WARM UP - step training / step aerobics / toning training

A strong aerobic training with a fast pace. This is a cardio training. This type of warming-up with the same pace can be continued with a step box training that you can see from the following link • STEP BOXING - ENERGY &...
This warming-up contains 1 block of exercises in 2 series without a break.

[@janinapinto3508]

Seria genial una hora completa

[@annyriella]

May I ask at what BPM you're training or what music Playlist you're using for this workout?

[@dalibenzina9533]

Smile please