One word “inspirational” I started SW last week and lost 8.5 lb in my first week. Could not believe how much I actually ate but of course it was the correct food not rubbish I’ve been shovelling in . I’ve got a hell of a long way to go but you’ve shown me it can be done in a good amount of time too. Thank you 🙏
So true about being weighed at group and going to the gym! I always feel like im being judged but saying that you are doing the right thing to change it has made me feel so much better!
It's ridiculous the pressures we put on ourselves, the best thing that happened is when I overcome these pressures but it definitely comes with time! I'm glad it helped :)
Sarah you look incredible.. CONGRATULATIONS!!!!! I'm doing Slimming World and in April I am going to have a tummy tuck to remove all my excess skin. People like you inspire me to stay on plan and keep chipping away at my weight. Sending much love to you from Deepest, Darkest Devon xxxxx
Well done so happy your confidence has grown. I started off my journey at 16 stone and have lost 3 stone now. I was struggling to get my next couple stones and was just mentaining so desided to do slimming world and videos like these are giving me lots of motivation to get these next stones off.
The first weight-loss video that wasn’t a bunch of rambling. Literally useful information the whole way through. Also super inspirational, well done girl ❤️ I’m hoping to also make a video like this by the end of this year ❤️
Hi, I've been doing SW for nearly 2 years. Lost 4 half stones. Very slow but I've medical issues and poor mobility. I'm pleased with my journey so farx
Love that I found your video! I’m starting my journey with atleast 8st plus to lose (more like 10stone 5) and seeing people who have done it is just the ultimate motivation xx
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
New sub here! 👍🏻 please do more sw vids... 1) sw breakfast ideas with syn values. 2) sw lunch ideas with syn values. 3) sw dinner ideas... 4) sw snack ideas... 5) “what I eat in a day” 6) sw food hauls with syn values!
Ooo brilliant! Thanks for subscribing and for those great video suggestions (I really appreciate it). There's definitely going to be some more foodie videos coming soon so keep your eyes peeled! Thank you X
Amazing ! I started slimming world on the 2nd January and I’ve lost 2 stone 5 pounds so far I’m finding it hard not having group at the minute with lockdown :(
Hi Sarah 👋 new subscriber here. I've just stumbled across you on here & I've now followed you on Instagram too. Wow, what a complete inspiration you are! I've just rejoined SW today & can see that your story is really going to help me along my journey. I'll look forward to watching more videos from you in the future. Well done on your 10 stone loss, that's incredible! Xx
You look incredible. Congrats on reaching your target x I did slimming world 2 years ago and lost 2 stone but I just lost all motivation and put it all back on. You transformation has inspired me to start up again :) Id also love to hear about your experience with loose skin (if you had any) in a future video xxx
You look so beautiful. Congratulations on your weight loss. I went to my first slimming world meeting this morning that led me to find your video as I am just starting my journey and need to lose about 9st. Thank you for sharing your story x x x
Iv been struggling for years not giving 100 per cent. Now I want to give it my all, thanks looking forward to more videos. Love what I eat in a day if its something you would like to do x
Agreed, you have the sweetest voice! Probably sound like a right weirdo saying that haha. Well done on your amazing achievement. I've got around a similar amount to lose, and feel so low and unhealthy. Really inspired by you x
Hi Sarah, thank you for this video, I just signed up to Slimming World two days ago and this was very motivational as I have 10 stone to lose like you did. Congratulations on your success x
What exercises did you start off with after getting the diet right? You could maybe make a video of how to started exercising first and then what you added to it as time went on
Thank you for making this video. I came across your insta account when I had just joined SW (5 weeks ago) and you are now my motivation to keep going!! X
Hi great vlog what an achievement and lovely to see the wonderful Nicola xx Im at group in Walkden lost 6 stone so far and motivated to get to target need another stone and half now. Keep vloging subscribed and looking forward to more x
You are doing great Well done to you I'm starting back with Sli.ming World I lost almost 5 stone in 2015 but I left and put it all back and more UT this time I'm dealing with Diabetes so I really need to get on and do it
Congratulations on reaching your target :) I would love if you discused your experience with loose skin/saggy skin after weight loss in a future video.
Sarah Linney and please talk about how u worked out during the beginning of the journey, also how did u got rid of arm fat ❤️ i struggle with that alot 😔
I want to lose roughly that aswell i was 24-25st at one point now im down to 20st 3lbs im trying to get down 12st i joined slimming world tuesday evening and started today hoping to lose 8-10st congrats on youre joinery
Awesome video - I joined SW last December and have lost a little over 3 stone so far. I'm hoping to match your 10 stone either this year or early next :) Best wishes for your career journey, I recommend you look for a mentor to work with you and help you along the way.
Congratulations on you weight loss - Amazing. Could you do a video on your top ten SlimmingWorld essentials? Also I would like to see a video on getting back on plan when you’ve been struggling. Thank you for sharing and please share lots more - your such an inspiration x
Hey, thank you so much! Brilliant, I'd love to share some of my Slimming World essentials. I'm planning on sharing even more so keep the suggestions coming and hopefully you'll find some use in my experiences! Thanks again X
Thank you for your video, you have really spurred me on to get my weight down, I am 61 and 5ft 1 my weight is 15 st 11, when I was your age I was only 7 1/2 stone so I am double the person I was, before watching your video I was thinking of going back to slimming World, I need to do this for health reasons, My family are worried about me being over weight, I have to do this for them as well as myself, A big thank you to you, Well done getting your weight down x
A wonderful transformation! Congratulations on all your hard work and amazing results. You look beautiful. Your video is a real inspiration to put one's heart and soul into the programme. I rejoined SW a couple of months ago. This is just what I needed. Thank you :-)
Your amazing thanks so much fir sharing! Would you be able to do a video purely about what you ate or phases you went through? I always seem to be eating the same thing because im successful with it and scared to mix it up! Thank you :)
Ooo that's a great idea - I was pretty much the same, I found a routine and stuck with it... don't fix what isn't broken, but I know we shouldn't be as hesitant to mix it up with our foods!
You are amazing!!! You look fantastic. Such a great video. Thanks so much for posting this. Ps. Your voice is so therapeutic and lovely, you don't need music :-) xxxx
10 stone is amazing well done. I managed 3 stone in a year and was super happy with that. When I left slimmingworld I put all the weight back on, they say that happens as you lose focus without the group. I gained weight and lost confidence all over again so they really do go together. Its gotta go.
Just came across this video. I love it! You're such an inspiration. I haven't watched any of your others yet, so if you already have, please ignore this suggestion but I'm doing slimming world at the moment. I've lost 4.5 stone with another 4 to go. I'm really struggling for my head to catch up with my body. Like, I don't see any difference in myself. Obviously I know I'm physically changing and my clothes are a lot smaller but I still 'think' I haven't changed at all. I'd love to know if you went through this kind of body dysmophic stage if that makes sense. 🤔😕 Thank you x
hi beaut, congrats on your weight loss. i hope you don’t mind me asking, but did you ever have takeaways within your diet? if so how often? it would really help if you could reply xx
Hello! Thank you - I didn't tend to have takeaways no as I was just so dedicated/determined but there's no harm in having takeaways if you are able to account for them in your calories/syns Xx
I’m trying to lose at least a stone and finding that really hard. I can’t really afford to join slimming world right now, but think I might invest soon. I’ve come from a long line of comfort-eaters and I think it’s a learnt behaviour I’ve taken on. Even though I’m not massively over weight I feel so sad about my appearance and lack of physical fitness. Thanks for sharing your story, this is very inspirational and if you can manage to lose 10 stone I can definitely do 1!
Sarah Wilkinson Hey Sarah, did you go for it in the end? I’m a comfort eater too and found SW really helped me to comfort eat without breaking my diet 👍
Hey! I have a video all about what I eat in a day planned for the new year so hopefully this will help. Since a lot of my followers are international I may do a more detailed/specific video about the Slimming World plan etc. Let me know if this will be beneficial! X
Well done you look amazing. Videos on how you changed your food from your first meeting and how you stay on track with food. Also portion sizes please. X
Did you have skin removal surgery or did you have lose skin at all? did you exercise regularly to stop this? Please do more videos on weightloss! You are my motivation
Hello - I didn't usually use all my syns each day but it depends on whether you feel like your body needs the syns... if that makes sense. I typically had less than 10 syns per day to allow for flexibility if I was eating out with friends once a week etc.
Hi Sarah your weight loss is amazing, well done. Loving your new channel, I have one too where I document my weight loss. I’ll look forward to seeing more vids xx
I started slimming world two weeks ago and have already lost half a stone I would highly recommend slimming world to anyone who wants to lose weight in a easy way.I was shocked how much I could actually eat with the slimming world diet plan
Sarah Ozigi you will be surprised of what u can actually eat because I ate quite a lot so Breakfast: boiled egg with beans and grilled sausages Lunch:tuna salad Dinner: chicken breast with steamed veggies Snacks: fruit, slimming world chocolate bars
I have now watched this video 6 times just for pure motivation!! Absolutely love this girl.
Robyn Mort same as 👐🏼
One word “inspirational”
I started SW last week and lost 8.5 lb in my first week. Could not believe how much I actually ate but of course it was the correct food not rubbish I’ve been shovelling in . I’ve got a hell of a long way to go but you’ve shown me it can be done in a good amount of time too.
Thank you 🙏
That's great, how much have you lost so far? 😊
Bexsyboo D did you exercise
So true about being weighed at group and going to the gym! I always feel like im being judged but saying that you are doing the right thing to change it has made me feel so much better!
It's ridiculous the pressures we put on ourselves, the best thing that happened is when I overcome these pressures but it definitely comes with time! I'm glad it helped :)
Sarah you look incredible.. CONGRATULATIONS!!!!! I'm doing Slimming World and in April I am going to have a tummy tuck to remove all my excess skin. People like you inspire me to stay on plan and keep chipping away at my weight. Sending much love to you from Deepest, Darkest Devon xxxxx
Well done so happy your confidence has grown. I started off my journey at 16 stone and have lost 3 stone now. I was struggling to get my next couple stones and was just mentaining so desided to do slimming world and videos like these are giving me lots of motivation to get these next stones off.
Aw I am so pleased - well done for a 3 stone loss already! Starting is always the hardest. Keep it up! :- )
The first weight-loss video that wasn’t a bunch of rambling. Literally useful information the whole way through. Also super inspirational, well done girl ❤️ I’m hoping to also make a video like this by the end of this year ❤️
Hi, I've been doing SW for nearly 2 years. Lost 4 half stones. Very slow but I've medical issues and poor mobility. I'm pleased with my journey so farx
Well done. Losing weight with health and mobility problems is hard going. I am a tad behind you on the weight road but will get there 🥰
Love that I found your video! I’m starting my journey with atleast 8st plus to lose (more like 10stone 5) and seeing people who have done it is just the ultimate motivation xx
You should start your own group, amazing example and you talk a lot of sense x
Well done you! That’s an amazing change to your life and an inspiration to the rest of us. Really enjoyed your video thanks ❤️
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **th-cam.com/video/ECWTqmnPoJc/w-d-xo.html* 😃
New sub here! 👍🏻 please do more sw vids...
1) sw breakfast ideas with syn values.
2) sw lunch ideas with syn values.
3) sw dinner ideas...
4) sw snack ideas...
5) “what I eat in a day”
6) sw food hauls with syn values!
Ooo brilliant! Thanks for subscribing and for those great video suggestions (I really appreciate it). There's definitely going to be some more foodie videos coming soon so keep your eyes peeled! Thank you X
You’re a natural Sarah. You will be very successful on here. Keep them coming as often as possible x
AW I'm so pleased you think so! Thank you, I'm going to try to upload as often as possible! :) x
What a wonderful positive attitude you have. Congratulations on your amazing achievement! X
Amazing ! I started slimming world on the 2nd January and I’ve lost 2 stone 5 pounds so far I’m finding it hard not having group at the minute with lockdown :(
Wow that's amazing - well done! You aren't alone I miss being able to go to a physical group - hopefully we will be able to soon!
Hi Sarah 👋 new subscriber here. I've just stumbled across you on here & I've now followed you on Instagram too. Wow, what a complete inspiration you are! I've just rejoined SW today & can see that your story is really going to help me along my journey. I'll look forward to watching more videos from you in the future. Well done on your 10 stone loss, that's incredible! Xx
Yaas girl we wanna hear everything! and I don't mind the music 👍
So much love! Thanks for your support hunnie!
You look incredible. Congrats on reaching your target x I did slimming world 2 years ago and lost 2 stone but I just lost all motivation and put it all back on. You transformation has inspired me to start up again :) Id also love to hear about your experience with loose skin (if you had any) in a future video xxx
You look so beautiful. Congratulations on your weight loss. I went to my first slimming world meeting this morning that led me to find your video as I am just starting my journey and need to lose about 9st. Thank you for sharing your story x x x
Hi Sarah, amazing first video! Videos like weekly food shop and what you eat in a week on slimming world would be amazing!
Ooo weekly food shop is a great video suggestion! I'll put it on my list, I'm glad you enjoyed it! Thank you X
Iv been struggling for years not giving 100 per cent. Now I want to give it my all, thanks looking forward to more videos. Love what I eat in a day if its something you would like to do x
Well done on your journey so far 💓 100% relatable on every level for me. Really enjoy watching your videos 😁👍🏼 x
Aw thank you so much for that - it really means a lot :- )
You’re such an inspiration and sweet person!!!! Amazing transformation 💓💓💓💓 Wish you all the happiness in this world!!!!!
Thank you soooo much! X
Agreed, you have the sweetest voice! Probably sound like a right weirdo saying that haha. Well done on your amazing achievement. I've got around a similar amount to lose, and feel so low and unhealthy. Really inspired by you x
My god Sarah, what an inspiration ❤
Wow. Amazing, just what i needed to see as im feeling like a big fat monster & a bit lost. Well done you look AMAZING XX
Aw thank you - don't be so hard on yourself! It is possible if you have the right mindset. Good luck Xx
Hi Sarah, thank you for this video, I just signed up to Slimming World two days ago and this was very motivational as I have 10 stone to lose like you did. Congratulations on your success x
How are you getting on? Xx
What exercises did you start off with after getting the diet right? You could maybe make a video of how to started exercising first and then what you added to it as time went on
I'll be making a video on how I got started with running! Thanks for your patience - this will be hopefully coming soon!
Incredible journey!! And welcome to youtube
Your voice is so much calmer and sweeter than I imagined it to be ♥️♥️♥️
I get that a lot haha! Thank you X
I’ve just subscribed. Great video, straight to the point, no waffle either, telling it truthfully how it is. Looking forward to more from you 👍
Thank you for making this video. I came across your insta account when I had just joined SW (5 weeks ago) and you are now my motivation to keep going!! X
AW amazing, I'm so glad! Thank you for supporting me and being a part of this journey! X
Well done Sarah great achievement
Thank you!
@@sarahlinney9943 💛
Wow. Well done! I’m so inspired watching your video.
Hi great vlog what an achievement and lovely to see the wonderful Nicola xx Im at group in Walkden lost 6 stone so far and motivated to get to target need another stone and half now. Keep vloging subscribed and looking forward to more x
You are doing great Well done to you
I'm starting back with Sli.ming World I lost almost 5 stone in 2015 but I left and put it all back and more UT this time I'm dealing with Diabetes so I really need to get on and do it
You’re so beautiful! Incredibly inspiring!!
You're too kind. Thank you!! X
Congratulations on reaching your target :) I would love if you discused your experience with loose skin/saggy skin after weight loss in a future video.
Hey thank you! I will make a video discussing lose skin (I think it'll be something a lot of people will want to see). Thank you X
Sarah Linney and please talk about how u worked out during the beginning of the journey, also how did u got rid of arm fat ❤️ i struggle with that alot 😔
Well done! You look gorgeous 😊
Would love to see a video about your exercise journey. I watch your Instastories when I'm avoiding the gym... you inspire me!
Wow Sarah you are amazing well done you dear girl ❤
I want to lose roughly that aswell i was 24-25st at one point now im down to 20st 3lbs im trying to get down 12st i joined slimming world tuesday evening and started today hoping to lose 8-10st congrats on youre joinery
Amazing, well done on your journey to a better life for you x
Great video!! Would love to see more videos, you look amazing!! 😍😍 well done you! That’s an unbelievable achievement 👍🏻💗 x
Awesome video - I joined SW last December and have lost a little over 3 stone so far. I'm hoping to match your 10 stone either this year or early next :) Best wishes for your career journey, I recommend you look for a mentor to work with you and help you along the way.
Congratulations on you weight loss - Amazing. Could you do a video on your top ten SlimmingWorld essentials? Also I would like to see a video on getting back on plan when you’ve been struggling. Thank you for sharing and please share lots more - your such an inspiration x
Hey, thank you so much! Brilliant, I'd love to share some of my Slimming World essentials. I'm planning on sharing even more so keep the suggestions coming and hopefully you'll find some use in my experiences! Thanks again X
Thanks for the inspiration you’ve done amazing!!!!! You look amazing!!!!!!
well done and thanks for sharing your story. you look fantastic
Really needed to see this, thank you
You are such an inspiration for everyone, please keep sharing. ❤❤
Great video!! Well done!! Please do what you eat in a day and favourite slimming world meals for ideas, thank you!!
Hey, I have a what I eat in a day video coming soon in the new year! Favorite slimming world meal ideas will also be added to the list! Thank you X
Thank you for your video, you have really spurred me on to get my weight down, I am 61 and 5ft 1 my weight is 15 st 11, when I was your age I was only 7 1/2 stone so I am double the person I was, before watching your video I was thinking of going back to slimming World, I need to do this for health reasons, My family are worried about me being over weight, I have to do this for them as well as myself, A big thank you to you, Well done getting your weight down x
+ Sue Elder we are the same age, I'm 5'2 and weigh a little less than you but struggling really badly and I have health issues! :(
Great video! You don't need the music though it's too loud over your lovely voice :)
Hey thank you! I guess its just trial and error but thank you for the feedback! :)
A wonderful transformation! Congratulations on all your hard work and amazing results. You look beautiful. Your video is a real inspiration to put one's heart and soul into the programme. I rejoined SW a couple of months ago. This is just what I needed. Thank you :-)
10 STONE IN A YEAR
Wow i take my hat off to you xxxx
Your amazing thanks so much fir sharing! Would you be able to do a video purely about what you ate or phases you went through? I always seem to be eating the same thing because im successful with it and scared to mix it up! Thank you :)
Ooo that's a great idea - I was pretty much the same, I found a routine and stuck with it... don't fix what isn't broken, but I know we shouldn't be as hesitant to mix it up with our foods!
Yay!
Looking forward to seeing your new journey - your TH-cam journey 💕💕
Loving the editing of this xx
I'm looking forward to sharing more of the next stage of this journey! Thank you for your support & I'm glad you enjoyed it :) Xx
You are amazing!!! You look fantastic. Such a great video. Thanks so much for posting this. Ps. Your voice is so therapeutic and lovely, you don't need music :-) xxxx
AW thank you! I'm glad you enjoyed the video :)xx
Well done!....Great first time looking forward to more...Really inspirational you look amazing xx
You're amazing!! Loved the video, keep them coming lovely xxx
Will try, thank you lovely! Xx
what an amazing transformation 💪🏻💖 so happy for you ☺️
Well done Sarah 🥇
Congratulations, what an inspiration!
Amazing! I've just started slimming world 😁
Amazing! Well done girl
Amazing!!! Total inspiration ♥️
Please do more videos! You are such an inspiration x
I've got some more planned for the upcoming months! Thank you for your support :D x
10 stone is amazing well done. I managed 3 stone in a year and was super happy with that. When I left slimmingworld I put all the weight back on, they say that happens as you lose focus without the group. I gained weight and lost confidence all over again so they really do go together. Its gotta go.
I joined slimmingworld in February and I'm 4st 8lb down so far 😅
Well done 😁😁😁
Bekah W did you exercise
I'm now 5st10lb down
Bekah W how long did it take you to loose the weight
@@sarahozigi5009 8 months so far as I'm still 8.5lb away from target
You are such an inspiration. Thank you so much for the video.
You're welcome! Thank you for supporting me!
You look amazing! Well done lovely! x
Incredibly inspirational sarah what a lovely lady xx
AW thank you! Xx
Wow...well done fantastic. You and your mum looked Amazin
Wow well done x
Thank you! X
Amazing lovely vlog just found you now following you x
Yay! Thank you! X
Just came across this video. I love it! You're such an inspiration. I haven't watched any of your others yet, so if you already have, please ignore this suggestion but I'm doing slimming world at the moment. I've lost 4.5 stone with another 4 to go. I'm really struggling for my head to catch up with my body. Like, I don't see any difference in myself. Obviously I know I'm physically changing and my clothes are a lot smaller but I still 'think' I haven't changed at all. I'd love to know if you went through this kind of body dysmophic stage if that makes sense. 🤔😕 Thank you x
Its so normal to get sligt body dsymorphia. I still Pick up size 20 when i need a 12. takes time and your correct yourself alot x
hi beaut, congrats on your weight loss. i hope you don’t mind me asking, but did you ever have takeaways within your diet? if so how often? it would really help if you could reply xx
Hello! Thank you - I didn't tend to have takeaways no as I was just so dedicated/determined but there's no harm in having takeaways if you are able to account for them in your calories/syns Xx
I’m trying to lose at least a stone and finding that really hard. I can’t really afford to join slimming world right now, but think I might invest soon. I’ve come from a long line of comfort-eaters and I think it’s a learnt behaviour I’ve taken on. Even though I’m not massively over weight I feel so sad about my appearance and lack of physical fitness. Thanks for sharing your story, this is very inspirational and if you can manage to lose 10 stone I can definitely do 1!
Sarah Wilkinson Hey Sarah, did you go for it in the end? I’m a comfort eater too and found SW really helped me to comfort eat without breaking my diet 👍
Well done! Inspirational x
You are a true inspiration! xx
I would love to hear about what you eat in a day!
Slimming world sounds great, but I’m in Australia and there’s no groups here as you said ☹️
you can actually buy the slimmingworld plan book online if that helps
hannah theres loads of youtube vids. get a freind to do it with you! 😊
Hey! I have a video all about what I eat in a day planned for the new year so hopefully this will help. Since a lot of my followers are international I may do a more detailed/specific video about the Slimming World plan etc. Let me know if this will be beneficial! X
I have done slimming world b4 but lost motivation as I lost my job etc but am now ready to go bk and restarting this Thursday 😊
Well done you look amazing. Videos on how you changed your food from your first meeting and how you stay on track with food. Also portion sizes please. X
Hey thank you! Will take note of this, thanks for your suggestions! X
Loved listening to you, inspirational 👌🏻
Did you have skin removal surgery or did you have lose skin at all? did you exercise regularly to stop this? Please do more videos on weightloss! You are my motivation
I’m the same start weight as you ... did you have lose skin ? Xx
Yes I do - I have an older video that talks about my loose skin in more detail: th-cam.com/video/ieNDmj0lH3g/w-d-xo.html
Please do a running video as I'm just starting out running and wanting to lose 5 stone
Your warm up regimen for your different workouts would be awesome to see
Great, thanks for the video suggestion!
Hi Sarah, could you please do videos of what you eat in a day? X
Do they calculate your target weight for you or do you decide that?
And could you do a video on preventing loose or excess skin during weight loss?x
Hi can I ask did you use your syns fully every week during your weightloss journey I joined 7 weeks ago and am still trying to figure out my syns
Hello - I didn't usually use all my syns each day but it depends on whether you feel like your body needs the syns... if that makes sense. I typically had less than 10 syns per day to allow for flexibility if I was eating out with friends once a week etc.
Sarah Linney thanks for that 👍
Hi Sarah your weight loss is amazing, well done. Loving your new channel, I have one too where I document my weight loss. I’ll look forward to seeing more vids xx
Also Aldi/syn free hauls!
YAS! Syn free snacks and alternatives will be added to the video list! Thank you X
Love this video x you are an inspiration. Please keep doing slimming world videos, you have brought so much encouragement and hope💕God bless you
Would love to see more on your exercising journey🤗
You have done amazing xx
Thank you so much! Xx
😍 your truely inspirational ive follow your journey on Insta 💖 amazing transformation xx
AW thank you for following and supporting my journey! X
She's very good. How can you do it?
Lovely video Sarah from a wonderful girl xx
I started slimming world two weeks ago and have already lost half a stone I would highly recommend slimming world to anyone who wants to lose weight in a easy way.I was shocked how much I could actually eat with the slimming world diet plan
Did you exercise
Sarah Ozigi no I’m now at a stone total weight loss without working out just been eating right and cutting out crap!!
Highly recommend
Hailey Light hall thinking of joining. I have 50lbs to loose. So you never ate junk food and you ate 3 meals a day . Give me example of what you ate
Sarah Ozigi you will be surprised of what u can actually eat because I ate quite a lot so
Breakfast: boiled egg with beans and grilled sausages
Lunch:tuna salad
Dinner: chicken breast with steamed veggies
Snacks: fruit, slimming world chocolate bars
I have just joined , my weigh in is this Saturday coming. It’s my first week hope I loose weight
Today is February 1,2024. Were you able to keep the weight off or partially off? I know you lost that weight 5 years ago.
Enjoyed this but I find the music a bit of a distraction
How did you deal with the saggy skin?
Hey Jane, I addressed my loose skin in a separate video - I would much prefer loose skin than being overweight/unhappy!