The Upper Chest Push Up

A thick upper chest is a weak point in many people's physique. Here I demonstrate a couple of push up variations that target the upper pectoral muscles.
For more body weight bodybuilding, check out Strength and Physique: Bodybuilding Calisthenics
www.amazon.com...

[@onceuponthecross1]

cool! decline, diamond, pike and pseudo planche pushups are also good upper chest builders.

[@alisabory7364]

the kettle bell is a nice touch !i will do that next chest exercise

[@blackrose-un7ok]

Cool

[@feminico2613]

Doing these on tiles is super hard because my feet keeps slipping off and end up either my hamstring really hurt or a toe is broken

[@LoRenzo-ze4rz]

Yeah and sometimes sweat is a symbol of hardwork but will betray you on tiles haha, I feel you

[@critespianotuning]

Thank you for sharing

[@stephenorona2253]

👍

[@thesonofdarkness936]

Thnx

[@jackfahy2283]

Thanks man!

[@ousmanfitness8132]

Great Video. I needed THIS

[@strengthandphysique]

Glad it was helpful!

[@divyanshmishra4610]

Today I am going to start them let's see how effective they are

[@gordodacat]

How effective were they???

[@ft__o5425]

Arigathanks!!

[@rajukashyap7351]

Jai shree ram