Learning self-chakra

The daily stresses of life can take a toll on our body and mind. It’s essential to take time to practice self-care as a way to relax and rejuvenate. Dr. Julie Furby, a certified healing touch practitioner for Sharp HospiceCare, demonstrates a type of healing touch therapy that involves balancing the chakras.
Chakras are thought to be centers of energy within our bodies. Some of these energy centers are located in the lower abdomen (sacral), solar plexus, heart, throat and crown. By practicing self-chakra balancing, we can release blocked energies and create harmony in these areas to nurture physical and emotional well-being.
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[@caseyclark2529]

Thank you! I was trained in this many years ago and I had forgotten the steps.

[@Gabor-vk9hq]

Wow
Thanks a lot ❤

[@wellbeingpromotor1157]

Lovely!

[@yoganand80]

Reiki healing

[@peterpiper5300]

are we supposed to feel anything? or visualize energy?

[@RoarOfJahLion]

I never feel anything really until I stop doing it then my immune system is more noticeably weak. That's just me though!