12-minute Body Conditioning - Dance & Fitness Basics

How to get in a basic, total body conditioning work-out, followed by a simple stretch. This will help a beginner dancer to prepare for the rigorous muscular exertion associated with studying many different styles of dance and movement.
By continuing to watch this video, you are agreeing to relieve Timmy "Tino" Nozaki, Dance With Tino, and all of its staff members of any liability for injuries or damages caused by watching or attempting any of the movements presented in this video. If you do not agree to this condition, please discontinue watching this video now. Thank you, and happy dancing! :)

[@KirstenQuickFit]

Keep moving!! Keep dancing!! Great exercises Tino! Great way to keep
Those muscles strong so we can dance, workout, or do whatever we want to!!

[@tino503]

Absolutely! It is def my why :) Thank you for visiting!

[@abelchavelaschavelas5565]

This is straight fire

[@tino503]

🔥🐿