ฝัง
- เผยแพร่เมื่อ 20 พ.ย. 2016
- Ever wondered how to stand well to ease back pain, strengthen your core, look better and improve self confidence?
This video can be used to help improve back, neck, pelvis and knee pain along with a suitable rehabilitation programme.
If you stand well it is possible to work on your core muscles just walking around and if you apply it to your workout or rehab programme then you can be working on your core whilst strengthening the rest of the body.
With better posture it is possible to hold positions that will make you feel happier visually with your body.
With better posture comes better self esteem and confidence! So practice this video and claim all of these benefits!
The creators are not responsibly for any injury or worsening of symptoms as a result of participating in this vide. I f you would like to leave a comment / question however please do and i will endeavour to answer your query.
Please Like and comment and if you've enjoyed my content then please SUBSCRIBE!
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and Instagram: @kimsahaphysio - แนวปฏิบัติและการใช้ชีวิต
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Oh my gosh, I’m so glad I found you again! This video is THE BEST out there for proper posture and how to correct!!!! I have a hip that is “up” more than the other one, causing a chain of symptoms, but practicing that walk at the end, will help (in front of a mirror) to align my hips to make them even.I am 54/female and have osteo in the back and this just truly helps my entire body! TY so much! Hugs from 🇨🇦!
Idk why people are hating this video this helps me!!
Thanks for your support
So much effort... Correct posture should feel effortless
its only an effort if you do it wrong ;)
Yann Toole dm she got u
completely detailed and helpful...thank you!
Sina Torkashvand you’re welcome!
2:53 exactly what I needed. thanks.
gearhead 400 you’re welcome
Useful to have both videos Kim. I can alternate them for variety as it's something that should be done each day I guess.
Linda Hobbs perfect! I didn't think of that!
Thank you 🙏🏻 so much because this video helped me tremendously!! I’ve found other videos to be too confusing and they speak so fast it’s hard to follow along.
Mz. Lyons14 oh you’re so welcome I’m really pleased 😁
Great video. Truly implicit on posture.
Kitty Star ah lovely x
@@KimSaha , I have been trying to stand correctly but it didn't feel comfortable. But this video has really helped me. I recommend it to u.♥♥
Kitty Star this is a really lovely comment thank you ☺️
@@KimSaha I didn't realize you are the youtuber for this video how silly of me. On a serious note thank u for the video.
Thak You
3:30
10min video just to know how to stand
张铁牛 I know crazy!
Crazy thing is how needed it really is! This should be the first thing they teach at school, for real
i still look like an npc, even worse actually.