How to Fix Lower Back Pain: (Stop Believing this Dangerous Myth)

Busting back pain myths. If you suffer from chronic lower back pain then this video is for you! I have had chronic lower back pain for most of my life. I was born with scoliosis and developed degenerative disc disease. I have learned this stuff not because I wanted to, but because I had to. I am trying to save you time, energy, and pain by giving you rock solid advice on how to reduce lower back pain with exercise and daily habits. In this video, I warn you about falling for a common lower back pain myth that is causing unnecessary amounts of back pain. I truly hope you can take this advice and improve some aspect of your lower back health. Have a nice day.
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Upper Extremity Engineers
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[@UpperExtremityEngineers]

I truly hope this video helps someone out there who is experiencing back pain. To support the channel and to support your back, here are 2 products I use commonly. Thanks for watching.
Slant Board I use. amzn.to/3zv3zJo
Back extension machine I use nearly every day amzn.to/3AXuspF