I think learning about law of attraction while doing plan is helping me lose so much better! So you're totally right about the positive mental attitude! You look amazing 🖤
I've been following you on instagram for ages loved this! I've lost a stone since April finding it hard to shift final 10lbs but will do it! PMA supporting my mum now who has lost nearly half a stone so proud of her x
Just what I needed to see!! I rejoined last week and really going for it this time. I have a lot of weight to lose but I've worked out if I lose 2 pounds every week until December, I'll reach my target by my 30th birthday!! Saved your video to re watch and re motivate myself when needed!!
Awesome. I really enjoyed what you had to say and going save yr link for days when I need a boost. I had lost neat 9 St but since summer regained over 1 stone. . A girl shared your link on our Slimming World group and it could not have been posted at a better time for me. I had read your story in the magazine. Well done
Yes visualisation, I'm doing that, keeping my eyes on the long-term goal and also focussing on habit changes. The only bad exercise session is the one you didn't do = 'just do it". Positive self talk and affirmation, I'm already doing this. I go with extravagant praise for the simplest of things. Get your family and friends on board with your healthy lifestyle journey, talk about the healthy eating, the lovely, colourful variety of food you're eating. I stay to group every week and I so enjoy the fellowship, support and warmth of members. I always want to eat slimming world friendly food.
I joined today. It's a little after 11 am. I haven't eaten yet. I really needed to listen to your video. I have a long Journey ahead and sp is definitely the way to go. Thank you for your insight and kind advice!
After looking for inspiration on losing weight on youtube and instagram. I have came across this you tube video. I am a slimming world member but havent been due to health problems. The weight is going back on so this is why i have been looking for inspiration online and through slimming world magazines. I am hoing to challenge myself to losing 3 stone in 3 months. Im not putting myself under pressure. But i think i need a goal to work towards so thanks for this video.
Thankyou so much for this. Really looking forward to working hard and reaching my potential to be confident in myself and live a happier lifestyle because I can do it! Anyone can! Really admire you for doing this, you look amazing, well done! Thankyou ❤️
I've just started to loose weight. I love going the gym now because I walk there feeling happy and walk out feeling even better. At first when I could not see results even though I was doing everything I needed to do I felt down. Instead of feeling down I tell myself you can do it and it will all change soon.
I'm away to join a group on Wednesday..I'm 36 size 16 just over 13st and I'm almost 5ft4...hearing this is very inspiring...iv done loaaaads of weight loss stuff...done well a good few years ago with Scottish Slimmers...the rest have been fad diets...I'm the heaviest iv ever been...life's been hectic I have 3 kids and try to get a wee nail business going....the weight has stopped me being sociable,and is always on my mind..I feel yuck health wise...I'm a positive person but feel I can't be myself....can't wait to get started xxx
hi nikki, you are so inspirational! 3 stone in 3 months is amazing! Just wondered if you exercised alongside the slimming world plan to help you lose the weight? thanks for all your help and advice! keep up the great work x
Hi Nikki great video , just what I need to keep me going especially over Christmas.i love my slimming world group with my friends. You are my slimming world friend at home xx
Hi Nikki. Thank you so much for this video. I've been trying to say exactly this on my vlogs for almost the last year. You put it so well. A lot of people have great respect for you, including myself. Thank you for speaking the truth so clearly and encouraging us all. This plan really works, if you work it! Being 100% on plan is no hardship if you want to be slim. Thanks for explaining the meaning of "fopperholic" I've always thought of the "fop" as "food on plan" Have a merry Christmas and much love x
Hi Nikki, it is lovely to see you on camera. I have been following you for quite a while on here and instagram. I am vlogging my journey and I have been going up and down the last few weeks with being ill but I am going to take your tips on board, the plan total works, I just have to do things a little different currently because of my health. Look forward to your next video x
Fabulous fabulous fabulous vlog you need to do more you are beautiful, articulate and a natural. Congratulations on your amazing weight loss and the success of keeping it off for so long you are truly inspirational. I am so pleased I found your vlog especially as it's Christmas Day tomorrow and it was my intention to take slimming world seriously from Boxing Day. Merry Christmas
I rejoined SW yesterday (one of the amazing Natalie Harrison's groups) and am loving your youtube channel. I am learning so much and feeling motivated and inspired! :)
Excellent video Nikki - very professional! I too have been doing tutorial video and know how daunting it can be. In fact I’ve put it on the back burner for the moment as I didn’t feel ‘right’ about my delivery..... Your presentation is great Your content is excellent Your information is inspiring And you are truly stunning! Well done! Now I’ll get back to this minefield of my weight loss journey! 🤪😤😱 Lizx
Nikki i love this video. You have me motivated to join next Monday - God help me with a NY's hangover 🙊. My target - ivf! Here's to a slimmer & brighter New Year 😙 x xxx
mahala Clarke I'd advise not restricting your syns too much. I've been having roughly 8-10 syns per day and I've lost 10lbs in 3 weeks. If you restrict them too much you may cave one day and eat more than the 15. Weight loss is good but restricting yourself too much can affect you later :)
I love , love, love this video. SW is new here in the states and it is this kind of video that is so helpful to a newbie like myself. Can't wait to see your other videos. Thanks for posting this.
Brilliant tips. I must admit I don't stay to group..by the time we've been around the group and clapped everyone the hours up! It would be so much better if that hour was used for recipes, image therapy etc xx
Hi Nikki, great video. I've just started slimming world. Everyone says "stay to group" but it just seems to be an hour of being told what's on the website this week (which I have already read) and listening to everyone's weight loss or gain for the week and listening to them being asked if they are happy with it. Is something else supposed to happen? It seems like a waste it time.
Very inspirational Nikki, thank you for taken the time to make this video. I join today so will use your video when my I inner voice says 'go on drink the bottle of wine or eat the cheese or chocolate' lol .. ❤️💜💚
Lots of people are saying they don't follow slimming world because they are too young.... I'm 11 years old and I follow free 2go. its not the same as counting sins and stuff, but it works!
I rejoined on Monday after losing 7 st last year for my wedding then putting 4 back on... Looking forward to making a real life change this time for good.
Congratulations on ur results. U look amazing. I am looking to start slimming world. Can I ask did u lose the weight and still have your syns? Also did u excersize?
I'm currently 17 ... (18 in fifteen days) and I've just joined slimming world my first weigh in was 14st 12 and a half lbs and I lost 3lbs in the first week but my mum lost 6.5lbs and I just felt really disheartened but I feel like as the week progressed I ate less speed foods.... I just am struggling because my mum has to pay for the food shopping so she can't always buy the vegetables and fruit I like and it's just frustrating because we don't have a lot of money, but I really wanna do this, I'm starting a musical theatre course this September and I have to get fit for the dancing so I actually have to do this, I'm just worried about failure
How tall are you? I was a size 12 at 12 1/2 stone and I'm 5"6. I want to try slimming world as my weight has really gotten out of hand and I'm now a size 20 :( some days I feel I'm doomed to be this fat for life. Xx
+alexis sharp 5ft 6 bit everyone is totally different shapes and sizes so don't compare to me or anyone else. You aren't at all. You can control it and how you feel it I promise x
Thanks for making this video Nikki! I have been following your Instagram for a while but am struggling to fully commit to slimming world. I am finding it hard to consistently find slimming world friendly things to take to work for lunch and my family won't adapt dinners to fit in with SW. Any advice? :) x
Livvie7892 I have a similar issue with dinners. What I tend to do is eat syn free throughout the day and not eat my healthy extras then I can use my syns and healthy extras (if necessary) for my evening meal. As for work meals try a jacket potato with beans and salad or pasta or a big salad or homemade curries/stews with rice.
Hi, you must of been doing the old slimming world 15 years ago of the "red and green days"? Did you find it easy to swap over to what it is now?. Phew all the changes, and the so many " free foods " of yester year's changing. How was corned beef allowed as free food and not now?. I ate that a lot in quiches and for salads. Also so many tinned stuff, eg Macaroni cheese, burgers in gravy, sweetener granules were all free and so many that I can't remember now. Just seems mad. How come its changed so much over the years. Did they get it wrong at the start? I love food like any other and told you can eat as much pasta, spuds, rice and fill up on these and mix with meat and fish. I had to get my head round that. Most of my, well all of my adult life I've done what I was told and to be honest I'm still over weight but what I do do now is have pasta, spuds, rice but instead of eating it as free and gorge it just coz its free, I bulk my food with so many different veg and only a bit of carbs. I feel so much better, not bloated and not as tired. I'm back at Slimming world for the umpteenth time, 25 years in total and finely its making sense to me. I have so much more energy and love going for walks. Slimming world isn't a magic cure but it gives you inspiration. The different ways to prepare meals, cooking meals different, making better choices. Making meals from scratch is better. Its not rocket science or some miracle, its just lifestyle choices and now eventually I'm in a happy place. I think at the ripe old age of 50 plus, I get it. Phew what a journey. 😰
Hi I cant seem to lose weight I cant find my balance how do you do it !!its driving me mad , some say I haven't eaten enough {what of I don't know }then I seem to gain weight and they say Im out of balance ,Im really confused .com please help meCarol
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15 years. You honestly dont look old enough. Well done xx
15 years ago?! I thought you were about 25 years old. Looking fab Hun... such an inspiration
Love that she says be kinder to yourself. I'm really guilty of being so harsh to myself. Ready to change. Ready to see results ❤️
You're so amazing girl! 😘 I've just started making slimming world videos, I've lost 1 stone 13lbs so far! You're 100% an inspiration x
Well done how long did it take you to lose that weight
love this been doing s/w and have lost 5 stone 4 lbs
I think learning about law of attraction while doing plan is helping me lose so much better! So you're totally right about the positive mental attitude! You look amazing 🖤
Thanks lovely xxx
Inspirational....i'm feeling motivated now after weeks of "writing off" and zero positive mental attitude. Thank you xx
I'm just about to join SW and came across this video on a SW page. This video has given me the push to do it! Inspirational x
I've been following you on instagram for ages loved this! I've lost a stone since April finding it hard to shift final 10lbs but will do it! PMA supporting my mum now who has lost nearly half a stone so proud of her x
Just what I needed to see!! I rejoined last week and really going for it this time. I have a lot of weight to lose but I've worked out if I lose 2 pounds every week until December, I'll reach my target by my 30th birthday!! Saved your video to re watch and re motivate myself when needed!!
Awesome. I really enjoyed what you had to say and going save yr link for days when I need a boost. I had lost neat 9 St but since summer regained over 1 stone. . A girl shared your link on our Slimming World group and it could not have been posted at a better time for me. I had read your story in the magazine. Well done
Yes visualisation, I'm doing that, keeping my eyes on the long-term goal and also focussing on habit changes. The only bad exercise session is the one you didn't do = 'just do it". Positive self talk and affirmation, I'm already doing this. I go with extravagant praise for the simplest of things. Get your family and friends on board with your healthy lifestyle journey, talk about the healthy eating, the lovely, colourful variety of food you're eating. I stay to group every week and I so enjoy the fellowship, support and warmth of members. I always want to eat slimming world friendly food.
I joined today. It's a little after 11 am. I haven't eaten yet. I really needed to listen to your video. I have a long Journey ahead and sp is definitely the way to go. Thank you for your insight and kind advice!
After looking for inspiration on losing weight on youtube and instagram. I have came across this you tube video. I am a slimming world member but havent been due to health problems. The weight is going back on so this is why i have been looking for inspiration online and through slimming world magazines. I am hoing to challenge myself to losing 3 stone in 3 months. Im not putting myself under pressure. But i think i need a goal to work towards so thanks for this video.
I've joined slimming world and ive signed up for a 10k run, lost 12lbs so far in 6 weeks and im eating so much!
Always loved following you over the years. A true inspiration ! ♥️
Thanks so much Mandi xxx
what a lovely person you are..i started SW 2 weeks ago and i will keep posted on your vids...x
Thankyou so much for this. Really looking forward to working hard and reaching my potential to be confident in myself and live a happier lifestyle because I can do it! Anyone can! Really admire you for doing this, you look amazing, well done! Thankyou ❤️
Brilliant video. You are really natural on the camera and your tips are fabulous. Thank you x
I've just started to loose weight. I love going the gym now because I walk there feeling happy and walk out feeling even better. At first when I could not see results even though I was doing everything I needed to do I felt down. Instead of feeling down I tell myself you can do it and it will all change soon.
+Natalie Chapman fab attitude. Well done
Amazing video Hun ! I joined SW 4 weeks ago and have lost a stone already . Totally agree THE PLAN WORKS xx
Thanks for biting the bullet and making this video. I've been on plan for a year and found this really helpful! Subscribed 👍🏼
Bethany Holmes h
This is just what I needed to hear / watch today. So thank you! X
I'm away to join a group on Wednesday..I'm 36 size 16 just over 13st and I'm almost 5ft4...hearing this is very inspiring...iv done loaaaads of weight loss stuff...done well a good few years ago with Scottish Slimmers...the rest have been fad diets...I'm the heaviest iv ever been...life's been hectic I have 3 kids and try to get a wee nail business going....the weight has stopped me being sociable,and is always on my mind..I feel yuck health wise...I'm a positive person but feel I can't be myself....can't wait to get started xxx
hi nikki, you are so inspirational! 3 stone in 3 months is amazing! Just wondered if you exercised alongside the slimming world plan to help you lose the weight? thanks for all your help and advice! keep up the great work x
Hi Nikki great video , just what I need to keep me going especially over Christmas.i love my slimming world group with my friends. You are my slimming world friend at home xx
Hi Nikki. Thank you so much for this video. I've been trying to say exactly this on my vlogs for almost the last year. You put it so well. A lot of people have great respect for you, including myself. Thank you for speaking the truth so clearly and encouraging us all. This plan really works, if you work it! Being 100% on plan is no hardship if you want to be slim. Thanks for explaining the meaning of "fopperholic" I've always thought of the "fop" as "food on plan" Have a merry Christmas and much love x
Loved it. Great advice and perfect timing lovely lady x
Hi Nikki, it is lovely to see you on camera. I have been following you for quite a while on here and instagram. I am vlogging my journey and I have been going up and down the last few weeks with being ill but I am going to take your tips on board, the plan total works, I just have to do things a little different currently because of my health. Look forward to your next video x
Fabulous fabulous fabulous vlog you need to do more you are beautiful, articulate and a natural. Congratulations on your amazing weight loss and the success of keeping it off for so long you are truly inspirational. I am so pleased I found your vlog especially as it's Christmas Day tomorrow and it was my intention to take slimming world seriously from Boxing Day. Merry Christmas
Clothes goals are always excellent for inspiration, I bought things I loved as I lost weight and went from 13 stones to 8 and a half
I rejoined SW yesterday (one of the amazing Natalie Harrison's groups) and am loving your youtube channel. I am learning so much and feeling motivated and inspired! :)
Thank you so much I was really struggling until I saw this. I'm determined again now :) xx
Wow you're a beautiful lady inside and out.you are literally glowing
Didn't know what you looked like before this and just have to say you're absolutely stunning! Great video lovely xx
Fantastic video, your so positive and a great public speaker 👍👍
Excellent video Nikki - very professional! I too have been doing tutorial video and know how daunting it can be. In fact I’ve put it on the back burner for the moment as I didn’t feel ‘right’ about my delivery.....
Your presentation is great
Your content is excellent
Your information is inspiring
And you are truly stunning!
Well done!
Now I’ll get back to this minefield of my weight loss journey! 🤪😤😱
Lizx
Nikki i love this video. You have me motivated to join next Monday - God help me with a NY's hangover 🙊. My target - ivf! Here's to a slimmer & brighter New Year 😙 x xxx
Fantastic goal, good luck xxx
I joined slimming world this week Iv only eaten 1.5 sins. Plan also to lose 3st.
I need to top up on speed food. Thank you for the advice xx
mahala Clarke I'd advise not restricting your syns too much. I've been having roughly 8-10 syns per day and I've lost 10lbs in 3 weeks. If you restrict them too much you may cave one day and eat more than the 15. Weight loss is good but restricting yourself too much can affect you later :)
mahala Clarke
You are just a natural! i love your Instagram too! So helpful and inspirational! 😃
I love , love, love this video. SW is new here in the states and it is this kind of video that is so helpful to a newbie like myself. Can't wait to see your other videos. Thanks for posting this.
Absolutely Fab. thank you, so true it's a lifestyle change . You Look amazing xx
Loved it, and thank you, l start Monday, l so need to drop this weight! Wish me luck 🤗🤗🤗
Brilliant video. Perfect advice for Xmas week. Please make more. Merry Christmas xx
Brilliant tips. I must admit I don't stay to group..by the time we've been around the group and clapped everyone the hours up! It would be so much better if that hour was used for recipes, image therapy etc xx
Hi Nikki, great video. I've just started slimming world. Everyone says "stay to group" but it just seems to be an hour of being told what's on the website this week (which I have already read) and listening to everyone's weight loss or gain for the week and listening to them being asked if they are happy with it. Is something else supposed to happen? It seems like a waste it time.
thankyou sweety i always watch this every so many weeks just to give me my motification xxxx
Very inspirational Nikki, thank you for taken the time to make this video. I join today so will use your video when my I inner voice says 'go on drink the bottle of wine or eat the cheese or chocolate' lol .. ❤️💜💚
Lots of people are saying they don't follow slimming world because they are too young.... I'm 11 years old and I follow free 2go. its not the same as counting sins and stuff, but it works!
Thank you, some great tips. I love the idea of cake tasting good but not as good as a weight lossA food diary or a few more swap ideas would be great!
Great video with great advice! Thanks for doing and posting Nikki
so lovely to meet you, such an inspiration, thank you xx
Great advice!! Great video!! Well done Nikki 👍
Loved this video. I'm joining tonight and am a bit nervous/feel silly - but less so now! x
What a fab video! Such good advice really practical advice! Thanks for posting x
Hey! Really great video! I've just joined and i'm loving it. Great tips too. Thanks. And you look amazing... glad it worked for you!
I rejoined on Monday after losing 7 st last year for my wedding then putting 4 back on... Looking forward to making a real life change this time for good.
This is really inspiring! I am starting my SW journey on monday!
Well done 👍😀❤️amazing 3 stone off in just 3 months . I hope I can too .
Well done. Love the recipes and it was good to hear your story and tips. Make-up tutorial next? 💋
Loved this! Thanks for being honest :) your really beautiful, keep smiling xx
Loved this!!! im joining tomorrow hopefully :) xx
Congratulations on ur results. U look amazing.
I am looking to start slimming world. Can I ask did u lose the weight and still have your syns? Also did u excersize?
I have just discovered you on UTube...thanks for giving me so much inspiration 💗
My pleasure xxxx
hi I really enjoyed your vlog. you are a great ambassador for slimming world and by the way you are so gorgeous .x
it works - so work it, you're worth it - so work it !
Love the video - please keep them coming! Also, where is your top from please? I love it 💕💕
Loved this video, so many good points you brought out 👌
Love this video, you look amazing and your absolutely stunning! Love your makeup too. What foundation are you wearing? if you don't mind me asking xxx
Just watched this and I'm so motivated by it! Did you exercise throughout or just change your diet?xxx
NAILED IT!!! But I need to know what lipstick you're wearing lol xoxo
Lol thanks lovely. Mac velvet teddy xx
Hahaha I was just thinking the same thing when I scrolled down and saw you'd already asked. Lovely lippy isn't it?
Yes, I need it lol When I say "need"...i don't really but I want it hahaha xx
Nikki, this is a fantastic vlog! You're amazing and so inspirational xx
Oh thank you huni. As are you xxx
Hi, you look amazing by the way!, was this weight loss including cardio or any sort of gym workout?
Thanks in advance 🙌🏼❤
Brilliant!! thanks for your great suggestions :)
wow amazing! I have just started SW to lose my baby weight. May I ask what did you use your syns on? xx
I'm currently 17 ... (18 in fifteen days) and I've just joined slimming world my first weigh in was 14st 12 and a half lbs and I lost 3lbs in the first week but my mum lost 6.5lbs and I just felt really disheartened but I feel like as the week progressed I ate less speed foods.... I just am struggling because my mum has to pay for the food shopping so she can't always buy the vegetables and fruit I like and it's just frustrating because we don't have a lot of money, but I really wanna do this, I'm starting a musical theatre course this September and I have to get fit for the dancing so I actually have to do this, I'm just worried about failure
This is just what I needed 🌻 xx
Joined last week so hopefully I will have good results too !
Amazing video, you've finally given me confidence to go and join a group!!!
P.S where is your top from, its gorgeous!!!! xxx
Thanks Nikki, your my inspiration...Thanks xxxx
Thank you! Really needed this :)
post week 1 weigh in tommorow feel better a bit more flexibale nervous i still look down and it's still their can't tell if i lost! nice video
How tall are you? I was a size 12 at 12 1/2 stone and I'm 5"6. I want to try slimming world as my weight has really gotten out of hand and I'm now a size 20 :( some days I feel I'm doomed to be this fat for life. Xx
+alexis sharp 5ft 6 bit everyone is totally different shapes and sizes so don't compare to me or anyone else. You aren't at all. You can control it and how you feel it I promise x
well done you look amazing your gave me the pep talk i needed thank you
I joined a group and didn’t get the help I needed so did it on my own .am a diabetic and need extra support xx
100% inspiration. Thankyou xx
Omg I saw your video just now you have done wonders I'm gona do this thank u xx
Thank you great advice and pep talk 😊
Thanks for making this video Nikki! I have been following your Instagram for a while but am struggling to fully commit to slimming world. I am finding it hard to consistently find slimming world friendly things to take to work for lunch and my family won't adapt dinners to fit in with SW. Any advice? :) x
Livvie7892 I have a similar issue with dinners. What I tend to do is eat syn free throughout the day and not eat my healthy extras then I can use my syns and healthy extras (if necessary) for my evening meal. As for work meals try a jacket potato with beans and salad or pasta or a big salad or homemade curries/stews with rice.
Lauren Andrews thanks for your advice, I will give it a go! :)
Thank you! And well done on your success !
Loved this, new to your channel can't wait to watch more I've been doing ww but fancy a change x
How often do you exercise? And what exercise do you do? xx
Amazing video very inspirational well done xx
Joining a group this week 👍
+Emlou A good luck xx
Hi, you must of been doing the old slimming world 15 years ago of the "red and green days"? Did you find it easy to swap over to what it is now?. Phew all the changes, and the so many " free foods " of yester year's changing. How was corned beef allowed as free food and not now?. I ate that a lot in quiches and for salads. Also so many tinned stuff, eg Macaroni cheese, burgers in gravy, sweetener granules were all free and so many that I can't remember now. Just seems mad. How come its changed so much over the years. Did they get it wrong at the start? I love food like any other and told you can eat as much pasta, spuds, rice and fill up on these and mix with meat and fish. I had to get my head round that. Most of my, well all of my adult life I've done what I was told and to be honest I'm still over weight but what I do do now is have pasta, spuds, rice but instead of eating it as free and gorge it just coz its free, I bulk my food with so many different veg and only a bit of carbs. I feel so much better, not bloated and not as tired. I'm back at Slimming world for the umpteenth time, 25 years in total and finely its making sense to me. I have so much more energy and love going for walks. Slimming world isn't a magic cure but it gives you inspiration. The different ways to prepare meals, cooking meals different, making better choices. Making meals from scratch is better. Its not rocket science or some miracle, its just lifestyle choices and now eventually I'm in a happy place. I think at the ripe old age of 50 plus, I get it. Phew what a journey. 😰
It was very helpful thank you.
Great advice.ive joined slimming World now on sp.diet after seeing vidio well done.marg
Hi I cant seem to lose weight I cant find my balance how do you do it !!its driving me mad , some say I haven't eaten enough {what of I don't know }then I seem to gain weight and they say Im out of balance ,Im really confused .com please help meCarol
You are beautiful and I think you've given me the motivation I need too! X
I am new to you channel and am playing catch up. You are amazing love your recipes and definitely need to do more videos ☺ xx