, too heavy?
That moment when you realise his shirt says 24/7 365
I was just about to dial the number 😧
Hahahahah! NICE! Thank you Zeltrax
Thanx
😲😲😲😲👌🏼👌🏼
Dude! I thought it was a phone number or something. I feel SO FKN STUPID now. I'm worthless. I should kill myself
This is a good reminder of my mental position I should have when developing my athletes, thank you.
-a college strength coach
Jeff is bluntly honest and I like that👍
6:13 "or some other inferior program" 😂 Jeff you savage!
Then that killing smile
Man..I WONT train with any other inferior program! I met a guy at work whos the most FIT, chiseled dude Ive ever seen..mentioned Athlean X..and he says "oh yeah man, Im a personal trainer most of the year, and I owe everything to Jeff. He IS the reason Ive reached this point and WHY I strive to help others reach their goals".
It backed up what I already knew. Athlean X or NOTHING.
Hell yeah! That's the shit! 👌
Hell yeah
Can I getta AMEN!!!!!
GREAT story Allen, thank you for posting this. I am just now discovering how powerful this program really is and the amazing benefits that will last a lifetime. This story is very encouraging and super motivating. Love IT!!!!!
Same but only the first 5 words you wrote
No words to describe how amazing this is. He turned the camera on, breathed for a min, then went ham. Love the vid and I’m showing to others ASAP.
I want a Jeff rant vid everyday. It's so motivating. I swear I literally had tears in my eyes.
for real
😭
'it Separates the men from the boys' Great line
anass he said it as I read it!!
na it's a dumb statement manhood has nothing to do with physic endurance or physical effort
I mean perseverance also has to do with your mental state. And if someone is too "weak" to push them self it doesn't mean they are physically weak.
anass Very true. 👌
"separates the men from the boys" is a metaphor dude, jeff wasnt being literal there....and jeff is absolutely right on, look around at the average american these days, fat, lazy, disgusting is the majority, while the truly physically fit are a pretty damn small minority...self respect, discipline and willpower has gone out the window for far too many people!
legend has it there's someone eating a burger while watching this
You probably should tbh
Steak and chicken
+GAMINGwithTYLER He's conpeting in the
+Luke Rosenquist Truee
Justin Singh
Been watching X for a while. I enjoy this channel, and having started lifting 10 years before Jeff did, I can relate to many things he brings up about those halcyon days. I have found recovery and nutrition to be the crucial and easiest part to get right. If you actually GET your gains from the workouts, you are winning.
This is one of my favorite videos that he has done and includes a great Cavalier axiom: Actively take what your body isn't willing to give!
Oh shit here come the earmuffs
Ok they're off I'm safe
+aK lol
I don't get it
Listen at 0:23 and at 7:18. The reference, you will get...
LOOOOOL, good one :)
been working out for years now, taking advice from all sorts of pumping people, even took class about metabolism and nutrition in sports in school, but i have never seen a person to have so much actual knowledge all around, youve turned my attitude to working out a 180° and i finally feel like i know whats what
Love this whole video, so motivational, not just for my weightlifting, but as well as so many aspects of life
This video is the mother of all inspirational videos! Jeff, let me be your apprentice!!!! 🙏🏾
Was settled in on the couch at 10:30 after getting home from a steak dinner. Celebrating my wife's acing her RN school entrance exam. Watched this video.
Now lacing up my sneakers and heading downstairs to lift. Why have all the equipment literally 14 steps away if I'm not gonna be committed to using it.
No excuses. Aargh.
Exactly, good job man! 👍
You have a gym at home? You are so blessed man, don't take things like that for granted. Try to remind yourself often how nice that is to own and the reason why you wanted one in the past.
Me thinking this video is only 8 mins long so what is happening at 10:30....
6:15 he almost burst out of laughter while saying inferior programs.
Ily dude ur like the dad i never had helping me through workouts and inspiring me in life thx for ur advice
I did it. Ive learned enough from you to know the answer of your trick question immediately lol. Thank you for everything you do Jeff.
I guaran-damn-tee jeff is the best fitness youtuber
IKR?!
Hands down
Well he is a physiotherapist
100% hands down legend! thanks Jeff
ye ye
I know this is an old video but recently I've realized that I could be working harder. I was the guy that was going to that 10th rep and being done with my set whether I could do more or not. I knew I was working harder than a lot of people around me but that doesnt matter it matters if I'm working hard enough for me!
Joek9100 can’t believe your comment only had 1 like before I came lol
How many sets per muscle do you recommend. Also how many reps a set
@@TheMetaB usually 3-4 sets per exercise. 3 exercises per body part. Depends on you though. Like my hamstrings are worked and sore very easily so I do less than my Chest for instance.
@@Joek9100 thx for the info my bro
Love this channel. Can’t wait to get back in the gym Monday and take what my body won’t give me!
This one is 🔥… I know I really needed this… I had a workout this week where I was not pushing at all… 😓 thx Jeff.
I get a few people looking at me weird when I pull out my phone every time between sets. Before I go to the gym, I always set up my workout, and record every push, pull, and pump that I make. Every time I do better than I set out to before I got there. I usually sell myself short before I go so I can feel great when I shatter the expectations I had before going.
I'm not as big as I want to be, and I'm not as lean as I need to be. But I'll be damned if every day I don't try to improve myself to reach my goals. I'll endure the funny looks, it just makes me push harder!
hey what app do you use to track your workout
+jaguar370 Fitnotes. It's kind of a pain, but it's free and I've gotten used to it. I'm sure there are better ones if you research and have money to spend on one.
BTW if you do get this one, make sure you back it up. I updated it in November and it erased 4 months of workouts.
+BrassBashers bro keep kicking ass fuck the haters. if u do want to get more lean (i went from 265 to 165 with this, MAYBE it could help) jog before the gym. jog to the gym. at LEAST 5 mins. im talking concrete. not a treadmill. lift ur knees to ur abs every stride, and extend legs safely out to a good balance point. best leg exercise there is. just advice
+Tommy Guglielmo Thanks bro! I can't jog for long periods of time, I got that vocal box inflammation whatamacallit that causes problems if I get too winded. I have implemented sprints twice a week though, I'm hoping that will jumpstart my metabolism a bit.
+Tommy Guglielmo nice , I use to weigh 310 pounds now I'm at 190 building muscle seeing all kinds of gains
Try to squat 20 reps with a weight that you usually use to do 10-12 reps.
What if I'm pushing myself beyond the limits of my body for barely 12 reps with that weight?
i dont think ive ever done 20 reps on any exercise lol
+FENTON he says 'Try'
+Florian44790 not even warming up ?
lower the weight and GO!
Jeff, you have no clue how much this has helped me, thank you
I watch this video once a week now. There are so many good points made here. I'm aggressively seeking my balance between intensity, volume and nutrition but the grind of it is taxing. You're right, that's the hard part. So far the hard stuff has brought the best results.
“Or some other inferior program” all I could imagine is wigs flying off of other program leaders heads in that very moment 😂😂
Luvo Vevo his face after her says that.... nailed the joke bra! Lol. So great.
Just have been looking for that comment to like it XD
Hahahahahahah
lol... the look on his face.... "see what I did there"... xD
Luvo Vevo k
I absolutely love this video!!! There's a quote by -Bruce Lee- "Knowing is not enough, you must apply. Willing is not enough, you must do." You're the man Jeff... keep spreading the wisdom to evolve 💪
This is the best motivational speech for lifting on TH-cam
Thanks Jeff. This is why I respect you and people like you.
If I feel comfortable being uncomfortable how will I know if I'm uncomfortable?
Abraham Montano you'd be numb
Does that mean you're uncomfortable being comfortable?
Abraham Montano push harder, get even more uncomfortable.
Abraham Montano now we're asking the real questions
Abraham Montano woah
Well said Jeff, when you work hard and work smart, results will come inevitably! Don't ever cut yourself short
DAMN, Jeff! I really needed to hear this. Thanks
I dont know how ive lived this long without Jeff thanks a million