My Top 4 Back Exercises / Tips To Grow Your Back
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
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How Kuba hasn’t got 100++ subs is a mystery. Pure Gold, Cuba and Meg
I think because most of young guys wants shortcuts, easy way. Kuba shows that's not only lifting, but they have to Think, make an effort, its like gym chess 🙂
They would rather watch the Mike O'hearns of the world 😂
its because many ppl think they already know everything and don't need to watch training videos in general. And ppl don't see who provides the actual valuable infomation
Because people only wants to follow what's flashy and trendy right now from guys like joesthetics etc instead of really learning the A-Z about bodybuilding
@@arkadiuszjedrzejowski9655 he thinks to much
Absolutely love your content pal, I've missed watching John meadows but yourself and jp have definitely took over in my eyes with your Knowledge and the deliver of it 💯
Thank you, John is missed dearly. Huge inspiration
This is a comment for the algorithm! Thank you for the channel, Kuba! 🏆
Thank you
Fantastic, well detailed ,but simple for people to understand tips for back training. It’s not “over complicating” things to explain the different ways to train the different divisions of the back. It’s optimizing training to not waste time. I love this shit
“My favorite variation… of a pulldown.. of all time.” 😂
Saturday mornings would not be the same without Kuba and Meg ❤
My training has never been so good, keep sharing my mate 💪💪
My man
That tip you gave at the end about lifting your elbow away from the pad during the curls is really a game changer. I recently started following that cue and the tension you get in the stretched position is insane!
I wanna grow my back this year want bigger lats ,thank you for sharing ur knowledge for free on here 🙏🏻
Really informative, no bullshit! Top man, thank you! 👊🏻
You are the reason single arm cable pull down is in my training. Thanks kuba 🤘🏼def seeing results
Never stop posting, absolutely love the value you give from your videos.
I’m a beginner and after watching your videos it’s proper helping me. Thanks 🙏🏻
Keep smashing it
the improvements on the back are insane! amazing video as always, so many useful tips! keep up with the fantastic content kuba! :)
Thank you sir
Great content we always Kuba
Wasn’t a fan but he’s very much growing on me good luck with all you do
Videos are amazing
This awesome couple continue to be a huge inspiration & blessing…thank you for these vids!!! 🫶
Keep these gems coming my brother. Big fan from Tampa Florida 🙌. Thank you 🙏
I unfortunately live in a small town with a small gym and don’t have access to these machines but the knowledge is still useful and I can find ways to apply it
I agree with the back pump. It is an amazing experience. When you sit, it feels like you're sitting on a sponge.
Always great videos, been in the gym for 1 year now, your content in the last 6 months has really made me be able to feel my lats, just need to work on mid back now, thanks tho
Such a great breakdown man, 10/10 knowledge
Keep up the videos mate, top stuff! Implementing so much of your info in my training now. Those who have the chance to train in ultra flex with you and around you must be so lucky!
For the algorithm! Trophy 🏆
Great video 💪 Thãnkš 👍
Great advice from kuba clingon
Great video Kuba and Meg. Pull is my favourite day so some great advice here to put into use. I do follow a similar structure but with all the tips and extra nuances you have offered I think I can greatly improve my pull day so thanks 👍
About to go train back perfect timing!
Great advice kuba, changed gym from JD to UF, feel so self conscious been a skinny lad in a roon full of units 🤣
Legend
Loving the content Kuba !
Btw you were in my dream and saved us all by fighting a Grizzly so thank you my man 🙏🏼😂
Hahahha crazy
I like to hip hinge on my leg day too. I do a leg curl variation first because my hammies just feel much better in the hip hinge when fully warmed and it doesn’t seem to take anything away from my strength either. I found them a bit much on my pull day due to all the other pull volume.
Like your style young man . Great content .very educational 💪
Always great videos, thanks Kuba! Great tips, going to try it
Sly dig at De Asha there, I love it 😂
Great video Kuba thanks for the info!
love your content ❤️✨
Great tips, and i cant wait for the new ultraflex to open in leeds. Btw when is the opening day?
How to organize back exercises through the workout?
Kuba=OG
Great video which has helped me a lot! What are your thoughts on a chest-supported t-bar row for upper back?
Awesome movement
You are TOP
GOLD
❤for🇮🇳 pro
Is it beneficial to use cyclic dextrin on a cut?
Insane hard training on free weights ;)
Are you not bored of sitting all training on machines ?
💪💪
FDOE any time soon?
✌️✌️✌️
Hey Kuba, how often do you take your BP?
I put on a cuff on my arm and press stsrt button on my blood pressure device
How old is Kuba?
28
@@KubaSylvesterCielen massive development for that age, props
@@JohnDoe-12 thanks bud, but honestly for leagues I am competing in I am pretty average haha
@@KubaSylvesterCielen you do this for yourself bro, fair its nice to get the trophies and the plaudits, but it’s the journey that counts, the everyday grind and passion for your endeavour, not the destination
I have a S shape back. Because of that I can’t grow my back muscles
do you train with nick gloff by any chance? very similiar program and training style