Why do people have insomnia? EP50 booktender. TSAI YU-JE + Nana- The truth about insomnia!
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- In this episode, Hank and Ting Ting invite renowned Podcaster husband-and-wife team YU-JE and Nana to discuss sleep issues and the sweetness and challenges of married life. They share their unique childhood experiences and how they learned to tolerate and grow in love. Through their sincere and humorous conversations, they showed us that everyone has their own vulnerabilities and struggles, but as long as they are willing to face their problems and communicate with each other, they can find a way out of happiness. This is a wonderful conversation about love and courage, bringing you new insights and inspirations!
This episode is produced and broadcasted by Knowledge Satellite X Drinking Library.
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🔎 Course Description: hi.sat.cool/喝酒圖書館真情推薦
00:00:00 - CC Subtitles, remember to turn it on!
00:00:42 - Welcome hosts: YU-JE and Nana!
00:03:34 - Do you really think you're sleeping well?
00:12:22 - Maybe you're just staying up late in retaliation?
00:23:09 - Is there a correlation between dreaming and not sleeping well?
00:31:17 - Does your alertness never slow down?
00:35:03 - How do you release daily stress?
00:40:04 - Romance belongs to YU-JE and Nana! Do you have your own way of being romantic?
00:52:11 - How do you keep moving forward in a life full of pain and suffering?
01:03:59 - Is motherhood the biggest self-imposed shackle on a mother in the world?
01:16:04 - How do you feel about love?
01:23:13 - Life is hard, but it's the companionship that makes it the most beautiful?
01:25:13 - Is it important for you to be understood by others?
01:33:46 - Does behavior have an effect on family of origin?
01:37:59 - What are the undertones of growing up? What are your colors?
01:45:49 - What is love to you?
01:48:58 - Do we often resist being emotional?
01:53:25 - How do you change your mind? Do you know yourself?
01:56:06 - It's all someone else's fault! What about you? What's your position?
02:04:25 - Do you always feel like you're not getting anywhere with your efforts?
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A place to lease your prejudice and explore the unknown. Doubt is the essence of life, walking with the unknown to explore the world, everyone is a book we will walk.
Drinking Library is a Taiwan cultural media Podcast program that started in 2020, hosted by Otherwise Library's Hank & Ting, and updated weekly. We talk about the love, hate, anger and madness of life while drinking wine, searching for the marks and anxieties of the times, and focusing on life's perplexities and doubts, our own lack of, and about those interesting souls. The climax of life, and watch life's unique philosophy and emotional learning, personal values. If you like our program, welcome to subscribe! Feel free to leave a comment to cheer us up!
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Nana金句: 一個人本身不是問題，問題是他/她應對問題(生活)的方式。(=情緒糟，不是你糟)
很喜歡nana在身為心理師、媽媽和自己之間的折衝與思考，閃閃發亮的女生
1:20:58 "有性生活的高級管家"....有同感。我常常想，我如果能夠只住一間3~4坪小套房就好了。我自己能照顧自己，不想為一大家子張羅，還要看臉色，還要收拾....家庭中的媽媽角色，真的會厭。解方是:自己找樂子，自己愛自己。
非常認同心理師說的我們都沒有問題，而是出了抽煙、喝酒、賭博是來面對問題的狀態
每次新影片上架的時候都會特地點進資訊欄看文案內容，文案也好棒，很值得細細品味！
常常可以在這裡看到來賓很真實的一面，覺得很可貴，也時常有得到一些慰藉的感覺，原來大家都有很辛苦的地方，謝謝Hank跟婷婷讓這些對話發生以及有被看見的機會！
哇是哇賽心理學的雨哲跟NANA 太有趣的一集了
謝謝你們夫妻邀請到這麼專業的心理學教授和心理師夫妻倆，受益良多
他們也有TH-cam頻道喔 youtube.com/@onyourpsy?si=kuzjXcrT1c5vhNpa
好喜歡這集❤
睡眠真的是現代人最該面對的問題，聽完我都不敢說我好睡
最後那part貪心那段超好笑，hank講話很幽默，讓對方狂翻白眼😂
1:45:00 爱是什么？Nana哭着讲爱的包容的时候，很让人动容😢❤
超美❤
超喜歡這一集！最後 Nana 以螺旋梯比喻反覆遇到相同問題，但其實是用不同的高度再次去看這個問題，很細膩又有層次的答案！
真的！ 醍醐灌顶😮
共頻你們的喜怒哀樂，情緒的波瀾起伏😊👍
方識欽醫師近1、2年，有把沒真正睡眠跟失智症之間的生理醫學科學關鍵說清楚過。若沒記錯，沒真的睡覺，例如吃安眠藥，就不是真的在睡覺，血壓不會下降，進、出入大腦的動、靜脈血管不會收縮，血管跟外側組織之間就不會產生縫隙，這樣脊髓液會無法從縫隙進入大腦，清洗運作一天下來，腦內已經髒掉的蛋白，再從靜脈血管那側血管跟外側組織的縫隙帶出去，透過身體機制代謝出去。所以有醫學統計，長年吃安眠藥愈多的人，得失智症的比例是沒吃的人的數倍、數十倍。他還有提到夢跟靈魂的關係。
Nana好正R
螺旋梯比喻太太太震撼了！啊啊啊啊啊啊啊！ 😲😲😲😲😲😲😲😲😲😲😲😲
喜歡！建議 CC字幕底色可以更調深 比較清楚
報告，字幕底色要自己調喔，我們沒有辦法控制你看到的樣子，請按youtube影片上方(手機版)下方(電腦版)的選項(長得像齒輪)--字幕-裝置設定，會有教學
什么是爱？
爱是呼吸时会感受到对他的思念。
太短了啦～～～～
發現我先生睡覺打呼不但會中止還不是用鼻子呼吸，聲音是從喉嚨到鼻腔震盪出來的，嘴巴都是打開的，就算你把他的嘴巴硬閉緊，他聲音還是繼續從鼻腔出來，但沒有從鼻孔吐氣，這是......
請帶他去睡眠門診，會有一項檢測是在醫院接上檢測儀器睡一晚就可以知道結果和後續處理方式。
好想知道最後一幕大笑是說了啥
56:51 真的笑死
睡不著有兩種，太開心、太擔心
還能收的多奇怪，好像變成每次收看的期待😂
忘記呼吸這件事有時候清醒也會這樣🤔不曉得是心因素還是怎麼樣，就有時候躺在床上呼吸，不知不覺就慢下來，直到停止。
然後憋到不行的時候，就會有意識說：這樣快要開始窒息了，要開始呼吸了。
但是它不是我故意憋氣，有時候甚至是放空這樣，但是就是不知不覺就這樣。
too😮
《莊子》〈大宗師〉說：「古之真人，其寢不夢。｣我
我想問說-後面那些人，是綠幕嗎！？😮
真人啦
@@DrinkingLibrary 😂哈他們在搖滾區誒，真心羨慕👌🥹
怎麼測睡眠，我常常睡到一半麻醒
自己睡到半邊身體都麻了，我真的很怕自己睡一睡真的會睡死🥲🥲🥲
我不喝提神飲料，血壓低但是喝了之後心跳太快會很喘
真的很需要測一下😭
有睡眠門診可以檢視，不過會「麻醒」比較像是神經或是血管有被壓迫，可能身體骨骼、肌肉、筋膜等有部分未在正確的結構位置上，且長期處於緊繃的狀態，要再詳細確認為宜。
哈哈我喝酒臉好紅，躺那樣一副胖大叔樣...
不累或想太多，放下執念就好睡，退回孩子的樣貌
他的臉是本來就這麼紅嗎
最後收在了一個奇怪的地方
很符合這怪怪圖書館。