ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Learn Full Yogic Breath to restore healthy breathing patterns. This simple-yet-powerful pranayama technique is excellent for harmonizing body, breath, energy and mind. It is a combination of Abdominal/Diaphragmatic Breathing, Thoracic and Clavicular Breathing.
►THANKS FOR WATCHING!
Please feel free to reach out and tell us what you'd like us to create next in the comments section. Also, please let us know how you go with your exercises. We really hope you found this video useful. We appreciate your support and time!
SUBSCRIBE NOW ► bit.ly/2EnZWEZ
FREE Ebook: Suryanamaskar C
www.bodsphere.c...
JOIN OUR ONLINE Yoga & Fitness Sessions
bodsphere.com/O...
Learn more & stay connected with Bodsphere:
► / bodsphere
► / bodsphere
► Related Videos:
Suryanamaskar C | Learn Sun Salutation C In 2 Minutes
• Suryanamaskar C | Lear...
Knee Strengthening Exercises & Stretches
• Knee Strengthening Exe...
3 Exercises to Increase Shoulder Strength & Mobility using a Resistance Band:
• 3 Exercises to Increas...
Practice for Chaturanga Dandasana | Four Limbed Staff Yoga Pose
• Practice for Chaturang...
Fix your TIGHT HAMSTRINGS!
• Fix your TIGHT HAMSTRI...
Natural Movement Flow: Move your body!
• Natural Movement Flow:...
- - - - - - - - - -
Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#breath #yoga #bodsphere
NAMASTE YOGIS! 🙏
Please do let us know in case you need some help through any particular tutorial. We are there for you! ♥️
This is core of yoga practice and there are less videos on basic breathings practice to follow while doing yoga.... And you guys are making seperate videos on it... Great work👏👏👏👏...
shrutika vedi Thank you so much for your kind words, We are really happy to know that you loved it! 🙏🏻😀
Thankyou
Most welcome! 🙏🏻😀
Great video. Thank you.
Can we do it more than 3 times a day?
Thanks a lot for practicing with us! Yes, You can but only after listening to the body. 🙏🏻😀
Breathing is good for our health. Health is wealth.
Liesly Sosobrado.
That is so true! Very happy to have you on our Channel! 🙏🏻😀🧘🏼♂️
✌️best
Sunaina Sharma So glad that you loved it! Thank you so much! 🙏🏻😍
How much time will stay for inhale and exhale
@@SujanSuresh-z8x We are following the equal inhalation and exhalation in this one. However, the duration can differ from person to person. One can begin with 5 seconds for both inhalation and exhalation. 🙏🏻😀
As google say, or impacts our internal organs. Is it really that effective to the internal organs?
Yes, very effective for the internal organs as well 😀
While breathing from abdomen our abdomen is supposed to come outwards?
As you inhale, yes 😀🙏🏻