TOP 10 MUSCLE BUILDING FOODS
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- เผยแพร่เมื่อ 28 พ.ค. 2024
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Great list. Stunned you don't have a few million subscribers by now, you are really good my man!!
Much love fam!
Ya
Y did u fuckin steal my comment man😭😭😭😭
@@BullyJuice I just subbed u sir
Ur tips r soo great
Ur body is soo cool
I'm only 16
Though I love watching u
I'm skinny,I wanna be strong like u
I hope all ur tips r gonna work
Thank u
The greatest I have seen on TH-cam...you should have millions of people subscribing
Mark O'Dwyer look at 6:11
Whey’s protein, quake oats/oatmeal’s, eggs, avocados, cottages cheese, chickens, ground beef, vegetables, fruits, tuna fish/ fish in general, almonds. You are welcome.
Tysm :)
John John I have three containers of whey’s protein powder.
Here's a great guide that will teach you how to build muscle fast: www.ZootMax. xyz
It works really well.
My method is wake up at 5am, smoke a joint, workout, cook rice and salmon, do schoolwork 🤣
Thanks yo
Chicken,Spinach,Oatmeal,Sardines in water,Grapes,Salmon,Bananas i gotta have almost everyday but this a great list bro 💪
Good studddd!
@@BullyJuice I don't care for Oatmeal per se....but I actually like/eat dry oats mixed with some granola and sliced almonds (if I have them). Is that good too? I also eat yogurt for breakfast.
Vega lee sardines in water?
You had to be black to say chicken and im not even trying to be racist and for you info chicken has oils that are bad lmaooooo Mr smart ass
Bully I am 59 in decent shape. I want to rip it up but I work 60 hours a week. I am up at 4am out of the house at 530. Two things, how often should I eat per day and do you have a Five day work out routine I can follow. I have weights benches and elliptical trainer in cellar. Can you direct me on your site where to go. Thanks. I want to crush it this year.
"Eat it for what it does to your body" - Awesome line
Fr. I dont eat avocado of the cotton cheese but I have start
That's why I eat coochie lol
I don't eat to pleasure the tongue I eat to nourish the body - Dwayne Johnson
Here's a great guide that will teach you how to build muscle fast: www.ZootMax. xyz
It works really well.
I saw this comment as he said it😂😂
Top 10 Muscle Building Foods:
1. Whey Protein
2. Oats
3. Eggs
4. Avocados
5. Cottage Cheese
6. Chicken
7. Ground Beef
8. Fruits & Vegetables
9. Fish
10. Almonds
@Richard Fisher I think he meant vegetables and *fruits*
@@elprofesor9694 😂🤦♂️
8. fruits and vegetables
not vegetable & vegetables
Gracias. That summed up 8:55 seconds and now I'm ab to drink out of a toilet bowl.
@@user-lf7fp8nn6e Lmao was a typo
I LOVE how your videos jump straight to the point I can't handle people who talk for 10 minutes then finally get to the point. Thank you! Thank you! Thank you!
Wasgud zoe staying healthy we cant always eat griot 🤣
Seriously
We don't eat for the taste we eat for results!
Jonah ware smartest thing I’ve heard all year
Here's a great guide that will teach you how to build muscle fast: www.ZootMax. xyz
It works really well.
Jonah ware i eat for the taste
Matthew Woodcock must be a millennial
All the foods he mentioned tastes good if you know how to cook it.
Bro your videos helped me out alot, I’ve been skinny all my life now I’m building crazy muscle. Progress is slow but the results are astounding. Good to see brothers out here on they health shit. Appreciate you bro you gave me the push I needed
I got an ad telling me not to exercise
Excuses
Same
Same
The Guy in the Ad was like “STOP!”
That a pyramid scheme trap. Don't be fooled.
LIke you bro, not trying to sell us supplements or other bullshit just straight knowledge, respect.
Can't believe no one has mentioned pineapple. Although it contains no protein, it does contain an enzyme called Bromelain which significantly increases protein absorption. Plus the natural sugars (simple carbs) make this one of the best post workout snacks to go with your protein shake.
He mentioned fruits?
Can confirm
Pineapple is man-made
@@speakingoftruth7078 can’t tell if your being serious or not
Great list! I recently got back into fitness, eating healthy and doing some research into it now. A lot of TH-cam videos I came across have so much padding/filler content in them to get the video to surpass the 10 minute mark for the ad revenue and here you are just giving it straight and keeping it real. Appreciate it man, you've earned my sub and keep up the good work
Thank you for getting straaaaaight to the point.
You have one of the most intense ,results driven 10 minute workout i have ever used ,keep up the great instruction guides brother!
One of the few fitness you tubers that give actual good advice. Appreciate it bro
I like that you said you focus on making healthy decisions rather than being crazy about the macros. I feel like that speaks to a much larger audience. Good stuff bro
Hey Fam I subscribed to your channel recently as I am 50 pounds over weight. Thank you, for taking the time to make your videos! 💯
What great video my guy! I really enjoyed the fact you even inform us with the information about the foods we need. Keep doing your thing man. I'm take this and put these tips in my daily life. 💯
Love your vibe. Trying to get back into the gym this year (like everyone else). Keep it up with the great content.
Jim
I love this guy! He knows his stuff an he teaches it in a fun way.
i really like how he is actually eating the food while he is talking about it.
Watching your videos motivates me to keep pushing to be where I want to be in life. I wish you the best in whatever it is you desire and thanks for all your advice.
This guy honestly sounds suuuper nice. And his advice is really good because I needed exactly this. Plus I liked the fact that you actually show what food and the brand. Good video man and thanks
Yo I don’t I wanna take time to thank you bully juice. When I found your videos I was going through a depression me and my wife are going through the separation and I start a new career I didn’t want but because of your videos I was able to stay mentally focused and get my body in shape now I feel terrific I’m advancing to a career I do want and me and my Wife are back on good terms. Thank you for what you have done for me #OGBULLY
Im on same thing
I'm going through the exact same thing right now Corey Stafford
I hope you’re still doing good bro
Bro I love the video man! Very on point and your hilarious😂
4:34 "eat it for what it does to your body" i can't tell you how many "wtf" looks ive gotten from telling ppl this
*@Mr Disrespecc* Here's the best method for building huge muscles: www.ZootMax. xyz
All u have to is eat, eat, eat emcees for launch, breakfast
Leave them be, dont stress yourself
Literally bruh I tell my mom the fact I don’t eat certain foods and sugars in my usual diet throw the week and she looks at me like I’m crazy and tells me vegetables aren’t necessary 😐
Oh I get it. I always eat spinach with a lot of things because I feel almost not stuffy at all
I like how your channel is straight to the point.
If you have time, you should expand your channel brother!
Your videos are always great. Straight to the point with accurate information. All these other guys post videos talking about everything else, completely ignoring the topic of the video. Keep it up Bully 👌
Thank you.
This was simple and easy!
Thanks for this video! I so need this to build muscle faster! You have a great channel ,keep motivating others!
Good stuff! Glad you enjoyed it! Let’s get to the gains!
I'm planning on it
@@bashirbrown963 that's good
Thank you for taking the time to share their knowledge sir please make more videos like this there is so much knowledge that you're giving out preciate it
this guy works AND create contents for us. that's passion
Let's go, bro!! I'm taking what you're talking about into consideration. Thanks for the info!!
wow
i never realised that there is lots of muscle buliding foods that i actually like
nice list ty
Thank you 🙏 now I know what to buy this weekend to partner up with my intense training!
Love your vids.
..keep em coming
Thank you, Staff Sergeant Juice, much appreciated top 10 muscle building food(s) review.
You're welcome
Thanks for the knowledge🔥💪
Thanks bro 👍 appreciate your wisdom 🙏 your in amazing shape 💯 major inspiration 💪
Great video! Gets straight to the point unlike some other videos on here!!
Wow this helped me alot thanks man
Quaker Oats with blueberry, strawberry and almond butter!
And dry grapes
🤣
Oats, chocolate almond milk and bananas.
Kunga Chozin or go to McDonald’s and get oatmeal 😹
Or just eat plain oatmeal that’s what I do :)
Wonderful breakdown, that's what I needed to make sure I was on the right track. I'm 6ft 10in 260lbs with 205lbs being muscle and 14.3% being body fat. I sometimes get lost in what to eat. Thanks again.
Much respect an thanks again for the tips !
Bro would love to see a typical workout week vid for you covering arms, back, legs etc, exercises covered in each and how many sets... could you make that happen ?
💯
Can you please talk more about the workout after leg day. I’ve never heard about that and sounds like something I should start doing
Thanks for the video big dawg. Keep grinding 💪
I’m new to your vids, but I love the information and advices you give us.
I’d just like you to know with your videos, and the information they provide. You’re going to help me change my life around.
JamesTheGod hope it’s going good bro
NEEDED THIS 💪🏼
Let’s get it!
Great video, getting straight into the nitty gritty and this guy is hilarious too
Thanks!
Clear and informative.
Thank you for your service and for taking the time to make this video!
I am an electrician and have to say, I REALLY like the cover plate on that switch!
Is that real brass?
Either way, it looks like it's well taken care of and hasn't been scratched, like I see too often.
Again, thank you for the video!
Shiny gold..
Same
Hell yeah bud! I've been researching and reading on food! You can read us like a pop up book!
Dopeness! Glad to provide you all with what you need!
This guy is great! Subscribed.
NOW THAT IS SOME ACCURATE INFORMATION BIG PIMPINZ
I've been watching your vids since last year you helped me build my body for a year I was literally 6"5 160lbs 17 a stick now im 6"7 now im 208lbs thank u
Did you gain all that in a year? And how old are you?
@@UchiaItachi10 18
Maple Brown Sugar Oatmeal > Green Apple Oatmeal
Just saying.
Plain oats. Too much sugar in the apple cinnamon and brown sugar oats.
I do plain oats with a banana and greek yogurt mixed in 🤷♂️ apple cinnamon the best tho ;)
Sexy Buckaroo Same
@@hellfire3653 honey as well
Alex Tsang or you can mix them both
Great video, bruh. Keep up the good work
Great choice of foods ! love it ! Thanks for the info
My go to foods are eggs, egg whites, chicken, whey protein, greek yogurt, oatmeal, rice, whole grain bread, bananas, blueberries, almonds, milk, cheese, and broccoli every single day.
Solid and informational video!
Thanks for that!
I do the Quaker Oats can, it’s really simple and quick for anyone that is interested.
1/2 cup Quaker Oats
3/4 cup almond milk
Put in the microwave for 1:30 or so
Chop a banana
Sprinkle some cinnamon
Mix it up
Train and nourish saves lives. Keep saving lives my friend.
Great and informative video, thanks bruh!!!
Thanks a lot for the support!
@@BullyJuice Yes Sir, Salute!
fish , nuts ( my favortie is pumpkin seeds, almonds ), meat , ( my favorite is lamb ) tons of avocado , oatmeal , eggs , veggies ( kale and spinach ) sweet potatoas ,
wtfyoulookinatmane kale is not good for you actually
@@lilacreations6378 whole my life i have known that its good for your health , its packed with vitamins like A and K . just dont it eat raw..but maybe u can prove me otherwise, im listening ? please educate me and tell me sweetie , why kale is not good for me
Right on, thanks for the knowledge drop brotha
Thank you 🙏🏽 this was very helpful
Tip: Dont do what I do😂😂
Lol don’t do what I do bro!
Then i estimate that your body will be like your profile
Ofc i wont, not when his favorite seafood is cum😤😭
@@Isaac-my2os 👁👄👁
@@BullyJuice is almond milk good for musle?
I love skinless chicken, almonds, spinach, bananas, watermelons, green grapes, and red apples. I’m slowly eating healthier, trying vegan pancakes and such. Can’t get rid of too many things 😂😭
Vegan pancakes 🤣🤣 WTF 😒
Thanks for the tips! Great ideas.
Great info appreciate your time.
Needed this
Good stuff!
I like cottage cheese only cause I use to eat it as a kid and that made me like it/get used to it. I mix it with sweetener and fruit.
As a kid I used to mix it with a packet of sugar and eat that with a fruit salad and a Tropicana OJ... Not so healthy and LOTS of sugar. Mixing it with some mixed berries and some splenda or stevia is a lot better.
Ewwww lol. Nah it’s not that bad. I’ve had it with fruits before.
Very good video..I'm trying to put on some mass for my wedding day next year...I'm definitely taking your advice in this video here bro..thank you for this!!
You gave me a great clarity 💓💓💓 thank you pal
Solo te falta los subtítulos de tus videos en español para los que no hablamos el Inglés pero me encanta tus entrenamientos exelentes videos👌🏋️♀️
This channel is insane
Lol I hope that’s a good thing
Started working out more consistently this video helps me cause I also wanna start eating right 😂💪🏻
Nice content. Really appreciated your efforts.
Im a skinny guy who’s starting to grow muscle, and I’ve seen my body change quite a bit and I wanna gain weight. I also don’t want that weight to come from fat, I want it to be muscle mass..
Same here
How old are you go buy a bottle of sustanon an a bottle of deca an get it done
*zakLxrd* *- spectrum & rap music* keep eating high protein foods and lift weights 🏋️♀️
Same
video watcher Bulk up in a small surplus while eating lots of protein for a few months so that you can optimise muscle growth and then go on a mini cut till your happy with body fat %. Then repeat according to what plans you have
Great information, thanks!
Thank you!
Great video, very informative!
Great content man. Keep it up!
Great video man ! I'm gonna start incorporating more veggies and fruits, guess I need them if I'm gonna get big like you ! lol
“I wanna go to Miami just to get some come” fair enough
Glad you mentioned conch I'm originally from the Bahamas now living in Tennessee and whenever family visit i make sure they bring me conch or whenever I'm in Atlanta I go to a place called Conch heaven and get like 3 bowls to bring back another thing is go to a Mexican or Cuban restaurant and get Ceviche it's raw fish that's soacked in lime juice and looks and kinda taste like conch
Dam bro thanks a lot, you just helped me like these foods a while lot more than before
“ don’t do what I do” That is so funny because I’m constantly telling my five-year-old the same thing
I eat lots of cottage cheese with strawberries and Blueberries in it. Love eggs to.
great vid my man💪🏻
I agree w/ @Mark O'Dwyer... Great stuff man! really enjoy the workouts too! My go to favorite, at least every other day (after intermittent fast... ie... not eating later than 8pm then eating breakfast around 10:30am next morning), is combination 1/4 cup Cottage Cheese, 1/2 cup Vanilla Greek Yogurt, 1/4 tsp Ceyenne Pepper (kick start metabolism), 1 tsp Tumeric, 1 tbsp Red Beet Powder (for blood pressure regulation), 1/4 cup walnuts, 1/8 cup dark chocolate chips (probably should do without, lol), 1/4 to 1/2 cup fresh fruit or dried fruit. Gotta try it... lmk what you think. I also hit up some bullet proof coffee as well...
This is what I wanna do when I grow up. Record myself eating and talking about food🤣
Apple and cinnamon oatmeal has always been my favorite since i was a little kid😂, and i just had some for breakfast today😂❤️
You can add chopped banana, with almond milk, definitely gives a great taste
James Abiola ohhh wow, great idea! Thanks!
Good info, taking this building and weight gaining more serious . I been lean and cut up my whole life .
I appreciate so much that you go into detail about everything. Its key and separates you from other youtubers.
I’m in the military as well any good advice on workout routines while in The field?
dont u already work out in the military
😂😂
I'm with you when it comes to catfish, its frickin tasty!!
Great list of food for seeing those muscle gains.. and more than likely some gains you don't want in the long run.
you are a life saver during quarantine