How To Lose 3kg in 7 Days - Ek Week Men 3 Kilo Wazan Kam Karen - Quick Weight Loss - Fast Fat Loss
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- How To Lose 3kg in 7 Days - Ek Week Men 3 Kilo Wazan Kam Karen - Quick Weight Loss - Fast Fat Loss
It’s natural for anyone trying to lose weight to want to lose it very quickly. Losing weight (wazan kam karen) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/pak...
To lose weight you have to eat well, and feel great with this easy weight-loss diet to lose 3 kg in seven days. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam karen).
Please watch the video if you're looking for an easy diet plan to lose 3 kg in seven days. The most important of rapid weight loss (wazan kam karen) is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely.
Who is biggest fan of hazrat Mohammad saw💯💯💯
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alhamdulillah
ALHUMDULILAH
Lakho daroodo SALAM HO MERY PYARY AAQA S.A.W.W. PAR
I,am
یااللہ اس شخص کو دنیا کی تمام خوشیاں دے اور اس کے تمام مشکلات دور فرما جس بندے نے میرے ساتھ تعاون کیا۔ آمین.,,
Ya Allah pak Neik olaaad ata kr de ameeen
Ameen
Ameen ☺
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Ameen 🤲 sum ameen 🤲 ❤️
ameen
اللہ تمام لوگوں کی مدد فرما اور آمین کہنے والوں کی تمام پریشانی دور فرما آمین
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Ameen
Ameen
آمین ثم آمین
Dr. Ap k smjany ka tarika bht acha ha... Allah ap ko khush rakhy
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main in k deit plans folliw kron na kron in ki video dekhna bhtttt acha lgta hai.. 💕💕 api ap ka sMjhaane ka tareeqa bhtt saada asaan hota hai.. just love itttt 💕💕
Same here
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Mera b yehi seen h
Detailed video in brief format. Well-done
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Thanks for uploading very valuable information
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I lose 16kg in one month with ur tips.... N i also a feeding mother
Plz apni sari details btain next month meri sis ki wedding ha plz sari details btye gha
How
@@logiclogic8232 m ne suger chor di ha bilkul wyt timings set ki hn nashty ki dupehr r rat 7 bje k bd jch ni khati... Kehwa zera ajwain lemon grass or darchni dal k without suger kbi dil krey to shkar dal k...5 to ten minute excercise b ki net se dekh kr...
@@mafzal2871 portion control kia h chora kuch b nhi 2 se ak roti r ak se adhi py chle jyein ahsta ahsta sai chba kr khyein khny se phly do glass pani jub b bhok fel ho pani ya bhhoney howe chany thore se.... Bus
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Well Done Oladoc
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Thnkyou dr ayesha nasir.
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Very Informative
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Too much helpful
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I love fasting ye toh mera life style ban chuka he
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I am following intermittent fasting 16:8 window and i losse 2 kg in one week.
What do you eat?
@@AZ-ik1me milk and almonds in breakfast
For lunch:1 roti plus salan and salad
For dinner: 2 boiled eggs plus 1 cucumber
For mid snacks i eat coconut or any fruit expect grapes and banana
Congrates
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Thank you so much for this kind information
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Nice tips thnks
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Thanks ma'am.apki vja sy me ny 4mnth me 15kg lose kia.Allah ka shukr Hy.God bless you.🥰🥰😍😍
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Ali mesum kia kea apna
Me Ali measum ki mother
Me ny ma'am ki diet follow ki same to same to nae but ziada inki r kuch apni r hr 4 week me 4kg lose kia abi b ye e speed Allah ka shukr
@@meenu5891 .8oo calories diet plan kia follow r jogging ki 2o mint start Sy e
Thanks api ap ka
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Nice information
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Breastfeeding mothers k liye b koi diet plan dy dain.....
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Winter dp
Summer dp
Autumn dp
Spring dp
Now marriage season dp
Love u doc
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Thyroid patients k lia bhi koi diet plan batain plzzz...
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We all ,Alhamdolilah
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Plzzz Jin ki sugar levels kam ho jata ha inky liye diet plan dijye
Eat 1-2 date early morning
thnkss for guiding
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Should we follow one plan youtold for three weeks or can change all plans on alternate days
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Your voice is so sweet De
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Quran pak is best book❤
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Thx
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Nice video
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Stomach k problems ho Jin ko un k liye bna dy koi diet plan
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Please mujy pireads ka masla ha jis ki waga say mari ulad ni ho rahi or wazan bar gata please bta day
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tbh apki wja se mera ramzan ka pura mnth zaya hua tha... 0% effctive h apki diet...
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no need for that thanks.
Fast sahi hy km us km Allah ka Dr hota hy torna ni
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Aradhana prasotam
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dr ayesha di great
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یا ا لہی مجھے سپو ر ٹ کر نے والو ں کی د نیا اور آ خرت میں بھلا ئ ہو ....آمین
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Asslam o alaikum
Mam ab srdi ka mosam h to black coffee breakfast main ly skty h? Plz jldi btay
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M suba k time adha paratha Desi ghee wala or aik roti rat m khati hon or dopeher m fruit khati hon.. Laken weight kum NH hota... Or period b irregular h
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Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha?
Zeera pani breakfast lunch se pahly?? Lena hi k jab marzi.... Or brown rice k baree me ap kia kahti hain?
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Plz ans mee apple dait me excersis woking lazmi to ni naa
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Doctor Ayesha Arthritis patient kese Apna weight kam kr skta h?
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Keep it up
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Ap 11 ya 12 bajy say start karnay ka qn keh rahi hai jis ka din 6 bajy say start ho ga tu wo kab say start karen gay
Ap 11 bjhy start kr len, main b 6 bjhy hi jagti hu,mgr 1 bjhy tk kuch ni khati, pehly 6 se 1 bjhy tk black tea aur black coffe leti thi aj se sirf gram pani mn lemon use krna hai, ap b 11 bjhy tk start kren end 6 pm pr kren,
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Assalamu Alaikum Mujhe bawaseer Hai aur mera wait 65 please diet 50 Tak aur Mujhe period ka masla hai Mere Do bacche Hain main housewife Hoon Mere Chhote bacche ki age 6 Sal Ka Hai aur tab se hi Mujhe period ka masla hai please diet 2 month ke liye
Consult gynaecologist please don’t wait for diet. Periods issue are very serious… eat more fiber. In morning drink take ispagol.. soak it at night and drink in morning. Don’t eat white rice or maida
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Dear tmhri age ktni ha aur abi tmhra size ktna ha?
Sweet ❤️ doctor 😉
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Dr ayesha Nasir mei vitamin E k capsules use kr skti hu Mera hairfall bht ho rha hy almost 6 months sy plz answer me
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Sb se phali diet plan I'm following ... Just want to know agr koi 15 glass of water na pi sky tu es se koi side effects tu nh hoga?
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ہم ڈائیٹنگ کر رہے ہوں تو کیا پہلوان ریوڑی چکوال والے ۔۔اور حافظ کا ملتانی ھلوا کھا سکتے ہیں یہ نہیں
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Kisi ne btya k boile mecroni khany se wzn km hota kya ye such ha plz baty
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50 sy oper logon k liay b bta dain.
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Assalm o alikum Dr Ayesha mujhy weight loss krna hai bohat jaldi sy plzz help for my diet plan plzz reply
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Boht khoob smjhaya ap ny dr Ayesha...thanks
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Hello doctor. Ye Zira water pina sy blood pressure hii to ni ho jay ga
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I have problem of high BP , please let me know how I can control my weight ?
Take less amount of salt. Don’t take salt in dinner. Eat dinner around 7pm… drink atleast 3L of water in a day. Good urination is very important
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Adopt to absolutely no sodium no salt food. Add 40mins of walking daily. Drink plenty of water.
Mera wit 64 tha apke dait plen se ju batati han us se mene 2 mehine me 6 kg Kam Kiya llekin ab struck hu giya han pllez bata de Kiya karo
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Weight gain/ healthy k liye b please kuch bta dain
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Aap ki sari baten acchi hai English come bola Karen Briy mehrbani hm jeson ku smjh nhi ati
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Very good informative Vedio
I appreciate you Mam
Keep it up 🌹🧘🌹
mujy ap ki videos bht pasnd hain
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Makai ki roti ka bta dein k weight loss hta h yh gain
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Madem sath main chay pee skty hn ya nai Kisi b deit main
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Plz jin ki low hoti sugar bta de
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Mera zeera water sy BP low ho jata h
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Mam gur se weight barta hai yanhn
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Feeding mothers whight loss kasy Kary mam
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Both hi zabardast motivate
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Waiting
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The way u guide us
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As Meri age 44 ha or MRI skin boht lose ho gai plz ap help kr skti kya
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great
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Black tea ya black coffee pee sakta hai kya
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Dear tmhra main issue kia ha bolo?
Wait gain kerny k lie bhi tou koe nosqa btain.......ji skiny log hin
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Aapse contect kese kre.diet plan ke liye plzzz tell us
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👍
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Meany ap k dait paln sy 30 kg wait loss kiya ha 2 Ma mea
Please share ur diet plane
Ap baya skti hai k ap k ne kon sa diet plan use kiya plzzzzzz
mam i want lose 2 kg weight weekly
Thanks
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That is dangerous level of weight loss. With that amount of weekly weight loss u will loose other things as well that u never want to loose
APA bht best ho baat krneka tarika spacialy
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Nice
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i want to lose weight for my daughter
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Mje pcos hai shadi ko 4 saal hogaye hain conceive kernay ki try ker rhi hon dr weight kam kernay ka kehtay hain koshish kerti hon hota nhi hai vegetables nhi khati hon mai
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Ap dr sy rabta kren diet k liye
@@maryammirza8352 dr call per baat ker lain gi??
@@hinaansari3348 dr Ayesha nasir I think video call py e bat karti hn
@@hinaansari3348 inki feee thori zyda hei par ap jaldi lose kr lo gi weight
Mam plz feeding mother k lye b kch guide karein
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Tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@@HealthyStylish 27 age 80 weight or 5 feet height... 2 bachy .. 3 c section
@@mohammadibrahim9530 tmhra size ktna ha abi?
@@HealthyStylish what do u mean by this........ guide krna ha tou karo warna na karo jo zarori malmot hn wo he i think deit k lye require hoti hn
Brown rice bhe use nai kr saktat?
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Dr sahab very important question plz plz reply dijiyega dr sahab 4 mahina phly mery gallbladder k middle m septum show hua jis ki wja se mjhy bht pain hota h gallbladder m dr sahab mera stool b ab 2 mahino se pale colour ka hogya h m kch be khati hu nausea vomiting hota h or mera weight 12 kg loose hogya he or m peeli hogai hu abi mene ct scan krwaya usme liver normal h but gallbladder partially contracted h mjhy bht ziada pain hota h gallbladder ma 4 doctors k pas ja chuki hun unlogo ne mjhy stomach ki medicines di hain mere pain m koi relief nhi aya or mjhy stomach ka ya ulcer ka b koi msla nhi h plz mjhy suggest kren m kia krun m 3 mahino se bht preshan hun is msle ki wja se..my age is 21
Can doctors remove your gallbladder? Drink good amount of water… ALLAH apko shifa dy. Give your sadqa and recite Astaghfar as much as you can. Listen surah rehman. Don’t miss your prayers
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Nice mam,,,
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Kya mecroni khany se wzn brta
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What about if we eat peanuts
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my weight is 75kg h please tell me weight loss madicine
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Dear tmhri age kia ha aur tmhra size ktna ha abi?
@@HealthyStylish bro mera baata dain mari age 24 hay aor 5.3 inch height hy aor 82 kg , main 2 weeks sa workout kar raha hun rope jumped wali TH-cam par dakah hy bhot log kehty hain wazan kaam ho jata hy lakin mujhy kove bhe faraq nhi aya khana bhe bhot kaam kar dia hy 1 roti aor subha 2 rus ya pece chya ka sath bus kabhi raat ko bokh lagy to apple kha lia ek . Kia waja ho gi? Kia mujhy asy jari rakhna chya ya nhi?
@@sk074. dear abi tm continue rakho aur daily running kro atleast 40min aur pani k 15 glass piyo then dekho fark pry ga.
Ma'am agr chicken na khana ho to
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Ya PCOS wali kar stky ha
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Mam dieting me barley ka Daliya kha skty hain??? Kindly btady
Yaha pr kuch ni btana jb tk pasy lga k na puchy 😄
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What can I do for belly fat due to C-section delivery otherwise hands legs face all normal
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Salm kmzor logo ko kis wqt doodh pina chahya plzzzzz ruply me
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Mam mera wazan achanak se barh gya ha pehlay bilkul thik thi 6 month men baraha ha is ke bare men btayen Meri age 21 years old ha
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I can't work out it's very painful for me without excersise just only dite my waite is not lose I'm almost a month only eating salad green juice and walk and I'm in a same waite now I'm going fateup so what about this case what I'm don wrong please guide me
Please Give up.na kara Thora body ko wqt dain ak hafta bad dobara strt kara....ak hfta tuk roti chawal khye mgr portion mn khye ak hafta bad again strt kara and moringa supplement use kara bhtttt helpfull hain...❤❤
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Dear relax jst tel me ur age and ur current weight and size so I can guide u accordingly
Silaid me sirf cocumber kha skte hain
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Amrod na ho to
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Pcos Wala kar skta hai???
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Mam mri diet plan yai hy phr b 1 kilo w8 b kam ni hora even me walk b kr ri hu lkn phr b mra w8 ni gr raha koi hlp dy
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