Love the rest and digest bit. Yes, I prefer to feel like the restful, calm puppy. 😊 Also, the breathing tip is such a good reminder. Intentional breathing is so important and helpful. Great info, Ellen!!
@@starchyshauna 100% agree!! That’s one of the things that I love about TH-cam and Facebook and Instagram. It makes me know that there are others who are on the same journey as me. And that is a great support!!!
@@JasenomadeTV You are most welcome. I’m planning a month full of five minute videos and am brainstorming topics. If there’s anything in particular you’d like me to address, please share it here! Thx!
Can you be healthy on a WFPB diet if you cannot tolerate beans? Ive been struggling because of this issue, but still sticking with it. Im in my 70s now, but starting around menopause my cholesterol started to rise even on a WFPB diet. Cannot seem to get to 150 for total cholesterol, it hovers around 170s..LDL around 110. Before menopause my cholesterol was 120 and I was still eating animal products.. Getting old aint for sissies!😮 I really enjoy your videos and they inspire me!
Ohhh! This was great. I will try the breathing! If nothing else it will help move me from the busyness of cooking to a calmer more present place to eat. Thank you!
@@JackieWolven Yes. It is amazing how it works. Literally takes me about 5 breaths to take a deep nourishing relaxing breath. By the way, I messaged you on fb.
Hey There, It's Borhan here! I'm a huge fan of your "Ellen's Healthy Kitchen" TH-cam channel. Your content is always top-notch, and I can see the passion and effort you pour into each video. I believe you have incredible potential to reach an even wider audience with a solid TH-cam strategy. I would love to schedule a short meeting with you to discuss how I can help you grow your channel faster. This is not a sales call, but an opportunity to share ideas and offer assistance. Let me know if you're interested, and we can find a convenient time to chat. Thanks for your time and for creating such amazing content.
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Can't wait to try this rest and digest breathing thing!
Love the 'rest & digest' recommendation! ❤
Great video!! 😊
Love the rest and digest bit. Yes, I prefer to feel like the restful, calm puppy. 😊 Also, the breathing tip is such a good reminder. Intentional breathing is so important and helpful. Great info, Ellen!!
Cute puppies every time!!! Let me know if you try the breathing exercise!
@@ellenshealthykitchen Oh, I did it with you! But yes, the trick will be remembering to do it before a meal. I'm interested in trying it!
@@WatercolorKariMake a sign!!!!
Support system is so important, especially eating WFPB, it can be lonely❤
@@starchyshauna 100% agree!! That’s one of the things that I love about TH-cam and Facebook and Instagram. It makes me know that there are others who are on the same journey as me. And that is a great support!!!
I am happy to decided to watch this video, exactly what I needed dealing with perimenipause. Great tips, thank you Ellen
@@JasenomadeTV You are most welcome. I’m planning a month full of five minute videos and am brainstorming topics. If there’s anything in particular you’d like me to address, please share it here! Thx!
Can you be healthy on a WFPB diet if you cannot tolerate beans? Ive been struggling because of this issue, but still sticking with it. Im in my 70s now, but starting around menopause my cholesterol started to rise even on a WFPB diet. Cannot seem to get to 150 for total cholesterol, it hovers around 170s..LDL around 110. Before menopause my cholesterol was 120 and I was still eating animal products.. Getting old aint for sissies!😮
I really enjoy your videos and they inspire me!
Ohhh! This was great. I will try the breathing! If nothing else it will help move me from the busyness of cooking to a calmer more present place to eat. Thank you!
@@JackieWolven Yes. It is amazing how it works. Literally takes me about 5 breaths to take a deep nourishing relaxing breath. By the way, I messaged you on fb.
@@ellenshealthykitchen ohhh I’ll go look!
Hey There,
It's Borhan here! I'm a huge fan of your "Ellen's Healthy Kitchen" TH-cam channel. Your content is always top-notch, and I can see the passion and effort you pour into each video. I believe you have incredible potential to reach an even wider audience with a solid TH-cam strategy.
I would love to schedule a short meeting with you to discuss how I can help you grow your channel faster. This is not a sales call, but an opportunity to share ideas and offer assistance.
Let me know if you're interested, and we can find a convenient time to chat.
Thanks for your time and for creating such amazing content.
Appreciate your stopping by. I'm good for now, but thanks for the offer.
@@ellenshealthykitchen Thanks for letting me know. I can monetize your TH-cam channel. I see your channel is not monetized.