The fact that your in my home town makes me wanna drop everything and wait outside west coast irons just to get a picture with you. Your a HUUUUGEEE inspiration to me!
@@iainvalliere9894 You mean it wasn't because of his 👌🏻 Leroy Davis impression? Seriously, the guy's a beast and under the guidance of a top tier bodybuilder🙌
@@jaymanalo5875 annoying? I mean that’s your opinion, but I’m sure even the best bodybuilders like a little motivation. Ya know? I love training by myself, but when I do go with my Dad or someone else and they’re pushing me to do more. You push yourself harder. At least I find that I do.
@@Heathx15 theres a difference between being motivational and being a little too much this dude literally said come on every freaking rep... on the final reps yes it does help specially when your going past failure.. but come on bro you dont have to hype me up throughout my whole set
Watching this before I go to the gym for my 9th session back after a full year with out the gym. Been battling anxiety, panic attacks and other health issues these last two years and I’ve lost 40 lbs. Thankyou for the vids Chris. Your prep series and you have been a huuge motivation when I was at my lowest and darkest place. Keep killing it legend🙏🏻
Never really comment on videos but since I got into bodybuilding a few years ago your channel was one of the ones I started watching. From what I’ve seen your the most humble in the bodybuilding world and it’s inspiring to see all the hard work you put in and what you’ve achieved despite your auto immune disorder. Have had my own struggles myself having developed an eating disorder 4 years ago and my lowest point left me in the hospital. Been tough trying to gain weight consistently and being comfortable in my own skin, going back and forth gaining and losing but watching your channel and seeing your outlook on life helps me to keep going and not give up. From a fellow Canadian keep working hard and I’m sure you’ll win plenty more titles in the future.
Everytime you either post on ig or TH-cam my face lights up I know you don’t know me but you have made such an impact in my life and become such a huge fucking inspiration I freaking love you cbum you the goat🦁🦁🤌🏽
Never been this early but this is an early motivation on my shoulder workout later. 9.5weeks out champ! Hope that will win my first competition. Cheer me up! 😅
@@julius2aa264 actually he’s almost right. Most steroids don’t produce an aggressive response on their own. Aside for those who take tren, if your testosterone or winstrol is making you “roid rage,” then you were an asshole before the steroids lol.
@@likmeanus1996 good for u buddy u never went agro on roids 👍🏼 i meant it as most people in the gym who take steroids act like they own the damn place and are dickheads about everything
Not nearly the same level 😂 but yeah fair play to him man that’s what training partners are for if you’re not doing what he’s doing then you might as well just go on your own
I once had a dream that cbum is my science teacher and one day he got pissed at me and tore his T-shirt. Then cbum represented our school in a bodybuilding competition and our school won. The only bad part was that the girls in the class were not interested in the boys anymore.
Eh, I’d laugh mid set if I heard my training partner trying to sound like Batman. Ian gives the good extra push. The other guy is just a tad too extra. Still a great guy tho!
@@joshuabuchtel2346 nah, dude was paying attention to his workout partner in between sets not on his phone, counted reps out loud and then was aware enough to spot his training partner past failure. That’s enough to look passed the Batman voice for me
💪Check out my training on the new app!: www.stndrd.app/
The more I look at Chris with his beard the more I realize he's quickly becoming a norse god.
day by day 😤
@@ChrisBumstead lots of scandinavians moved to N-america / canada eons ago so it just might be so. Gimli, canada is old icelandic/norse
Ragnar
norse gods had lithps?
He looks worthy to yield the storm breaker ( Thor)
Iain looks like a big,well built guy,maybe he should get a gym membership one day 👍🏼
nah hes weak
@@ChrisBumstead OMG the 🐐 replied and hearted my comments,you just made my week Chris 🤯
@@ChrisBumstead omn o
@@averagewilson2786 9
@@dobrovanbence o
High energy Iain at the start was quite unexpected
hahah he naps all day to preserve for the gym #science
Must be the energy from having more than 85g carbs in the system😂
YOURE A HUGE INSPO CHRIS YOURE MY FITNESS ICON❤️❤️
thanks 🙏🏼
Imagine getting butt slapped by your GF for encouragement while standing next to a two times Olympia champion...
@jacob id wear a thong in front of anyone if I looked that good 😳
@jacob And here you are, watching them get all hot and sweaty
she's fine tho
@jacob you kinda sus
@@coatster they were only playing around..
Lost 150 lbs following you chris. You're a real inspiration my man
Crazy progress bro
I'd say that makes you an inspiration for others as well!
The fact that your in my home town makes me wanna drop everything and wait outside west coast irons just to get a picture with you. Your a HUUUUGEEE inspiration to me!
Met him when he was training in moncton at the goodlifes, literally the nicest guy ever.
I'm a simple guy. I see CBUM and Iain, I click 💯
I'm a simp guy. I see bum, I click.
good man
Could you imagine sitting next to Ian on a plane? Them boulder shoulders would take up all the space.
Yeah but the guy in front of him has all sorts of room since he has no calves LOL
Honest question, do open bodybuilders need to buy two plane seat tickets??
Nobody would be sitting next to him. Dude needs both seats
@@francophysique5192 Some do for their own comfort.
nah lol some guy asked iain if he has his couch custom made 😅 its not like he's 700lbs
Bro it feels like Christmas every time Chris posts. Bro keep up the good content 🔥🥶
time to dye my hair and bear white
@@ChrisBumstead most jacked santa ever
The fact Mark gets to train with 2 Olympians on his first cycle is one of the greatest opportunities anybody could ask for.
that is soooooo true
Mark earned that spot by being noticed for his effort and passion, and being a quality human being
@@iainvalliere9894 and the fact that he’s keeping up with a top pro and MR fucking Olympia truly shows that. He’s got a bright future ahead
I want to be mark
@@iainvalliere9894 You mean it wasn't because of his 👌🏻 Leroy Davis impression? Seriously, the guy's a beast and under the guidance of a top tier bodybuilder🙌
You are the definition of:
“Walk into a room and never have to introduce yourself” 🤘🏽
Ian is an absolute monster. I’m so glad that I found him through the podcast
Chris, you are biggest motivation ever, thanks to your dietbook i finally nailed my physique.
love to hear it man keep killing it
19:00 when that preworkout hits
Haha
I like his temperament. This guy is cool. Smiling, soft spoken. Instead of sharpness, we see calmness.
Dude in the green, has the best motivational voice I've heard. "Cmon'!" even got me pumped to go workout and I worked out this morning already lmao
I've been thinking that this whole time bro reminds me of Blood and guts 😂😂 I'm over here vibin then he makes me feel ready for war
BRO he was annoying... he was way too extra like relax bro... Ian and Chris are high level body builders and this dude is intermediate at best
@@jaymanalo5875 annoying? I mean that’s your opinion, but I’m sure even the best bodybuilders like a little motivation. Ya know? I love training by myself, but when I do go with my Dad or someone else and they’re pushing me to do more. You push yourself harder. At least I find that I do.
@@jaymanalo5875 it’s a bit excessive for me but Ian said on foauds podcast he loves it
@@Heathx15 theres a difference between being motivational and being a little too much this dude literally said come on every freaking rep... on the final reps yes it does help specially when your going past failure.. but come on bro you dont have to hype me up throughout my whole set
One of the best things I like about you is your humble nature. Stay grounded champ.
Calvin continues to step up the quality of these videos. Keeping killing it bro we’re loving it!
I love calvins subtle edits like 8:24 . He always kills it!
Honestly, no better way to enjoy your evening, than by watching a new cbum video🙏🏻🔥
just dont haby any weird dreams about me 👀
Watching this before I go to the gym for my 9th session back after a full year with out the gym. Been battling anxiety, panic attacks and other health issues these last two years and I’ve lost 40 lbs. Thankyou for the vids Chris. Your prep series and you have been a huuge motivation when I was at my lowest and darkest place. Keep killing it legend🙏🏻
Big props to the camera man. this edit it so soothing and i can relax after work.
Nicely done!
Chris you are the reason I continue to workout and better myself.One day I strive to be as good as you , peace and love ❤️
I hope to meet Chris one day, shake his hand for the inspiration and motivation he provides me with everyday. Love you big guy❤️
im sure we'll meet some day man 🙏🏼
Never really comment on videos but since I got into bodybuilding a few years ago your channel was one of the ones I started watching.
From what I’ve seen your the most humble in the bodybuilding world and it’s inspiring to see all the hard work you put in and what you’ve achieved despite your auto immune disorder.
Have had my own struggles myself having developed an eating disorder 4 years ago and my lowest point left me in the hospital. Been tough trying to gain weight consistently and being comfortable in my own skin, going back and forth gaining and losing but watching your channel and seeing your outlook on life helps me to keep going and not give up.
From a fellow Canadian keep working hard and I’m sure you’ll win plenty more titles in the future.
BRO OMG U JUST MADE MY DAY I saw the notification of ur vid made me so happy :)
🙏🏼
I like that Mark bro, dude’s chirps… “C’mon! Work!” Golden.
You are my inspiration Chris, I’ve started my journey to get UGEEE! Thank you for being such a down to earth and humble guy👍🏻
the never ending journey begins haha
Your uploads can make any day good! Keep up the amazing quality and work you put into these vlogs Chris! Thanks for being you.
I’ve waited so long for Iain to do the intro!
Seeing A&W as a destination favorite makes me love Cbum even more 😂
“One more one more one more all the way” wtf that one more guy is insane! 😂😂😂😂😂😂
@@calise1628 not annoying. That’s what makes them the best. Best training partner you could have.
He never said annoying. But yeah everybody needs a training partner like that
Everytime you either post on ig or TH-cam my face lights up I know you don’t know me but you have made such an impact in my life and become such a huge fucking inspiration I freaking love you cbum you the goat🦁🦁🤌🏽
Day 5 of asking Chris to adopt me- Glad to see pop’s and uncle Iain bonding again, a family that builds boulder’s together, stays together.
wait until day 1000 and show me proof ill bring you home son
@@ChrisBumstead this won't age well
@@ChrisBumstead if hes really that consistent he really deserves nothing else than being adopted by you
@@ChrisBumstead 😂😂
So a year has 52 weeks and Chris posts 1 video a week. By doing a quick math Tommy has to wait approximately 19 years. That's a long time man
I'm from Sri Lanka ,and im a huge fan Chris.Love your humble personality 💪
the legend goes the "one more guy" is still going till this day because you know one more...
The fact that this gym was playing Tool is absolutely amazing. I wish we had gyms like this in SC. ☹️
Never been this early but this is an early motivation on my shoulder workout later. 9.5weeks out champ! Hope that will win my first competition. Cheer me up! 😅
Good luck mate🍀💪
damn we're really all hitting shoulders today huh
9 more weeks to earn it man keep wokring!
@@ChrisBumstead well i hope ill be a champ like you 🤞
good luck
I like the way CBUM takes out the rocking momentum out of lateral raises.
Chris: My shoulder is f'd up
Also Chris: Presses entire stack + 3 plates
for some reason shoulder press is one of the things it doesnt hurt. Chest press and heavy lateral raises kill me
@@ChrisBumstead I’m pretty sure you know this but take it easy on chest and front delts man. Maybe you’re over training them 🤷🏾♂️
@@realgshit4life i think he means it kills his joints not his muscles
I love seeing you two push each other. 🥰 Both of you are looking good!
Much love from Minnesota 🤙🏽
Iain, CBum, shoulders and some rise against. Perfect video
Have been wondering why I haven't been feeling good these couple days, turns out I just haven't got my dose of Cbum content
sorry for lacking
@@ChrisBumstead You've been killing it with the content! Appreciate it so much!
The focus on Chris's face during each exercise is 🔥
Drinking game: Take a shot every time the hype man says “come on”. Best played in the hospital parking lot.
Ruined the video for me
He says it like they're fucking around and need to concentrate. Like we get it man, they're mid set they know they need to keep going lol
He sounds like Hollingshead’s training partner.
@@kylecoleman6559 if it bothered them I’m sure they’d let him know. There’s a reason he is with them
@@GAMEDOG_MEDIA Just Canadians being kind i think. The way he says "come on" would have done my head in lol
One of my biggest inspirations, ur awsome man 🤙🏻💪🏻
If I counted every single “come on” in this video I think I’d be around 500
That guy with the ugly Green t shirt can t just shut the F up
Take a shot each time
Come on really
@@deckthreett i dont think iceland is for you then you little baby🤣
@@josefsan8769 🤪🤪🤪
Man this so wholesome period
Brandon and Chris uploaded in the same day sheeesh🔥
but who you watch first 👀
Chris Bumstead you already know dad;)
Everyone needs a training partner like Mark. Fucking legend.
8:39 thats how you motivate your boyfriend haha😂😂
couple goals xd
Big love from Argentina Cbum u inspire a lot of people!
i love how chris doesn’t have a big ego with his success and is like a ordinary gym bro and not one of those stuck up roid ragers
Roid rage isn't even a thing man, never had it before. You clearly don't know anything about Gear 😆 people like you make me laugh so hard.
@@likmeanus1996 response for roids is different for everyone, some people become agressive some aren't. Go educate yourself before posting
@@julius2aa264 actually he’s almost right. Most steroids don’t produce an aggressive response on their own. Aside for those who take tren, if your testosterone or winstrol is making you “roid rage,” then you were an asshole before the steroids lol.
@@likmeanus1996 good for u buddy u never went agro on roids 👍🏼 i meant it as most people in the gym who take steroids act like they own the damn place and are dickheads about everything
@@likmeanus1996 people like you make me laugh so hard, throwing away their organs to not even step on stage. what a waste of anatomy
Watching the intensity you guys train at is super motivating! Awesome 💪
Mark seems like an awesome training partner.
They way he says come on gets me pumped
Did the "C'mon guy" remind anyone else of Dorian Yates old training partner? Just not as loud.LOL
Hollingshead’s partner all the way
Not nearly the same level 😂 but yeah fair play to him man that’s what training partners are for if you’re not doing what he’s doing then you might as well just go on your own
Just as annoying
@@mikehoncho7033 u definitely wear a lifting belt to do curls
We have James vs Iain at the Olympia and Louie vs mark for motivation
Seeing Courtney & Chris being real human beings is like therapy. Just let's you know there are genuine people out there.
Chris at 1:07 is me when my parents say “Are you watching that guy again??”
Ian and cbum as a preworkout hype video, perfect timing 🤝
21:15 Ian looking so happy after he just absolutely killied his shoulders😂😂😂
I wore that same hoodie he trained with today and I felt the power of the cbum in my workout
Ngl, hearing Mark repeat "higher" over and over again while Iain did lateral raises was hilarious.
imagine going to a gym cross country and seeing a poster of yourself on the wall. gotta be a crazy feeling
I once had a dream that cbum is my science teacher and one day he got pissed at me and tore his T-shirt.
Then cbum represented our school in a bodybuilding competition and our school won. The only bad part was that the girls in the class were not interested in the boys anymore.
well thats an interesting dream lol
Interesting dream
Waah bhai waah ... Gazab h😂
Lol, sounds like something that could happen irl.
@@shreysoni2183 hahaha haan bhai sahi mae aaya tha yeh
welcome to Vancouver! My friend took a picture with you and said you are super nice. And always great to see a top level athlete in the gym
Dude in the green sweatshirt ... we all need a training partner like that guy talk about pushing your partner to failure
Eh, I’d laugh mid set if I heard my training partner trying to sound like Batman. Ian gives the good extra push. The other guy is just a tad too extra. Still a great guy tho!
That guy was annoying
@@joshuabuchtel2346 nah, dude was paying attention to his workout partner in between sets not on his phone, counted reps out loud and then was aware enough to spot his training partner past failure. That’s enough to look passed the Batman voice for me
@@MrJohnkicksass 100%
Next level training. Mark is fully engaged in his partners sets not just his own. Iron sharpens iron.
Alright legend you surprised us this weeks 2 days early post 😍
CBum is such an inspiration. Makes me motivation to be my best self. Love u big guy!
Hey Chris Bumstead my “twin” 😉. Loved your performance in MISSION IMPOSSIBLE: Fallout...
Thank you sir, not my best performance but my moustache was iconic
You mean Clark Kent or Superman? :p
Love your work
Is it actually you doe
@@Henry.Cavill83 hello man
HHAHAHAH EPIC! Do not forget the third brother, Matt Bomer
This Mark kid gets intense. Absolutely love it
It's crazy how Chris looks like an average person next to Ian when he's a giant on his own level
Chris please do a calf work out I suffer from small calve syndrome
Keep going Bumstead, our eyes are on you! 👁
pressures on 👀
Cbum, Ian & Mark Shoulders Workout (May 21th 2021)
2021 Travel logs
Talks 1:45
Stretching 8:21
Shoulders
1. Machine Shoulder Press 8:28
2. Standing Lateral Raise machine 13:19
3. Seated Smith Machine Shoulder Press 18:09
4. Chest Supported Db Front Raises 21:34
5. Db Lateral Raise 23:51
Cardio 24:04
Enjoy mates 🇦🇺
The way y’all use the middle finger it’s like you just discovered it. So cute.
maybe we just did
I love the way E-in swings his head while doinh shoulder raises ahhaah🔥🔥💪🏻💪🏻
all legends🔥
its alright guys we all start somewhere keep up the work💪🏻
I wonder if Pudson knows she lives with a legend
Mark is a real one, pushes you and brings out your best hey 💯👊😎💪🤙
Can't wait for a new episode with iain's dad-stache
Wait Ian’s expecting his first kid him and Lissa or is it just the look your referencing?
@@iluvgol4 Idk but on Fouad's podcast he shaved his beard and left only the moustache so he looks exactly like a typical father
That gym looks insane great music great equipment great atmosphere I’d love to go there one day
Yooo man don’t ever do us like that again... that epic intro is all you man had me scared for a second there. 🥺
you dont think iain did it well??
@@ChrisBumstead hey man there’s only one Cbum from what I know. Don’t blame me.
@@ChrisBumstead ian nailed it, he looks really happy
explosive I shrug Chris 💪💪💪, each video is always a motivation for me👏👏
TOOL in the background! Double like!
Thank you for the great content man!
thanks for watching bruh
@@ChrisBumstead no problemo
New drinking game: drink every time you hear “come on!”
Yes, always hyped to see you guys… Such an inspiration 🙌🏻
And Mark ist a very cool guy, too. Hope to see more of you three.
Greets from Germany ☺️
I fw the beard 🤟🏿
it brings forth more gains
Love videos with Iain, missed them
Bulk comes with the beard🔥
yessir
It’s a good day when I hit a PR and I come home to a Cbum vid
Your Coach should try bodybuilding too,maybe he could step on the Olympia stage too one day 🙌🏼
Nah man needs more mass, pretty small calves
Damn the combo cbum, ian and a7x in the background really make my day 🔥
Miss the old intro music:(
Didnt think last intro could ever be topped and got sad when it changed but this one is slowly growing on me! :0