Kung Fu Stretching Tutorial - Leg Flexibility Stretching at Home
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Website: www.kungfu.life/
Hello Everyone,
In this video I show you 4 ways you can stretch your legs at home using any chair to make your legs more flexible for kung fu training. You just need spend 5 to 10min a day to do this simple stretch and you will see your flexibility improving gradually.
I hope you enjoy the video.
Please Subscribe, Comment and give a thumbs up if you like the video.
Be Fit, Be Well and Be Happy,
Master Yan Xin
Website: www.kungfu.life/
I really liked this one! I used to be a dancer in high school and I was the least flexible on the team every year. I stretched every single day without rest using my teachers tips but i always felt tight. However with these stretches I feel so good!
thank u for this video now I can learn to take my leg exercise slowly.
+pheng soung you are welcome
Make video on middle split.
Excellent tutorials !
One suggestion.... the music is too loud.
:) very good SUGGESTION thank you
You're welcome.
You post wonderful tutorials.
Don't let the music get in the way of your instructions.
Nice video.. hope you could upload a simple taichi movement as a morning exercise.. :)
marc sy Hi Marc sy Thank you. I will try to make some more morning exercise then upload. Have good evening. Master Yan Xin
marc sy Hello marc sy how are you? here is a link that for Qi Gong morning exercise hope will helps you. th-cam.com/video/p72J7YxZa5Q/w-d-xo.html
Excelente!!!
hello verry nice vidéo 谢谢你
No problem! I hope it helps.
Taiji P Hi, it's a pleasure, I hope the video can help you with leg flexibility, if you have any suggestions for future videos or any feedback please let me know, 谢谢。
KUNGFU.LIFE Hello, your videos are very helpful, if you could make a full body stretching tutorial that could be done a few times a week that would be awesome.
Sean Srock Thank you Sean, thank you for the suggestion, i will note that down on my list and will try my best to make a video on it in the future.
How can you stretch with jeans on? Lol
+Mr.CoolAss KungFu Jeans :)
nusic too fucken loud! music should be lower!
What about arms stronger , will have any video to do??
Thank you for this video. Really helpful info! Some of the moves I learned in my taiji class. Others are new. I appreciate the fact that you gave the information in an efficient manner instead of going on and on for 20 minutes or more. You have a beautiful spirit and smile. :) I subscribed.
love your feedback :) Thank you. welcome to the KungFu.Life 😀
This looks like it will help with hip mobility.
Shifu, for the hip stretch do you flex your elevated leg at all (gently locking the knee), or is it completely relaxed?
Hello!
How can i improve an enhance my sretching?
Since im quite stiff and its quite difficult and hurtful to stretch sometimes!
Warmup
Thank you I'm getting my self back in to shape and this will help thank master sifu
very well done to you
Sir can you please clear something
If anyone is having health condition should they learn kungfu or not kindly help .....
Thank you.....
I'm so happy I came across with your videos! They are exactly what I need!
:) great to know that. keep the good exercise hope I can bring more videos to you :)
Hello from France!
Excellent video! I'm starting my leg stretching course today, until September and will tell you the results. I'm planing to go to Kung Fu in September aswell! Thanks for making those videos!
sorry just noticed your comment. hope training went well with you :)
Tnks shifu
wow super nice.. i love kung fu but i am a beginner
Thank you Master Yan Xin, I have started following and practicing with your videos. I wonder if you can do more taichi practice or something similar. Have a nice day!
+Deborah Luzon Good to hearing that you are practice followed the video, well done to you. here is the link Qi Gong Stretch video th-cam.com/video/hk5xt6uh_2k/w-d-xo.html which is similar as Tai Chi. I will try to record some Tai Chi videos as well in the future.
Is that for beginners ?
Muy bueno el tutorial para flexibilidad, Gracias por compartir.
Gracias
do you live in canada?
I'm living in Ireland :)
Shi Yanxin, if you could make a video on the history and origin of the Tong Zi Gong, I would love that. Tong Zi Gong is very interesting to me and I can not find the history on my own.
Thank you!
Hello Orlon thank you for your comment I will see what i can do about Tong Zi Gong in the future :)
Thanks for these exercises. How many sets of these exercises do you recommend and how many days a week ?
+dante DMC once per a day its good enough and 4--6 days a week will do.
I found these exercises to be very beneficial to help me strengthen my kicking in Shotokan Karate. Thank you. Please make more videos.
+Lena Smith :) thank you for the good feedback. good luck to your Karate Training.
excellent explanation and detail ..thank you very much for sharing
I am really love this video I have get nice simple leg flexibility
+Thahir Sheehan very happy to know that. thank you
thanx bro.Its very usefull buddha 'll bless u.
+smith panda you are welcome. you too.
Thank u so much master.
Why using music on the background? i can't properly follow your words, when music is on!
hello raffaella paci I will improve the audio.
WOW...8:25 to the end of the video....really brilliant exercise. Thank You!
+Pat Donovan yea strength drill, quite hard :)
excellent explanation and detail ..thank you very much for sharing
you are welcome :) Thank you Paul Armstrong for the feedback
Thank you for this video I'm in love with Kung fu and I want to learn it. I appreciate it. Please make more videos
+Aphiwe Ngobese Yes I will do. Keep the good training and see you in other video.
WOW .it looks simple but the benefits are amazing.
:) yes simple is the best