15 MINUTE STRETCH SESSION - NO EQUIPMENT NEEDED!

Jump into this energizing stretch session designed to boost your flexibility and rejuvenate your body in just 15 minutes. Perfect for all fitness levels, no equipment required!
Exercises Include
00:00 Intro
00:05 Warmup
00:05 Shoulder Roll
01:05 Seated Side Body
02:05 Tricep
03:05 Pigeon Pose
04:05 Neck
05:05 Chest
06:05 Figure Four
07:05 Butterfly
08:05 Hamstring
09:05 Downward Dog
10:05 World'S Best Stretch
11:05 Shavasana
12:05 Cossack
13:05 Bottom Of Foot
14:05 Hip Flexor
15:05 Cool Down
15:05 Outro
Take this time for yourself, breathe deeply, and feel the stretch. You’re only 15 minutes away from a more flexible and relaxed you. Hit play, and let's get started! #stretching #workout #exercise