Shihan Rastislav Mraz on Sanchin

Shihan Rastislav Mraz (8th Dan Seiwakai; 7th Dan JKF Gojukai) demonstrates key aspects of Sanchin at the Seiwakai Greece Seminar in Athens on 27 January 2024. #kata #sanchin #seminars #seiwakai

[@user-wp8gi2rc2n]

mystical

[@user-dp1qc9he8m]

If your bored there's, fishing, 🐟 swimming 🏊‍♀️, bicycling 🚲, golfing ⛳️, hiking 🚶‍♀️ etc, etc.

[@oxfordkarateacademy]

I was at the seminar and I found him spellbinding. I would recommend reading though if you don’t like karate.