I make smoothies at home with fruits and veggies, tofu, unsweetened almond milk, unsweetened/plain yogurt, flaxseed, fiber powder and protein powder. On the weekends it's eggs and avocados. Yum!
Oat Flakes with some linseed and sunflower seeds and milk are great for breakfast, no sugar needed. Sometimes I add a spoonful of raisins or cranberries.
I always hated cereals. Eggs and meat have been my breakfast for decades. Both my parents had cataracts and my dad had terrible glaucoma despite eating "healthy". Maybe this explains why at age 55 I use no eyeglasses and seem to have no eye issues.
Wow! And yet somebody in my family who is a doctor told me to give my kids more carbs and sweets claiming children need sugar to have energy. They fed me a lot of sugars and chocolates and my eyesight is bad. I got astigmatism and short sightedness.
I'm surprised one of the worst, if not the worst, offender wasn't even listed: seed oils. These are the most inflammatory and oxidative "foods" one can eat. The processing is akin to crude oil treatment and leaves the resulting oil mostly, or entirely, oxidised, unless you get cold-pressed, which will still be susceptible to oxidation due to the unstable nature of the fatty acids derived from seeds. The oils in the seeds are protected due to their coating but it isn't the case when broken. These oxidised fatty acids can be assimilated into cell membranes, hormones, adipocytes, etc; therefore, it can affect every organ, even the brain. Also, the phytosterols inside the oils can have a negative impact on the body, mimicking cholesterol often. Paul Mason has been my main source for this information, and I do suggest looking up his talks on seed oils. Incredibly informative.
Old Fashioned Organic Rolled Oats from Whole Foods. All other oatmeal is laden with glyphosate (Round Up.) Add ground flaxseed , whole chia seed, sliced apple, walnuts and banana while cooking the oatmeal. Sprinkle hemp seeds on top.
Hi Dr! Thanks for your videos. Curcumin the active ingredient from the Indian spice TURMERIC in my newly updated supplement Curcumin Triple Burn seems to be helping my dry eyes and puffiness. Do you know about Curcumin? Thanks. Melville from sunny Malaysia
I think my eyes are good, what about yours? Presenting a pink grapefruit as... figs you said? My hearing isn't the best. I don't think any such pink citrus fruit raises blood sugar that badly. Besides, the hens of entire world cannot produce enough eggs for every person on the planet to have just one per day, each day, or every second or third day. Any more alternatives? Also avocadoes here are often a hit or miss, sometimes already brown inside when buying, otherwise waiting for days or even weeks for them to ripen. Too few alternatives for those we shouldn't have.
Send me stuff for my eyes. Keep sending me stuff. Forgetful maybe. And also I just had an injury to my shoulder. If you have videos on that let me know. But yeah my eyes are important so give me a ring
Thank you, Doctor! Your channel is a gem!
Thank you so much dr that was good information about eyes health
I make smoothies at home with fruits and veggies, tofu, unsweetened almond milk, unsweetened/plain yogurt, flaxseed, fiber powder and protein powder. On the weekends it's eggs and avocados. Yum!
Will limiting added sugar also affect the heart?
Thank you for these informative and empowering videos!! Blessings upon you 🙏💖✨
Oat Flakes with some linseed and sunflower seeds and milk are great for breakfast, no sugar needed. Sometimes I add a spoonful of raisins or cranberries.
Thank you for this informations!
I always hated cereals. Eggs and meat have been my breakfast for decades. Both my parents had cataracts and my dad had terrible glaucoma despite eating "healthy". Maybe this explains why at age 55 I use no eyeglasses and seem to have no eye issues.
The benefits of eating an optimal diet. Hope more people start realising how important meat and animal products are.
Just discovered your channel! I see roughly 35 or so images with one eye myself.
Wow! And yet somebody in my family who is a doctor told me to give my kids more carbs and sweets claiming children need sugar to have energy. They fed me a lot of sugars and chocolates and my eyesight is bad. I got astigmatism and short sightedness.
Thanks for the info/ reminder !
Thanks for this video Doc!
I'm surprised one of the worst, if not the worst, offender wasn't even listed: seed oils. These are the most inflammatory and oxidative "foods" one can eat. The processing is akin to crude oil treatment and leaves the resulting oil mostly, or entirely, oxidised, unless you get cold-pressed, which will still be susceptible to oxidation due to the unstable nature of the fatty acids derived from seeds. The oils in the seeds are protected due to their coating but it isn't the case when broken. These oxidised fatty acids can be assimilated into cell membranes, hormones, adipocytes, etc; therefore, it can affect every organ, even the brain. Also, the phytosterols inside the oils can have a negative impact on the body, mimicking cholesterol often. Paul Mason has been my main source for this information, and I do suggest looking up his talks on seed oils. Incredibly informative.
Old Fashioned Organic Rolled Oats from Whole Foods. All other oatmeal is laden with glyphosate (Round Up.) Add ground flaxseed , whole chia seed, sliced apple, walnuts and banana while cooking the oatmeal. Sprinkle hemp seeds on top.
Very nice video
At least I hate syrup on pancakes
Hi Dr! Thanks for your videos. Curcumin the active ingredient from the Indian spice TURMERIC in my newly updated supplement Curcumin Triple Burn seems to be helping my dry eyes and puffiness. Do you know about Curcumin? Thanks. Melville from sunny Malaysia
Totally different topic, but what is your opinion on stereograms. Is it healthy for your eyes?
I think my eyes are good, what about yours? Presenting a pink grapefruit as... figs you said? My hearing isn't the best. I don't think any such pink citrus fruit raises blood sugar that badly.
Besides, the hens of entire world cannot produce enough eggs for every person on the planet to have just one per day, each day, or every second or third day. Any more alternatives? Also avocadoes here are often a hit or miss, sometimes already brown inside when buying, otherwise waiting for days or even weeks for them to ripen. Too few alternatives for those we shouldn't have.
Send me stuff for my eyes. Keep sending me stuff. Forgetful maybe. And also I just had an injury to my shoulder. If you have videos on that let me know. But yeah my eyes are important so give me a ring
These foods are not the best for overall health. Period.
A cup of blueberries each day will mitigate your blood sugar for the entire day. Most berries are very healthy.