Excellent subject, great way to both prevent injuries and also improve your game. So glad I found your site. I really like your one minute topics, very accessible. I’m looking forward to your presentation in Mehrban’s Tennis Summit 2021. Thanks from Florida!
My 'go to' tennis warm- up. I practice this one or a previous Warm-Up post of yours before every tennis session. (I like the knee circles in this one) Injury free eversince. Thank you 🙏
Another awesome video coach! And so timely ... Ramadan is coming up for us in few weeks. I was thinking about a scaled-down tennis routine for my son to continue in this month. This sure will keep him going without tiring him too much. Thanks!
Hi Ziaul, I’m so pleased that this could be a good option for your son during Ramadan. I would also suggest some coordination exercises to maintain and develop motor skills. They don’t need to be physically demanding... eg. learning to juggle, volleys against a wall on one leg. You can be really creative with these!
Nice video I been having too many injuries and would like to try some of these exercises. I think at 3:14 you are doing it one time wrong, proven by that you do it different next times in the video. But thank you for the video
Do as many as you want, this is just a guide. In this video I do them for a certain time frame, you can choose an amount of reps if you’d prefer. You want to feel like you’ve worked, but not fatigued!
This looks like something I should be doing multiple times per day, like in between sitting work sessions. Top notch 👍🏻
It’s definitely a great idea to get you up away from the desk for 5 mins! I’m glad you enjoyed it!
Awesome warm up routine. Thank you!
This is a nice and very easy ans essential warm up exercises ..
I am learner and found it very useful
Yes very good myself and my kids do this before every tennis session. Many tks
Great to hear! Thanks for letting me know 😁
@@TheTennisMentor yes no worries and greetings from Auckland NZ. Glendowie Tennis Club :-)
Excellent subject, great way to both prevent injuries and also improve your game. So glad I found your site. I really like your one minute topics, very accessible. I’m looking forward to your presentation in Mehrban’s Tennis Summit 2021. Thanks from Florida!
Brilliant video. I'm definitely saving it for later!
Great instead of reading newspaper, I'll try it next at Court. Greetings from Bavaria in Germany
This is a great warm up it prevents injuries !!!
Lovely. Thank you so much. Exactly what I need
No problem, thanks for watching!!
Thank you
As usual, fantastic video. 👍🏼👍🏼👍🏼👍🏼👍🏼
Hey thank you so much for the follow along video! I finally got myself a warm up buddy! 😊
Great to have you with me! 😁
The lower-body movements are the best routine I've seen for a good pickleball warmup.
My 'go to' tennis warm- up. I practice this one or a previous Warm-Up post of yours before every tennis session. (I like the knee circles in this one) Injury free eversince.
Thank you 🙏
I love to hear this!! 😊 Thanks for sharing
Another awesome video coach! And so timely ... Ramadan is coming up for us in few weeks. I was thinking about a scaled-down tennis routine for my son to continue in this month. This sure will keep him going without tiring him too much. Thanks!
Hi Ziaul, I’m so pleased that this could be a good option for your son during Ramadan. I would also suggest some coordination exercises to maintain and develop motor skills. They don’t need to be physically demanding... eg. learning to juggle, volleys against a wall on one leg. You can be really creative with these!
How does Ramadan effect your tennis ?
now in Brisbane. still doing this routine. at the beautiful university of Queensland tennis club
good contents, smooth formats...well done! Complimenti da Roma!
Grazie amico mio
Great video
Could you do with 30 secs for each exercise?
Brilliant video
Thank you
Thank you.
No problem!
Great warm up! I'm doing this before every session. Off topic: What Adidas shoes are these?
That’s great coach
Great. Very helpful
Thanks Danny
Really good
Love it❤
Fantastic!
🙏🙏
Great content man
Thanks Ryan! 💪
Nice video I been having too many injuries and would like to try some of these exercises. I think at 3:14 you are doing it one time wrong, proven by that you do it different next times in the video. But thank you for the video
شكرا
Thx man
NP! Thank you for watching 👊
do you have warm down video as well? Thanks
u da man
Thanks buddy 👊
What about can openers? Was an equivalent stretch covered by one of the other stretches?
We have to do stretching before this routine or not
No, it’s best to warm up the muscles first and stretch after!
Thank you sir
Perfekt
i have to do 360 reps each ??
Do as many as you want, this is just a guide. In this video I do them for a certain time frame, you can choose an amount of reps if you’d prefer. You want to feel like you’ve worked, but not fatigued!
Add another with resistance bands please
Good moves. Hate the balls though.
AWESOME SAUCE