5 Minute Full Body Tennis Warm Up (No Equipment)
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- 5 Minute Full Body Tennis Warm Up
15 Exercises
No Equipment Needed
Let's go!!
My last 5 minute warm up video has been popular so I thought I'd update it with a couple of different exercises! I use this before going on court. Save this video and follow along before each session (especially your first one back after lockdown!!
As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 3 months and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!
Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!
_______________________
NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: www.mindsetcol...
If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: thetennismento...
_______________________
If you found this video useful, I think you'll like these too:
Improving Your Tennis During Lockdown
• Improving Your Tennis ...
10 Minute Home Tennis Workout
• 10 Minute Tennis HIIT ...
This looks like something I should be doing multiple times per day, like in between sitting work sessions. Top notch 👍🏻
It’s definitely a great idea to get you up away from the desk for 5 mins! I’m glad you enjoyed it!
That’s great coach
Love it❤
Great instead of reading newspaper, I'll try it next at Court. Greetings from Bavaria in Germany
Excellent subject, great way to both prevent injuries and also improve your game. So glad I found your site. I really like your one minute topics, very accessible. I’m looking forward to your presentation in Mehrban’s Tennis Summit 2021. Thanks from Florida!
now in Brisbane. still doing this routine. at the beautiful university of Queensland tennis club
Awesome warm up routine. Thank you!
Great warm up! I'm doing this before every session. Off topic: What Adidas shoes are these?
Brilliant video. I'm definitely saving it for later!
Yes very good myself and my kids do this before every tennis session. Many tks
Great to hear! Thanks for letting me know 😁
@@TheTennisMentor yes no worries and greetings from Auckland NZ. Glendowie Tennis Club :-)
The lower-body movements are the best routine I've seen for a good pickleball warmup.
Lovely. Thank you so much. Exactly what I need
No problem, thanks for watching!!
This is a great warm up it prevents injuries !!!
As usual, fantastic video. 👍🏼👍🏼👍🏼👍🏼👍🏼
Thank you.
No problem!
Another awesome video coach! And so timely ... Ramadan is coming up for us in few weeks. I was thinking about a scaled-down tennis routine for my son to continue in this month. This sure will keep him going without tiring him too much. Thanks!
Hi Ziaul, I’m so pleased that this could be a good option for your son during Ramadan. I would also suggest some coordination exercises to maintain and develop motor skills. They don’t need to be physically demanding... eg. learning to juggle, volleys against a wall on one leg. You can be really creative with these!
How does Ramadan effect your tennis ?
good contents, smooth formats...well done! Complimenti da Roma!
Grazie amico mio
Brilliant video
Thank you
Nice video I been having too many injuries and would like to try some of these exercises. I think at 3:14 you are doing it one time wrong, proven by that you do it different next times in the video. But thank you for the video
Great. Very helpful
Thanks Danny
Really good
Fantastic!
🙏🙏
شكرا
Great content man
Thanks Ryan! 💪
u da man
Thanks buddy 👊
Thx man
NP! Thank you for watching 👊
Perfekt
do you have warm down video as well? Thanks
What about can openers? Was an equivalent stretch covered by one of the other stretches?
We have to do stretching before this routine or not
No, it’s best to warm up the muscles first and stretch after!
Thank you sir
Add another with resistance bands please
Hey thank you so much for the follow along video! I finally got myself a warm up buddy! 😊
Great to have you with me! 😁
i have to do 360 reps each ??
Do as many as you want, this is just a guide. In this video I do them for a certain time frame, you can choose an amount of reps if you’d prefer. You want to feel like you’ve worked, but not fatigued!
AWESOME SAUCE