HOW MUCH PROTEIN DO YOU NEED TO GROW

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[@user-dh9cx3ne4k]

When I get a divorce I'm gonna hire this guy as a coach..that's if I have any 💰 left😅😅

[@BigDave01]

Leave her now.... Results and progression come 1st 💪🏼💪🏼

[@djcainemerson371]

You got this bro

[@andrewtaylor4138]

Brilliant vid kuba, I always kept to the 0.8-1gram per pound of bodyweight for the majority of my training career however upped it to 1.5 grams per pound the past few months and there has been a very noticeable increase in both recovery and less niggles overall, this is coming from someone that works a very physical job as well as bodybuilding so it’s been very interesting to see, great points on the benefits of higher protein intake overall 👍🏻

[@danb_fit]

Just love it your education videos. You are doing an amazing job. Can't wait to visit your gym and do a workout there. Keep going, mate 👍 💪

[@nordahl1407]

Love these videos, amazing value💪🏼

[@big-bi7451]

Zajebisty materiał. Krótko i na temat. Czekamy na więcej Pozdro 💪

[@raymondmuzembe1636]

another awesome video Kuba. CHEERS!!👊🏽

[@kubagrd]

Brilliant! Many thanks Kuba.

[@erikjoh6447]

Perfect! Appreciate the info

[@user-oc2kz5dl5r]

Excellent info as usual.

[@danjohn1233]

can u keep doing these types of video im learning more then ever

[@joeblow9049]

Thanks for this video kuba. I’ve been vegan for 20 years. I’m a competitive power lifter. I started at 150lbs and am now Bounce back and forth from 220-230lbs. But like you said from the video it’s very hard to get the protein I need to grow. I have to supplement protein powder but they ruin my digestion. So with that being said I will have to figure out how to shovel in more food because of digestion issues from protein powders.

[@MarkBates566]

Excellent info thanks

[@victorkellervendramini9775]

Amazing!

[@XZiiiDE]

Very informative video. One question, what are your thoughts about Casein as a protein poweder? Like before bed?

[@alanconsidine8432]

What whey powder would you reccomend Kuba with less off all the unnecessary sweetener that your body doesn't need.
Great video and really enjoy the all espically FDOE and meal prep with you and meg keep them coming 😊💪

[@KubaSylvesterCielen]

tb-jp.com. Whey iso pro or perfomance iso is superb - code kuba10

[@mouthbreatherinc5597]

When I go above 2 g protein per kg bodyweight, I get super thirsty and bloated. Between 120 and 150 g protein per day is what works best for me. I'm not doing competitions, though.

[@-wenner6157]

here is about protein from only direct sources, right?

[@notacrew69]

For the algorithm!

[@Dejwik]

600 g
I like expensive sources of energy

[@KubaSylvesterCielen]

🤣

[@mattkapica9381]

How many grams of protein can you digest in one meal? I read some research papers that it is 30g per meal.

[@alexattardg4s975]

good question!

[@KubaSylvesterCielen]

All of it, your body will utilise it one way or another. That research paper is 💩💩

[@mattkapica9381]

I should have used a different word: Absorb. Apparently it’s around 30grams of protein in one meal because of amount of digestive enzymes. If you have more than 30g then it will be out with 💩 and won’t be absorbed.

[@carnivore-muscle]

All of it, the muscle protein synthesis just lasts longer with a higher amount of protein in a given sitting

[@alexattardg4s975]

thanks for the reply sir. I am in fact one who prefers to eat a bigger protein meal at 1 go rather than smaller less protein meals.@@carnivore-muscle

[@miliyanaleksandrov]

Vor the vegans/vegetarians watching that- protein 2,4g/kg body weight due to poor digestibility,combination of tofu,tempeh,seitan protein powder with other not as high protein foods like lentils beans veggies nuts and seeds.Thats my guideline I follow as a vegetarian athlete 💪🏼

[@KubaSylvesterCielen]

Just make sure you get regular blood work to address deficiencies.

[@miliyanaleksandrov]

Yeah im definitely doing that 😊

[@yanchetty1553]

👍👍👍🇿🇦🇿🇦🇿🇦

[@mcshartypants]

Hi Kuba, absolutely love the videos like these that you've been uploading recently. Obviously we've all seen countless videos about the subject matter but hearing you share knowledge you've acquired through your first-hand experience is extremely interesting & valuable.

[@jeelani5530]

❤for🇮🇳 pro😊👊👊

[@joshuah3626]

I have 1.5 grams of protein per pound of body weight. Now should we count the protein from carb sources? I mean they’re still calories. I love my oatmeal & is my main carb source. I can be getting & extra 30/40 grams of protein from the carbs alone. At the moment I count this into my daily protein, as I do with the fat content of foods. Some say not to as it’s not a complete protein, so day do. I mean just because it’s not a complete protein it’s still calories & it can be an extra 120/140 calories of protein just from the oatmeal. This is without counting the fat content. I don’t understand how people don’t include it, your body doesn’t say, these 250 extra calories from incomplete proteins & fats do not count? It’s still an energy source. I obviously don’t want to be underrating but also not over eating. Any advice would be greatly appreciated. 🫡❤️‍🔥💯