One day, I was walking to the liquor store to buy cigarettes, my wife just told me that she was pregnant and I didn't know how to be a Dad, I lost mine due lung cancer when I was 8, yes he smoked, that day I didn't choose to quit, I choose to challenge myself to see how long I can make a pack of cigarettes last... That day I had only one cigarette, that was the last cigarette I ever had, my son just celebrated his 11 year... And he still has a dad... 😊
Over the past 2 years I have slowly done the following. 1. Quit Smoking cold turkey after 27 yrs 2. Quit soda 3. Quit coffee/all caffeine 4. Quit weed 5. Quit alcohol 6. Cut 95% eating out and bad food 7. Exercise daily I've lost over 40 pounds and save hundreds of dollars each month💚
10 yrs of my drinking and 3 yrs of chain smoking habit is now under control. I still can have a drink or two without hurting me much. I still can go with a packet of cigarettes a day or even none. I don't get the cravings anymore but i can take it whenever i want under full control but i don't do it anymore. I also started going to gym, reduced my sugar cravings and learned to eat healthy foods. I believe once u start caring for urself and get disciplined, u start to see the opportunities and other good things around u. I still haven't achieved anything big with my career, don't have a partner or a family and I'm all by myself through these years but i believe it will happen soon because i feel stronger than before
In my experience, the feeling of being full isn't necessarily the best indicator of when to stop eating. A measured approach based on the size of the meal and its nutrition content is usually the best approach. Eat a balanced meal that is healthy and the correct amount of calories and you may still feel very hungry and unfulfilled, but if you stop and resist the urge for more food. In 10-15 minutes you will stop feeling hungry and feel full.
The right thing is to eat till you feel about 80 % full. We can’t measure how full we are but the thing is to eat and stop at the point when you feel you are about to get full or satisfied.
Self discipline is key,you don't stop bad habits because of someone else,you stop them for you,I used to drink myself off and get home very late drunk and wasted,one day I said to myself,'enough',I've never touched the bottle since then and I have accomplished so much,we are stronger than we know,just find yourself
I lack a lot of things i see in these self help videos. But i have persistence and have been so lucky that I have been waking up to try again. It's so amazing that within 24 hours we get to try again and try something different or do the same thing better. I haven't counted all the years and days where i have failed, those were time learning. Sure, maybe i need more classes than others. But I will keep repeating the process and find something that clicks. i know that is the formula to succees. Nothing else matters. When that day arrives i will go back to the video that resonated with me and leave a comment
Of all the self help stuff,recovery from addiction literature and programs, this particular," Little Bit Better," episode is the best blueprint for successfully overcoming any addiction or obsession I have ever heard. It cuts through all the B's and gets right down to self discipline being extremely crucial for survival and success and happiness. Less is more really fits.
a lot of really great people are not noticed in life but help others all the time i just want to say i notice you and I'm grateful for the work you do ty 🥰🥰🥰
I agree with Seneca’s sentiments, but the issue with his 3 days “hardship” was he had the comfort of returning to his riches at any moment. The poor and misfortunate don’t have the same ability and this is where suffering begins. People can’t even begin to fathom a life of comfort because they have never seen, felt and generally experienced it.
Challenge accepted! ✅ omg when we calls us loves 💕 I love that she talks about high vibrations. I am going to mediate *right now* if I wait, it won’t happen
I'm a somewhat new subscriber and don't usually comment on anything unless it's worth it (saying less is more), but I do have to say thank you. Your videos make simple self improving concepts go a long way, and I think this is one of my favorites so far.
thanks for making this, I know this looks fancy and nice - but I can see how much effort and time it takes to make these videos - I really appreciate you for this video out here. Keep inspiring. you are my favorite creator.
Hey There!!,Thanks for sharing these powerful Stoic lessons! 🙌 Discipline truly is the key to success. Learning to say no to immediate pleasures for long-term gains is a game-changer. Seneca's idea of seeking discomfort for growth resonated with me. It's amazing how embracing challenges builds resilience. Quitting bad habits, like Eisenhower did with smoking, shows the strength of the mind over the body. Kato and Ruben Carter's minimalist approach is a refreshing perspective in our consumer-driven world. Octavian's journey teaches us the value of disciplined pacing. And, of course, silence is strength - a timely reminder in our noisy world. 🤫 Thanks again for the wisdom! 🌟
I would love to hear you do a video on the book Alcoholics Anonymous. Just the first 164 pages, the rest is personal stories you might actually save a lot of lives by reaching people that ordinarily would never know about it. Always enjoy your videos.
I walk down the hill to the bus 1 1/4 miles one way, And back up with groceries in my granny cart. I walk a lot even after that. Between the bus stop and where I am going. I am much stronger here than when I move in. Just like Paul who went to prison. The Roman Emperor imprisoned him for spreading the Gospel. He didn’t stop preaching Jesus even though he was in prison. He wasn’t materialistic. He did what he thought God wanted him to do. Then did what God did want him to do. He lost his life. He went to his reward
🎯 Key Takeaways for quick navigation: 00:00 *🧠 Building Self-Discipline: Introduction to Stoic Lessons* - Self-discipline is crucial for success and emotional control. - The video presents seven stoic lessons for building strong self-discipline. 00:15 *💪 Lesson 1: The Battle Against Pleasure* - Self-discipline involves avoiding excess to prevent unnecessary suffering and negative consequences. - Abstinence and restraint are not the same; restraint focuses on moderation and balanced approaches. - Self-discipline prioritizes the mind over the body, aiming to avoid temporary distractions and pleasures. 02:27 *🥊 Lesson 2: Seek Discomfort* - Voluntarily subjecting oneself to discomfort builds resilience and perspective. - Challenging oneself through discomfort prepares individuals to handle tough times and adapt to change. - Seeking discomfort toughens individuals and makes them less fearful of challenges. 05:32 *💡 Lesson 3: Quit Being a Slave* - Breaking free from habits and addictions empowers individuals to take control of their lives. - Choosing to quit harmful habits is a personal decision that reflects self-value and prioritizes health. - It's never too late to beat bad habits and reclaim control over one's life. 08:40 *💰 Lesson 4: Avoid the Extra* - Embracing minimalism and simplicity reduces vulnerability and dependence on material possessions. - Living a simple life with fewer desires leads to greater freedom, self-control, and resilience. - Minimalism protects individuals from becoming slaves to their desires and external pressures. 11:39 *🐢 Lesson 5: Slow Down to Go Faster* - Progress doesn't always require rushing; disciplined pacing ensures steady and consistent advancement. - Moving slowly but efficiently allows for proper attention to detail and prevents burnout. - Hustling involves getting things done properly and effectively, even if it means taking a slower approach. 13:14 *⚖️ Lesson 6: The Difficult Life is the Best Life* - Embracing challenges and hardships leads to personal growth, resilience, and achievement. - Prioritizing physical activity and health empowers individuals to overcome obstacles and achieve greatness. - The tough life, though demanding, offers greater rewards and fulfillment compared to a life of indulgence and laziness. 16:52 *🤫 Lesson 7: Silence is Strength* - Mastering self-discipline includes knowing when to speak and when to remain silent. - Utilizing silence strategically empowers individuals to maintain control, avoid unnecessary conflicts, and make a significant impact with fewer words. - Resisting the urge to constantly engage in discussions or share opinions allows for greater focus, clarity, and influence. Made with HARPA AI
The body actually isn't stupid by seeking safe pleasure. But our industries have figured out how to walk around our warning systems. Choose a life and surroundings that limit your access to media and people who want to do that.
I’m a follower of this channel,I love the content very engaging. May I ask if you have a course how to create videos like this? I want to copy it for my target market. Thanks,
I’m in a world of pain…I feel like I’m the only one in my family of four that is capable of self discipline. The wife and 11 year old boy and 7 yr old girl could care less about being healthy, exercising, absorbing knowledge, changing bad habits… The only time anything good happens is when I push for change. But even then they take one step forward and three steps back. Constantly leaves me frustrated and losing battles because my wife could care less about changing anything….. I give up 😢
But this video is suggesting that you don’t give up…I have gotten much inspiration from listening to Abraham Hicks videos on TH-cam. When a feeling of “giving up” begins to creep up, I watch another Abraham Hicks (tru Ester/Jerry Hicks) presentation.
@@cynthiadebeau4230 I like your spirit! I do the same when feeling uninspired… i can’t do absolutely nothing for more than a day without getting frustrated at myself for wasting time when I know there is much I could be doing. I reach out for inspiration often only to realize it’s just me that recognizes the onset of apathy. I get that the kids would rather play games than do any kind of chore or physical labor but I know it’s not good for them. Nice sunny days should be spent outside not indoors playing countless games of go fish or skipbo with windows closed. I suggest some more productive activities but they look at me like I’m a big jerk because mom doesn’t ever seem to care why should they care? Why doesn’t dad like it if they are having fun? Mom never says we should wash dishes or put our clothes away so why should we? I really wish she knew that teaching our children how to survive and make better choices is necessary for them to develop strong minds and bodies.
7 Stoic Lessons to build discipline for hard days; 90% of success is discipline. 1. Battle against pleasure. We must monitor our wants. We know if we want to be strong we must workout. If we what to be healthy we must eat healthy and in moderation. If we want to be wise we must study. If we fight negative impulses we become stronger, wiser, healthier, in short and better person. 2. Seek discomfort. We should look for challenges in our life. These challenges are make us strong and resilient. It also helps us the appreciate what we have. 3. Quit being a slave. This applies to will power. Whatever it is in our life that is negative to our wellbeing, we must quit. Smoking, overeating, or simply living a sedentary lifestyle are examples of what we must conquer to keep improving as a human being. Remember we are not working to perfection, just a better version of ourselves than yesterday. 4. Avoid the extra. This apply to the fourth stoic principle of temperance. We must live a moderate lifestyle. We must fight the temptation to desire more than what we need. It is okay to have nice things, just do not covet other people’s belongings or relationships. Appreciate what you have and those in your life. 5. Slow down to go faster. The lesson is to not rush into anything, career, relationships, creating art. The key is to steadily progress and do this correctly and for virtuous reasons. 6. The difficult life is the best life. Work hard, play hard, face life difficulties with becoming a better version of yourself during each challenge, or difficult situation. When we critically think through tough times, why they occurred, how to get through them, how to avoid them, we become a more complete person. 7. Silence is strength. The message is we have two ears and one mouth for a reason. We should listen at least twice as much as we speak. When we speak be honest and succinctly deliver the message.
👉📕 Buy the book here: amzn.to/3GyJXnu
❤❤❤
Your book is important for what?🎑 or🎁
One day, I was walking to the liquor store to buy cigarettes, my wife just told me that she was pregnant and I didn't know how to be a Dad, I lost mine due lung cancer when I was 8, yes he smoked, that day I didn't choose to quit, I choose to challenge myself to see how long I can make a pack of cigarettes last... That day I had only one cigarette, that was the last cigarette I ever had, my son just celebrated his 11 year... And he still has a dad... 😊
Very dope!🎉🎉🎉😂❤
Love this for you!
And ur son is absolutely blessed to have u as his Dad we love to see it
That’s some fucking masculine king shit brother. Fucking hyped for you man
@@MAGNETICENT thank you, we're enjoying it! 😅
Over the past 2 years I have slowly done the following.
1. Quit Smoking cold turkey after 27 yrs
2. Quit soda
3. Quit coffee/all caffeine
4. Quit weed
5. Quit alcohol
6. Cut 95% eating out and bad food
7. Exercise daily
I've lost over 40 pounds and save hundreds of dollars each month💚
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
👏 👏👏👏👏👏 👍👍
Thaank you all for the support💚
I am going on 3 weeks of no soda and I deleted social media back in September.
Coffee is gonna be hard
10 yrs of my drinking and 3 yrs of chain smoking habit is now under control. I still can have a drink or two without hurting me much. I still can go with a packet of cigarettes a day or even none. I don't get the cravings anymore but i can take it whenever i want under full control but i don't do it anymore. I also started going to gym, reduced my sugar cravings and learned to eat healthy foods.
I believe once u start caring for urself and get disciplined, u start to see the opportunities and other good things around u. I still haven't achieved anything big with my career, don't have a partner or a family and I'm all by myself through these years but i believe it will happen soon because i feel stronger than before
Cut out all of the cigarettes
Eating until we're full is what we usually do, but eating until we are satiated (no longer hungry) is better. Eating beyond fullness is gluttony.
In my experience, the feeling of being full isn't necessarily the best indicator of when to stop eating.
A measured approach based on the size of the meal and its nutrition content is usually the best approach.
Eat a balanced meal that is healthy and the correct amount of calories and you may still feel very hungry and unfulfilled, but if you stop and resist the urge for more food. In 10-15 minutes you will stop feeling hungry and feel full.
Eating until you feel no discomfort
Yes and most people say "well I don't want to waste food".
These people have never heard of a fridge, clearly 😂
Just stay in Ketosis,no cravings
The right thing is to eat till you feel about 80 % full. We can’t measure how full we are but the thing is to eat and stop at the point when you feel you are about to get full or satisfied.
Self discipline is key,you don't stop bad habits because of someone else,you stop them for you,I used to drink myself off and get home very late drunk and wasted,one day I said to myself,'enough',I've never touched the bottle since then and I have accomplished so much,we are stronger than we know,just find yourself
I lack a lot of things i see in these self help videos. But i have persistence and have been so lucky that I have been waking up to try again. It's so amazing that within 24 hours we get to try again and try something different or do the same thing better. I haven't counted all the years and days where i have failed, those were time learning. Sure, maybe i need more classes than others. But I will keep repeating the process and find something that clicks. i know that is the formula to succees. Nothing else matters. When that day arrives i will go back to the video that resonated with me and leave a comment
Awesome out look. You will see success. Keep throwing your dart at the bullseye 🎯
❤
Your videos really give me the energy to achieve my tasks. I love listening to them while I work. Thank you for all the valuable content you create!
"Make them wish you talked more"....I like that
😞
Of all the self help stuff,recovery from addiction literature and programs, this particular," Little Bit Better," episode is the best blueprint for successfully overcoming any addiction or obsession I have ever heard. It cuts through all the B's and gets right down to self discipline being extremely crucial for survival and success and happiness. Less is more really fits.
a lot of really great people are not noticed in life but help others all the time i just want to say i notice you and I'm grateful for the work you do ty 🥰🥰🥰
I agree with Seneca’s sentiments, but the issue with his 3 days “hardship” was he had the comfort of returning to his riches at any moment. The poor and misfortunate don’t have the same ability and this is where suffering begins. People can’t even begin to fathom a life of comfort because they have never seen, felt and generally experienced it.
Seek Discomfort….very underrated. Walk long distances. Minimal items in your home. Eat as little as possible. I have done this and am better for it.
"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca
I listen to alot of self improvement videos. But this channel. LITTLE BIT BETTER is the only one that is clear and understandable.
Challenge accepted! ✅ omg when we calls us loves 💕 I love that she talks about high vibrations. I am going to mediate *right now* if I wait, it won’t happen
APPRECIATE YOUR WORK!!!!
BIG HUGE THANK YOU!
MY KIDS LOVE WHAT YOU DO.
🤜💥🤛
😊😊😊
Your doodling is engaging and made me finish your video and thus get all the values. Thanks.
I'm a somewhat new subscriber and don't usually comment on anything unless it's worth it (saying less is more), but I do have to say thank you. Your videos make simple self improving concepts go a long way, and I think this is one of my favorites so far.
I'm the same way. Won't comment unless its worth it. These self improvement videos are far more worth our time on TH-cam
One of the best video I watched today. Every seconds worth to watch this video. I thank you for that.
I think it's less about seeking pain, but betterment which is often not easy, but worth it.
Said a mouthful with the intentional illustration of the “slave.”
This one of the most outstanding lesson I have ever learned about discipline. Thanks a lot. And keep up nourishing our thoughts and minds. ❤❤
thanks for making this, I know this looks fancy and nice - but I can see how much effort and time it takes to make these videos - I really appreciate you for this video out here. Keep inspiring. you are my favorite creator.
Such a great video .I am a big fun .
"Why be cold when we can turn on the AC " ????
Pensé que soy el único que vea 👀
Yea, why be cold when you can turn on the AC??
🤷♂️ that's Hot?😅🤷♀️
Best video l have ever come across on self-discipline. Thanks a million
God bless your good work to teach good things
Liked “Best way to STOP is STOP”. It works
Hey There!!,Thanks for sharing these powerful Stoic lessons! 🙌 Discipline truly is the key to success. Learning to say no to immediate pleasures for long-term gains is a game-changer. Seneca's idea of seeking discomfort for growth resonated with me. It's amazing how embracing challenges builds resilience. Quitting bad habits, like Eisenhower did with smoking, shows the strength of the mind over the body. Kato and Ruben Carter's minimalist approach is a refreshing perspective in our consumer-driven world. Octavian's journey teaches us the value of disciplined pacing. And, of course, silence is strength - a timely reminder in our noisy world. 🤫 Thanks again for the wisdom! 🌟
I placed this to “watch later”. Thanks
This was good.
2.28.2024 est@1455hrs NYC
What amazing leaders! It must of been amazing, knowing Seneca and Marcus. The citizens, were very fortunate. 😉
Listening to this on new year day is not just by accident.
“Always regret what you didn’t say, not the other way around” - I REALLY LIKED THIS!! I’m definitely going to live by this motto
So good I had to listen twice.
Thank you❤
I would love to hear you do a video on the book Alcoholics Anonymous. Just the first 164 pages, the rest is personal stories you might actually save a lot of lives by reaching people that ordinarily would never know about it. Always enjoy your videos.
I love the simple life. Others would call it basic but I call it being a true baddie
You sound and beautiful 😍 voice that really inspired me an amazing teacher ❤
Really good!! Beautiful! What a great narrator, so enthusiastic..loved it!!
Your content transformes lives.
Such an incredible video thank you so much for making these you make little bits of key knowledge go so far 💙🤝😁
Very thankful for this vid.
Thank you for this eye opening video
I really appreciate this video
Thank you.
I always enjoy your videos
You're doing great work in here🙌💯
Relevant to those seeking a different path in life....
Thanks for sharing this fascinating book
2 ears one mouth,respect that ration,i love that
Thank you!
I'm glad I magnetize this amazing video
6:39 Aww, mighty Hero he was 🥰😘
Great post, thanks !!
I love the quotes in this! I'm definitely adding this book to my reading list. Are the quotes you posted your own quotes or from the book?
Thanks!
I appreciate your work
I quit smoking cold Turkey.
❤
Beautiful Voice
I walk down the hill to the bus 1 1/4 miles one way, And back up with groceries in my granny cart. I walk a lot even after that. Between the bus stop and where I am going. I am much stronger here than when I move in. Just like Paul who went to prison. The Roman Emperor imprisoned him for spreading the Gospel. He didn’t stop preaching Jesus even though he was in prison. He wasn’t materialistic. He did what he thought God wanted him to do. Then did what God did want him to do. He lost his life. He went to his reward
Very beautiful
Great video ,thanks a lot 👍🏽🔥
I love this
THESE ARE REAL GOOD LIFE ADVICES, THAT WILL MAKE FOR A BETTER TOMORROW...😂...
🎯 Key Takeaways for quick navigation:
00:00 *🧠 Building Self-Discipline: Introduction to Stoic Lessons*
- Self-discipline is crucial for success and emotional control.
- The video presents seven stoic lessons for building strong self-discipline.
00:15 *💪 Lesson 1: The Battle Against Pleasure*
- Self-discipline involves avoiding excess to prevent unnecessary suffering and negative consequences.
- Abstinence and restraint are not the same; restraint focuses on moderation and balanced approaches.
- Self-discipline prioritizes the mind over the body, aiming to avoid temporary distractions and pleasures.
02:27 *🥊 Lesson 2: Seek Discomfort*
- Voluntarily subjecting oneself to discomfort builds resilience and perspective.
- Challenging oneself through discomfort prepares individuals to handle tough times and adapt to change.
- Seeking discomfort toughens individuals and makes them less fearful of challenges.
05:32 *💡 Lesson 3: Quit Being a Slave*
- Breaking free from habits and addictions empowers individuals to take control of their lives.
- Choosing to quit harmful habits is a personal decision that reflects self-value and prioritizes health.
- It's never too late to beat bad habits and reclaim control over one's life.
08:40 *💰 Lesson 4: Avoid the Extra*
- Embracing minimalism and simplicity reduces vulnerability and dependence on material possessions.
- Living a simple life with fewer desires leads to greater freedom, self-control, and resilience.
- Minimalism protects individuals from becoming slaves to their desires and external pressures.
11:39 *🐢 Lesson 5: Slow Down to Go Faster*
- Progress doesn't always require rushing; disciplined pacing ensures steady and consistent advancement.
- Moving slowly but efficiently allows for proper attention to detail and prevents burnout.
- Hustling involves getting things done properly and effectively, even if it means taking a slower approach.
13:14 *⚖️ Lesson 6: The Difficult Life is the Best Life*
- Embracing challenges and hardships leads to personal growth, resilience, and achievement.
- Prioritizing physical activity and health empowers individuals to overcome obstacles and achieve greatness.
- The tough life, though demanding, offers greater rewards and fulfillment compared to a life of indulgence and laziness.
16:52 *🤫 Lesson 7: Silence is Strength*
- Mastering self-discipline includes knowing when to speak and when to remain silent.
- Utilizing silence strategically empowers individuals to maintain control, avoid unnecessary conflicts, and make a significant impact with fewer words.
- Resisting the urge to constantly engage in discussions or share opinions allows for greater focus, clarity, and influence.
Made with HARPA AI
Thank you
The video was great,really appreciate it.
I would like to see Miyamoto Mushashi's book on self-discipline called Dokkōdō
This was helpful. Thank you❤
I really love this🏅🏅🏅🚀🚀🚀
awesome video and unique book summary
Best video yet
Great video. Really insightful. 😄
Loved this.
Purpose of Ramadan subhanAllah
Your voice is amazing, thank you for inspiring me
It's an AI voice, and it's grating and not pleasant.
@@dietbajablast5790 it's AI? I don't don't notice it.
@@dietbajablast5790 It's not AI
17:50 As I was saying about advisors. Hold your tongues or be without them.
Content of the highest order❤
Great Video 😊
Thank you this helped me😢❤😭
Great work
The body actually isn't stupid by seeking safe pleasure. But our industries have figured out how to walk around our warning systems.
Choose a life and surroundings that limit your access to media and people who want to do that.
good content love from Toronto
Discipline comes when everything goes in a manner if disturbances occur. Then bad habits always finds even good routes
I’m a follower of this channel,I love the content very engaging. May I ask if you have a course how to create videos like this? I want to copy it for my target market. Thanks,
6:29 Yeah, I did that a few times- cold turkey is the only way for me.
Thank you! you made my day.
Excellent work
Good video 👍
What app do you use to do this wonderful work. Please I need it for my business.
Excellent video.
Yes it's
this is so personal
That slavery drawing was SLICK racism. Well played 😊
Another great video! Perfect timing for my life's goals. FYI, around minute 15, Theodore Roosevelt played American football.
50 percent baseball is 90 percent mental
Any chance that you could make these lessons for a younger audience for parents to start a conversation with their kids?
Slavery was actually very economically efficient which is why the AST lasted for almost 400 years
Thanks
"Always regret what you didn't say"
I on the other hand tend to always regret what i said🤷♂️
I’m in a world of pain…I feel like I’m the only one in my family of four that is capable of self discipline. The wife and 11 year old boy and 7 yr old girl could care less about being healthy, exercising, absorbing knowledge, changing bad habits… The only time anything good happens is when I push for change. But even then they take one step forward and three steps back. Constantly leaves me frustrated and losing battles because my wife could care less about changing anything….. I give up 😢
But this video is suggesting that you don’t give up…I have gotten much inspiration from listening to Abraham Hicks videos on TH-cam. When a feeling of “giving up” begins to creep up, I watch another Abraham Hicks (tru Ester/Jerry Hicks) presentation.
@@cynthiadebeau4230 I like your spirit! I do the same when feeling uninspired… i can’t do absolutely nothing for more than a day without getting frustrated at myself for wasting time when I know there is much I could be doing. I reach out for inspiration often only to realize it’s just me that recognizes the onset of apathy.
I get that the kids would rather play games than do any kind of chore or physical labor but I know it’s not good for them.
Nice sunny days should be spent outside not indoors playing countless games of go fish or skipbo with windows closed.
I suggest some more productive activities but they look at me like I’m a big jerk because mom doesn’t ever seem to care why should they care?
Why doesn’t dad like it if they are having fun?
Mom never says we should wash dishes or put our clothes away so why should we?
I really wish she knew that teaching our children how to survive and make better choices is necessary for them to develop strong minds and bodies.
Self-discipline is so hard
Im addicted to the kitty 🐱
Sin. It’s the flesh and spirit going against each other
7 Stoic Lessons to build discipline for hard days; 90% of success is discipline.
1. Battle against pleasure. We must monitor our wants. We know if we want to be strong we must workout. If we what to be healthy we must eat healthy and in moderation. If we want to be wise we must study. If we fight negative impulses we become stronger, wiser, healthier, in short and better person.
2. Seek discomfort. We should look for challenges in our life. These challenges are make us strong and resilient. It also helps us the appreciate what we have.
3. Quit being a slave. This applies to will power. Whatever it is in our life that is negative to our wellbeing, we must quit. Smoking, overeating, or simply living a sedentary lifestyle are examples of what we must conquer to keep improving as a human being. Remember we are not working to perfection, just a better version of ourselves than yesterday.
4. Avoid the extra. This apply to the fourth stoic principle of temperance. We must live a moderate lifestyle. We must fight the temptation to desire more than what we need. It is okay to have nice things, just do not covet other people’s belongings or relationships. Appreciate what you have and those in your life.
5. Slow down to go faster. The lesson is to not rush into anything, career, relationships, creating art. The key is to steadily progress and do this correctly and for virtuous reasons.
6. The difficult life is the best life. Work hard, play hard, face life difficulties with becoming a better version of yourself during each challenge, or difficult situation. When we critically think through tough times, why they occurred, how to get through them, how to avoid them, we become a more complete person.
7. Silence is strength. The message is we have two ears and one mouth for a reason. We should listen at least twice as much as we speak. When we speak be honest and succinctly deliver the message.