i'm a female turning 50 in six months and i have decided that i will be in the best shape of my life when i turn 50. i've always been active most of my life until two years ago when i became very depressed. i've since lost 15 pounds and i'm back at 123 pounds (when i was 21). I'm working out at the gym 5-6 days a week along with making nutrition priority (while being perimenopausal). Today, I got a program designed just for me. Thanks for your encouraging and informative videos. I 'm aiming at being focused and strong, doing pull ups, push ups and chin ups as my goal. I found you a couple of weeks ago and am catching up on your vids. Thanks again Erin! Be well!
thanks everyone for your kind words of encouragement! a year later, i'm still at it! doing pull ups chin ups and push ups! My new goal is to do levers! All the best to everyone ! Don't give up, just keep at it! Be your best advocate!
@@Laughter17 So true. I am about to turn 54, I was having over 40 hot flashes per day, which is severe. Simply by reducing alcohol to two cocktails per week and limiting sugars to 25 grams daily, my hot flashes all but disappeared and I get better sleep. Nutrition really makes a difference.
i dont mean to be off topic but does anybody know of a way to get back into an instagram account..? I stupidly forgot my account password. I love any help you can give me!
This woman, not only looks great, but her level of knowledge is amazing! I cannot bend or twist because of a fracture on my L5-S1, and those exercises are a godsend! Thank you ao very much and please, do post a video for lower abs for people who have back issues! I am a fan of yours now!
So happy to have found cable abs workout! I suffer from idiopathic intracranial hypertension and I struggle doing exercises that require starting position of lying down, I am much better standing upright! Thank you, Erin! Also, you look absolutely stunning in this video ❤
I liked all the other videos from other "experts" but loved Erin's. She is the only video I've seen so far that actually goes into the science, explains the form and goes in-depth. Thank you Erin for explaining in great detail :) New subscriber here!
Hi Erin, I've been doing some of your video routines and they are amazing. You are so cool and chill. Very informative. You are definitely the hostess with the mostess.
Glad I found your channel because these workouts are challenging and there are so many options that I won't hit a plateau!😊 since losing our home and now having to live in a cheap motel room right now, I need standing abs workout because the space is small. Thanks!
Hi Erin Stern, I tried your workout for the first time, have a long way to go for balance since my left leg is truly the weaker, but I am gonna keep working at it. Loved the workout.
You look loosing weight&more defined!!! I can't help revering your unstoppable evolution💖These standing workouts are easy to try&seem to be effective! I appreciate your fantastic demonstration.
This is what I needed when I was travelling as I didn't always have the space or want to lay down on the floor of the train/small hotel room etc. Thanks!
I added only the Palloff press and the wood choppers like 4-5 months ago into my upper body routine and the results are amazing!! I can really recommend adding these exercises! Thank you Erin!! 🙏🏽
I love your videos Erin. Thank you so much for teaching us the proper body mechanics, what muscles are being worked out and telling us where to place our hands. I come to your site as a go to for my workouts when not utilizing my trainer.
How can these be done at home? Resistance bands? Can you show how to do this? Love your explanations. Extremely clear and concise. It is much appreciated.
This is an outstanding routine. Very important to see the video to see how you execute each exercise. It looks like you are having to keep your foot at a right angle to keep the handle in place for the standing knee raise. "Flamingo pull" is a balance challenge but it hits everything including hams and glutes.
Started very light. The balance ones were difficult but I pulled through. I can see that these will become part of my regular routine. Helpful was the comment 'do on upper body days'. 💥
I told my personal trainer about you and she must have watched this video. I am working on my abs to once and for all finally get rid of the diastasis recti. She had me doing them with free weights and OMG I am more stiff and sore today then from working out with the machines!
Erin I am so happy to have found you! This is week one of doing your workout "Deltoid and standing abs workouts! I feel great, and I can tell the exercises are working for me. Thank you for sharing and you are beautiful.😊😊👍👍 I am so excited Annmarie
Hi Erin, I just subscribed to your channel today. I’ve seen so many videos by others, but yours are more detailed in explaining how to execute the moves. And you’re precise!
Hey Erin! I LOVE your videos and the way you train. It's definitely changed my performance in the gym by following your workouts. One thing I'd really like to see is a video dedicated to biceps workouts and all the different variations and equipment available to grow great biceps.
Thank you Erin for providing this workout video, this looks something new, will try these exercises today at gym, am excited to try something new, always like cable workouts, hope to get more such videos in future, May God Bless You!!!!.
Thank you. Definitely you are inspiration to so many people and I am also one of it. Its mind opener exercises you have showed and will adopt in my and my mother and others life. Dhanyavadagalu 🙏🤗
i'm a female turning 50 in six months and i have decided that i will be in the best shape of my life when i turn 50. i've always been active most of my life until two years ago when i became very depressed. i've since lost 15 pounds and i'm back at 123 pounds (when i was 21). I'm working out at the gym 5-6 days a week along with making nutrition priority (while being perimenopausal). Today, I got a program designed just for me. Thanks for your encouraging and informative videos. I 'm aiming at being focused and strong, doing pull ups, push ups and chin ups as my goal. I found you a couple of weeks ago and am catching up on your vids. Thanks again Erin! Be well!
good luck to you lady, you will do great!
Exercise and nutritious food is the Best for peri menopause! It will balance ur hormones , keep it up, don’t stop...
thanks everyone for your kind words of encouragement! a year later, i'm still at it! doing pull ups chin ups and push ups! My new goal is to do levers! All the best to everyone ! Don't give up, just keep at it! Be your best advocate!
@@Laughter17 So true. I am about to turn 54, I was having over 40 hot flashes per day, which is severe. Simply by reducing alcohol to two cocktails per week and limiting sugars to 25 grams daily, my hot flashes all but disappeared and I get better sleep. Nutrition really makes a difference.
i dont mean to be off topic but does anybody know of a way to get back into an instagram account..?
I stupidly forgot my account password. I love any help you can give me!
This woman, not only looks great, but her level of knowledge is amazing! I cannot bend or twist because of a fracture on my L5-S1, and those exercises are a godsend! Thank you ao very much and please, do post a video for lower abs for people who have back issues!
I am a fan of yours now!
These are great! Can’t wait to try these!. Thank you Ms. Erin
Very Nice! I will incorporate in my ab workout. Will probably do this workout 4 times a week. Thanks Erin!
So happy to have found cable abs workout! I suffer from idiopathic intracranial hypertension and I struggle doing exercises that require starting position of lying down, I am much better standing upright! Thank you, Erin!
Also, you look absolutely stunning in this video ❤
I liked all the other videos from other "experts" but loved Erin's. She is the only video I've seen so far that actually goes into the science, explains the form and goes in-depth. Thank you Erin for explaining in great detail :) New subscriber here!
Love your videos and the science behind all the functions you do thank you for the lesson and information to win my body back.
This looks like an excellent routine. I’m going to try it the next time I’m in the gym.
Thanks for the knowledge.
now i have options to do abs with my injured tailbone!
Thanks Erin!
These are cool exercises!. Thank you Erin, I really admire you😊.
Love this! Haven't seen these before. Thank you for sharing. ♥️
I like your cable workouts. The are a fun way to train. Really good instructions.
Erin is a badass... I’m saving up to have you coach me!
Where does she train?
Hi Erin, I've been doing some of your video routines and they are amazing. You are so cool and chill. Very informative. You are definitely the hostess with the mostess.
Erin you are my favorite, best advices, best body, you are my role model when it comes to workouts
I'm a novice a couple of your excercises I will try
Thanks
Thanks
I started last week to go to gym, from Monday I will try some of these
thank you Erin learn new things everyday
Another amazing video thank you!
Love this work out. It really tested my balance
Nice video and presentation. Adds a little more variety to my otherwise boring ab workout. Thanks Erin.
One of best workouts… you are the best trainer l found…Thanks Erin❤️🤗
Another great video.
Amazing video Ms.Erin
OMG your muscle definition is amazing! Thank you for the awesome videos.
I have been looking for fun but challenging core exercises that were different. So glad I stumbled upon your video, thank you for sharing!
The best routine I saw the standing ABS
Great content and instruction as always, I will try this workout using a door anchor and bands.
Great teacher...
Glad I found your channel because these workouts are challenging and there are so many options that I won't hit a plateau!😊 since losing our home and now having to live in a cheap motel room right now, I need standing abs workout because the space is small. Thanks!
Hi Erin Stern, I tried your workout for the first time, have a long way to go for balance since my left leg is truly the weaker, but I am gonna keep working at it. Loved the workout.
Thank you. I was looking for some cable core exercises. You look great, no need for any makeup.
Really it isa awesome work out you are a rock star it is ever lasting
Some of these exercises are really interesting, never see them before. I would check in some of these. Thanks
Awesome! Thank you, Vero_Ve!
Great video. I just started using cables recently. I need all the help I can find. 😊 Love the routines.
You are just GORGEOUS thank you so muchhhhh
I have been using your videos since 2017, that you for all that you for us. Your routine here for ABS is energizing and effective.
Outstanding Erin. I hate ab work BUT I love learning new moves and I love cable workouts. This will help me!
Thank you! Tomorrow for sure.
Yes! 💪🏼☺️
Wow. I'm 58 and this workout was tuffer then it looked. But got through it. I'm sure I will feel it more tomorrow
You look loosing weight&more defined!!! I can't help revering your unstoppable evolution💖These standing workouts are easy to try&seem to be effective! I appreciate your fantastic demonstration.
Thank you! It’s fun being able to do little bulks and shreds! Thank you for watching and for training with me!
@@ErinSternFIT My great pleasure&honor!!!
Thank you! Loved ur video. Super complete
Awesome physique! Great video!
I have def taken your start on your weaker side tip to heart! Can't wait to try this!
Thank you so much Erin. You are awesome!
Thank you for checking out the video!
Love ❤your ab workout!
This is what I needed when I was travelling as I didn't always have the space or want to lay down on the floor of the train/small hotel room etc. Thanks!
Adding this to my run days!
Thanks Erin this was very helpful
Very nice video mam,
Great workout.......you make it look so easy........but these are a killer 💪💪💪
I added only the Palloff press and the wood choppers like 4-5 months ago into my upper body routine and the results are amazing!! I can really recommend adding these exercises! Thank you Erin!! 🙏🏽
Love this workout...55 and really need to get back in shape...thank you...👍
God Bless you Erin!
God bless you! Thank you for watching and for the nice comment ❤️
I have found you and I am happy, you are my inspiration, I love your all videos. Kisses from Poland;-)
Thanks Erin
I love your videos Erin. Thank you so much for teaching us the proper body mechanics, what muscles are being worked out and telling us where to place our hands. I come to your site as a go to for my workouts when not utilizing my trainer.
Cool exercises! 🤟🏻
I’m 6ft tall so standing workouts are best for me 😇 Thank you.
thank you
U r 222 much! Your videos are awesome! Just beautiful ❤️!!!
Awesome workouts 🔥🔥🔥🔥
Great video. Easy to follow. Definitely going to try these.
Love this ab workout. Thx for sharing another awesome video! 👍💪🏽🤗🥰
Those are really great for improving balance too! Thanks!
Youre amazing for sharing all your knowledge for free and so willingly . And explain everything as well!! Thank you xox
Very good explanation. Good reason to do standing. The balance.
Are you planning to compete this year Erin? You look wonderful and inspires me a lot.
Thank you, Erin! I can't wait to try these exercises!
Thank you, Sue!
How can these be done at home? Resistance bands? Can you show how to do this? Love your explanations. Extremely clear and concise. It is much appreciated.
Thank you so much for making this video. I have back issues which makes abs exercises frustrating and hard. I can't wait to encorporate these!
This should be way easier on your back! I have SI issues, and it didn’t bother it.
Let me know how it goes!
Thanks for watching!
i know right!
Loved this because I hate laying on the floor doing sit ups 🤣
This is an outstanding routine. Very important to see the video to see how you execute each exercise. It looks like you are having to keep your foot at a right angle to keep the handle in place for the standing knee raise. "Flamingo pull" is a balance challenge but it hits everything including hams and glutes.
Thankyou!
I love your posts. Your routines have changed the way I workout. Thank you so much Erin.
Thank you, Gloria! So happy to hear that!
I recently discovered your videos Erin and love it!! thank you so much for inspiring !! love your workouts.
Awesome Erin!! Thanks
Your physique is on point. Such an inspiration.
I love those workouts, thank you Erin. Your calm and professional explanation is worth a lot!
Started very light. The balance ones were difficult but I pulled through. I can see that these will become part of my regular routine. Helpful was the comment 'do on upper body days'. 💥
exactly what i needed today thank you
I told my personal trainer about you and she must have watched this video. I am working on my abs to once and for all finally get rid of the diastasis recti. She had me doing them with free weights and OMG I am more stiff and sore today then from working out with the machines!
I’m glad I found this video. I need these exercises to strengthen my core for a bad back.
Another great video...thx Erin! 💪😘
Thank you!
Thanx Erin for such a nice video. I feel these workouts are helpful for me as I am having diastasis recti.
Can't wait to try these next week😀👌🏾
these are very helpful exercises and I must say you look really amazing
Thank you!
I love this❤ thanks erin .lovely🎉
Great
Erin I am so happy to have found you! This is week one of doing your workout "Deltoid and standing abs workouts! I feel great, and I can tell the exercises are working for me. Thank you for sharing and you are beautiful.😊😊👍👍 I am so excited Annmarie
Hi Erin, I just subscribed to your channel today. I’ve seen so many videos by others, but yours are more detailed in explaining how to execute the moves. And you’re precise!
Hey Erin! I LOVE your videos and the way you train. It's definitely changed my performance in the gym by following your workouts. One thing I'd really like to see is a video dedicated to biceps workouts and all the different variations and equipment available to grow great biceps.
Great workout i will incorporate this into my workouts! (Do you run?)
Thank you Erin for providing this workout video, this looks something new, will try these exercises today at gym, am excited to try something new, always like cable workouts, hope to get more such videos in future, May God Bless You!!!!.
I always like a mix up
Great set of exercises, thank you!
Did this routine today and it was awesome!!
i love you Miss Stern. Thank you for helping us stay fit.
We help each other! :) Thank you!
whoo, I can already tell this is about to be a stellar workout when I try it! Thank you so much Erin!
Thank you. Definitely you are inspiration to so many people and I am also one of it. Its mind opener exercises you have showed and will adopt in my and my mother and others life.
Dhanyavadagalu 🙏🤗