A Sports Scientist’s Guide to Perfect Posture

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In this video, I explore the latest tech products designed to help improve a forward head posture and mitigate the negative effects of modern technology on our bodies. As a Sports Scientist, I’ve tested various solutions and will share the most effective ones that I use daily. From advanced AR/VR headsets to innovative AI assistants, these tools can make a significant difference in maintaining a healthy posture. Watch to learn more and improve your daily posture habits!
#posturefix #forwardheadposture #dopetech
Chapters:
0:00 Start
00:30 - How Tech Has Impacted Our Posture
1:33 - How a Forward Head Posture Impacts Our Health
3:13 - Fix 1 - Apple Vision Pro
4:22 - Fix 2 - Ray-Ban Meta Glasses
5:21 - Fix 3 - Speech to Text
6:17 - Fix 4 - Chat GPT
7:19 - Fix 5 - Standing Desks
7:50 - Fix 6 - External Monitor
8:22 - Fix 7 - Barefoot Shoes
9:29 - Fix 8 - Friction Pull-Up Bar
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

[@barefootstrength]

Our New Find My Shoes Website: bfs.fit/find-my-shoes

[@tatusha]

Great video, I didn’t know about those innovations! The TV on the wall is not in an ergonomic position, it causes you to compress your suboccipital area when seated, leading to a number of issues

[@barefootstrength]

You’re right, Ideally I should have sat further away to shallow out the viewing angle. But because of how short the hdmi cable was, I had to sit right under the tv. But the visuals are just there to serve the point.

[@carolynreed4020]

This was a super great video. Thank you for sharing.

[@PanagiotisKoursaris]

Your video is incredibly helpful my brother. Thanks a lot

[@serena6484]

Lovee your content. Could you do a video on rib flare please

[@murranz]

Good Thanks

[@timgersh6787]

I have never heard of touch typing, I have just heard typing and its pretty easy. Roughly 3 years ago I had a pretty nasty burn that damaged my left eye so i have to check to see the fingers line up just right but the glasses. I wonder if they would work to help me not look down so much so I can avoid mistakes likr thid where you can see r is supposed to be e ans d is s?

[@ALL_LAUGH_]

Sir you are looking handsome❤❤❤❤❤❤😊

[@SimonaDaRat]

The only problem with the apple vision pro is the price xd

[@user-mt3of8uu1r]

Can you make a video on ergonomic office/gaming chairs?
I struggle to find good posture because my chair feels very unergonomic

[@luceinbattaglia9425]

Don’t use chairs. Easy.

[@user-mt3of8uu1r]

@@luceinbattaglia9425 I wanna see you play a game that relies on keyboard and mouse without a chair

[@evat7929]

I wonder what the cost of these wonderful innovations is 😊

[@barefootstrength]

Some of them are free. Others, no so free…😁

[@eggsack]

Noice!

[@ShaneMcGrath.]

Same results for 1/4 of the price, Dump the Apple Vision Pro for Quest 3!