75 Hard Challenge Day 3 (I already failed)

I made it to day 3 of the 75 hard challenge, but then I realized I was doing it all wrong, so I have to start over! I'm not giving up though, so watch the full video for the explanation on why I am starting over.

[@Zefrenchvanilla]

Be kind to yourself. You won’t get results if you are talking to yourself like that ❤

[@_AlaysiaDakara]

This is true… but I don’t know… I also feel like it’s healthy to be honest with yourself so that you can work on being better.

[@Zefrenchvanilla]

@@_AlaysiaDakara Please darling talk to yourself or about yourself like you would talk a friend. You wouldn’t degrade them, their appearance etc… You could tell yourself something like “I’m capable of achieving anything I put my mind into. I’m capable of making positive changes every single day. I might not like the way I look right now but I’m confident I will see changes next month etc… I’m also going through a weight loss journey and I can see how much results by not starving myself and go too hard and giving up because it is not sustainable. By being more reasonable I see the changes and I every morning I tell myself encouraging words. Stay positive and lift yourself up. The changes happen on the mind before it shows on the scale. My best to you, you can do it!