মেডিটেশন করার সঠিক নিয়ম। Right Way To Do Meditation | Mindfulness Meditation

মেডিটেশন করার সঠিক নিয়ম। Right Way To Do Meditation | Mindfulness Meditation
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In this video we told how to meditate,mean what is the right way for meditation and perfect sitting position of meditation
(i) when you start meditation please maintain Straight Spine
(ii) Mindful Breathing - Focus on your breath
(iii) Visualize Clamness -Gently close your eyes
(iv) Scan your body movements
(v) Observe your thought
(vi) open your eyes and closing the session
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#banglamotivationalvideo #motivationalvideo #motivation #meditation #meditationbenefits
#meditationpower #meditationforstudents
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[@ataurkaji650]

Ok

[@momotajkhatun6163]

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[@AvijitMukherjee-bf3tf]

অনেক নতুন তথ্য পেলাম। ধন্যবাদ। 😅😅😅😅❤❤❤❤

[@S.G.CREATION3564]

দাদা স্লিপ প্রবলেম কি solved হবে 😢