Doctor Explains | Secrets of Intermittent Fasting Revealed

Intermittent fasting is a dietary pattern where you alternate between periods of eating and fasting. This can range from shorter fasts of 12-18 hours to longer fasts of 24-48 hours. During the eating periods, you can consume your normal amount of calories, but during the fasting period, you limit your calorie intake or don't eat at all.
There are several different methods of intermittent fasting, such as the 16/8 method, which involves fasting for 16 hours and eating for 8 hours each day. Other methods include alternate-day fasting or the 5:2 diet.
So why is intermittent fasting gaining popularity? Well, research has shown that it can have numerous health benefits, including weight loss, improved blood sugar control, and even increased lifespan.
#intermittentfasting #fasting #drrohinipatil

[@drrohinipatil]

A very special podcast on Longevity, Health, Wellness. There’s a message and take away for each and every person watching this podcast! Hope it adds value to your health and lifestyle journey. :- th-cam.com/video/jbdJ5T7Osy0/w-d-xo.html

[@absolute_abundance]

Thank you Dr. Rohini , it is infomative

[@drrohinipatil]

Thank you!

[@ellenpettigrew2766]

You did a short about deworming. Could you spell out what you said to take every 6 months.
Thank you

[@drrohinipatil]

Tab Albendazole or Mebendazole. Consult with your physician before taking it in case you have any underlying conditions.

[@absolute_abundance]

Thank you, i got the answer that I had the same question too.

[@smitagadge7364]

Marathit pan video banvat ja mam mhanje chan vatel aikayla..

[@deltaview2151]

Global audience needs English. Marathi is bhari too. Jai Maharashtra