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Great, varied tips - appreciate the help!

I cannot thank you enough for this video. I have had back pain for 7 years. I have seen many drs, physiotherapists, chiropractors, pain therapists, injections and so on . Nothing worked. Seen different drs in different countries, most of told me I need a fusion but I was scared to go for that big surgery and I am so happy I didn't. I decided to buy this bench and work with that. After 2 weeks I feel much better. I get up and sit down quicker now. I feel happy and I am hopefull. God bless you. I wish you good health and best of luck. Keep up the good work ❤❤

Good stuff. This is my life on and off (mostly on) as well since I was a kid w mild scoliosis. I've left my forties now and learning this stuff the past 2 years has been huge. BUT... You credited McGill here in the video but disappointed you did NOT credit Brendan at Low Back Ability. It's pretty clear that's what the origin of the BX info/movements you're presenting here. It's awesome and helpful info that NEEDS to get out there...but credit where credit's due. Cheers.

Superb video, thanks man

5:13 hi. if you don't mind saying, what kind of place is that - that room, bldg - is it a community center, the basement of a church, or something similar? thanks.

My glutes get too tight doing the back extension

You did the McGill side plank wrong. This can also help but is difficult for people with backpain. The McGill version is with the knees on the floor and you thrust outwards with your hips.

“And sometimes, playing with mayonnaise!” 😂

This advice is solid. Recently got sciatica. Drive Uber and sit a ton. I knew I was wrecking myself even though I go to the gym primarily for upper body. I get maybe 1700 steps a day and I stopped my core workouts for some unknown reason. So… steps and core will take center stage till I get back my legs and stability

Nice summary! Thanks for sharing! Took me 1 year of pain to figure out half of your points myself😂

if like most you are one of the faithful to a false religion known as scientism, there would be no point in explaining.

My 15 years pc chronic back and hip pain was fixed by... consuming more protein and getting more Vitamin D.

Been having low back paim n sciatica for 6 months. I've tried everything. I'll try this n ddp yoga next. How will my brain stop sending pain signals??

Been having chronic low back pain. Many different diagnosis. N nothing g helps but fear of pain is worse than then pain itself. I'm pushing forward it's hard n slow. The pain down the leg dont help.

Brother I will do all of these, thank you. I have a question, when doing the McGill Big 3 and bracing, should you breathe during the bracing or take a big breath in, brace and hold your breath?

I’m 6 foot 5 inches. Will the back extension machine you were using adjust for a person of my height?

thank you

Opinions on couch stretch?

The internet is NOT the problem. There is no fighting back either. The problem is a lack of self-control, maturity, intelligence and wisdom. People need to take responsibility for themselves and stop blaming the internet, etc. Even before technology grew to such high levels of use, back in the 50's, 60's, or 70's, people had different forms of addiction that were destroying their brains. From drugs, alcohol, cigarettes, gang violence, etc. The reason why I say there's no fighting back is because in the end it's up to the individual to make the necessary changes to improve their addictions or senseless lifestyle. As a relationship coach I can give advice until I'm blue in the face, however, one can easily ignore me and you in one millisecond. Nobody's brain is being destroyed here. What's being destroyed is natural human to human interaction which now more than ever only exists on a thread for most people who stay plugged in online for far too long, far too many times. Just as I can run someone over with my car, or threaten someone with a kitchen knife, the tools are not the problem. The problem is everyone is out for themselves and ignoring the bigger picture. We are all being divided and manipulated one way or another. That's why I reach out to people and at least give them some advice such as what I'm doing here. Take it or leave it, but don't start blaming me or wanting to argue over it either because then you'll be part of the very problem you're complaining about. Much love to those who get it. I hope for those who don't, they'll stop blaming everything and everyone other than themselves and start fixing their addictions and social issues. Class dismissed. Don't forget your homework is due on Monday.

Great compilation of weight free exercises! Thank you.

does tailbone pain count as back pain?

is it beneficial for disc bulge too..??

Looks pretty legit I'll be glad if you can spare me some time and list the exercises along with the time stamp in the video number os series/time/reps and overall duration the whole practice thanks in advance.

Thanks for sharing.

the cause remains and will make itself evident sooner or later.

How u get thatt low bac machine bro how much 4 it

Can u recommend Any supplements

Back extension for disc hernia is good way to wheelchair...

Will this help facet joint pain? I have a lot of stiffness in back too… will the back extension help? Pt and doctors honestly don’t know what’s going on.

No One's Coming to Save You. Or as I put it - The Cavalry isn't coming to save me. I spent years in self-pity. Eventually I recognised that what I (unconsciously) was waiting for was help/understanding from others. I realised the delusion of it. My unconscious expectations were contributing to the depression. Accepting the premise that No One Cares has helped me. It is counter-intuitive. It has lifted my burden of expectations, and therefore I no longer feel continually disappointed. Depression lures us into hiding away like a wounded animal. I thought it would be healing to do that - but ended up with a Vit D deficiency and an underactive thyroid. Thus 'obeying' the depressive urge is just accommodating the depression and the conditions it needs to fester further. That's how the bugger eventually tips us over the edge and we end up opting for the 'exit invisible'. Get out into nature when It's hammering it down with rain. No hats. Get drenched. And take the vestiges of your tattered sense of humour with you.

Thank you Guru(Sir) loving your encouragement

I've had over 40 years of depression/suicidal ideation. I tried various therapies/retreats, medications, diets. Last November in desperation I tried the carnivore diet (after over 25 years of vegetarian/pescatarian). I gained very springy knees - and the ability to clear my thoughts. Sometimes I can feel the 'depression' in my body, but now I can stop my thinking from matching what I feel physically. I'm now 10 months without the debilitating ideation. It's like a bloody miracle. I agree completely about avoiding screen time. Boredom is our friend in disguise. If you can ween yourself into it and learn not to resist it - you will find that peace is on the other side of it. Stillness and silence (especially in nature) is very healing. Good luck, all!

Oh this is quality insight! Thank you! PS You a wonderful human being!

This is so good!

Very good! Thank you!

Very good Thank you!

Bravo and Thank you! Very good!

Very good! Bravo and Thank you!

BRAVO! SUPER!

This won’t be a long video. 16 minutes later..

Subbed let’s go!

Thanks for watching! If you have back pain, check these 2 videos out where I give you the knowledge I have accumulated from dealing with 15 years of chronic lower back pain. th-cam.com/video/1x4wGGVRbWI/w-d-xo.html th-cam.com/video/-u7F61PyRuY/w-d-xo.html

Great information! Thanks for taking the time to make this video.

I have scoliosis and was a D1 hooper. I lost my scholarship because of scoliosis. I was not medically cleared. Now I still hoop at 39 but lately my right hip/groin/hip flexor area is horrible. I wonder if this machine will help.

This is the best video in the history of TH-cam about lower back pain. Millions of people can take solved pain problems with this method.

9 years ago I fractured my L1 vertebrae in a mtn bike crash & was in constant pain for 7 yrs until I purchased a hyper extension machine on Amazon, within a few months my pain got less and less, now I’m pain free & my posterior chain is super strong. I do 4 sets of 10 reps twice a week, best pc of equipment In my gym. Therapist’s only suggested stretching, not strengthening which I didn’t agree with so I figured it out on my own, great vid & solid advice!

Great lower back recovery & recurring maintenance routines - thanks for sharing the detailed tips.

In addition to diet (IF, gluten avoidance) and mobility/body weight training, planks and side planks helped me strengthen and heal my core fascia.

And your but muscles! - do clam exercises! -

Good advice.