Shoulder Flexibility & Strength = Mobility

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  • เผยแพร่เมื่อ 27 ส.ค. 2024
  • Mobility is more than just stretching. Mobility is the combination of flexibility and strength
    Mobility = Flexibility + Strength
    A highly flexible shoulder without strength is arguably far more likely to be injured than a strong shoulder that lacks flexibility. Too much flexibility is one of the reasons why so many hypermobile people in yoga end up with joint injuries. They are super flexible but often lack the strength to control movement at the end of the joint’s range.
    The shoulder joint is the most mobile joint of the body and is much more complicated than people realize. For proper shoulder function through its full range, you need four joints to be functioning correctly. The sternoclavicular, acronym clavicular, glenohumeral, and scapulothoracic joints all need to be healthy for full shoulder mobility.
    This routine will begin to develop both increased flexibility and strength of the shoulder joints. You will learn to start to move your shoulders through a range of motion in a controlled manner. Here’s a breakdown of the different movements.
    1. 1:13 mins- Shoulder Warm-Up
    2. 2:48 mins- Wall Assisted Shoulder Circles
    3. 4:51 mins- Active Mobility Posterior Shoulder Glide
    4. 7:21 mins- Active Mobility Posterior Shoulder Glide Narrow Grip
    5. 7:55 Mins- Active Mobility Anterior Shoulder Eccentric Controlled Lower
    6. 10:00 mins- ½ Moon Posterior Shoulder Glide
    7. 10:58 Triceps Bench Posterior Mobility
    8. 12:30 Anterior Shoulder/ Front Arm Lines Eccentric Controlled Lower ---
    Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.

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