Sleep Meditation - Nighttime SOS: Mental Chatter
ฝัง
- เผยแพร่เมื่อ 24 เม.ย. 2021
- Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by Kessonga, helps quiet the mind and helps you get back to sleep.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. - แนวปฏิบัติและการใช้ชีวิต
Although it’s sad that their app is locked behind one giant paywall , I’m so happy stuff like this is available to the public. This has become my nightly routine and I don’t know what I would do without it
To the person who is reading this:
You’re amazing stay blessed, stay safe and have an amazing rest of your day!✨
My day just got better, it’s these types of comments that really matter, stay blessed too @UNIO BRAINWAVE MUSIC, and remember, in the universe, everyone has a place, and everyone matters!
Not feeling it 😐
@@user-nj1zu2nf1x hope you're feeling better. Just don't give up. Don't quit trying to hang in there, friend. Blessings await thee. Don't lose faith
This mind has had so much overwhelming antics, ranging from inner conflict to mental chatter. I’m glad I found this!! Thank you thank you!!
How unique!!
I came here to try & understand what's happening to me, to my mind...& this has given me some kind of clarity, though the only time I experience mind chatter, is when it's extreme, it's almost constant, during/after a state of quite deep depression.
The first time it happened many years ago, it frightened me as I couldn't switch off from it, it was a constant dialog of chatter, like commentary.
Through my depression, I realised that I had nothing else to think about, as i'd lost interest in almost everything & life felt very uneventful, very boring. I'd lost interest in all the things I previously found interesting, exciting & worthy.
After alot of stresses in life this past 2 years, i've unfortunately gone back into a depression & the same feelings, plus recently this mind chatter, which at times i've found very dibilatating. Luckily, as much as I don't like it, theres only been a few times were it's overwhelmed me, which has made me panic.
In my first episode of it many years ago, it was so constant that I had to play loud music much of the time, to drown it out.
I'm hoping that, as I come out of my depression & I gain back interests in things, in life...it will again subside.
My understanding is that it comes on with me, when my mind is empty of thought, of what is usually my interests, yes even washing up & daily tasks.
I call it an empty head & mind, that requires something to do...so it chats, mind chatter.
I hope that this is understood to the professionals here & maybe helps others.
Thank you & all the best to all.
effective to recupérate sleep
This meditation is so good, I've never heard the end of it. I always fall asleep halfway there
Same
I came here to try & understand what's happening to me, to my mind...& this has given me some kind of clarity, though the only time I experience mind chatter, is when it's extreme, it's almost constant, during/after a state of quite deep depression.
The first time it happened many years ago, it frightened me as I couldn't switch off from it, it was a constant dialog of chatter, like commentary.
Through my depression, I realised that I had nothing else to think about, as i'd lost interest in almost everything & life felt very uneventful, very boring. I'd lost interest in all the things I previously found interesting, exciting & worthy.
After alot of stresses in life this past 2 years, i've unfortunately gone back into a depression & the same feelings, plus recently this mind chatter, which at times i've found very dibilatating. Luckily, as much as I don't like it, theres only been a few times were it's overwhelmed me, which has made me panic.
In my first episode of it many years ago, it was so constant that I had to play loud music much of the time, to drown it out.
I'm hoping that, as I come out of my depression & I gain back interests in things, in life...it will again subside.
My understanding is that it comes on with me, when my mind is empty of thought, of what is usually my interests, yes even washing up & daily tasks.
I call it an empty head & mind, that requires something to do...so it chats, mind chatter.
I hope that this is understood to the professionals here & maybe helps others.
Thank you & all the best to all.
ME TOO, FRIEND. PLEASE HANG IN THERE, KNOW THAT YOU ARE NOT ALONE! (YOU TOOK THE FEELINGS W NO WORDS IN MY HEAD& YANKED EM OUT TO GET SOME FRESH AIR) THANK YOU. 🙏 YOU WILL HAVE GOOD& NOT SO GOOD DAYS. GET WELL, DEAR
Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. Thanks for sharing your video! I support your work👏🏻
Sometimes you need to stop and rest, that's what everyone obsessed with ""success"" and goals fail to see, that they need to stop and smell the roses and be calm for a while
@@mayorgeneralramirez1997 shoot I wouldn’t mind suffering from this “success” problem
@@aidansyracuse3338 chasing "success" franticly all the time? There are better ways to go at it
.,
This is incredibly calming, no doubt hugely beneficial for many
Such a calming voice, thank you. 💗
Yes, bass in his voice, calming, non judgemental. His voice is soothing. Please pay him to do more mediations 🙏
Necesitamos este canal en español
Nothing seems to work- including this. Such is life.
I hope you find peace
@@---do3wv thank you- but doubtful xx
Try sleep tube or healing vibrations on here
It could just be meditation - maybe self guided breathing exercises?
This is good but the best is raindays antiques!
This was perfect. What a wonderful voice. Thank you!
Thank You very much ! Finally I found a good sleep-meditation ! Means a lot howe the voice is and You focus on breathing which it is all about !❤💤
I bet you are listening this in a Sunday night
Yes
Yasssss
Yessir
How did u know
nope on a thursday
Love this video n his voice
Thanks I finally fell asleep after hours
Oh it's good
So helpful! I fell asleep halfway through it, if not for this I would’ve stayed up till 2:00am
Definitely made me very sleep thanks!
each time he brought up the chatter it csme back lol
Sheesh mad rolocoaster ride
This was so helpful. Thank you.💜
Thank you so much
simple and effective! thank you 🙏🏽
Is this the voice of the hit man fella in breaking bad, awesome!
Lmao I just wanna know why you watched this, heard his voice and thought "breaking bad"
I hear it too haha
I so thought it was him too!
No this isn’t the voice of Mike edmentrout
I have severe chronic anxiety, sometimes it lasts since the moment i wake up, till i somehow manage to get some sleep. Do you have something for that?
Your videos actually help alot. Thank you.
Thank you
Really good!!!👍🏼👍🏼👍🏼
I will try this, thank you.
Wonderful 😊 thank you!
His smile.. :D
Thank you!
YWA
I FELL ASLEEP SO WELL I DIDNT EVEN FINISH IT!!!
Imma try it tonight!!
My raging adhd- 💀💀💀💀
thank u for that :D
Here goes!!!
This was so good,well I didn’t Finish Bc the man voice is so calming I fell asleep lol
His voice is making me sleep
@。y u k i - 信息 。 you sound like you are quite irrelevant
I was wondering if I can do multiple tracks of meditation package in a single day for making my progress faster?
no, it's a matter of time and consistency
nope.
Who is this narrator? Bc omg I need more. His voice is so relaxing 😌 😎 and smooth.
Yes
♥️
❤🙏
Is it just me that can’t be super aware of my breathing and controlling it if he keeps talking about it 😭
Like it won’t be natural if I’m thinking about it
lmao of course i'm doing this after watching what might be the scariest show on the planet, twin peaks
i swear to god, i need to stop watching the dream sequences at night. they make me paranoid and twitchy and terrified af
Rule 1 for horror movies is to not watch them before bed
Used to love twin peaks. Absolutely had to stop watching it after that dream sequence haha couldn’t sleep for days after that
Lol I need this sometime s I only human
Lots of hype around nd the new sleepcast
New sleepcast?
Yeah I'm sick of old loves I need to elevate. I don't believe I've wronged anyone, but people will hate you for what you did or didn't do, but nevertheless peace is always the light that guides us into greater loves. I'm looking forward to painting the rooms of my mind red again with paint from the heart.
k I don't understand the painting the rooms red again but whatever.. yeah the problem is you keep finding trashy women, and you're not going to be a man for trashy women. Resolve yourself first, work on you then pray the right woman comes your way. Ask God to help you
That's very beautiful. I can relate to the feeling of being hooked in some kind of responsibility towards people. Either something I should Have done for them or for myself.
Love and relationships are one of the biggest enygmas in this world. No one knows exactly how to deal with, we only know we feel powerless in the face of love. Sooner or later we learn with our experiences though. Meanwhile... it hurts, definitely
4 am
Oh do not laugh at me 🤣! Who do you think you are?
Hmm
Watch it on 2x to sleep in 5 mins .
Thank me later.
Hey
Well if they broke, let's play the saxophone 🎷!
Whay
Oops! The strings broke 😞
Whaich one?
FINALLY NOT A BRITISH MAN
Miley Cyrus brought me here...
How ? Lol 😂
yeah don't feel this guy's cut out for this.. I'll stick to the ones I have..
Not useful:(
yes not use full
The plain dirt conspicuously afford because slope ultrasonically surround amidst a testy guilty. dear, small cost
The small numeric spectacularly file because libra distinctly puncture through a clumsy radio. used, ugly pet
So much waffling, and not a meditation at all.
The overt judo biophysically snore because turnover neuroanatomically peck since a substantial surprise. known, helpless fine
LORDD HAVE MIRSSY ON ME I BEG YOU !(@_@)🌟💥🫠